Dr. Shawn Baker Podcast

Join Revero waitlist: https://revero.com/join Matt Watson is a dynamic thinker with a keen interest in biomechanics and human movement. His approach centers on the idea that the human body's reflexive capacities, such as the sudden jolt experienced when stepping on an unexpected stair, highlight our innate ability to anticipate. Matt champions the concept that maintaining high-intensity, simplistic movements can significantly benefit our physical resilience. He argues that the most effective exercises are those that are straightforward yet demanding, like barefoot activities on concrete, which stimulate potent physiological responses. Matt emphasizes the importance of plyometric and jumping exercises in preserving our anticipatory abilities, which he considers humanity’s greatest superpower. Driven by a belief in the power of simplicity in maintaining intensity, Matt’s insights offer a fresh perspective on optimizing physical training and endurance. Timestamps: 00:00 Trailer and introduction. 06:08 What is plyometrics? 08:16 Building muscle-tendon speed through oscillating squats. 11:05 Plyometrics enhance reflexes for unexpected movements. 14:58 Inherited plyometric system with five movement tiers. 19:21 Focus on tall posture, minimize ground contact time. 22:25 Jump rope promotes forefoot stability, boosts volume. 24:56 Prioritize movement quality over complex drills. 28:55 Reactive Strength Index measures jump efficiency. 31:47 Plyometrics maintain tendon health, enhance muscle anticipation. 34:20 Skepticism on squat necessity for plyometrics. 39:20 Frequent, light exercises build strong tissues effectively. 41:36 Split stance increases stabilizing muscles' work demand. 44:20 Develop force, control motion: essential for all. 48:59 Building confidence through controlled oscillatory movements. 52:14 Trial and error benefits strength training adaptation. 53:22 Where to find Matt. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Nick's overall energy has improved, he has not gotten sick/common cols since I started. I have lost about 20-25 pounds and have gained a lot of muscle. Sleep has improved, no cravings for sugar, mental clarity. Timestamps: 00:00 Intro and trailer. 03:46 "What the Health" documentary. 08:14 Home cooking. 12:07 American food industry. 15:51 Animal cells composition. 17:06 Health-focused presidential campaign. 22:10 Quick health fixes over long-term wellness. 24:38 Cooking meals fresh. 28:10 Llama jerky. 30:45 Muscles and health awareness. 34:49 Bitcoin stronger than US dollar. 35:40 Bitcoin requires energy. 39:19 Bitcoin and tax code. 43:31 Bitcoin as currency. 45:14 Where to find Nick. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

CJ is a Doctor of Chiropractic, professional Asics athlete and a team USA Olympian in the 400 m hurdles. He also holds the American record in the indoor 400 m hurdles. He predominantly splits his time between his work in sports chiropractic, training for track and field, and sports recovery. Instagram: Drcjallen Timestamps: 00:00 Trailer. 00:57 Introduction. 06:33 Diet, lifestyle changes, and academic success. 07:15 Olympic training over 19 years. 12:13 Experimenting with performance. 14:05 High-carb vs. high-protein diets. 15:31 Healthier diet for performance and academic success. 19:46 Prefer high-fat diet. 21:30 Athletes protested. 26:26 Adjust schedule for training. 28:01 Foot speed affects endurance. 31:47 Rehabilitation with balancing slow and fast twitch training. 32:38 Adapting training with prehab and heavier loads. 36:35 Olympic and championship cycle. 39:30 Experimenting with diet and training for performance. 42:04 Mental strength and neuroinflammation impact on performance. 45:51 Peers take note. 47:05 Future plans with chiropractic care and nutrition. 50:16 Where to find CJ. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Carl has improved breathing, balance, blood pressure, eye sight, smell, stamina, sleep quality, libido, mood, bowels, and relationship with food and gone off meds. Instagram:  carlnivore1976 YouTube: https://youtu.be/XQrLncunYfM?si=qt0wvz73YYoyL2In Other social media: @carlnivore1976 Timestamps: 00:00 Trailer. 00:56 Introduction. 05:44 Life-changing carnivore diet. 06:38 Medical truths. 