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Earn Your Happy

Author: Lori Harder

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Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
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In This Episode You Will Learn About: Chris and Lori’s Become Aligned course How Natalya and Naomi deal with their very busy schedules How going to the gym with her mom is helping Natalya deal with the loss of her father How Natalya and Naomi make time for their families How having children fits into a wrestling career Natalya and Naomi’s next steps How it took Natalya five years to get into WWE How Natalya and Naomi support each other and their fellow competitors    Resources: Instagram: @_wwe_natalya_ Instagram: @trinity_fatu The Bliss Project 2020 Chris and Lori’s Become Aligned course Show Notes: Today my guests are WWE stars Natalya and Naomi. We chat about how they keep each other motivated even though they’re on the road and busy all the time. We also cover how Natalya is coping with the loss of her father and how they make time for their families. In this conversation I learnt a lot about how Natalya and Naomi push through to reach their goals. For example it took Natalya five years to get accepted for WWE but she kept trying.   Question Highlights: You want to stay in shape for the ring. But you’re on the road all the time. How do you mentally prepare for that?  What do you do when it feels like you can't push through mentally?  What is something that you wish more people knew about you? What are your next steps, career wise? When did you realize that helping other competitors and lifting them up actually lifts you up? What are you most excited about right now in your life? What is something for people who feel like they're either afraid or hitting a wall?    Guest Bio: With a combination of beauty, talent and untamed desire, Natalya is proudly carrying on the legacy of the legendary Hart Family in WWE. The daughter of Jim “The Anvil” Neidhart, Natalya was trained in the rough-and-tumble Hart Dungeon. That unforgiving training ground that churned out mat greats like Brian Pillman and Natalya's husband, Tyson Kidd, molded The Queen of Harts into one of WWE's most dangerous submission grapplers. She also learned from her uncle Bret “Hit Man” Hart by driving many of her opponents to tap via a Sharpshooter. Her presence out of the ring is almost as formidable: Starring on E!’s Total Divas reality series and working as an active supporter of WWE and The Creative Coalition’s Be a STAR Alliance, Make-A-Wish, Susan G. Komen and the WrestleMania Reading Challenge. Natalya came agonizingly close to capturing championships for several years until she finally broke through at SummerSlam 2017, defeating Naomi for the SmackDown Women’s Championship to earn the gold for the first time since claiming the Divas Title in 2010. The WWE Universe always assumed it would take a man of tremendous ability to live up to the legendary legacy of the pink and black. As it turned out, it’s doing just fine in this woman’s hands. As the second-highest cause of whiplash behind car accidents, Naomi first turned heads as a dancer for the NBA's Orlando Magic and hip-hop stars like Flo Rida. These talents would take her around the world, as Naomi performed everywhere from North Korea to Indonesia. Despite all that success, Naomi's dance steps couldn’t satisfy her competitive spirit, which is how she found herself as a contestant on WWE NXT. Despite being eliminated in the final week of her season, Naomi soon launched into orbit around Planet Funk, as one half of The Funkadactyls. From there, she broke out on her own, determined to take WWE by storm. The Total Divas star has since had a series of remarkable runs as both fan-favorite and corner-cutting villain, doggedly pursuing the Divas Championship for the better part of a year and cementing her status as a ring general by heading up the attitude-filled Team B.A.D. of Tamina and Sasha Banks during the Divas Evolution.  Naomi then reinvented herself yet again as part of the SmackDown LIVE brand, making one-and-all feel the glow as she came face-to-face with her destiny by winning the SmackDown Women’s Championship twice, including an epic victory at WrestleMania 33 in a Six-Pack Challenge Match. A year later, she made history once again when she eliminated Bayley to win the first-ever WrestleMania Women’s Battle Royal at WrestleMania 34. After the 2019 Superstar Shake-up, Naomi is now adding a glow to the red brand. Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: Chris and Lori’s mastermind, Fast Foundations Why sometimes we need to end friendships Why everyone in our life is there to teach us something How we must give up the idea that we are always right Resources: The Fast Foundations Mastermind The Bliss Project 2020   Show Notes: Today I want to chat with you about toxic friendships and breaking up with friends. I know some of you are like, yes, please give me the goods. I need to break up with friends right now. It's absolutely true. Some relationships have an expiration date and when they pass it, the friendship can go south. Not everyone is supposed to be with you for your entire journey. People who we attract in our lives that cause problems from the get-go can also teach us something - how to treat everyone with compassion and set boundaries in the most loving way possible. To move through life with more flow and ease, we must give up the idea that we are always right and in fact assume that everything is our fault and that everything is a lesson. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams. Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: Not putting too many expectations on our friends How holding space for people allows them to figure out their own problems How investing in friendships doesn’t mean they’re going to work out How to move beyond superficial friendships   Resources: Learn more: The Bliss Project Read: A Tribe Called Bliss   Show Notes:   Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about friendship - how to be there for a friend without trying to be their coach and how to take relationships beyond the superficial.     Review of the week: Diggitybop Don’t miss this podcast!Lori, you’re my freakin hero! Every single podcast blows me away with some lightbulb blast of inspiration...I always feel more grounded and focused after listening, and that’s huge. I feel like you’re the cool friend who’s always real and tells you the deep truth in a way that makes so much sense. Thank you for sharing your light and providing us with this priceless content! Question 1: @your.authentic.expansion How to help your friends without coming across as self-righteous?   Question 2: @amandaibarkley I feel as though all of my friendships are superficial, is it me or them?   Question 3: @aplacetoshare What if you have a friend who NEVER asks you questions? Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: Chris and Lori’s course, Become Aligned How Ashley began to heal from an eating disorder Why Ashley co-founded the first no Photoshop fashion magazine  How Ashley takes daily action to rewire her brain How we are more than our bodies How Ashley views fashion as an expression of self and a chance to make an impact How we all have a message to share How to craft your unique headline    Resources: Appleseedcommunications.co bloomlovely.co   Read: Unknown To Unforgettable: How To Stop Playing Small, Land National Media Attention, And Position Yourself As A Power Player   Instagram: @speaktoinspire Facebook: @appleseedcommunications becomealigned.com   Show Notes:From a small town in Arkansas to the magazine industry of New York. In this conversation Ashley Crouch and I chat about fashion, how she healed from an eating disorder and how much her concept of beauty has changed along the way. She also shares amazing tips on how to hone in on your message and craft a unique headline that will work for national media, top stages, TED talks and beyond. Question Highlights: What was going on in your mind when you were a teenager with an eating disorder? What does it look like to love ourselves every day? How do we get out the door when we are wearing something we really want to wear but it doesn’t feel like us yet? What is something we can do in our professional life to make ourselves unforgettable? How do we really get out there and stay true to our message, even when people are telling us that our message needs to be different, we're not good enough, we don't have enough followers or there's not enough interest in that category? Guest Bio: Ashley Crouch is the founder of Appleseed Communications and an award-winning visibility strategist who lands her clients in the most coveted outlets in the country. Every client served helps support a woman business owner in 21 resource-poor nations, such as the Philippines, Kenya, El Salvador, Nicaragua, and Cambodia. She is also the author of the #1 International Bestselling Book, Unknown To Unforgettable: How To Stop Playing Small, Land National Media Attention, And Position Yourself As A Power Player. In 2011 her desire to broaden the definition of beauty led her be on the founding team of Verily, the first fashion magazine for women that did not use Photoshop. Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: Chris and Lori’s mastermind, Fast Foundations How being afraid of failure is really about being afraid of what other people will think How to add value to people you want to learn from How it doesn’t matter what people think of you as long as you are living your purpose How you have to forgive other people’s petty actions How having something to prove can make you unstoppable How if something’s not working, it’s probably because you’re not taking enough action   Resources: The Fast Foundations Mastermind The Bliss Project 2020   Show Notes: There's some new energy coming through for me. And I'm absolutely loving it. What I've been experiencing is realizing that my life is giving me everything that I need right now in order to get to the next level. And it's up to me to take notice and to put myself in situations in order to make these next things happen. Also I'm speaking to a lot of people who are messaging me right now talking about how they are really afraid to take action but really it’s because they're afraid of what people will think. Today’s episode is all about how to find and act on the opportunities we need. As long as you put myself out there and make sure that you do everything that you can, you're going to start connecting. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.  Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: How to know when it’s time to move on from a friendship How to sustain a long-distance friendship How to find your tribe   Resources: Learn more: The Bliss Project Read: A Tribe Called Bliss   Show Notes:   Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about friendship - when to move on from a friendship, how to sustain important friendships and how to find your tribe.   Review of the week: Evans and Lori are hilarious. Amazing and growth based content partnered with joy and silliness makes it so much fun to tune in. Love you guys. Question 1: @themindfuldream Tips on sustaining a long-distance friendship the best way? Think 5530 miles apart.   Question 2:  @ashjnems How do you truly know when an old friend isn't meant for your current season of life?   Question 3: @missynelson How do you deal with a friend that suddenly stops all communication? Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: How Alexa got into wrestling How Alexa recovered from eating disorders How Alexa creates safe boundaries for herself and deals with online bullying Alexa’s plans for her future   Resources: Instagram: @alexa_bliss_wwe_ Twitter: @AlexaBliss_WWE The Bliss Project 2020 Chris and Lori’s Become Aligned course   Show Notes: Today my guest on the show is professional wrestler Alexa Bliss. Alexa watched wrestling growing up, then competed as a bodybuilder while she was recovering from eating disorders. Although she got a lucky break to become a wrestler she says really she was training for it her whole life because she’s been in athletics since she was five. In this conversation we talk about online bullying, handling out of control situations and pushing yourself to achieve your goals. What I learnt from interviewing Alexa is that the basic mindset and principles are the same exact across the board, no matter what your dream is. I don't care if you want to start a business. I don't care if you want to be an entrepreneur. I don't care if you want to be a WWE superstar. It is all the same mindset and belief in yourself and connection to other people.   Question Highlights: How did you become a professional wrestler? How did you integrate recovering from eating disorders into your fitness journey?   How do you keep a safe boundary for yourself mentally when you're in the public eye all the time?   What keeps you going in those moments where you don't think there's anything left?   What do you hope teenage girls get from seeing you?   