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Dr. Shawn Baker Podcast
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Dr. Shawn Baker Podcast

Author: Dr. Shawn Baker

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We share carnivore diet success stories that are truly inspirational and life-changing!
1160 Episodes
Alejandro Carrillo is a fourth-generation rancher in the Chihuahuan desert. Rarely his precipitation goes beyond 9” per year (less than 230mm). Every drop counts to grow more and better grasses and forbs. He is not willing to waste any water in such a brittle environment if he wants to graze year-round without inputs. Alejandro’s ranch, Las Damas, has been part of multiple documentaries and studies focused on regenerative ranching such as Common Ground, Sacred Cow, To Which We Belong, and Water in Plain Sight. Alejandro established a solid relationship with bird conservation organizations 10+ years ago, working closely with them to protect migratory birds successfully. Alejandro’s Grasslands Regeneration Project company assists ranchers and organizations on regenerative practices in North America, South America, Africa, Australia, and the Middle East.  He also participates as a delegate to the United Nations to Combat Desertification and Land Degradation in multiple countries. Where to find Alejandro: Timestamps: 00:00 Trailer. 00:45 Introduction. 06:44 Vegetation is critical for effective water cycle. 10:18 Ranchers strive for continuous improvement in land use. 11:04 Ranching can benefit nature and ranchers. 16:37 Transitioning to sustainable ranching: time and challenges. 19:05 Ranchers need to see practical results quickly. 22:16 Balancing different inputs for efficient environmental impact. 25:08 Educating consumers about ranching and sustainable practices. 26:39 Impact of ranching on sustainability and carbon emissions. 29:12 Hybrid system for small cow calf operations. 32:55 Farming focused on profit, resilience, and sustainability. 35:35 Use one species for small places, multi-species for large places to maximize land use. 40:49 Consumer awareness essential for better food choices. 42:02 Diverse forage, energy in food, Mexico's meat. 46:12 Desertification caused by lack of grazing. 49:04 Community effort to sustain Chihuahua Desert ecosystem. 51:09 Where to find Alejandro. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Thor is a former college athlete and Emmy award winner who once served as a special assistant to POTUS. Throughout his career, he has had the privilege of working with some of the biggest names in television and entertainment. Sports, training, health, and nutrition have always been his lifelong passions. When Thor returned home from DC, he found himself unemployed for the first time in a long while. Naturally, he turned to what he loves most - coaching people to achieve their best health and physical shape ever! Thor is currently in the process of writing a book, which he anticipates will be published by August. Additionally, he is the proud founder of a wellness community that has grown to 400 members and continues to expand every single day. One of Thor's areas of expertise is Vitamin A. He has personally experienced remarkable results by following a low Vitamin A diet, and he has helped his clients achieve similar success with this approach. Timestamps: 00:00 Trailer. 00:58 Introduction. 04:23 Dietary supplements. 07:34 Choosing blindness over eczema. 11:34 Carnivore lifestyle. 16:27 Excessive vitamin A intake leads to issues. 18:42 Diverse food sources can provide essential nutrients. 20:51 Glyphosate slows down detox enzymes, impacting health. 24:06 Enjoying organic, non-GMO, glyphosate-free meals with variety. 29:04 Excessive red meat. 32:17 Cut dairy, eggs.  33:44 Individual needs and goals. 36:36 Vitamin A toxicity and jaundice in babies. 40:35 Liver supplements. 43:29 Copper in tumors. 48:04 Breast milk and receptors. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Daniel shares his incredible health journey - from battling type 2 diabetes, nonalcoholic fatty liver disease, and osteoporosis to overcoming a heart attack and undergoing a percutaneous coronary intervention, Daniel's story is both inspiring and eye-opening. During the podcast, Shawn and Daniel delve into the importance of comprehensive testing, like the OGTT with insulin, and address financial incentives behind common medical procedures like stents and bypass surgeries. Daniel provides a compelling critique of traditional dietary advice, advocating for an ancestral diet and highlighting the negative impacts of high fructose, sugar, and seed oils. Find out about Daniel's transformation through low-carb, keto, and carnivore diets, his success with intermittent fasting and fasted exercise, and the triumph he shares in his book, "Unholy Trinity." With endorsements from respected doctors and a top spot on Amazon for heart disease and diabetes, Daniel's story is not to be missed. Website: Timestamps: 00:00 Trailer. 