09:32 Carnivore diet and bladder incontinence. 12:04 Changed relationship with food. 14:51 Ditching the walker. 18:59 Increased energy and motivation. 20:50 Tanning on the carnivore diet. 23:05 Nutritionists. 26:24 Forgotten diet. 29:19 Fruit attracts animals for plant reproduction. 32:19 Acquiring animal nutrition. 35:39 Mental health improvements. 39:18 Mobility improved. 39:43 Muscular atrophy and dystrophy. 44:09 Swimming. 45:48 Where to find Carl. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr. Boros is involved in the development of deutenomics from its conception. After his retirement as professor of pediatrics at UCLA, adjunct series, he devotes his time to translational and clinical applications of the deutenome, including teaching and editorial work, in order to clarify the role of carnivorism in health and longevity! A natural (pastured) carnivore fatty meat/interior organs diet produces the lightest (least deuterium enriched) mitochondrial metabolic water during ATP energy synthesis! Deuterium is the single stable isotopic pair of the hydrogen atom with mass 2. The large increase in mass triggers diverse biological responses based on intracellular distribution with adaptive significance on muscle strength, general health and longevity! Website: https://www.laszlogboros.com/ Timestamps: 00:00 Trailer 00:50 Introduction 05:03 Hydrogen vs. deuterium 08:14 Deuterium and biology 11:59 Deuterium's diverse biological role 15:11 Deuterium entry into mitochondria 16:52 Ketones have lower deuterium than carbohydrates 23:31 Deutenomics 25:44 Analyzing body fluids and tissues for deuterium 28:27 Fruits' seed distribution via animals 32:56 Carnivores thrive without carbohydrates 35:01 Brains, bones, and organs in human evolution 41:45 Grains 46:24 Ketosis and deuterium 49:19 Water intake and thirst 51:40 Optimizing metabolism 55:00 Where to find Lazslo. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

After adopting a carnivore diet, Nick experienced significant improvements, including reduced inflammation, alleviated joint and muscle pain, and fewer funny episodes during ultra running events, which previously left him struggling with issues like glaucoma, thrombocytopenia, and calf cramps. Other social media: https://www.facebook.com/groups/556693360056310 Timestamps: 00:00 Trailer. 00:50 Introduction. 05:22 Consulted rheumatologists; low inflammation diets offered slight relief. 09:03 Carb limits and GI issues in endurance racing. 09:31 Efficient fat usage boosts ultra-endurance performance. 14:22 Retired from skiing, took up trail running. 15:18 Running became a passionate, health-improving pursuit. 19:41 Adventurous travelers appreciating global local cuisines. 23:28 Handling and preparing wild meats safely and effectively. 26:09 People adapt slowly; culinary gadgets often unused. 27:54 Doctor supports keto; improved health outcomes observed. 30:04 Veganism's rise sparks debate on beef farming. 35:25 Low-carb post-event aids quick recovery: Jeff Browning. 38:35 French wife prefers well-done steak; husband disagrees. 39:52 Travel reveals unique, flavorful beef and lamb. 44:28 Started Facebook group for low-carb runners. 46:09 Low-carb training; carb intake for key events. 48:36 European countries have great cheese selections. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr. David Lipman owns Physical Evidence. He is a seasoned chiropractic physician who has successfully treated thousands of patients. With a deep personal commitment to bio-optimization, he has achieved extraordinary levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledge and processes that have profoundly benefited his life and to help others achieve optimal health and wellness. His practice is about Bio-optimization, a function of how well we produce ATP in our cells. Of all the 32,000+ diseases we have identified in humans, the common denominator is a reduction of cellular metabolism. His focus is to help people focus on correcting that since it is the root cause of all diseases. Instagram: https://www.instagram.com/bocaratonchiropractor/ Other: https://www.facebook.com/PhysicalEvidenceChiropractic Website: https://physicalevidencechiropractic.com/ Timestamps: 00:00 Trailer. 00:57 Introduction. 05:22 Opposing medical beliefs. 