E5 Fitness

Short Nutrition based conversations, debunking myths and giving out actionable information <br/><br/><a href="https://paulellis.substack.com?utm_medium=podcast">paulellis.substack.com</a>

E52 - The actual SYNs of slimming world!

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03-18
19:46

E51 - Decision Fatigue

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03-11
10:17

E50- 8 Habits for Summer fat loss

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03-05
23:33

E49 - Growth Mindset!!

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02-26
08:25

The "Mum Tum"

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02-22
11:52

E5 E47 - Losing weight eating 30 takeaways

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02-05
11:58

Episode. 45 - 5 lessons from losing 10kg

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01-15
23:45

Make your 2024 goals not suck!

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12-18
21:08

Ep 44! - Slimming World Myth Busting!!

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11-25
28:21

E43 - Your 'skinny' friend and Black Friday offer inside!!

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11-08
17:25

E42 - Your weight fluctuates, Deal with it

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11-01
27:32

Ep 41 - John Wick Your mind

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10-17
19:43

E40 : Alcohol and fat loss

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09-28
20:18

E39 - Myth busting

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09-11
16:28

E38 - Back to school & Results in 1 hour/week

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09-04
19:24

E37- If i don't have a meal plan, how do i stay on track??

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08-28
36:21

E36 - Fast vs Slow Weight Loss

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08-21
24:07

Ep35 - Night Shift Nutrition

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08-14
15:18

E5 Fitness E34 - There is no 1 diet, caffeine headaches

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08-07
12:24

E5 Fitness E33 - 5 ways to make your habits stick!!

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07-24
17:22

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