Guest Bio: Alexa has been a driven competitor her entire life, excelling especially in gymnastics and eventually becoming a Division I cheerleader. Alexa even entered the world of competitive bodybuilding, where she became one of the youngest competitors to receive her IFBB Professional status. With such an incredible athletic background, it’s little wonder that Alexa quickly became one of NXT’s most dangerous Superstars. Although she never captured the NXT Women’s Title, she was a constant threat.   When she joined SmackDown LIVE, Alexa ascended to the top by becoming a two-time SmackDown Women's Champion. Then she made history at WWE Payback, becoming the first Superstar to win both the SmackDown Women's Title and the Raw Women's Title.  Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: Chris and Lori’s mastermind, Fast Foundations How to “plant” the right feelings so you reap the benefits later How to dismiss negative thoughts and excuses How failures can help you to succeed How dreams come with problems that you need to solve How you need to take your pain and transform it into your purpose   Resources: The Fast Foundations Mastermind The Bliss Project 2020   Show Notes: I get so many questions and messages from aspiring or beginning entrepreneurs and people who want to start living their purpose. The truth is we're all in different places and it really is just about falling in love with the process. I’m starting a new business right now and even if it doesn’t succeed, I know I was meant to do it. In this episode I talk about how to stop feeding negativity and “plant” positive thoughts so you nourish your ideas and your gifts and can reap the benefits later. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.  Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: How fear and pain are a necessary part of uplevelling Making the mundane magical Overcoming self-doubt The need to be around people who are striving for similar things Listening to your inner guide Minding your mental space Overcoming judgement of others Not downsizing your dreams   Resources: Learn more: The Bliss Project   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about overcoming self-doubt and judgement of others plus how to embrace being in your 30s. Your assignment for this week is to make up a fantasy in your mind - what if your dreams came true in the best and biggest way possible? What would that look like?    Review of the Week:Tayneub: Lori and Evans, y'all are my SOUL SOOTHERS! So grateful for this podcast. I look forward to my morning walk everyday because I know I get to spend it with you. Much love xoxo Question 1:@ivriymIs there anything that you want to overcome currently? Question 2:@rachu04How to avoid negative feelings of people in my own mind? Question 3:@evelaceymusicJust turned 30, what would you have wished someone told you to start (or stop) by 30? Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: Chris and Lori’s mastermind, Fast Foundations Why Christina, Cassie and Jim joined Fast Foundations Fears people experience when they’re starting out Lessons we can learn from wall-kicking moments Playing the long game The true value of masterminds   Resources: Fastfoundations.com becomealigned.com decideitsyourturn.com Instagram: @bechristina wanderlustskulls.com Instagram: @wanderlustskulls Jimcarter.me Instagram: @causehacker   Show Notes: In this episode my husband Chris joins me to interview three amazing humans from the first round of our mastermind, Fast Foundations. Listen in to find out how Christina, Cassie and Jim have used the mastermind to grow, both personally and in a business sense. What’s fascinating to me is that all our mastermind participants have completely diverse businesses, but they support each other so much and have created such amazing relationships. We are currently filling our second round of fast foundation so if you’re ready to change your life, apply now.  Question Highlights: What's your long term vision for your brand and what is your goal that scares you? What is the best piece of advice or inspiration that you have for entrepreneurs at the beginning of their journey? What made you join Fast Foundations?   Guest Bio: Christina Lecuyer of Decide It's Your Turn is a former professional golfer turned mindset life coach. Cassie Everson of Wanderlust Skulls is an artist who creates modern art pieces out of buffalo and longhorn skulls. Jim Carter III of Cause Hack is a long-time programmer who now coaches organizations and entrepreneurs of all sizes on their technology. Earn Your Happy is a production of Crate Media
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Comments (111)