07:26 Diet reduced inflammation. 12:53 Carnivore diet improved recovery and mental clarity. 15:59 His mother thought he was nuts. 18:10 Diet and lifestyle. 22:25 Oxidative stress. 25:21 Cold and heat shock. 26:25 Skin regeneration. 30:28 Holistic approach. 34:17 Cholesterol guidelines vs inflammation. 37:27 Traditional food sourcing. 39:57 Podcasts for the health-conscious. 42:04 Physical functionality. 47:21 Balance and cognition. 49:03 Where to find David. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Elizabeth is a vibrant 72-year-old who has dramatically transformed her health and outlook on life. Facing a dire osteoporosis diagnosis 8 years ago, Elizabeth was told she had a year to live. However, through sheer determination, strength training, and a carnivore diet, she has not only survived but thrived, dramatically improving her bone density and overall well-being. Elizabeth shares her remarkable journey of overcoming severe osteoporosis without fractures, the impact of emotional stress, and the pivotal role her family, especially her son Jake, played in her recovery. As she navigates social challenges and age-related discrimination, Elizabeth's story is a testament to resilience, the importance of quality nutrition, and maintaining an active lifestyle.  Instagram: @lifelikelizabeth See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Dr Camilla Petersen is a full scope family medicine physician with twenty years of healthcare experience both nationally and internationally. She owns and operates a private medical practice in Montana specializing in metabolic health and human optimization. She is thrilled to be part of the Revero Team and play a role in the disruption of the current medical system. Instagram: www.instagram.com/petersenconciergemedical/ Twitter: https://twitter.com/Petersen_CM Other: https://www.linkedin.com/company/petersenconciergemedical/ Website: petersenconciergemedical.com Timestamps: 00:00 Trailer and introduction. 03:48 Personalized primary care practice in Montana. 08:01 Disrupting healthcare. 10:23 Commitment to nutrition health. 16:02 Animal-based diets may alleviate pain. 19:15 Diet and environmental concerns. 21:43 Low-carb diets research increasing. 24:24 Science oversimplification. 28:45 Home-cooked whole foods. 32:36 Supplements not necessary. 34:35 Concierge practice. 37:28 Metabolic care. 41:50 Medical system not supportive of meat-based diets. 44:32 Support for diet success. 47:13 Regenerative agriculture. 49:58 Where to find Camilla. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Today, Dr. O’Mara is the only physician in the world specializing in health and performance optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe, natural lifestyle strategies shown to be more effective than medications. He especially enjoys working with exceptionally motivated individuals such as business executives, professional performers, and athletes whose livelihoods are predicated upon performance. In 2016, he was awarded a $1.2 million grant from the National Science Foundation for research on reversing chronic disease using innovative biomarkers such as visceral and pericardial fat. Instagram: https://www.instagram.com/drseanomara Twitter: https://x.com/DrSeanOMara YouTube: https://youtube.com/@drseanomara Other: https://www.growingbetternotolder.com/links Website: https://drseanomara.com/ Timestamps: 00:00 Trailer. 00:53 Introduction. 04:21 Visceral fat as a better marker. 08:08 Abdominal diameter indicates visceral fat. 12:03 Adiponectin benefits health but hides six-packs. 15:36 Facial changes and fat. 17:53 Facial indicators of health. 22:15 Visceral fat reduction improved health outcomes. 23:08 Epicardial and visceral fat increase risks of AFib. 28:18 Visceral fat is bad. 29:03 Grass-fed beef has higher omega-3 content. 33:28 Sprinting reduces visceral fat. 38:05 Sprinting safety. 43:42 Hills improve sprinting technique and safety. 46:29 Intense exercise and stress elimination reduce fat. 48:36 Heart fat reduces fastest, then visceral fat. 51:47 Where to find Sean. