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Earn Your Happy

Author: Lori Harder

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Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
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In This Episode You Will Learn About: Erica’s new book You Deserve The Truth Her goals for writing and marketing the book  Integrating faith, spirituality and development into all areas of your life Questioning the values you grow up with and changing your story Finding your purpose and life’s work Finding support when you’re not sure what you’re doing Measuring success by impact, not popularity   Resources: Read: You Deserve The Truth Instagram: @missewill Learn more: ericawilliams.com Listen: The Call Podcast Watch: The Assembly   Show Notes: Erica Williams Simon joins me to talk about the power of story and changing your life. She started her career in politics, policy and activism then took some time out and realized she also needed to talk about faith, love and money. On this episode we discuss stories that we learn growing up and how to forge new identities. We also cover how changing your story can trigger other people and how to deal with that. I can't wait for you to listen to this conversation because I literally fell in love with this woman.     Question Highlights: Were you nervous about your book coming out? What are some of the stories that you carried with you growing up? What do we do in the transition of flipping a story? What do we do when our circles are really against whatever it is that we're doing? What has been one of your biggest challenges in life? What was your story growing up around money? And how have you changed that?   Guest Bio: Erica Williams Simon has worked in and around the highest level of every change focus industry in America - politics, tech, media and faith. In the process she unlocked the truth about creating change in a culture hell bent on maintaining the status quo. From her days as a Washington insider all the way to the times at the creators lab at Snapchat, this preacher's daughter has spent her life inside and outside of major industries, driving the honest conversations that help a diverse generation ask critical questions, build fulfilling lives and change the world. She is the host of the popular podcast The Call, and co-host of The Assembly, a non traditional talk series. She’s also just released her first book, You Deserve The Truth. Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: Why sitting in indecision will cost you money and your peace How to decide what you will honor, enforce and tolerate Why you shouldn’t say yes to most things straight away Why getting to solve problems is a blessing   Resources: The Bliss Project 2020   Show Notes: Today’s episode is all about decision making. I have so many amazing women in my life right now who are having trouble with making tough decisions and feeling like their boundaries are getting crossed left and right. Our boundaries are getting crossed because we're tolerating things that do not serve our highest self. Listen up for a way to decide what you will honor, enforce and tolerate in your life and business. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.
In This Episode You Will Learn About: Growth through solving problems The practicalities of launching a whole new business and rebranding yourself Dealing with social situations without alcohol Reframing whatever you are dealing with   Resources: Learn more: The Bliss Project Read: Everything is Figureoutable Read: The Path Made Clear   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about taking action to get out of a stressful situation, staying connected to the things that matter to us, moving from one career to an entirely different one and dealing with social situations without alcohol.    Review of the Week:Emilia DavieAloha, Lori and Evans. I am writing in to send you a BIG THANK YOU from sunny Scotland. (Kidding, it's never sunny here...) But even when the rain is pouring down, your podcast never fails to brighten my day! At 21, I have just started my journey of "adulting" but listening to this podcast has been the most amazing and refreshing reminder that I don't have to give up loving myself and having fun just because society sometimes tells me to! I listen to you guys on my bike, at the gym, when i'm cuddling my dog...you name it! And I am always in stitches and LOVE hearing such great guidance that resonates with me each week!! You guys are cool, wanna be my friends? Stay glorious, Emilia.Question 1:@hannahtoliver I know you've spoken about this, how do you feel comfortable with yourself without alcohol?Question 2: @_kylie__smith In a highly stressful situation, what's your tool back to inner peace in the moment? Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: Bringing your personality into your writing Captivating your audience How to nail your unique brand personality Delivering value to your audience Creating profitable copy Speaking your audience’s language   Resources: Learn more: talkingshrimp.com Instagram: @talkingshrimpnyc Facebook: Talking Shrimp   Show Notes: Laura Belgray describes her zone of genius as writing in a way that gives other people permission to be who they are. I’ve been a big fan of hers since I came across her work in 2014 and I’m so excited to have her on the show. In this episode Laura gives golden and easy-to-implement tips for writing emails that will captivate your list, injecting your writing with personality and making your brand stand out. If you have any struggles around copywriting, you will not want to miss this conversation.  Question Highlights:   What is your zone of genius? And how did you discover it? If you’re thinking, wait, I would say this to my friend, but I'm afraid to say it to my list, what should you do?   How do you make your emails fresh and interesting?  Do you have tips to add personality to writing? How can you turn copy into something that is profitable?   