Claim OwnershipDual Identity Diaries
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© Laila Salhi
Description
This podcast aims to capture the experiences and challenges faced by first-generation Muslim Americans while focusing on mental health and well-being. From the point of view of a young Muslim in America, and what it means to struggle with "dual identity."
29 Episodes
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Hi guys! In today’s episode we will be discussing the difference between freedom and free will and how we are able to freely express both rights in our daily lives. Is it truly a birth right or a choice? Or both? Stay tuned!!!
Hey guys! Happy new year!!! In this episode we will be diving into the lessons of 2023 and what we can expect for ourselves in 2024.
Hey guys welcome back!
with the new year of 2025 coming into play, in this episode part 1 episode we will be discussing the rebranding of "Muslim girl dosage"w hich is now "dual identity diaries, the rebranding of myself and this podcast and a vulnerable and compassionate reflection of 2024. stay tuned and enjoy!!!
Hey MGD family! In this episode, we will be exploring what it means to "change the narrative?" how can you change the narrative to your own life? what are some things that you need to be able to be happy and successful on your own terms? Get ready for the tips and tricks to making your life YOUR life. Sometimes you need to hold your ground and make sure that whatever you want out of life is your decision. Don't let others control the way you live your life!
Hey guys! in this very episode we will be discussing the importance of self love not just it being glamorized or said for fun but it is so important for our health and our wealth. So tune into this episode giving you guys the tips and tricks from personal experience as well as factual evidence on how to be able to learn and truly grow through what it means to truly love yourself. So let's do ourselves a favor, and be the type of people that we admire for ourselves!
Hey guys! in this episode we will be discussing what it means to let go of people who never truly cared, benefitted, or most importantly have hurt us. How does this stem from healing your inner child, fear of abandonment, and being able to let go of the hope that has tied us to that person. Sometimes history isn't enough. Being able to let go and accept things for what they are as well as learning to learn to love yourself is the better option. Stay tuned for advice from the queen herself Oprah Winfrey and all-time author TD Jakes!
Hey guys! In this episode we will be discussing trauma, growth, and most importantly post-traumatic growth. being able to see the flipside of your traumatic experience(s), as well as being able to address the broken and insecure parts of ourselves and to be able to heal, learn and grow from it all. being able to self-improve, self-regulate and get that personal self-disclosure. Don't just let the past be the past. Stay tuned!
In this episode, we will be discussing the "disease of overthinking" how overthinking affects our daily lives and the factual evidence that entails the chaotic mess that we constantly deal with in our minds. And what can we do to change it all? how can we build that mental strength, the ability to trust ourselves and our intuition? stay tuned to find out!
In this episode we will be discussing the elements of both depression and anxiety and how they contribute to our daily lives. With a little excerpt writing from your one and only :) so stay tuned!
In this brief episode, we will be discussing success and happiness and how both of those concepts can turn into addictions for the long haul. Does happiness always equate to success? and/or vice versa? Tune in with me in this very episode to find out!
In this episode, we will be discussing the harmful effects of both toxic positivity and the expectations that come with trying to live up to those daily expectations. It's not always good vibes only. especially when your world is crashing down. we have to be able to learn to assess both vibes, the good and bad.
In this episode, we will be discussing how do both religion/spirituality and mental health connect in the essence of making us better versions of ourselves? and more specifically how does mental health play a part in Islam? concurring with the same belief system upon values such as peace, serenity, happiness, etc. but most importantly how can we establish a balance and better understanding of both the mental health world and the religious world?
In this episode, we will be exploring the topic of what does it mean to be a black, Muslim, Moroccan, American woman? (A minority). and how does society influence our way of thinking, our thoughts, and behavior? Overall how does that help us figure out who we are as individuals?
bringing you to chill and fun talk about all things mental health from topics ranging from love, loyalty, religion, happiness, etc.
Hey guys! Welcome back to Muslim girl dosage. I’m this very episode we will be exploring and having a moment of self reflection/ self awareness. Catching up and figuring out the feeling and the concept of “imposter syndrome.”
Hey guys! tune in with me in this very episode discussing A LOT.
from what it means to live in your truth, feeling disconnected from yourself and society as a whole while still being able to maintain a healthy or decent lifestyle. I've also shared a whole lot of insight into my life what it means to live in my truth and the way that has been affecting me as a whole. stay tuned!!!
Hi guys! In this very episode we will be continuing our healing series, now called the art of healing. We will be discussing several topics such as self-love, addiction, relapse and recovery. so tune in!!
Hi guys! In this very episode we will discussing the Ups and downs of 2022. As well as the new year and what there’s to look forward into the new year.
Hey guys! in this very episode we will be exploring what it means to unlearn and learn new patterns, and behaviors, and how they can genuinely add to a person, especially on their healing journey. I think it is essential for us to discuss and help ourselves to a better healthier future. So stay tuned!
Hi, guys in this very episode we will be discussing what it means to always be looking for that quick fix can I be something that you can put yourself back to gather, or is it all a part of your very existence? Is there a quick way to fix the depression, the anxiety, the positive toxicity, etc., or is that something that we just have to learn to live with? When is it ok to just say enough is enough? Will it ever be enough?
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