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Robert owns and operates the largest or one of the largest Chinese Medical clinics in the United States. He has trained medical doctors in his methods all over the world. He has been practicing for 26 years. He teaches post-docs through his teaching website: doane.us or Doane on line education. He promotes carnivore diets. He sees 100 people a day. The franchise Modern Acupuncture uses his acupuncture known as DNA acupuncture. He wrote a textbook on Medical Pulse Diagnosis and his methods are registered and trademarked in his name. Instagram: bobswellnessclub YouTube: bobswellnessclub Website: doane.us and acupuncturewellness.net Timestamps: 00:00 Trailer. 01:00 Introduction. 05:00 Misinterpretation of Chinese medicine. 09:22 Causes of chronic pain. 11:13 How acupuncture works. 15:49 Chinese herbs treat diseases. 18:22 Pulse diagnosis. 21:16 Pulse positions and organs. 28:08 Mesentery as independent organ system. 30:41 Gurus vs. medical doctors. 34:16 Global students. 35:43 Reduce inflammation with fewer side effects. 40:02 Chinese emperors sought top doctors for longevity. 41:48 Chinese herbal medicine survived. 44:35 Medicines derived from natural sources. 49:44 Brain issues often linked to physical health. 51:44 Where to find Robert Doane. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Greg improved anxiety, depression, energy, bathroom issues, stomach pain, and joint pain on a carnivore diet. Timestamps: 00:00 Trailer. 00:57 Introduction. 04:04 Healthier options. 06:40 Overwhelmed with emotions. 09:23 Family history of heart attacks. 12:49 Steak. 17:01 Eating beef daily. 18:33 Dietary adjustments. 22:23 Overcoming struggles. 24:44 Occasional knee and shoulder pain. 26:28 Confidence improved; speech clarity and memory enhanced. 29:01 Difference between grass-fed and grain-finished beef. 34:28 Chiropractors, doctors adopting carnivorous diet. 37:22 Rowing and weightlifting. 40:06 Where to find Greg. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Lori was born in suburban Chicago, IL, in 1951. Her family lived in several midwestern states throughout her childhood, including Omaha, NE, Kansas City, MO, and Des Moines, IA. Her father died of a third heart attack when he was 52 years old. She was 16 years old. After his death, her mother decided to move the family to upstate New York, where her family lived. She died a year after they moved. She was 18 years old. She finished high school in Rochester, NY, received a BA in English from Buffalo State College, and an MS in instructional technology from Rochester institute of Technology. She has been a technical writer in the software industry, and moved to northern California to accept a job offer as a technical writer. She lives just north of San Jose, CA, with her cat, Daisy. She loved meat as far back as she can remember, even as a tot. However, she never liked vegetables and wouldn't eat them. No one knew much about nutrition back then, and her mom thought that giving her more potatoes might help. But that only unleashed an attraction to, and later an addiction to, carbohydrates, which was later joined by a love of sugar. Despite these emerging bad eating patterns, she was a thin, energetic, healthy child -- until adolescence. Then, the bad stuff caught up with her. She was having more digestive problems and was gaining weight. The digestive problems worsened and turned into inflammatory bowel disease, which she suffered from for nearly 3 decades. In 2019, her colon was pretty much totally destroyed, and she had a complete procto-colectomy (removal of colon and rectum). She now wears an ileostomy bag. She knew she had to change her eating, and she went through several steps -- low carb, then keto, then ketovore, then to carnivore. (A video from Dr. Berry was a game-changer.) Looking back, it's almost a miracle that she embraced carnivore and has thrown off ALL carbohydrates and ALL sugar. Her diet now comes down to two words: EAT MEAT. She's realized several blessings from the carnivore way of eating -- normalized blood pressure and blood sugar, faster healing from bruises and minor injuries, no more belly fat, no more digestive pain...and best of all, far greater mental clarity. She never believed in a million years that she would ever be able to be free of carbs and sugar! Twitter: lrmeyer747 YouTube: www.youtube.com/@CarnivoreCheer-ib7oc Timestamps: 00:00 Trailer. 00:58 Introduction. 