Dr. Ryan Gleeson

8x world champion Daniel Dawson shares the story behind his incredible success in Muay Thai, Kickboxing, and Boxing. Daniel dives deep into his journey, revealing both the highs and lows along the way. Daniel talks about: • Growing up with physical and emotional abuse and how it shaped his drive to succeed• Earning the nickname “The Rock” for his resilience in the ring and life• The battle with self-sabotage and chasing external validation• The role of martial arts in healing deep-rooted trauma and finding purpose• The impact of fatherhood on his personal healing journey• How relationships exposed his deepest insecurities and pushed him to confront his past• Redefining success and learning that personal growth goes beyond winning championships If you’re looking for an honest conversation about overcoming personal demons, this episode is a must-listen.  Timestamps: 0:00 Intro1:17 Origins of “The Rock”11:37 Not letting go of fighting13:17 External validation14:24 Retiring16:36 Self-work19:39 Healing Journey23:29 How Daniel got into martial arts27:55 Everyone has a story32:16 Changes Daniel has made35:26 Relaxation38:48 Self-sabotage1:01:23 If Daniel didn’t become a father1:20:04 What’s important to Daniel1:21:10 Picking 3 combat sports1:22:58 Daniel’s international experience1:29:18 Cultural differences between combat sports1:38:02 Advice for young fighters  Follow Daniel: @danieltherockdawson IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Ryan Wilson is a former SAS soldier, co-founder of Working Paws Australia and business consulting company, Exas Group, and general manager of Whipper Snapper Distilery. We discuss the mental and physical challenges veterans face and the incredible role therapy dogs play in supporting those with PTSD and other mental health issues. Ryan shares his journey from serving in the SAS to transitioning into civilian life.We cover:• How therapy dogs have become a lifeline for veterans struggling with mental health.• The key lessons Ryan learned from the SAS, including mental toughness, resilience, and leadership.• The difficulties of transitioning from military life to the civilian world and why finding a new purpose is critical.• Ryan’s journey at Whippersnapper Distillery and how it helped him regain a sense of belonging.• A deep dive into masculinity, emotional intelligence, and the struggles men face in building real connections today.• The rise in veteran suicides and why it’s crucial to provide ongoing support to those leaving the military.• Ryan’s story is a testament to resilience and finding meaning after military service, making this episode a must-listen for anyone interested in mental health, veteran support, or the incredible bond between humans and dogs. Timestamps:0:00 Intro0:55 Why we love dogs2:51 Dogs for therapy3:44 SAS Dogs8:17 Working Paws Australia10:22 What the SAS taught Ryan12:44 The best part about the SAS14:33 Filling the void18:37 Transitioning to business21:30 The worst part about the SAS24:01 What it takes to be in the SAS28:23 Stimulation29:05 Who struggles most leaving the SAS32:36 Processing trauma35:24 Veteran mental health38:02 The state of men today42:51 Are we going to war?45:00 War in 202446:14 Mandatory military service Follow Ryan: @ryanwilson_1984 IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

We're exploring the complexities of relationships with Louanne Ward, one of Australia's leading dating experts and matchmakers. We explore the often unspoken ways men and women sabotage their relationships without even realising it. From communication breakdowns to subtle behaviours that break trust. Louanne sheds light on the critical issues that lead to relationship failure. We discuss:• Why men sabotage relationships without knowing it.• How women break up with men differently, and why it hurts more.• The secrets both men and women keep that are destroying their relationships.• The importance of better communication and how it can save a relationship.• The truth about why most men don’t intend to hurt women, but often do.This episode is packed with insights to help you understand the hidden dynamics in your relationships and how to navigate them more effectively. Whether you’re struggling in your relationship or want to deepen your understanding, this conversation with Louanne is a must-listen.Timestamps:0:00 Intro1:23 How men sabotage relationships6:33 Communication9:59 How women sabotage relationships13:38 Social media20:29 When women first meet someone23:43 Single women26:54 “I’m not sure”29:53 Ghosting39:08 Sharing too much too soon43:35 First dates48:49 Moving in together50:00 Marriage54:45 What makes men attractive1:01:23 Instagram1:13:01 Family1:16:42 Childhood trauma1:20:27 Narcissism1:25:09 Men lying1:32:34 The state of young menFollow Louanne: @louanneward IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