Guest Bio: Laura Belgray, founder of Talking Shrimp and co-creator of The Copy Cure, is a copywriting expert who helps entrepreneurs find the perfect words to express and sell what they do. Through her work with hundreds of clients (including online biggies like Marie Forleo and Amy Porterfield) she’s seen first-hand that putting “you” into your copy is pure magic for getting people to love you up, share your ideas, and happily click your Buy button.    In addition to online types, Laura’s list of clients and credits include NBC, Bravo, HBO, TBS, Fandango, and many, many more. So if you watch TV and don’t skip the commercials, you just might see her words on air.  Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: Asking yourself if you feel like you are expanding or contracting when you receive information What to do if you feel like your beliefs are being challenged Why it’s so important to take action and create your purpose Letting yourself be wrong if your ideas change Forgiveness   Resources: The Bliss Project 2020   Show Notes: Today I want to give you a set of questions that is going to give you a reference point for lots of decisions in your life that you can make for taking big leaps and making big decisions. These questions can even help determine who you want to hang around, who you want your mentors to be, what podcasts you want to listen to and what books you want to read. Something that I've been asking myself is, does this make me feel like I'm expanding or contracting? Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: Starting new ventures with something that looks like crap Trading services and networking when you don’t have any money to hire help Motivating your partner to join your growth journey Stirring up energy and attention in positive ways   Resources: Learn more: The Bliss Project Listen: Soul Transformation with Gina Meyers Listen: Turn Your Hard Times Into Greatness   Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about dads who take their daughters out for breakfast, taking imperfect action to start new ventures, getting your partner involved in self-development and stirring up energy and attention in positive ways. This week we’re also asking listeners to tag Evans and I in something new that you’re going to do this week or that you’re doing. You can tag us @loriharder and @ecradd.   Review of the Week:Ladybug9872Great Minds Rant AlikeThe first episode I listened to I was hearing what sounded like crazy banter between Lori and her sidekick partner Evans. I wasn’t sure this was for me. But I was now having fun because they were having so much fun. For some reason I kept listening, it’s been 5 months now, and I have gotten something out of each episode. I’m a few years older than Lori, and can totally relate to all of her music, TV, movie references to yesteryears. I shared three takeaways from the show with Sheri Salata on my IG, and I’ve never shared a show there before. Then, when I heard the episode called Turn your Hard Times Into Greatness, and Lori shared the anxious rant that runs in her head that keeps her from being present in every aspect of her life, I realized I love this podcast so much because I can relate. So many of us can. I’m not the only one saying the same rant to myself. Lori will give you tips on all aspects of Earning Your Happy, because she’s gone through this and is completely relatable. Listen up! Question 1: @lisalupo_ Without knowing all the "tricks" + having an assistant, how TF do you radically uplevel?   Question 2: @andreagreen94 How do you motivate your partner to start growing with you? Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: Why Monique is so passionate about helping women live their purpose How she established boundaries and let other people take care of her when she was sick Speaking your truth in a way that allows you to maintain your relationships Showing up, even if you don’t feel you don’t have anything important to contribute yet   Resources: Instagram: @moniquebryan_co Twitter: @MoniquebryanTO Learn more: moniquebryan.com Learn more: The Bliss Project   Show Notes: Monique Bryan shows up in such a beautiful way. She is a speaker, a personal branding expert, a triple positive breast cancer survivor. She also helps successful women entrepreneurs package and sell their genius and unlock the lucrative world of personal brand building. Monique draws widespread admiration for her passion, hustle and unshakeable commitment to helping women showcase their expertise and pitch with confidence. She gave a Tribe Talk at the Bliss Project this year, and I’m so excited she could join me on the podcast to share her story with you all. Question Highlights:   What was your experience preparing for the Tribe Talk?    Was there any parts that you were like, ‘Oh, my God, if I don't share this, will they understand?’ What were the reminders that you had to tell yourself to get through cancer treatment?   How do you accept help or ask for help?   What does that first step of being able to speak your truth look like?   Guest Bio: Monique Bryan is based in Toronto and runs her own branding consultancy. Monique has a BA in Fashion Design from Ryerson University and spent time studying abroad in London at the University of Westminster.  Upon returning to Toronto, Monique landed a design position for national retailer Le Chateau and worked her way up to Product Manager for all of ladieswear, becoming the youngest executive at the company. She quickly learned the ins and outs of manufacturing and global sourcing from working with their partners across Asia. But it was her frequent trips to India where she discovered her love of jewellery design and in 2010 she launched a jewellery company, landing her line in retailers across Toronto and New York.  