Dream Plan Execute

This episode of Dream Plan Execute dives into what it takes to lead large-scale construction projects that shape the way people experience sports and entertainment. From early lessons on job sites to overseeing multimillion-dollar developments, this conversation explores the balance between leadership, teamwork, and precision required to bring world-class venues to life.Listeners will hear insights on building culture within teams, earning client trust, and maintaining a strong sense of purpose while managing complex, high-pressure environments. It’s a candid discussion on growth, mentorship, and the discipline required to execute at the highest level.Whether you’re in construction, design, or leadership, this episode will challenge you to think bigger, lead better, and build with intention.🔑 Episode Highlights:Transitioning from field experience to executive leadership.Behind the scenes of major sports and entertainment projects.Leading teams through collaboration, trust, and accountability.Building a lasting professional culture rooted in mentorship.Managing pressure while maintaining focus on quality and impact.The evolving landscape of sports construction and fan experiences.

In this episode of Dream Plan Execute, host Ramon Parchment sits down with Renard Henry, a Brazilian Jiu-Jitsu black belt and Head of IT at Toyota Connected. Renard takes us through his remarkable journey from aspiring NFL player to technology leader, highlighting the pivotal moments that reshaped his career path. He shares how his passion for computer science, the discipline of martial arts, and the principle of continuous improvement have influenced both his personal and professional growth. Renard opens up about the power of mentorship, building meaningful relationships, and cultivating executive presence. He also reflects on his work with the Black Executive Men community and his own podcast, Black Belts & Boardrooms, where he explores how martial arts principles can transform leadership in the corporate world.💡 Key TakeawaysResilience matters: Renard’s transition from sports to technology shows how setbacks can lead you toward your true passion.Failure is redirection: Each challenge became a stepping stone to his career in tech.Martial arts for leadership: Jiu-Jitsu gave Renard confidence, humility, and a powerful leadership style.Relationships early on pay off: Networking and mentorship shaped his trajectory.Continuous improvement is essential: A core value at Toyota and in Renard’s personal philosophy.Executive presence is non-negotiable: It sets leaders apart in the corporate arena.Adaptability through diversity: Experience across industries builds resilience and perspective.True leadership creates leaders: Renard’s mission is to empower others to rise.Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/black-belts-and-boardrooms/id1814129333Connect with Renard on LinkedIn: https://www.linkedin.com/in/renardhenry/

Few people can say they’ve helped physically shape New York City but Bob Knakal is one of them.With over 2,351 building sales totaling $22 billion, Bob is the most prolific investment sales broker in NYC history. In this powerhouse episode of Dream Plan Execute, host Ramon Parchment sits down with the legendary dealmaker to unpack his journey from Coldwell Banker rookie to co-founding Massey Knakal, leading at Cushman & Wakefield and JLL, and now launching BKREA his AI-forward real estate firm.We dive deep into:The “territory system” that disrupted NYC brokerageHow servant leadership built one of the industry’s most influential talent pipelinesLessons from 40+ years in the trenches of NYC real estateWhy he believes AI will reshape commercial brokerage and how to stay relevantThe mindset, discipline, and drive behind 2,000+ dealsHis new book Selling Buildings and his mission to mentor the next generationPlus: rapid-fire stories, legacy reflections, and advice for new brokers breaking into the business today.🧱 Whether you’re in real estate, leadership, or just chasing excellence, this is an episode you can’t afford to miss.🎧 Listen now and don’t forget to follow + rate the show!📲 Connect with Bob:LinkedInConcrete Thoughts – Commercial ObserverBKREA

In this thought-provoking episode of Dream Plan Execute, host Ramon Parchment welcomes Garrett Rice, the Co-Founder and CEO of Callings.ai, for a deep and wide-ranging conversation on the evolving nature of work, creativity, and career resilience.Garrett’s story is anything but conventional. Before stepping into the tech startup world, he trained in wilderness survival, worked as a filmmaker, and led product innovation teams at companies like Apple and Maxon. Each chapter of his career sharpened his ability to adapt, communicate, and create—with a throughline of storytelling, strategy, and purpose.Now, as the founder of Callings.ai, Garrett is on a mission to modernize the job search experience using artificial intelligence. He shares how the platform was born out of frustration—recognizing that today's job seekers juggle a dozen different tools while navigating opaque hiring processes and algorithm-driven gatekeepers. His solution? A unified platform that helps people personalize their resumes, track their job applications like a sales funnel, prepare for interviews, and build a professional brand—all in one place.Throughout the episode, Garrett dives into his core beliefs around career growth, including why job seekers need to iterate like product designers, the rising importance of authentic networking, and how to overcome the fear of rejection that keeps so many from reaching out. He also discusses how skills like storytelling—often viewed as niche—are actually central to success in both creative and technical fields.Whether you're just starting your career, pivoting into a new field, or building your own venture, Garrett’s insights offer a grounded and energizing perspective on how to navigate uncertainty and design your career with intention.💡 Key Topics We Cover:How wilderness survival taught Garrett adaptability, self-reliance, and gritThe power of storytelling as a bridge across industries: filmmaking, tech, entrepreneurshipThe parallels between screenwriting and product development—why iteration is everythingThe rise of AI in hiring and how to stand out in algorithm-heavy job pipelinesBuilding a “job search funnel” to measure progress and improve your outreachThe myth of specialization—why today’s market favors agile, multi-skilled professionalsLetting go of fear, perfectionism, and external validation in pursuit of meaningful workHow Callings.ai is reshaping how people find, track, and apply for jobs