05:32 Struggling with body image and societal expectations. 09:24 High blood pressure. 12:08 Comfort eating led to kidney infection. 12:58 Kidney stone led to infection. 16:28 Low-carb, intermittent fasting. 19:14 Demonizing meat. 23:22 Meat digests easily compared to vegetables. 25:54 Ileostomy. 28:05 HDL and triglycerides. 32:35 Managing stress. 34:36 Food-related trauma. 37:09 Never too late to start carnivore diet. 40:21 Carnivore diet accommodations. 42:26 Carnivore breakfast and lunch. 45:07 Where to find Lori. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Lori Balue is a certified Functional Diagnostic Nutrition Practitioner and Adapt-Certified Functional Health Coach who is helping women over 50 lose weight for good and to reclaim the 2nd half of their life to live pain free, stay active, and reverse age beautifully. She is on a mission to empower women to choose health as their wealth over becoming overweight and having more health issues as they age. After losing 100lbs herself, reducing her risk for diabetes, ditching asthma, allergies & depression, she also naturally repaired degenerating knees. With all her functional diagnostic nutrition education and functional health knowledge and lived experience, she developed all of this into her signature “The Holistic Low Carb Method.” This is her Health Adventure Experience that is a “Weight Loss & Diabetes Solution” for women over 50 to reclaim the 2nd half of their life & decrease the risk of diabetes and other health issues. Lori Balue has been a featured speaker multiple times at the Whole Wheatery, a natural food store in Lancaster, CA, on ketogenic diets. She has been on many podcasts and is an inspiring and motivating speaker about Aging Beautifully and Adventurously with a holistic low carb lifestyle for weight loss as a method for disease prevention, epigenetics and longevity. Lori loves gardening, grounding, walks and being outside in nature. When she isn’t geeking out about hacking fat loss, you will find her at a half marathon or hiking at National Parks. Her favorite trail is the Bright Angel trail at the south rim of the Grand Canyon. Timestamps: 00:00 Trailer. 00:55 Introduction. 05:59 Lifestyle changes, not just diet, drive success. 09:17 Removing sugar to control cravings. 11:21 Epigenetics for reversing diabetes. 14:38 Coffee with collagen, amino acids, and enzymes. 16:22 Digestive issues and low stomach acid. 21:55 Low-carb diet to balance hormones. 23:41 Removing fiber improved gut health. 28:33 Keto diet for asthma and allergies. 32:31 Arthritis prevents enjoying retirement. 35:20 Balance stomach acid. 38:58 Increase protein for aging. 41:38 Ultra processed foods. 45:40 High protein can stimulate glucagon and glucose release. 48:22 Higher cholesterol and leanness. 51:59 Low-carb weight loss for women over 50. 52:34 Where to find Lori. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Joseph has undergone a remarkable journey, shedding approximately 100 pounds and rejuvenating his health through the carnivore diet. Once plagued by obesity, high blood pressure, sleep apnea, and acid reflux, Joseph found solace and success in a meat-focused regimen, supported by intermittent fasting. In just one month, he experienced a dramatic weight loss and, over time, resolved many of his health issues without the need for medications. Learn about Joseph's diet evolution, health improvements, and how overcoming dietary struggles have led him to newfound confidence, mobility, and mental clarity. Shawn and Joseph also discuss the practical aspects of maintaining a carnivore diet on a budget and navigating social situations.  Joseph's YouTube channel: OlgatorOfficial Timestamps: 00:00 Trailer. 00:50 Introduction. 03:29 Larger size, calorie counting, always hungry foods. 06:58 Reduced processed food improved my health dramatically. 11:38 Stopped using CPAP, no more snoring issues. 14:43 Never believed negative claims about meat. 19:27 Struggled with fat intake and glycogen depletion. 22:17 Fasting 16:8, large protein-rich meals daily. 24:08 Prefers grass-fed beef liver, cooks creatively. 27:21 Cost depends on choices, from cheap to costly. 31:13 Ketone levels decrease over time; focus on outcomes. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