00:48 Introduction. 04:27 Daniel's dietary evolution and book. 07:34 Realization about misleading health information and its effects. 10:24 Ancel Keys. 14:34 Glycocalyx protection against LDL, damaged by smoking. 16:48 Doctor Phil talked about low-fat diet deception. 19:02 Surprising research findings. 21:53 Doctors lack knowledge of diabetes testing. 25:24 Exercise vs heart attack risk. 28:17 PCI procedure, statins, and ischemia trial. 29:56 Challenges of medical industry and gratitude expressed. 35:05 Addictions and diet. 36:50 Trinity of triumph: low carb, keto, carnivore. 41:47 False data and fake science. 44:39 Endorsements for book. 45:58 Selective, impactful testing. 49:05 How to avoid surprises. 51:35 Where to find Daniel. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Xan is 28 years old and resides in Bozeman, Montana. He is the General Manager and Co-Owner of RegenMarket, a business that connects regenerative producers of animal proteins from the Mountain West with consumers across the country. Xan first tried the Carnivore diet towards the end of his internship with the New York Giants. He noticed remarkable improvements in his gut health, energy, and focus levels. Since then, he has transitioned to an animal-based diet, incorporating some fruit and sweet potatoes, but he is a true believer in the power of animal protein. As an avid outdoorsman, Xan enjoys snowboarding, surfing, hunting, and camping in his free time. Instagram: Website: Timestamps: 00:00 Trailer. 00:55 Introduction. 03:39 Transitioned to regenerative farming after carnivore diet experience. 07:37 Supporting regenerative ranchers' marketing efforts. 10:01 Ranchers face challenges in winter animal feeding. 14:27 Adding regenerative beef to your diet. 15:57 Managing day-to-day ranch operations. 20:01 14¢ of every food dollar supports American producers. 20:44 Ranchers struggle with profit due to big companies. 25:08 Local USDA processors. 27:34 Regional hubs for food connection and impact. 29:52 Sustainable wild salmon. 34:24 Electrolytes helpful for health. 35:53 Vegan activists. 40:56 Regenerative agriculture and carbon sequestration. 41:59 Viability of regenerative cow-calf operations. 44:56 Supporting ranchers and farmers in sustainable practices. 47:26 Where to find Xan. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Mike is a dietitian who has been living in the UK since 2014. His current job title is Advanced Specialist Dietitian. He has a background in sports science. In the fourth quarter of 2020, Mike adopted a carnivore diet. Prior to that, he was obese, pre-diabetic, had irritable bowel syndrome (IBS), and was taking selective serotonin reuptake inhibitors (SSRIs). By following a very low-carb carnivore diet, he was able to reverse all of those health issues. Mike currently works for the National Health Service (NHS), where he helps people put their diabetes, polycystic ovary syndrome (PCOS), obesity, and gastrointestinal issues into remission. He primarily uses variations of low-carb diets to achieve these results. Twitter: @thelowcarb_rd Timestamps: 00:00 Trailer. 00:44 Introduction. 03:31 Shifted to carnivore diet due to health. 07:08 Dietitian guidelines, script, NHS divided into teams. 11:23 Advocating low-carb diets for optimal athletic performance. 15:21 Two universities delaying research; ketogenic diet study. 17:38 Saturated fat and cardiovascular health: 10% guideline. 19:31 Low-carb diets improve health and weight. 23:15 Research on human lungs and saturated fat. 27:28 Debunking weight loss myth in Crohn's disease. 29:52 IBS growing problem, especially in children. 30:54 Patients and doctors debate the impact of diet. 35:07 Desire to maintain status quo for financial benefit. 37:13 Doctor saves money with low-carb diabetes diet. 41:38 Manual from 1912 discusses dieting practices. 45:31 Study findings show 30% tire weight loss. 46:56 Pharmaceutical industry promotes drugs over lifestyle intervention. 49:09 Where to find Mike. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Stepanka faced significant challenges during the COVID-19 pandemic. Previously active and involved in training, the sudden halt to her routine led to unexpected weight gain. Misconceptions about her struggle with anorexia added to her burden — people often assumed she could manage food well, but, in reality, her rigorous training had left her no time to eat, leaving her extremely hungry and malnourished. Confined at home and with ample opportunity to eat, Stepanka began consuming food all day, resulting in a weight gain of almost 30 kilograms over the course of two to three years.  Going on the carnivore diet, Stepanka saw benefits in stomach pain, acne, eczema, hair condition, weight, energy levels, and mental health. Timestamps: 00:00 Trailer. 00:53 Introduction. 05:01 Anorexic teenage diet led to physical issues. 07:56 Transitioned to carnivore diet, resolved gut problems. 10:18 Striving for good through veganism, struggles with misanthropy. 13:35 Minimalistic diet focused on beef for nutrition. 14:37 Recovery from trauma and mental health through diet. 19:32 Friend's transition from vegan to carnivore diet. 22:21 Challenges with acne and promoting healthy living. 23:41 Uncertain about diet, impact on acne, implementation. 28:50 Dancer turned non-sports person maintains muscular legs. 31:06 Fiber can waste nutrients.  32:37 Acne theory tied to reproductive beauty standards. 37:58 Climate change denial, concerns about plastic waste. 39:22 Pollution and plastic in food supply are concerning. 41:28 Where to find Stepanka. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Catherine has completely eliminated her anorexia and bulimia, which had plagued her for almost 40 years. She had been through every treatment and therapy possible with no success. She had given up on recovering from her eating disorders, but unexpectedly, her symptoms disappeared within a month of being on the Carnivore diet. Absolutely amazing! Her life has changed so much, and she's living a life she never dreamed possible. She owns a successful dental practice and has good relationships for the first time in her life. Her physical health is the best it's ever been during her adult life. She is so grateful to have found this new way of living. Timestamps: 00:00 Trailer. 00:44 Introduction. 04:57 Discovering alternative diets. 08:34 Carnivore diet brought calmness, mental healing. 10:03 Overcoming eating disorder after nearly 40 years. 13:10 Competitive dieting led to addictive weight loss. 17:39 Struggling with mental health during weight gain. 19:34 Close monitoring and restrictions in eating disorder facility. 23:52 Cycle of restriction, binge eating, and purging. 27:04 Overcoming lies and finding true happiness. 27:58 Adopted carnivore diet - remarkable change in 2 years. 32:51 Overcoming bingeing and purging led to transformation. 33:53 Powerful story highlights need for improved understanding. 37:07 Does your experience impact dentistry and diet? 41:18 Future plan to help eating disorder community. 44:50 Overcame struggles, found success, no regrets. 47:06 Improved mental well-being since adopting carnivore diet. 51:32 Discovery of the off switch through diet. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
In June, Jake Thomas will mark four years since embarking on a transformative journey into the carnivore diet. This lifestyle change began during the 2020 lockdown when a friend recommended a book and podcast by Dr. Baker. Influenced by this compelling introduction, Jake dove into a rabbit hole of nutritional knowledge, revolutionizing his understanding of diet, health, and overall well-being. Jake has seen benefits in sobriety, inflammation, neuropathy, depression, sleep, and strength on the carnivore diet. Instagram: @lifelikejake YouTube: Website: Timestamps: 00:00 Trailer. 00:46 Introduction. 05:11 Health choices and anecdotal evidence. 07:31 Questioning and testing diet for improved well-being. 12:18 Challenges faced during plant-based diet. 14:24 Optimal ketosis, using body fat for energy. 17:16 Zero-carb diet and electrolytes. 22:05 Pushing through challenges. 24:58 Believe in innate ability, not external substances. 26:22 Overuse of testosterone in young men. 29:21 Avoid spicy foods before racing for digestive comfort. 36:26 Gaining muscle requires eating a lot and training. 37:36 Lean physique vs. strength. 43:05 Top 10 100m runners, 4 were carnivore. 45:06 72-year-old mother prepares for first triathlon. 47:32 Accusations of drug use and negative feedback. 49:15 Where to find Jake. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Raffaela is an Austrian animal rights activist fighting for animal liberation and veganism as the moral baseline. Instagram: Instagram: YouTube: Other: TiktTok: Website: Timestamps: 00:00 Trailer 00:52 Introduction 06:44 Individual characteristics 09:33 Animal rights 11:10 Ethics of eating animals 15:43 Animals vs. humans 19:34 Eating humans vs animals 23:29 Racism 28:37 Ethical treatment of animals 31:07 Species and suffering 35:02 Abuse 38:35 Vegan activism 41:03 Animal cruelty intervention 43:40 Captive cow lifespan versus wild ruminant animals'  46:36 Feeding cats a vegan diet 49:35 Suffering in feedlots 54:27 Health care systems 55:53 Vegan diet death toll 59:11 Where to find Raffaela See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Jason's life took an unexpected turn when he discovered an alarming lump on one side of his neck. Unsure of its nature, Jason visited a walk-in clinic for an examination.  Jason received a harrowing diagnosis: stage 4 cancer that had already metastasized throughout his body. The cancer had spread from his pelvic bone to his neck, affecting most of his lymph nodes and infiltrating his spine. Multiple tumors had taken root in his liver and even his pancreas.  Jason shares his journey through chemotherapy and radiation to exploring a strictly carnivore diet and fasting. YouTube:  Timestamps: 00:00 Trailer. 00:52 Introduction. 06:41 Struggling with health treatments, seeking alternatives. 09:06 Magic mushrooms, doctor, psychiatrist, Health Canada, stress. 11:15 January, radiation, diet, weight loss, high fat. 17:17 Chemo diet. 18:13 Small YouTube channel. 21:47 Obtaining keto monitoring supplies. 27:15 Knowledge about keto. 30:15 Chronic pain. 31:31 Homemade bone broth and animal fat fasting. 34:32 Carnivore diet and chemotherapy symptoms. 40:21 Carnivore diet upside vs. downside. 42:19 Fasting and mild exercise. 46:43 Future plans. 49:03 Funding for cancer research. 53:30 Measuring pH. 54:13 Where to find Jason. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Rob shares how switching to a carnivore diet reduced his dependency on oxygen and also resulted in significant weight loss, reduced medication needs, and vastly improved energy levels and lung capacity. Despite being advised a double lung transplant at one point, the carnivore diet has garnered him a quality of life he hadn't imagined possible. Instagram: carnivorelungjourney Twitter: @carnivorelungjourney YouTube: Carnivorelungjourney Timestamps: 00:00 Trailer. 00:53 Introduction. 04:15 Recovery from COVID. 07:45 Found out about the carnivore diet. 13:30 16 weeks on carnivore diet. 16:12 Low-carb diet and cholesterol. 20:23 Noticeable improvement in breathing, lung capacity increase. 23:03 Improved cognitive function. 25:08 Struggling to eat enough protein. 30:00 Diet and lifestyle changes. 30:38 Reducing medications. 35:40 Can diet improve pulmonary fibrosis scarring? 38:30 Cherishing time with family. 41:18 Resisted temptations, stayed committed to diet. 43:01 Texas weather. 46:21 High-fat diet. 48:07 Where to find Rob. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Eddie has navigated a complex journey with his health that began at just 16 years old. After years of unexplained health issues including panic attacks, POTS symptoms, and neuropathy wrongly attributed to psychological factors, Eddie's own research led him to a diagnosis of craniocervical instability and hypermobile EDS. This discovery set him on a path to explore the profound impacts of diet on his condition. Eddie shares his transformative experience with a carnivore diet and how it has played a role in his health and recovery and discusses the theories behind his dietary choices, the challenges and benefits of consuming a meat-based diet, and his critiques of the plant-based movement's claims. Timestamps: 00:00 Trailer. 00:47 Introduction. 04:43 Severe nerve pain. 06:40 Vagus nerve impingement. 10:20 Studying biochemistry and diet. 14:32 Plant protein assimilation. 17:20 Prolotherapy and PRP treatment. 20:46 Stem cell therapy. 21:53 Carnivore diet and collagen absorption. 26:22 Vegetarian diet inadequate. 27:06 Animal protein. 31:52 Food matrix. 33:30 Sugar and fat's health impact. 35:48 Overeating meat with carbs/sugar. 39:05 Family response positive. 42:47 Public response positive. 44:58 Dystopian propaganda. 46:55 Vegan movement. 49:41 Where to find Eddie. