Dreams & Hope

Swapna & Ray explore mental and spiritual health

The pursuit and DEFENSE of TRUTH with Abhishek Saha

Abhishek Saha joins Swapna and Ray to discuss math, science, truth, and knowledge.Abhishek is a Professor of Mathematics at Queen Mary University of London and a founder member of the London Universities' Council for Academic Freedom.Check out this interview with Abhishek and the new law that he helped implement in London.https://youtu.be/dLck8zYlXcM?feature=sharedAbhishek's profile:https://www.qmul.ac.uk/maths/profiles/sahaa.html

08-11
39:32

Pilgrimage to INDIA

Swapna and Ray discuss Swapna's pilgrimage to India. They discuss faith, medicine, loneliness, purpose, and calling.

05-05
46:23

The SYMPHONY of BODY and SPIRIT with Alexander Mickelthwate

Swapna and Ray sit down with music director and principal conductor of the OKC Philharmonic, Alexander Mickelthwate. The conversation visited Germany, Baltimore, Atlanta, Canada, and Oklahoma. Alexander shared his journey to conduct and create moments that are unique and sacred where participants and musicians enter a space that is a truly holy of mind, body, and spirit. Find out more information about the OKC Philharmonic and Alexanders life passion here: https://www.okcphil.org/

02-21
43:26

Pilgrimage to holy places in INDIA

Ray and Swapna discuss an upcoming pilgrimage to India. Swapna shares the anticipation and reason for the journey. https://en.m.wikipedia.org/wiki/Shravana_Kumara

02-04
27:46

FIERCE Compassion

Swapna and Ray discuss self compassion. Swapna recently spoke at an international conference on the topic. A leading voice of self-compassion is Dr. Kristin Neff. She has published work on Fierce Compassion and Tender Compassion. Find more of her work at self-compassion.org

10-22
38:50

Ecuador to Oklahoma with Laura Blakewell

Ray & Swapna sit down with Laura Blakewell and discuss new life in Oklahoma. Laura is The Journal Record Woman of the Year 2024! Laura hosts a podcast called "Cuéntamelo con Daf y Laura" (link below). Her interest in the podcast is to connect the Latin Community with resources and communication that impacts integration to life in Oklahoma. Podcast link: https://www.facebook.com/profile.php?id=61556770724746

10-09
40:29

Third Culture IDENTITY with Samay Pitale

Swapna and Ray sit down with Samay Pitale. Samay is an normal teenager growing up in Oklahoma. He likes basketball and wants to play for the NBA someday. His parents were born in India and have raised him in an Indian culture. Samay talks about being a third culture kid - fully American and fully Indian. It is a great conversation!

08-26
31:57

(026) In the SERVICE of being a PARENT

Swapna and Ray discuss the helping parent, fixing parent, and serving Parent. Sometimes the job of a parent is to witness the development of your kids.

02-16
20:47

(025) Looking BACK and AHEAD | DREAMS AND HOPE

Swapna and Ray look back on the life of the Podcast. They reminisce about the guests and conversations. They also look to the future about their DREAMS AND HOPES for the Podcast.

02-15
24:46

(024) YEAR END, Diwali, Candle Light, and traditions

Swapna and Ray discuss the end of 2023. They discuss the traditions each of them have and will experience this season.

02-14
19:01

(023) A JOURNEY to self compassion

Swapna and Ray discuss a couple of Brené Brown's books that have been instrumental in Swapna's journey to self-compassion.

10-20
41:58

(022) OHANA, Family is Forever with DENAE PHIPPS

Swapna and Ray sit down with Denae Phipps. They discuss education and adoption. Denae works for the Oklahoma Public School system as an entry advocate for immigrant young people as they navigate the school system. Denae and her husband have also work in the Foster Care and Adoption system in Oklahoma.

09-29
30:40

(021) Finding MAGIC in Mongolia with MAX

Swapna and Ray invite Max, Ray's son, to join them on the podcast. They discuss their trip to Mongolia and the joy of traveling together.

06-23
24:02

(020) LOVE, potential, and LEGACY

Swapna and Ray talk about kids on mother's day. They discuss legacy and placing steps for our kids to walk on. They end this episode with a thought on love.

05-19
27:44

(019) HOPE in the midst of LOSS ||| Dr Bonni Goodwin

Swapna and Ray sit down with Bonni Goodwin, PhD, LCSW. They discuss her service to adoptive families and adoptees as they process loss in the midst of joy. She is a University of Oklahoma Center for Child Welfare in Adoption & Permanency Researcher. Find more informaiton about Dr Goodwin's work: https://okfosters.org/oklahoma-adoption-competency-network/

04-28
44:20

(018) Dr. JABRAAN PASHA || Implicit Bias

Swapna & Ray sit down with Dr Jabraan Pasha and discuss his work on unlocking implicit bias.  He helps us with the definition and walks us through why it is important to have difficult conversations. Follow Dr Jabraan at:LinkedINLean IN website

04-14
38:51

(017) ILONA SAMARA, MD || Part 2

Swapna and Ray sit with Ilona Samara and discuss health from a holistic perspective. Dr. Samara practices at NewLife Medicine in Yukon, Oklahoma. Our conversation is in 2 parts. This is part 2.   Follow her on Facebook at New Life Medicine

04-07
37:06

(016) ILONA SAMARA, MD || Part 1

Swapna and Ray sit with Ilona Samara and discuss health from a holistic perspective. Dr. Samara practices at NewLife Medicine in Yukon, Oklahoma. Our conversation is in 2 parts. This is part 1.   Follow her on Facebook at New Life Medicine

04-07
33:19

(015) Dreaming and Hoping with NOEL JACOBS

Swapna and Ray sit down with Noel Jacobs. They discuss Noel's life and how he got into his field of work.

02-24
46:16

(014) One Year PODVERSARY and Ray is going on a PILGRIMAGE

Swapna and Ray look back over the past year of their podcast.  Swapna asks Ray about his upcoming trip to Israel.

02-17
35:37

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