In this episode of Dream Plan Execute, we explore how decades of leadership in film and tech led to the creation of a platform that’s transforming how we work remotely. Tune in to hear how one founder is tackling loneliness, distraction, and disconnection in the digital workplace.In this episode, we discuss:How lessons from producing Independence Day, Die Hard 5, and The Wolverine apply to remote leadership todayThe ups and downs of managing distributed teams across industriesWhy traditional remote work setups often fail to address emotional wellbeing The origin story of The Sukha Company, a virtual co-working space designed to increase focus and human connectionSurprising stats on productivity and happiness among Sukha membersHow community, accountability, and presence are redefining productivity in the work-from-anywhere eraWhether you're leading a global team or solo-working from your kitchen table, this episode will inspire you to rethink how—and why—you work.#PodcastEpisode #RemoteWork #FutureOfWork #WorkFromAnywhere #DigitalWorkplace #RemoteLeadership #VirtualTeams

“Presence paired with precision” — that’s Kaye’s superpower. And in this episode, you’ll understand why that combination is a game-changer for leadership in any industry.I had the honor of sitting down with Kaye Bealer, Vice President of Customer Relations & Development at Brown and Caldwell, to explore the life, career, and philosophy behind one of the most dynamic leaders in the water infrastructure space.In this deep and authentic conversation, Kaye reflects on:✅ How her background as a competitive track athlete gave her the mental toughness, discipline, and focus she now brings to billion-dollar pursuits✅ What it means to really serve your clients — not just by delivering projects, but by listening deeply and showing up fully✅ Her experiences across AECOM, Tetra Tech, and as the founder of her own consulting firm, where she led major wet weather programs valued at over $12B✅ The power of strategic growth, transformational leadership, and intentional relationship-building in the infrastructure industry✅ How being a Black woman in STEM, business, and leadership has shaped her approach to building inclusive, high-performing teams💡 If you’re in engineering, water, construction, consulting, or just navigating your own journey in leadership—this episode is packed with wisdom.🎥 Watch the trailer below and tune in to the full episode wherever you get your podcasts. You’ll walk away inspired to dream bigger, plan better, and execute with precision.#DreamPlanExecute #KayeBealer #LeadershipInAction #WomenInInfrastructure #WaterFinance #BlackExcellence #ExecutiveLeadership #InfrastructureMatters #Podcast

In this episode of Dream Plan Execute, we dive into the inspiring journey of Henok Germain, who is turning passion into purpose. From the lessons learned on the rugby field to navigating the world of accounting and landing a role with the Miami Dolphins, this conversation unpacks the power of resilience, networking, and seizing opportunities.What You’ll Learn:✔️ How sports shape teamwork, discipline, and resilience in business✔️ The impact of mentorship and networking on career growth✔️ Why financial literacy is key to long-term success✔️ The role of continuous learning and self-improvement✔️ How to turn setbacks into stepping stones for success✔️ Strategies for executing goals and building a lasting legacyJoin us as we explore the mindset and strategies needed to move from survival mode to a thriving, purpose-driven life.Tune in and take control of your journey! 🚀 #DreamPlanExecute #SuccessMindset #FinancialLiteracy #Networking #Mentorship

