Do you have perfectionistic tendencies?How does perfectionism manifest in your life?The impact of perfectionism on your quality of life and healthStrategies to transform your perfectionistic tendenciesFULL ARTICLE AND PDF ON WEBSITE
What is acceptanceWhy we need to acceptHow to practice acceptanceSee Chapter 1 in my book: REDISCOVER THE POWER WITHINFULL ARTICLE ON WEBSITE
What fills us up determines the path we choose.Are you walking in light and love?Perhaps, you are walking in darkness?Darkness can only exist in the absence of love.FULL ARTICLE ON THE WEBSITE
make a decisionstay committedknow your whylean on GodFULL ARTICLE ON WEBSITE
You are here ......and you want to get .......HERE.They solution is CONSISTENCY.Discover what is blocking you from being consistent.FULL ARTICLE ON WEBSITE
Align your financial health with your core valuesUnderstand what financial health really meansThe impact of financial health on your TOTAL HEALTHA hidden reason you are not financially healthyFULL ARTICLE ON WEBSITE
Self-forgiveness can be the key to unlocking freedom from suffering and emotional distressSelf-forgiveness is about freeing ourselves from the shackles of judgment and guiltVISIT THE WEBSITE FOR MORE ARTICLES ON FORGIVENESS
Why you may struggle with forgiving yourselfThe importance of forgiving yourself for your TOTAL HEALTHThe impact it has on your relationship with God and othersSome steps to self-forgivenessMORE RESOURCES ON THE WEBSITE
Don't suffer in silence, shame, or fear.Help is also available for loved ones of alcoholics.You have power and strength within you.Know that God is with you on this journey.MORE RESOURCES ON THE WEBSITE
Alcoholism impacts all four pillars of your health.Holistic (mind, body, and soul) recovery requires you to address the effects on all four pillars.Know that recovery is possible.Believe and commit to your recovery journey.MORE RESOURCES ON THE WEBSITE
Cognitive Behavioral TherapySupport groups like: AA and ACAYour healthcare provider can also guide youSeeking help is a SIGN of strength and recognition that you need to develop healthier and more effective coping skills.MORE RESOURCES ON THE WEBSITE
You can shift your perspective when you recognize the similarities between emotional eating and alcohol abuse, which can help you be more consistent in taking the small healthy steps to live abundantly and reduce your weight.SEE FULL ARTICLE ON WEBSITE
You have MORE than you believeOur source of abundance is LIMITLESSGive freely and reap the benefits of fulfillment and purpose.MORE RESOURCES ON WEBSITE
Daily gratitude practiceWeekly reflectionSet abundant intentionsPractice mindful presenceListen activelyNourish your heart, mind, soul, and bodyMORE RESOURCES ON THE WEBSITE
Shift your mindset from scarcity to abundanceCreate and use a vision boardFULL ARTICLE ON WEBSITE
It's a mindsetIt's a way of livingExternal health is not sustainable without internal health!MORE HEALTH INSIGHTS ON THE WEBSITE
Allow faith to transform you to allow you to WANT to make the changes to be healthy not only internally, but also externally.MORE INSIGHTFUL ARTICLES ON THE WEBSITE
Faith transforms your limiting beliefs into empowering truths.It changes "I can't" to "I can do ALL thing through Christ."Listen and transform not just your mind but your body through faith.MORE RESOURCES ON THE WEBSITE
step into opportunities with confidencebuild stronger relationshipslive with a sense of purpose and fulfillmentlive abundantlyMORE RESOURCES CAN BE FOUND ON THE WEBSITE
helps you change your perspectivebiblical truths can transform your lifegives you strength to challenge your limiting beliefsgives you hope and a sense of purpose/directionMORE INSIGHTS AND RESOURCES ON THE WEBSITE