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Bill's life took a profound turn after experiencing a deep loss which left him grappling with depression. Unable to cope, he sought comfort in food, causing his weight to spike to an alarming 350 pounds. During a troubling period where he felt constantly unwell, Bill consulted a doctor, only to discover he was on the brink of diabetes. This diagnosis served as a crucial wakeup call for Bill, igniting a resolve to transform his health and reclaim his vitality. Timestamps: 00:00 Trailer 00:56 Introduction 04:39 Finding out about the carnivore diet 08:06 Cutting out carbs 14:05 Joined gym for the first time 17:48 Hip pain and chronic pain syndrome gone 20:39 Mixing regular and decaf coffee for less caffeine 29:07 Eating out as a carnivore 31:40 Doctors' reaction to carnivore diet 33:21 Heart health and lifestyle changes 37:15 Quality of life over numbers 40:55 Musician schedules and lifestyle 43:32 Where to find Bill See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Diego is a biological anthropologist who delves into the evolutionary aspects of human diversity, incorporating elements of Darwinism into his research. While his colleagues in cultural anthropology focus on studying cultural variations, Diego’s expertise extends to biological variations — examining everything from genetic traits like double eyelids to biocultural differences among human groups. His particular specialty, which formed the foundation of his PhD, is the study of altruism. Diego's work aims to bridge the understanding of how evolutionary factors influence altruistic behaviors across different populations, enriching the field of anthropology with a deeper examination of biological and cultural intersections. Diego has benefited from the carnivore diet. Watch the interview to find out how! Timestamps: 00:00 Trailer. 00:49 Introduction. 03:38 Principle of utilitarianism and animal welfare debate. 07:51 Strong preference for like-minded intelligent humans. 11:02 Humans should eat meat. 12:52 Early humans feasted on giant, slow-moving creatures. 15:44 Book "The End of Our Wits." 19:20 Boomers' wealth. 23:10 ADHD and the carnivore diet for mental health benefits. 25:46 Variety of human diets due to evolution. 28:37 Adaptation to diet changes varies based on age. 31:38 Hong Kong's population correlation to IQ and meat-eating. 34:43 Testosterone links to social status and politics. 36:41 Recently completed PhD, considering future opportunities. 42:01 Different groups have varying interests in saving the planet. 44:56 Better meat. 47:03 Grass-finished beef. 49:40 Where to find Diego. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Dr. Clay Moss is an Intern level Physical Medicine & Rehabilitation resident at the University of South Florida, having recently received his M.D. from the University of Mississippi School of Medicine. Among other things, growing up around the world renowned Andrews Institute, and completing his medical school internship with the Institute for Human & Machine Cognition (IHMC), played a significant role in fostering his interest in functional and longevity medicine as well as human optimization. Instagram: claymoss7 Timestamps: 00:00 Trailer. 00:52 Introduction. 04:31 Exploring non-traditional medicine, carnivore diet experience. 09:08 Improving lives through personalized health and treatment. 10:00 Seeking PM&R as a path to clinic. 14:31 Transitioned to meat-based diet, reaped physical benefits. 17:41 Medical school is less demanding with technology. 20:28 Prepares meals in advance, sometimes eats out. 22:45 Worst strep throat, disappointed by hospital food. 27:12 Many still addicted to sugar, despite health concerns. 28:46 Improved health through better sleep, nutrition habits. 32:14 Balancing training goals and physique for performance. 33:58 Processed food, big pharma, influence on health. 36:57 Media spreading awareness about industry corruption motivates change. 40:49 Transition from idealistic medicine to health-conscious population. 43:55 High cholesterol's relevance varies based on health. 46:22 Individual tolerance to risk and statins importance. 49:21 Where to find Clay. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Linda is a seasoned professional who spent over 30 years in Asia designing seasonal merchandise, gifts, and decor. At 70 years old, Linda has been following a carnivore diet for the past five years, having transitioned from a low-carb diet which she followed for several years prior. This has led to significant health improvements for her. Besides losing 80 pounds, her hemochromatosis has resolved, her blood pressure is now perfect, her joint pain has disappeared, and her gums are in beautiful condition. Linda has also experienced improvements in many smaller health aspects. Timestamps: 00:00 Trailer. 00:51 Introduction. 03:31 Extensive travel in Asia, lived in China. 