In this powerful conversation, we dive into the extraordinary journey of Christian Ray Flores—entrepreneur, high-performance coach, evangelist, and philanthropist. From being a refugee in Chile to becoming a celebrated musician, media entrepreneur, and leadership coach, Christian’s life is a testament to resilience, faith, and purpose-driven success.✅ Ikigai & Purpose: How Christian discovered his true calling beyond music and built a career empowering leaders.✅ Overcoming Adversity: Lessons from surviving political upheavals, career transitions, and personal challenges.✅ Leadership & Faith: Why spiritual grounding and mentorship shape impactful leadership.✅ Execution & Growth: Breaking dreams into actionable goals, overcoming self-doubt, and maximizing productivity.✅ Work-Life Balance & Investments: Strategies for managing career, family, and financial wisdom for young professionals.Christian also shares insights from his Xponential.Life program, the HeadSpace podcast, and experiences with legendary leaders like John Maxwell.💡 "Moving from surviving to thriving requires purpose, discipline, and faith." – Christian Ray Flores🎧 Don’t miss this inspiring episode! Tune in, reflect, and take action on your dreams.👇 Drop a comment: What’s one insight from Christian’s journey that resonates with you?#Podcast #DreamPlanExecute #Leadership #Purpose #Faith #Entrepreneurship #GrowthMindset

In this episode of Dream Plan Execute, host Ramon Parchment sits down with Tom Cox, an extraordinary leader who has achieved incredible milestones both in his professional career and personal life. From closing over $1.5 billion in new business to holding multiple patents in satellite technology innovation, Tom’s journey is one of grit, resilience, and inspiration. Tom shares his experiences, from serving in the U.S. Army as a combat medic and satellite controller to co-founding startups and holding executive roles in high-growth environments. He provides invaluable insights into finding your Ikigai—your life’s purpose—by discovering what energizes you, and how mentorship can be one of the most rewarding aspects of leadership. After being diagnosed with Acute Myeloid Leukemia in 2022 and overcoming near-death experiences, Tom’s second chance at life inspired him to start Vertical Motion, a company dedicated to mentoring aspiring executives. He discusses the importance of building executive presence, transitioning from middle management to executive roles, and cultivating leadership skills to thrive in today’s competitive business landscape. Key Highlights: Lessons from Tom’s military and corporate experiences, and how they shaped his leadership philosophy. How to develop executive presence and the critical skills needed to move into executive roles. Overcoming life’s adversities, including Tom’s battle with leukemia and the clarity it brought to his mission. The importance of finding balance between career aspirations, family, and personal well-being. Practical tips on productivity, goal setting, mentorship, and staying motivated. Tom also shares personal anecdotes, from growing up to navigating life’s challenges, offering advice for aspiring leaders on how to break through self-doubt, anxiety, and fear. Tune in for a deeply inspiring conversation filled with actionable insights to help you dream big, plan with intention, and execute with purpose. Connect with Tom Cox: LinkedIn: Tom Cox Website: Vertical Motion Instagram: @VerticalMotion Subscribe to Dream Plan Execute for more inspiring stories and strategies to achieve your goals. Chapters00:00 Dream Plan Execute Introduction01:12 Introduction to Tom Cox07:47 The Concept of Ikigai and Its Impact09:15 Overcoming Challenges and Life Reflections12:02 Birth of Vertical Motion Executive Training14:10 First Step With Executive Leadership17:08 The Importance of Executive Presence20:18 Most Important  ingredients to executive Presence22:40 Shifting mindsetLeadership Philosophy and Style29:10 Empowering Teams Through Leadership33:03 Redefining Executive Leadership36:10 Leaders vs Executive38:20 Teaching the middle road between leadership and executive39:20 B Corp39:51 The Shift from Shareholder Value to Stakeholder Value44:01 Long-Term Vision vs. Short-Term Gains50:18 The Impact of Greed on Corporate Culture

In this engaging episode of Dream Plan Execute, Ramon Parchment sits down with Nel Jones, a Senior Project Manager with a wealth of knowledge and experience in logistics and project management. She shares her remarkable journey, starting from her roots in the Dominican Republic to building a successful career in the United States. The conversation highlights her passion for project management and the pivotal role continuous learning and personal growth have played in her development as a leader. Listeners will gain valuable insights as she shares her strategies for overcoming setbacks, emphasizing the importance of resilience and adaptability in navigating challenges. The discussion also delves into the essentials of leadership development, offering actionable advice on fostering executive presence, guiding teams effectively, and cultivating a mindset for long-term success. Time management strategies take center stage as she explains how she prioritizes tasks and maintains focus in a fast-paced industry. She underscores the critical need for setting boundaries to create a healthy work-life balance, providing practical tips for maintaining productivity without sacrificing personal well-being. Mentorship emerges as a recurring theme, as she reflects on the significant role it has played in her career. She offers guidance on how to seek out mentors, build strong professional relationships, and empower others through mentorship. Her love for reading and personal development is evident, as she shares how her involvement in a leadership-focused book club has helped shape her perspectives and growth. The episode concludes with a heartfelt discussion on the importance of self-care, connecting with others for support, and finding joy in the journey of personal and professional fulfillment. Whether you’re a seasoned professional or just starting your career, this episode is packed with inspiration and actionable takeaways to help you dream big, plan effectively, and execute with confidence. Chapters 00:00 Introduction to Nell Jones 05:21 Journey into Project Management 08:11 Overcoming Setbacks and Learning from Failure 11:13 Leadership Insights from Vertical Motion 14:05 Time Management and Prioritization Strategies 16:57 The Importance of Delegation 20:13 Finding Motivation and Continuous Learning 23:06 Balancing Work and Personal Life 26:10 Book Recommendations and Personal Growth 29:09 The Role of Spirituality in Leadership 32:12 Building a Support Network 35:04 Final Thoughts and Advice for Aspiring Project Managers