I sit down with Ben Broadbridge from Beyond All Bounds, to explore the challenges and triumphs of mental health. Growing up as an Army kid, Ben’s journey is marked by resilience. He shares his journey battling loneliness and depression. Through his work with Beyond All Bounds, Ben now dedicates his life to advocating for mental health awareness and helping others navigate their struggles.We cover:• Ben’s unique upbringing in a military family and its impact on his life.• The physical and emotional challenges that shaped his journey.• How losing his identity led him down a path of depression and how he transformed his life.• The creation of Beyond All Bounds and its mission to support mental health through empathy, emotional intelligence, and storytelling.• Practical advice on mental health first aid and the power of human connection in healing.This episode is a must-listen for anyone interested in mental health, personal growth, or the power of storytelling in overcoming adversity. Join us as we dive into Ben’s inspiring story and learn how we can all contribute to a more understanding and supportive world.Timestamps:0:00 Intro0:52 Ben’s origin story10:48 Ben’s mental health14:04 How Ben found himself17:13 How to develop authentic storytelling21:20 Emotional intelligence25:58 Empathy33:42 Social media’s effect37:48 Mental Health First Aid41:10 Signs to look out for42:54 How to ask someone if they’re struggling46:17 People pleasers51:47 How men can learn to be vulnerable59:35 The state of men today1:07:12 Can you live a full life as a man without a family?Follow Ben: @beyondallbounds IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Action Jackson England is not just a professional boxer; he’s a fighter in every sense of the word, representing Australia on the global stage with a story as powerful as his punches. In this episode, we go beyond the ring to explore Jackson’s journey, his challenges, and what it truly takes to rise in boxing. We cover:• Can you be the best while living in Perth? Exploring the unique challenges and opportunities of training outside of major boxing hubs.• Training with George Kambosos: Insights into what it takes to reach the top tier of the sport.• Difference between top 10 and #1: How mindset and strategy set the best apart.• Jackson’s stripping days: The shift from his past life to becoming a dedicated fighter and how those experiences shaped his career.• Financial realities of pro boxing: Why many fighters undervalue themselves and how to navigate the financial challenges of the sport.• Fatherhood and fighting: The impact of fatherhood, upbringing, and personal challenges on his journey inside and outside the ring.• Street fight advice: What you need to know when it’s more than just sport—how to handle real-world confrontations.This episode is an unfiltered look at the world of professional boxing and the personal journey of a man who’s fought to the top, both inside and outside the ring. Whether you’re a boxing enthusiast, an aspiring athlete, or curious about the personal stories behind the fighters, this conversation with Jackson offers valuable insights and inspiration.Timestamps:0:00 Intro1:03 Can you be the best while living in Perth?3:12 Training with George Kambosos4:19 Difference between top 10 and #15:18 Jackson’s approach to boxing8:03 Dog fight vs Tactical fight10:49 Olympic vs Professional Boxing14:19 Influencer Boxing16:03 Jackson’s stripping days20:55 MMA vs Boxing23:43 Making money as a Pro Boxer27:36 Fighters financially undervaluing themselves32:16 Where would Jackson be without boxing33:28 Fighters having kids young34:56 Fatherhood36:13 Jackson’s upbringing41:06 Jackson’s shadow48:08 Jackson’s biggest challenge50:18 What’s next with Jackson52:39 Jackson’s dream fight55:55 Fake Alphas56:39 Gym Bros vs Fighters58:38 A time someone underestimated Jackson1:03:02 Boxing vs BJJ in a Street Fight1:04:51 Street Fight advice1:07:16 Running1:08:53 1 thing to get fitFollow Jackson: @action_jackson_england  IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Dr. Lurve is Australia's leading love and relationships coach. We dig deep into the complexities of modern love and what it truly means to connect on a meaningful level. We cover:• What women really want: Unpacking the core desires and debunking myths.• Where men go wrong in relationships: The common pitfalls and how to avoid them.• The confusion men face: Understanding the complexities of modern masculinity.• The viability of single-income households: Why this dynamic is becoming less common.