07:33 Struggling with low carb diet, tried waterfall diet. 10:12 Controlled by drivers, peculiar lunches, waiting game. 12:58 Generous serving of meat in Chinese hospitality. 15:34 Transitioning to carnivore diet from Atkins trend. 17:33 Carnivore diet cured health issues, lost weight. 21:38 Debating the need for regular blood donation. 25:04 Arthritis in hip worsens with chicken consumption. 26:26 Consider eating every other day, enjoying meals. 29:27 Mostly strict diet with occasional deviations. 32:30 Challenging gym class with various exercises. 34:38 Shoulder jammed, took 7 months to recover. 37:50 Rebounding helps with stimulation and blood flow. 41:45 Importance of balance and quality of life. 42:46 Verify yourself, kudos for checking imaging. 45:34 Striving for change and action, not just talk. 48:12 Inspiring insight into hemochromatosis and dietary misconceptions. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Richard has been a carnivore for 5 years, following a ketogenic diet for 11 years. He was once clinically obese, had type 2 diabetes, and suffered from daily debilitating migraines that would render him blind. He also struggled with chronic fatigue, depression, anxiety, and in his mid to late 20s, he could barely walk up the stairs without stopping or being severely out of breath. He switched to a keto diet and within 12 months, he lost 107 lbs, reversed his diabetes, and no longer suffered from any of the aforementioned issues. The subsequent years saw him become a pro athlete and a British & European champion in men's physique bodybuilding. Today, he is a nutritionist and an ambassador for the Public Health Collaboration, assisting others in combating their health issues, ranging from insulin resistance & diabetes to APKD and cancers. Find Richard: Instagram: @keto-pro @richard_anthony_smith YouTube: Timestamps: 00:00 Trailer. 00:52 Introduction. 04:46 Eliminated bread, lost weight, improved health. 08:38 Transitioned to ketogenic lifestyle after health struggles. 10:32 6 months later, feeling better, questioning diet. 13:25 Spinach contains potentially lethal levels of oxalate. 19:12 Plant-based diets affect neurotransmitter production negatively. 20:57 Balanced diet crucial, advocating for cyclical approach. 26:06 Biohacking, nutrition, lifestyle, and genetics control health. 28:02 Vegan-turned-carnivores need to supplement vitamin B12. 31:16 Grass-fed beef and lamb lead to health. 34:43 Carbs are essential for athletic performance?. 38:04 Transitioning to ketogenic lifestyle activates Nrf2 pathway. 41:35 Carbs necessary for endurance, not bodybuilding success. 44:36 Record-breaking athlete improves performance on zero carbs. 47:18 Carbohydrate loading before marathon adds water weight. 51:38 Animal proteins high in potassium, calcium, magnesium. 52:49 Eating bone and connective tissue benefits. 55:27 Where to find Richard. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Matt is a clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic strategies, particularly fasting and ketogenic diets, in creating alternate metabolic states that may benefit people with a variety of neurological disorders. His team conducted the world’s first randomized trials involving a ketogenic diet in people with Parkinson’s disease and Alzheimer’s disease, and is now applying fasting and ketogenic diet protocols in people with Huntington’s disease and amyotrophic lateral sclerosis. He is currently conducting a clinical trial in glioblastoma, which combines standard treatments with the most intensive fasting and ketogenic diet protocol ever applied to a group of patients with advanced cancer. Twitter: @drmclphillips Website: Timestamps: 00:00 Trailer. 00:54 Introduction. 04:32 Clinical assessment includes muscle wasting, twitches, electromyography studies. 08:13 Limited confidence and patient enthusiasm key. Strong rationale. 10:40 Metabolic therapy seeks to improve overall health. 14:42 Fasting improves mitochondria efficiency, aiding weight loss. 17:42 Whole body disorder with inappropriate emotional control. 19:10 Participant noticed benefits of keto diet trial. 22:21 Case report highlights need for further exploration. 25:26 Low fat, high carb diet shows improvement. 28:48 Approach to migraine treatment using diet. 31:34 Continuous monitors and homogenized data in research. 34:51 Mitochondria's role in cancer and metabolic therapy. 36:46 Ketogenic diets reduce cancer cachexia in study. 39:54 Cancer cells consume glucose and amino acids. 44:07 Healthy exercise, rest, and sleep are important. 