In this episode of Dream Plan Execute, we explore the journey of a high-end designer navigating a transatlantic career from the UK to New York City’s vibrant architecture scene. Our guest shares insights on adapting to new design cultures, setting actionable goals, and building resilience to overcome creative challenges. Listeners will gain practical advice on developing technical skills, building a standout personal brand, and balancing career demands with personal life. Tune in to learn the essentials for success in a global design career and be inspired to take bold steps in your own journey. Chapters 00:00 Introduction and Background 00:50 Kaiyomi Introduction of Self 01:21Taking Risks and Believing in Yourself 01:40 - 2:30 Why Architecture 03:23 The Influence of Architecture and Design 04:15The Importance of Grit and Hard Work 05:32 Living and Working in New York 08:11 The Power of Communication and Personal Branding 10:38 Developing a Growth Mindset 11:58 Role Models and Mentors 15:53 Avoiding Burnout and Finding Balance 18:05 Planning for Success 26:06 Dealing with the Grind and Overcoming Procrastination 28:17 The Importance of a Support System 30:32 The Influence of Travel on Architecture and Design 32:34 Conclusion and Contact Information

Summary In this episode of Dream Plan Execute, Brian Aquart, an executive leader and podcaster, shares his inspiring journey from attorney to Vice President of Workforce and Community Education at Northwell Health. Whether you're looking to advance in your career, transition into a leadership role, or discover your purpose, Brian’s story offers practical advice and lessons to help you. Brian reflects on his early years, sharing how his high school and college experiences shaped his ambition and work ethic. You'll learn from his rise through various sectors—law, healthcare, and education—and discover how he found his Ikigai (life purpose) by combining his passion for education and innovation. His unique career path inspires anyone seeking to carve out their niche. If you're a middle manager aiming to move into the executive ranks, Brian offers actionable tips, including navigating workplace challenges, building essential skills, and advocating for yourself. He’ll also highlight common career pitfalls to avoid, helping you strategically position yourself for success. Brian’s leadership philosophy will provide you with tools to develop your own leadership style, whether you’re an aspiring VP or simply looking to lead more effectively in your current role. You’ll also gain insights from his podcast, Why I Left, which explores the real stories behind career transitions. These stories can help you better understand the changing dynamics of the workplace and inspire you to make bold moves in your own career. Brian’s reflections on overcoming challenges, dealing with self-doubt and anxiety, and moving from merely surviving to thriving will resonate with anyone striving for personal or professional growth. By the end of this episode, you’ll walk away with practical tips for advancing your career and a deeper understanding of the mindset and skills needed to lead with confidence and purpose. Chapters 00:00 Introduction and Background 08:33 Transition from Attorney to Consultant to Healthcare Vice President 19:38 Finding Purpose in Healthcare Education 28:05 Moving from Surviving to Thriving 31:47 Chasing the Feeling of Making an Impact 36:52 Introduction and Background 40:19 Starting the Why I Left Podcast 42:23 Telling Stories of Resignations 45:13 The Importance of Sharing Resignation Stories 54:05 Overcoming Challenges and Staying Focused 57:56 Physical Fitness and Mindfulness 01:05:13 Conclusion and Contact Information

In this conversation, Ramon Parchment interviews Alain Emmanuel, The Happiness Coach, to learn about his journey and how he helps people find happiness. Alain shares that his core principles are love, happiness, and truth. He is an artist, floral designer, and singer, and he consciously made decisions to pursue these passions. Ramon and Alain discuss the concept of Ikigai, which is finding the intersection of what you love, what the world needs, what you're good at, and what you can be paid for. They also explore the importance of introspection and self-determination in finding one's purpose. Alain explains that happiness is about finding meaning, alignment, purpose, and process in life, and he helps people align themselves with their highest happy self through happiness coaching. Happiness is a deeper sense that aligns the chemistry of the body with the spiritual and non-tangible aspects of the self. It involves finding balance and connection between these components. Happiness coaching focuses on aligning dopamine, sense of self, and meaningful rituals to create a sense of connection to oneself. Happiness is a state of mind that requires self-awareness and a decision to retrieve it when needed. Knowing oneself and connecting to core values and beliefs is essential for finding happiness. The combination of frameworks like Kaizen, stoicism, and Ikigai can help in achieving happiness by providing a strategic approach, an athletic mindset, and a sense of calm in day-to-day life. The conversation explores the importance of self-identity and spirituality in achieving goals and finding meaning in life. It emphasizes the need for a clear sense of self and alignment with a higher power or purpose. The discussion also touches on the connection between high-stress industries and mental health issues, such as burnout and suicide. It highlights the significance of finding balance and meaning in work and the importance of understanding the actual value of money.