• Spotting hidden red flags and narcissists: How to identify potential issues early on.• Debates with successful women: Navigating power dynamics in relationships.• The impact of infidelity: Can a relationship recover after cheating?• Childhood trauma and its influence: How early experiences shape adult relationships.• Dating in the digital age: Do dating apps really work? Plus, insights on the “3 date rule” and whether it’s okay to date multiple people.This episode is packed with actionable advice and insights that will help you navigate your relationships with more confidence and clarity. If you’re serious about understanding the dynamics of love and connection, this conversation is a must-listen.Timestamps:0:00 Intro0:05 What women really want4:47 Where men go wrong in relationships7:09 Why successful women can't find the right man10:19 Emotionally unavailable men14:25 Gold diggers16:06 Hidden red flags 18:12 How to spot a narcissist21:45 Why men don't commit23:20 What men complain about 24:28 Dating apps26:32 Phubbing29:56 People pleasers33:41 Cheating35:37 Do rich men get cheated on more?38:52 Who cheats more40:03 Recovering after infidelity42:22 Childhood trauma46:02 Dating questions to ask54:05 When to have sex?57:13 Dating multiple peopleFollow Dr. Lurve: @dr.lurve IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Charles Myssy is a leader in personal development and holistic wellness. Charles shares his personal journey, exploring the concepts of spiritual bypass and the balance between being driven by purpose or pain. We discuss the nuances of healthy masculinity, the differences in escapism between men and women, and the contentious topic of pornography. The conversation also touches on shadow work, social media criticism, and the transformative potential of healing retreats.Timestamps: 0:00 Intro 0:16 Charles's Story 11:19 Spiritual bypass 17:33 Driven by purpose or pain? 24:25 Healthy masculinity 27:55 Escapism: men vs women 29:44 Is porn bad? 40:02 Shadow work 48:50 Shadow group exercise 51:08 Social media criticism 56:50 Healing retreatsFollow Charles: @charlesmyssy IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

 Join Dr. Ryan Gleeson as he sits down with Cam Watkins, a renowned physio and yoga/breathwork expert, to discuss the evolving concept of masculinity. This episode sheds light on the critical issues of high male suicide rates and societal pressures, emphasising the need for healing and emotional intelligence. Cam shares insights on balancing strength with vulnerability, the pitfalls of ego and materialism, and the importance of authentic connections and brotherhood. Tune in to explore strategies for personal growth and redefining modern masculinity. Timestamps:0:00 Why we need to heal1:06  What does it look like to be a man8:24 How can a man heal13:31 What age men commonly start healing19:32 Finding the right help22:07 What men crave the most26:05 Signs of men struggling31:42 Men crying in front of their partner41:05 The cost of being authentic44:42 People pleasing52:38 Shared commonalities with physio clients54:47 Stress57:23 Physios vs Chiros1:03:28 3 mobility exercises1:06:00 5 strength exercises Follow Cam: @camwatkins_87 IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Daniel Principe is a youth advocate and educator, championing boys into becoming good men. We explore healthy masculinity, the challenges young men face today, and the dangers of excessive screen time and pornography. Daniel shares valuable insights on cultivating emotional intelligence, self-awareness, and resilience. The conversation offers practical advice for young men growing up in today’s digital age, emphasising the importance of balance and integrity.Follow Daniel: @lastoftheromans IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Jordan Candlish dives deep into redefining masculinity beyond traditional metrics. Jordan shares his transformative journey from corporate burnout to personal development, offering insights on shifting mindsets, overcoming obstacles, and achieving true success. Discover practical strategies for balancing career and personal fulfillment, and learn what it truly means to be a man in today’s world. Subscribe for more inspiring conversations and expert advice on personal growth and development.Follow Jordan: @jordancandlish01 IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Louanne Ward, a leading Australian matchmaker, delves into what defines a high-value man and unpacks the intricacies of modern dating. She shifts the focus from traditional markers like appearance and wealth to qualities like self-discipline, emotional control, and purposeful living. Louanne critiques how societal expectations influence dating