46:20 Glioblastoma trial and upcoming research in neurodegenerative diseases. 47:48 New Zealand good for small trials, but limited. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Welcome to a brand new episode of the Dr. Shawn Baker Podcast, where today we're diving deep into the world of sleep science with our esteemed guest, and former Navy SEAL, Kirk. Known as the "sleep guy" in military circles, Kirk brings a wealth of knowledge from his transition into the medical field, specifically on the topic of how sleep—or the lack thereof—affects our metabolic health and performance. In this episode, we unpack the mysteries of sleep and discuss its anabolic nature, the significance of each sleep stage, and the intricate physiological processes our bodies undergo during slumber. Kirk draws from his extensive experience to explain how he helped soldiers off prescription sleep medications, which in turn led to vast health improvements.  Dr. Shawn Baker, with his shared military background and orthopedic expertise, joins the conversation to delve into the repercussions of sleep deprivation and the risks associated with commonly used sleep drugs. You'll hear about the impact of poor sleep on everything from emotional processing and risk of disease to everyday performance and longevity. We also outline practical strategies for improving sleep quality, including supplement recommendations, meditative practices, and sleep hygiene techniques. Kirk's valuable insights extend to managing sleep troubles in the elderly and mitigating jet lag. Instagram: @kirkparsley, @sleepremedy YouTube: Tiktok: doc_parsley Website: Timestamps: 00:00 Trailer. 00:47 Introduction. 04:32 Learning from influencers, became known for sleep. 07:44 GABA analogs slow down neocortex activity. 09:31 Sleep serves to repair and prepare body. 12:17 Emotional categorization during sleep affects PTSD triggers. 17:08 Sleep deprivation triggers survival instinct due to glucose. 17:49 Poor sleep affects insulin, cortisol, and cravings. 22:07 Importance of consistency in circadian rhythm and adenosine. 23:32 Women cool faster than men, ideal sleep temperature 64-66°F. 27:52 Consistent activities during the day impact sleep. 30:48 Melatonin dosing and timing recommendations based on experience. 31:49 Shift work linked to increased disease risk. 35:45 Inquiring about Doc Parsley's sleep supplement. 39:32 Maintain muscle mass, stay cool, and psychology shift. 41:00 Sleep hygiene includes reducing blue light, activity and body temperature. 45:26 Prioritize rest, delay worries, focus on essentials. 48:14 Improve sleep with travel planning and supplements. 48:50 Website "" includes media, lectures, supplements. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Brad has been in the food industry for over 20 years, having worked in hotels, restaurants, and even taught at a culinary school. Through these varied experiences, he developed a passion for meat butchery. In 2023, he launched a YouTube channel dedicated to teaching viewers how to save money on meat by cutting and cooking it at home. The channel quickly gained popularity and now boasts over 200,000 subscribers, all of whom share a passion for meat. Instagram: Butcherwizard YouTube: Website: Timestamps: 00:00 Trailer. 00:42 Introduction. 03:23 Tips on butchery and cost-effective carnivorous diet. 07:45 New Denver steak yields almost 100%. 10:49 Breaking knife for smooth cuts on meat. 14:01 Frozen meat should be partially thawed before use. 15:17 Affordable grinder makes process faster and cleaner. 19:13 Hard fats are best for ketogenic cooking. 22:35 Costco offers various subprimals at low prices. 23:57 Costco offers cheaper rib eye in bulk. 28:12 Spouse prefers well-done; cooking time frustrates. 31:06 Freezing meat is fine if vacuum sealed. 32:11 Avoiding crazy experiments, focusing on meat variety. 36:00 Cook with technique, not rigid recipes, enjoy. 38:17 Differences in cooking practices at different restaurants. 40:47 Dislike for onions; various roles at restaurant. 46:32 "New York strip steak: leaner with more flavor". 48:04 New York strip may contain top sirloin. 50:20 Importance of knife care and sharpening techniques. See open positions at Revero: Join Carnivore Diet for a free 30 day trial: Carnivore Shirts: Subscribe to our Newsletter: . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪
Comments (3)

Marco DM

“Melanated community” 😂😂😂😂😂😂😂

Aug 23rd

Marco DM

Spare me the global warming BS

Aug 19th


Not a single time was his last name said nor any way of finding this guy, he is amazing & I have no way of following him

Jan 14th