Episode Description: In this enlightening episode of 'Dream Plan Execute,' host Ramon Parchment sits down with Dr. Lesly Valbrun, a distinguished chiropractor and aspiring MBA, who shares the motivating phrase that fuels his journey to success. Discover how Dr. Valbrun's early years, growing up in the church and learning to play musical instruments, shaped his path and taught him valuable life lessons. Dr. Valbrun recounts his high school experiences and the moment he found his Ikigai, setting him on the path to becoming a doctor. He also explains his decision to pursue an MBA, offering insights into the challenges and rewards of balancing both roles. Listen as Dr. Valbrun discusses the importance of a spiritual background, overcoming self-doubt, anxiety, and fear, and how he and his wife dream, plan, and execute together. Learn practical tips for goal setting, finding your signature strength, and breaking dreams into actionable items. Dr. Valbrun offers advice for his daughter’s future, shares his strategies for balancing family, church, work, and his presidency at the Greater Bridgeport NAACP, and provides family finance planning and investment tips he wishes he knew in his 20s. Get inspired by his journey growing up Haitian in America, the mentors who supported him, and the life lessons he's learned. Dr. Valbrun also discusses the broader economic outlook for real estate, tips for millennials buying homes, and productivity strategies to overcome procrastination and execute plans effectively. Join us for an episode packed with wisdom, practical advice, and motivational insights from Dr. Lesly Valbrun, a true testament to dreaming, planning, and executing with purpose. Chapters 00:00 Introduction 13:32 Athlete Mindset 01:51  Beginning 04:11  Adulting is hard  07:37 The Vision  24:00 Hardest thing is change 25:15 Moving from Surviving to Thriving 37:48 The Importance of Skill Development 39:00 Human Nature  45:30 Be Honest With Realty  46:21 Be Good at Practice  47:18 Deeper Connection 58:15 10 Years Overnight success 01:36:29 Work Should not be Who you are 01:38:23 The Value of Problem-Solving Skills 01:39:51 The Fulfillment of Giving Back 01:59:22(1.01)^365 02:12 Tips

In this episode of Dream Plan Execute, we delve into the inspiring journey of Charles Ma, founder of Scoreboard AI. Charles shares his transition from an accidental entrepreneur to a leader in construction technology. He sheds light on the construction industry's inherent challenges and unfair practices and how AI can revolutionize this field by enhancing accountability and efficiency. Charles emphasizes the importance of being intentional in every action and constantly questioning your motivations. He discusses the invaluable role of mentors, the process of executing a well-thought-out plan, and the necessity of being receptive to feedback and iteration. Charles also shares his philosophy of leaning towards positivity and being a beacon of light in challenging times. Listen as Charles recounts his decision-making process, particularly in choosing to collaborate with his co-founder, Seraphim, despite initial doubts. He highlights how their complementary skills and aligned personalities have fostered a successful partnership. Moreover, Charles discusses the significance of balancing work with quality family time, avoiding moral licensing, and finding joy in simple activities like movie nights with his wife and cat. Key Takeaways: The construction industry faces significant challenges due to misaligned incentives and lack of accountability. AI can address these challenges by enabling pattern recognition and reducing friction in the construction process. Intentionality and questioning your actions are crucial for success. Mentors provide essential guidance and resources. Executing a plan requires thorough research, openness to feedback, and iteration. Positivity and being a source of light are vital in overcoming challenges. Making decisions involves assessing potential upsides and taking calculated risks. Complementary skills and aligned personalities are essential for successful partnerships. Balancing work and family time involves being intentional about the quality of time spent. Avoiding moral licensing helps maintain a positive attitude in all aspects of life. Simple activities with loved ones, like snuggling and watching movies, provide relaxation and enjoyment. Chapters: 00:00 - Introduction and Background 08:12 - Challenges in the Construction Industry 11:04 - The Potential of AI in Construction 18:48 - Starting Scoreboard AI 36:57 - Leaning Towards Positivity: Being a Source of Light 39:02 - Taking Risks and Making Decisions in the Execution Phase 51:16 - Balancing Work and Family Time: Being Intentional 01:00:11 - Finding Enjoyment in Simple Activities: Snuggling and Movies Sound Bites: "The root cause of a lot of challenges do not start in the field." "The challenge with construction technology is that there hasn't been a solution that really understands all of the nuances of the industry and solves those kinds of issues." "It's really important to understand why you're doing everything that you're doing." "Where you stand is technically the center of the universe because the universe grows infinitely in all directions, right?" "Lean in on being a Sun, right? Like it's not going to be great each day, but your light will shine through." "Execution is the hardest part of the dream plan execute portion because it's where the rubber meets the road." Tune in to hear Charles Ma’s insightful journey and learn how intentionality, mentorship, and positivity can drive success in entrepreneurship.

