DiscoverE5 Fitness
E5 Fitness
Claim Ownership

E5 Fitness

Author: Paul Ellis

Subscribed: 0Played: 0
Share
© Paul Ellis

Description

Short Nutrition based conversations, debunking myths and giving out actionable information

paulellis.substack.com
52 Episodes
Reverse
E52 - The actual SYNs of slimming world!

E52 - The actual SYNs of slimming world!

2024-03-1819:46

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
E51 - Decision Fatigue

E51 - Decision Fatigue

2024-03-1110:17

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
E50- 8 Habits for Summer fat loss

E50- 8 Habits for Summer fat loss

2024-03-0523:33

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
E49 - Growth Mindset!!

E49 - Growth Mindset!!

2024-02-2608:25

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
The "Mum Tum"

The "Mum Tum"

2024-02-2211:52

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
E5 E47 - Losing weight eating 30 takeaways

E5 E47 - Losing weight eating 30 takeaways

2024-02-0511:58

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
Episode. 45 - 5 lessons from losing 10kg

Episode. 45 - 5 lessons from losing 10kg

2024-01-1523:45

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
Make your 2024 goals not suck!

Make your 2024 goals not suck!

2023-12-1821:08

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
Ep 44! - Slimming World Myth Busting!!

Ep 44! - Slimming World Myth Busting!!

2023-11-2528:21

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
E43 - Your 'skinny' friend and Black Friday offer inside!!

E43 - Your 'skinny' friend and Black Friday offer inside!!

2023-11-0817:25

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
E42 - Your weight fluctuates, Deal with it

E42 - Your weight fluctuates, Deal with it

2023-11-0127:32

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
Ep 41 - John Wick Your mind

Ep 41 - John Wick Your mind

2023-10-1719:43

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
E40 : Alcohol and fat loss

E40 : Alcohol and fat loss

2023-09-2820:18

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
E39 - Myth busting

E39 - Myth busting

2023-09-1116:28

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
E38 - Back to school & Results in 1 hour/week

E38 - Back to school & Results in 1 hour/week

2023-09-0419:24

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
E37- If i don't have a meal plan, how do i stay on track??

E37- If i don't have a meal plan, how do i stay on track??

2023-08-2836:21

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
E36 - Fast vs Slow Weight Loss

E36 - Fast vs Slow Weight Loss

2023-08-2124:07

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
Ep35 - Night Shift Nutrition

Ep35 - Night Shift Nutrition

2023-08-1415:18

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
E5 Fitness E34 - There is no 1 diet, caffeine headaches

E5 Fitness E34 - There is no 1 diet, caffeine headaches

2023-08-0712:24

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
E5 Fitness E33 - 5 ways to make your habits stick!!

E5 Fitness E33 - 5 ways to make your habits stick!!

2023-07-2417:22

Get full access to Paul’s Substack at paulellis.substack.com/subscribe
loading
Comments 
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States