Danelle Jamtgaard

Love this episode! Wise words that resonate perfectly for me right now.

Aug 1st
Reply

Kayla

Danelle Jamtgaard Great show❤️

Aug 2nd
Reply

phoenix sunyata

37:05 I've wondered what is my gift, I don't see myself as business owner or major leader. But have thought about leading by just being and doing, my best self. Wondered if that was a thing or enough. So, thanks 😊

Jul 31st
Reply

KateSos75

phoenix sunyata oh! I love the flip on being a leader in your comment! love it!

Jul 31st
Reply

Carly Valenzuela

i love you two together it makes my day😂😂

Jul 24th
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Doreen Perry

Carly Valenzuela 😁😂😂

Jul 25th
Reply

phoenix sunyata

🤣 you make me laugh! ❤

Jul 23rd
Reply

Heather Morrison

phoenix sunyata haha, yep! ❤

Jul 24th
Reply

Rebecca Wheeler

yes I feel like the ones with the assistant are unorganized and just them laughing. I dont want to listen to people just laughing the entire time.

Jun 24th
Reply

Carissa Davis

PLEASE have a QA meet up!!! y'all are the best!!!

May 22nd
Reply

Nitsanah Benyamini

👍

May 13th
Reply

Madalina Dan

Thank you for sharing your journey!🤗😘 It really helped me to realise how important is to face your fears. Keep up with the good work. 💖

May 9th
Reply

Anhia

This podcast is so amazingg

May 9th
Reply

Francesca Mercieca

great episode like always !!! you are such an inspiration :*

May 5th
Reply

Kaitlin Chappell

I listen to you amazing POWER women every single morning while I get ready for work and even when I’m feeling down and unmotivated. You get me pumped for the day, put my mindset on getting ‘sheet’ done! You set my mood for the ENTIRE day and thank you for that!! I look up to you and listen to every word you say whether it’s when you’re joking about stuff or serious about the advice you’re giving. I just went through a break up after a 4 year relationship and you helped me get out of it! He didn’t want marriage what so ever so I finally said “boy bye”. We had bought a home together and everything, after the breakup the only thing I had was my own car. I was in a rut for so long and your podcasts made me truly believe that I was a such a strong human being for standing up for what I wanted without being dragged through someone else’s life. THANK YOU for helping me see that I am just as powerful as the man that is ‘taking care’ of me!

May 2nd
Reply

Kaitlin Chappell

I listen to you amazing POWER women every single morning while I get ready for work and even when I’m feeling down and unmotivated. You get me pumped for the day, put my mindset on getting ‘sheet’ done! You set my mood for the ENTIRE day and thank you for that!! I look up to you and listen to every word you say whether it’s when you’re joking about stuff or serious about the advice you’re giving. I just went through a break up after a 4 year relationship and you helped me get out of it! He didn’t want marriage what so ever so I finally said “boy bye”. We had bought a home together and everything, after the breakup the only thing I had was my own car. I was in a rut for so long and your podcasts made me truly believe that I was a such a strong human being for standing up for what I wanted without being dragged through someone else’s life. THANK YOU for helping me see that I am just as powerful as the man that is ‘taking care’ of me!

May 2nd
Reply

Claudia Höglinger

I'm in the same position right now. My dream is to go abroad as an au-pair but this is the most unstable, insecure but exciting decision I've ever made! I could also choose the easy way: going to university and studying for a few more years...but that's the comfortable way and I probably won't like it.

Apr 17th
Reply

Carissa Davis

Every time I listen to Lori and Evens it perks my entire day up. They are so funny and have helped me navigate my way through this crazy life. Thanks for everything you do ♥️

Apr 15th
Reply

apricotic

loved it!

Apr 4th
Reply

Maxi-Jay

you girls are hilarious!

Mar 29th
Reply

Kelly Conklin

Thank you so much for your uplifting podcasts! I love to listen in the morning up early, before the kids, and meditate with you on and my coffee. your podcasts TRUELY INSPIRE me. youre a beautiful person, I had to save this one to my playlist as a reminder. ❤

Mar 23rd
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Radya Hussain

omg! Lori! honestly I used to listen to your podcasts, like almost every podcast and I stopped listening to you because I just stopped listening to things and I just realised how much I have been missing😭😍❤️ honestly Lori! I cannot believe this entire time I have been missing podcasts like this! I remember the joy and excitement I would sit in listening to your podcasts whilst working at a warehouse and going to college on the bus honestly Lori I love you and your podcast you're absolutely amazing so much flipping love for you❤️❤️❤️❤️❤️You absolutely beautiful angel! thank you so much for this podcast because it was exactly what I need strangely👁️👁️! Also I would definetely love a people pleasing podcast and I'm sure many others would too. Thank you for existing Lori ❤️ Sending you my love also. stay strong beautiful xoxoxo you're so worth it and so amazing and so beautiful don't you ever forget that you're enough xoxoxo

Mar 21st
Reply

Dee Raffaeli

I finally changed my podcast app settings not to automatically download every session because I am not a fan of her Q&A sessions with her assistant. I wish this Q&A all the success in the world, but know that it doesn't bring me happiness.

Mar 14th
Reply

Cher A

This podcast is such a gift, fills my heart with joy, and in my case is motivating me to "learn" my happy by practicing the inspiration shared un each podcast. Thank you for filling my life with many happy moments.

Mar 13th
Reply
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