In this podcast episode, Ramon Parchment interviews Scott Bacci, who is known for his relentless execution and dedication to his craft. They discuss topics such as relentless execution, boxing, pool, and military college. They talk about their shared interest in boxing and how it has influenced their training and mindset. They also discuss the challenges and precision required in playing pool. Scott shares his military college experience and the discipline and multitasking skills he developed there. This part of the conversation focuses on the challenges and experiences of working in physically and mentally demanding environments, such as military training and construction in Afghanistan. The speakers discuss the importance of mental and physical resilience, the need for continuous improvement, and the value of being well-rounded in various skills. They also touch on the differences between construction practices in different countries and the role of a superintendent in managing projects and making decisions. The conversation explores the importance of planning and coordination in construction projects, the role of experience and leadership in the industry, and the need to balance work and personal life. It emphasizes the value of field-focused work, the challenges of transitioning to middle management, and the industry's knowledge and training gap. The conversation also touches on the potential for growth and high-paying positions in construction and the importance of maintaining physical health and strength. In this part of the conversation, Scott and Ramon discuss the importance of strength training in sports like jiu-jitsu and boxing. They discuss the difference strength can make in controlling an opponent and delivering powerful punches. Scott shares his experience with grip strength training and how it has improved his bench press. They also discuss the importance of financial literacy and investing in oneself. They emphasize the need to learn about money management and saving from a young age. The conversation concludes with a discussion of the benefits of cold plunges for reducing inflammation and improving recovery. 00:00 Introduction and Relentless Execution 03:48 The Precision and Technique of Boxing and Pool 07:06 The Discipline and Multitasking Skills of Military College 12:32 Effective Coaching and Communication 27:27 The Importance of Continuous Improvement 31:59 Being Well-Rounded in Demanding Fields 37:06 Navigating Differences in Construction Practices 47:23 The Role of a Superintendent in Project Management 50:54 Planning and Coordination in Construction 52:17 Experience and Leadership in Construction 53:06 The Knowledge Gap in the Construction Industry 55:29 Growth and High-Paying Positions in Construction 58:46 Balancing Work and Personal Life in Construction 01:16:23 The Role of Strength Training in Combat Sports 01:18:21 The Power of Grip Strength 01:19:18 The Importance of Financial Literacy 01:20:01 Investing in Oneself 01:35:27 The Benefits of Cold Plunges #MentalToughness #PhysicalFitness #Leadership#MilitaryTraining #Resilience #Multitasking #DecisionMaking#StrengthTraining #FinancialLiteracy #BoxingTraining

