EIQnutrition

56 Episodes

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Ep. 56 - The Truth About Estrogen in Cow's Milk

2024-06-1323:58

EIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exercise and more to do with the relationship with food. Results can be achieved even with imperfect diet and exercise habits.

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose

2024-06-0537:04

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose EIQnutrition.com

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread

2024-05-2238:21

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread EIQnutrition.com

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine

2024-05-1533:22

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine ⁠EIQnutrition.com

Ep. 52 - EIQonline *NEW ONLINE COACHING COURSE*

2024-05-1513:42

FAQs about our new course - the first online coaching qualification . Join the priority list here

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women

2024-05-0843:47

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women EIQnutrition.com

Ep. 50 - RED-S, HA and feeling dizzy during exercise

2024-05-0125:21

Ep. 50 - RED-S, HA and feeling dizzy during exercise EIQnutrition.com

Ep. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more!

2024-04-2439:30

HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! EIQnutrition.com

Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic

2024-04-1724:57

Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic EIQnutrition.com

Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all!

2024-04-1036:06

Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! EIQnutrition.com

Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet

2024-04-0350:30

Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet EIQnutrition.com

Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz

2024-03-2747:00

Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz EIQnutrition.com

Ep. 44 - Diet breaks, resistance starch & restriction as punishment

2024-03-2030:52

Ep. 44 - Diet breaks, resistance starch & restriction as punishment EIQnutrition.com

Ep. 43 - intuitive eating, low carb diets & hypothyroidism

2024-03-1353:31

Ep. 43 - intuitive eating, low carb diets & hypothyroidism EIQnutrition.com

Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings

2024-03-0646:14

Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings EIQnutrition.com

Ep. 41 - caffeine in the morning, IBS & stress, Ramadan

2024-02-2956:10

Ep. 41 - caffeine in the morning, IBS & stress, Ramadan EIQnutrition.com

Ep. 40 - MCT oil, emotional intelligence & liposuction

2024-02-2252:44

EIQnutrition.com

Ep. 39 - The benefits of fasting beyond a calorie deficit

2024-02-1427:49

EIQnutrition.com

Ep. 38 - Creditability via association, PCOS & the social media game

2024-02-0747:43

EIQnutrition.com

Ep. 37 - weight loss drugs, podcast misinformation & cortisol

2024-02-0131:47

EIQnutrition.com

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