behaviours, noting how women often disproportionately pursue a small fraction of men, distorting relationship dynamics.Louanne emphasises the need for self-awareness and clear communication to foster healthier relationships. She provides practical insights for navigating dating with authenticity, challenging listeners to reconsider what truly adds value in a partner. This episode offers a fresh perspective on dating and relationships, making it essential listening for those seeking meaningful connections in today's complex social landscape.Follow Louanne: @louanneward IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Ben Pronk, a former SAS soldier and co-founder of The Resilience Shield. Ben explores the complex concept of resilience, which he defines as achieving unexpectedly positive outcomes in the face of adversity. He elaborates on the six layers of resilience, emphasising both innate and modifiable factors. These layers include nature and nurture, mental and physical health, social interactions, professional life, and the capacity for adaptation to unexpected challenges. Drawing from his extensive military experience and his work on resilience training, Ben offers profound insights into how individuals can strengthen their resilience through a comprehensive approach that incorporates physical fitness, mental fortitude, and community support.Follow Ben: @papa_one_sevenFollow The Resilience Shield: @resilienceshield IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

In this enlightening podcast episode, Bernard Marcelo interviews Ryan Gleeson, who shares his journey from an aimless university student to a purpose-driven individual. Ryan reflects on the critical moments and conversations that shaped his path, including a life-changing discussion with his father that motivated him to prove his potential. Throughout the interview, he emphasises the importance of aligning with one’s values and the need for self-awareness to overcome insecurities and external pressures. This episode offers a deep dive into personal transformation, highlighting resilience and the pursuit of genuine success and fulfilment. IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Peter Lyndon-James shares his harrowing journey from a life of crime and addiction to becoming a beacon of hope for those struggling with similar issues. With raw honesty, Peter recounts his transformative realisation that came from hitting rock bottom, and how it propelled him to seek change. He discusses the crucial role of self-identity and the impact of childhood trauma on behaviour and life choices. Peter also emphasises the importance of creating a supportive environment and instilling strong values as part of the recovery process. Through his own story of redemption and his work at Shalom House, Peter illustrates the profound power of personal change and the possibility of starting anew, no matter the past.Follow Peter: @peter_lyndonjames IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Martin McPhilimey is a sport, breath and stress scientist. He shares his story and how he went from struggling with anxiety to helping people in high performance now.Follow Martin: @performancethroughhealth IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Mo Daya spent over a decade being an operator for counter-terrorism and anti-corruption and involved in organised crime. He shares his story on understanding people, influence, persuasion and negotiation.Follow Mo: @sq_squared IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Nav Shah has built multiple 7/8 figure businesses and is a Top 40 under 40 accountant. He shares his secrets on finances, investing, tax and business. If you're interested in building your wealth – learn from the people who have done it. Follow Nav: @financewithnav IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Dr. Mike Israetel and Dr. Christle Guevarra from Renaissance Periodization share the intimacies of their working and personal relationship, their secret to grinding forever and avoiding burnout, what it was like for Dr. Mike growing up in Soviet Russia, conspiracies and more.Follow Christle: @dr.christleFollow Mike: @drmikeisraetel  IG: @dr_ryangleesonTikTok: @drryangleesonpodcast

Richard Collins from Physique Code is one of Perth's top fitness coaches. Focusing on body composition and athletic performance, he's helped Perth's best athletes, bodybuilders and fitness models to succeed in their health and fitness goals.With two decades of education and experience, Richard shares his "secret sauce" and what it means to be a good coach, the dark side of the coaching industry and more.Follow Richard: @richard_physiquecode IG: @dr_ryangleesonTikTok: @drryangleesonpodcast