In Episode 27, Ramon Parchment engages in a thought-provoking discussion with Cameron Spiller, covering a wide array of topics. They delve into Cameron's background in basketball, his shift to economics, and the engineer's mindset. The conversation unfolds to explore themes like continuous improvement, iterative success, and the process of achieving success. They touch upon project management, synergy, and the love for the process. As the conversation progresses, they delve into Cameron's experience at NYU and his venture into real estate development. They discuss the importance of focus, efficiency, and the role of a point guard in decision-making. Logistical and emotional challenges in project management are examined, along with the significance of emotional management in team dynamics. Mentorship emerges as a recurring theme, with Cameron highlighting its transformative power. They explore the journey of personal and real estate development, envisioning its impact on HBCU communities and shaping the future through collaboration with universities. The conversation resonates with themes of self-belief, overcoming doubt, and the importance of persistence. They reflect on the role of mentors, the nature versus nurture debate, and the impact of drive on personal growth. Gratitude, discipline, and endurance are underscored as essential virtues in navigating challenges. Cameron and Ramon share a vision of collaboration, emphasizing the power of connecting with like-minded individuals and refusing to give up in the pursuit of success. The key takeaways from this enriching conversation include embracing growth, recovering from setbacks, and channeling pressure into resilience. As they conclude, Cameron and Ramon encourage listeners to dream, plan, and execute with unwavering determination. Key Takeaways: Continuous improvement and iterative success are essential for personal and professional growth. Success is a continual process rather than a final destination. Effective project management involves time management and fostering synergy within teams. The mindset of an engineer encompasses curiosity, problem-solving, and continual learning. Embracing the process and finding joy in it is crucial for long-term success and fulfillment. A point guard's skills in multitasking and quick decision-making can be applied to various roles. Emotional intelligence plays a vital role in managing projects and fostering positive team dynamics. Mentorship is highly valuable and can significantly impact both mentors and mentees. Real estate development has the potential to drive economic growth in communities, particularly in HBCU communities. Persistence, hard work, and commitment to one's dreams are essential ingredients for success Chapters 00:00 Introduction and Background 02:13 From Basketball to Economics 11:36 Continuous Improvement and Iterative Success 25:08 Project Management and Synergy 34:52 NYU and Real Estate Development 42:23 The Value of Mentorship and Helping Others 47:10 The Fulfillment of Helping Others and the Importance of Social Currency 58:57 The Vision for Real Estate Development in HBCU Communities 01:18:18 Overcoming Doubt and Pursuing Dreams 01:26:57 The Power of Vision and Belief in Oneself 01:28:31 The Importance of Community and Working Together 01:36:33 The Capability to Succeed Despite Lack of Preparation 01:43:55 Recovering from Low Moments and Finding Strength 01:49:04 Gratitude, Discipline, and Endurance in Difficult Times 02:00:26 Dream, Plan, Execute

Join us for an illuminating episode 22nd of the Dream Plan Execute Podcast as we welcome our distinguished guest, Jamal Ellis. In this soul-searching conversation, we explore Jamal's incredible journey, from childhood dreams to empowering others as the Credit Plug. Introduction of Podcast: How Jamal and Ramon Met Discover the serendipitous encounter that brought Jamal and our host, Ramon, together, setting the stage for this remarkable discussion. Childhood Dreams and Passions Revisited Embark on a journey with Jamal as he reminisces about his childhood dreams and the activities that fueled his youthful imagination. Thrills and Adventures: MMA and Stunt Bike Riding Hear about Jamal's early life experiences, including his adrenaline-fueled adventures in MMA and stunt bike riding, and the lessons he gained from these experiences. From Ironworker to Homeowner: Lessons Along the Way Learn from Jamal's experiences as an Ironworker and how he achieved the dream of homeownership. Discover the valuable lessons he learned during this phase of his life. The Credit Plug: A Transformational Story Delve into the captivating narrative of Jamal's transformation from an Ironworker to a Credit Coach. Explore why so many individuals grapple with credit issues and gain essential tips for improving your credit score. Reinventing Oneself: The Transition from Iron Worker to Credit Expert Jamal shares his insights on reinvention, recounting his journey from a career in ironworking to becoming a respected expert in credit management. If You Were 23 Again... Reflect with Jamal on what he would focus on if he could revisit his 23-year-old self, offering wisdom gained from the years that have passed. Dreams and Missions for the Next Decade Discover Jamal's ambitious dreams and missions for the next ten years, inspiring, setting, and achieving your life goals. Unearth Your Signature Strength and Purpose Jamal imparts invaluable guidance on uncovering your signature strengths and finding your life's purpose. Productivity Hacks for Success Get practical tips from Jamal for boosting productivity, conquering procrastination, and overcoming self-limiting beliefs to execute your plans effectively. The Power of Learning from Failure Listen as Jamal shares a compelling story about a significant failure in his life and the transformative lessons it brought. Navigating Low Moments and Reenergizing Explore how Jamal copes with and bounces back from low moments and low energy, offering insights for personal resilience. Life Beyond Work: Jamal's Enjoyments Peek into Jamal's life outside his professional journey and discover the activities that bring him joy and balance. Tune in for an enriching conversation that will inspire you to dream big, plan wisely, and execute relentlessly. Jamal Ellis's story is a testament to the power of resilience and reinvention, and it's sure to leave you motivated and ready to embark on your own path to success. Don't miss this opportunity to learn and grow with us.

