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© Megan Hanewald and Jama Oliver
Description
Your Everyday Guide to Health, Fitness and Balanced Living.
This is your relatable and practical guide to living dynamically, which means we inspire our listener base to take effective and motivated action to live their healthiest, happiest, most balanced lives.
This is your relatable and practical guide to living dynamically, which means we inspire our listener base to take effective and motivated action to live their healthiest, happiest, most balanced lives.
16 Episodes
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The importance of making recovery part of your training plan.
What to do when your routine stops working for you.
Tips and strategies for when and how to say "no"
What motivates you? The fear of failure or the possibility of success?
Living with invisible disabilities with triathlete and blogger Annie Brooks from the blog "Tales of Annie Bean" @ talesofanniebean.com
How setting reasonable expectations for big changes can bring you long-term results
How positive messages placement can affect your energy and focus
How we talk about fitness and nutrition habits can affect our success and follow through.
On this final episode for season 1, Jama and Megan interview Jeff Grover about his incredible journey and lessons learned!
Date Recorded: 7/19/20
Which is the "best"? Listen in for Jama and Megan's recommendation!
Date Recorded: 07/12/20
We are catching up on what's happened since episode 5. (At the time of recording that was from June 1 - July 12)
Date Recorded: 7/12/20
With the huge number of people on social media claiming to be “fitness experts,” how do you know who to trust? Megan and Jama offer insight on who to trust and who to scroll on past.
Join us as we explore the psychology behind uncertainty, adapting to change, and learning to check your expectations and judgment.
On this episode Jama and Megan talk with NYU Head Strength Coach Brad Gobold! He gives his expertise on how to train smart and how to navigate those times when life makes us completely start over with our training.
In this episode, Jama and Megan discuss the difference between motivation and discipline. They delve into the topic with some psychology and tough love!
Meet your hosts, Jama Oliver and Megan Hanewald, as they explain the purpose of the Dynamic on the Daily podcast! This episode features an interview with super mom, Meredith Willis!
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