Welcome to another exciting episode of Dream Plan Execute, the podcast where we dive into the journeys and strategies of individuals who've turned their dreams into reality. Today, we have a captivating storyteller and content producer, Vonecia Carswell, joining us. Known for her eagle eye and remarkable Visual storytelling skills, Vonecia takes us through her journey of discovery and empowerment that led her to where she is today. Episode Highlights: Early Empowerment through Discovery: At the tender age of 10, Vonecia's curiosity and persuasion led her to operate her grandmother's camcorder at a family reunion. This pivotal moment opened her eyes to the world's vast details and marked the beginning of her immersive journey into storytelling. Passion for Story-Driven Visual Content: Vonecia's storytelling prowess eventually evolved into a passion for crafting story-driven visual content. Her ability to refine and enrich messages has made her an invaluable asset to individuals, brands, and organizations striving to engage their ideal audience effectively. The Form-Impact Relationship: One recurring theme in Vonecia's work is the connection between form and impact. Through collaborations across diverse industries like publishing, marketing, education, and wellness, she has harnessed various techniques such as content marketing, copywriting, copyediting, photography, social media, and content management to amplify her clients' impact on their audiences. Achievements That Speak: Vonecia's unique blend of skills has yielded impressive outcomes: Co-producing a 25,000-word multimedia narrative that earned recognition as a National Magazine Awards finalist. Authoring a highly-performing blog post that reached #2 on search engine rankings, achieved through strategic collaboration with SEO specialists. Providing quality feedback and guidance as she oversaw the writing of 100 student pieces daily, focusing on idea quality and structural refinement. Beyond the Craft: Beyond her professional pursuits, Vonecia is a people-person who thrives on encountering new perspectives and building connections. She also dedicates her energy to personal projects that uplift underrepresented voices. Portfolio Highlights: As a Freelance Content Producer at VoneciaCarswell.com, Vonecia has directed and produced captivating photo and video content for prominent brands in apparel, beauty, and wellness. Notable clients include Aerie, 21Ninety, and Twitter. She's played an integral role in the "Hour Stories" IG Live series, crafting copy for social media and multimedia recaps that spotlight the intricate lives of creatives. Vonecia's skill with the written word has translated into writing and copyediting for various blogs and magazines, with clients such as Steady App, LateFee Magazine, and Sheen Magazine. Educator and Copywriter: Vonecia's journey also encompassed roles as a Social Media Community Manager at Known, an Afterschool Photography Teacher at Public Preparatory Network, and a Creative Agency Copywriter at Success Academy Charter Schools. Her passion for education and communication shines through in all her endeavors. Join us in this insightful episode as Vonecia Carswell shares her inspiring journey of discovery, storytelling, and turning her multifaceted skills into impactful content that captivates audiences. To connect with Vonecia, reach out to her at hi@voneciacarswell.com. Thank you for tuning in to another episode of Dream Plan Execute. Be sure to subscribe and leave a review if you enjoyed this episode. Stay inspired, and keep turning your dreams into reality!

Episode 19 of the "Dream Plan Execute" Podcast! Present the enthralling narrative of Dr. Wilmer P. Cantos, a genuine visionary and pioneer in the realm of engineering. The Genesis of Cantos Inc: Crafting Sustainable Solutions Meet the driving force behind Cantos Inc., Dr. Wilmer P. Cantos, a true luminary in the world of engineering and the brain behind an acclaimed Engineering Services Company. With an unswerving commitment to Sustainable Decision-Making, Cantos Inc. is rewriting the conventional norms of engineering practice. Its headquarters in New York City, along with offices in Manhattan and Queens, hold DBE and MBE Certification, mirroring the company's unwavering dedication to fostering diversity and inclusivity. Weaving a Timeless Legacy: Unveiling Penn Station Phase 1 Embark on a remarkable journey as Cantos Inc. takes on the monumental challenge of the Penn Station Phase 1 project. Tasked with designing a novel entrance to alleviate congestion, Dr. Cantos and his team leverage state-of-the-art technologies, including LiDAR point cloud and Augmented Reality (AR). This endeavor stands as a shining example of Cantos Inc.'s steadfast commitment to innovation and forward momentum. The Academic Odyssey of Dr. Cantos Dr. Cantos' academic voyage mirrors the grandeur of his professional expedition. Armed with a Bachelor of Architecture, a Master of Science in Civil Engineering, and a Doctorate in Civil Engineering with a specialization in Machine Learning from New York University, he epitomizes the fusion of erudition and groundbreaking thought. A Global Outlook: Expedition and Enlightenment Embark on a captivating odyssey as we delve into Dr. Cantos' exploration of over 60 countries across six continents, including the enigmatic Antarctica. This globetrotting escapade kindles his fervor for sustainable infrastructure and accentuates the importance of enhancing the quality of life for communities spanning the globe. Prepare for an Enriching Episode Join us on this riveting episode of the "Dream Plan Execute" Podcast as we peel back the layers of Dr. Wilmer P. Cantos' extraordinary life and achievements. From revolutionary engineering marvels to an unwavering devotion to sustainability, his narrative stands as a tribute to the potency of dreams, meticulous strategizing, and steadfast execution. Brace yourself for an infusion of inspiration!"