This began her crash course in entrepreneurship and where she discovered her true love for business and marketing. So, when she was offered a chance to head up an accelerator program helping entrepreneurs jump-start their business five years later, she jumped at the chance. Partnering with global brands such as Paypal, Burberry, and Toms Shoes, Monique thought she had found her calling. But before she had a chance to decide, she discovered a lump in her left breast that changed her life forever. Over the next year Monique underwent eight rounds of chemotherapy, surgery and 21 rounds of radiation, documenting the entire journey through her uncensored and very real account, on her blog, “Surprise, It’s Cancer!” Her blog was discovered by the writers at “Entrepreneur Magazine” and Monique was featured in the October issue in 2018. Today Monique has built a loyal following through her 10K + followers, speaks at events and conducts workshops while running her brand consultancy. Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: Supporting yourself when you have a vision Working out what you need to fulfill your vision Exhausting all possibilities for support Asking people to help you Setting yourself up to succeed   Resources: The Bliss Project 2020   Show Notes: After last week’s episode where I talked about my emotional rollercoaster of late, I was blown away by the amount of people that said they were struggling too. I’m so happy that we have each other to go through this with. In today’s episode I talk about how important it is to learn how to support yourself when you have a vision because nobody else is going to be able to see that vision when it’s still in your head. So what do you need to do to fulfill your goals? What boundaries do you need to set and what help do you need to ask for? I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.  Earn Your Happy is a production of Crate Media
In This Episode You Will Learn About: Changing things up when you feel stuck Marie Forleo’s upcoming book How to deal with “LA people” Having an abundance mindset while being responsible with your money   Resources: The Bliss Project 2020 Everything is Figureoutable Show Notes: Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about moving your energy around when you feel stuck, dealing with “LA people” and maintaining a mindset of abundance while also being responsible with your money.    Review of the Week: MyahJoJo“I seriously love the Q&A episodes You both are uplifting and motivating! Love listening at work to keep myself positive and feeling blessed."
In This Episode You Will Learn About: What to do when you hit rock-bottom How it’s important to be able to ask for help Making sure that the environment that you are in or creating for yourself is thriving How you need to show up for yourself every day   Resources: Learn more: The Bliss Project Instagram: @ginaandsugar   Show Notes: I’m so excited to bring you this episode with the amazing Gina Meyers. Gina is a celebrity fitness instructor and motivational life coach in Los Angeles, California, where she has been changing lives for over a decade. On the show we talk about how Gina changed her life when she realized she was desperately unhappy and how she manages to show up every day, even when she’s not feeling it. Question Highlights:   How did you learn to create the SoulCycle experience for people?     What does it look like when you feel like you're failing? What were the thoughts going on in your head that you were like, I can't live this way anymore? How did you meet your husband? What is one of the biggest lessons that motherhood has taught you? What has being in a SoulCycle room just about every single day taught you? Why did you start racing cars? What is something that you are craving more of right now in your life?   Guest Bio: Originally from Cincinnati Ohio, Gina packed her bag and followed her childhood dream of being an actress when she moved to California in 1996. After years of auditioning for small parts on television shows, movies, and commercials, she realized that her passion was not in the entertainment industry. Instead, she found her calling in the early 2000s when she realized her true passion was helping others love themselves and feel good in their own skin. Gina’s fitness coaching career began as a yoga and spin instructor at a boutique studio in Venice, California. In 2012, Gina was recruited to be a founding Los Angeles instructor for SoulCycle. Previously only in New York City, Gina helped launch SoulCycle’s west coast venture. She personally helped open up four current Los Angeles studios: West Hollywood, Brentwood, Santa Monica, and Malibu. Recognized for her fitness following, in 2015 Gina became an ambassador for Lululemon Santa Monica and was promoted to Master Instructor at SoulCycle in 2017 as part of the first group of Master Instructors on the west coast. Gina’s passion is grounded in helping others feel their best. In Gina’s work, she not only motivates and inspires her clients to push their physical limits, but to also be mindful of their internal dialogue to create shifts in their perspective. Gina’s classes offer a safe space for individuals to explore their limits, challenge their minds and their bodies, and most importantly walk away feeling accomplished and successful. Gina strives to create meaningful connections and believes vulnerability and self-love are the foundation of a happy life. When not teaching or training, Gina is spending quality time with her husband, two dogs, and two year old son. Earn Your Happy is a production of Crate Media
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Comments (103)

Rebecca Wheeler

yes I feel like the ones with the assistant are unorganized and just them laughing. I dont want to listen to people just laughing the entire time.

Jun 24th
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Carissa Davis

PLEASE have a QA meet up!!! y'all are the best!!!

May 22nd
Reply

Nitsanah Benyamini

👍

May 13th
Reply

Madalina Dan

Thank you for sharing your journey!🤗😘 It really helped me to realise how important is to face your fears. Keep up with the good work. 💖

May 9th
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Anhia

This podcast is so amazingg

May 9th
Reply

Francesca Mercieca

great episode like always !!! you are such an inspiration :*

May 5th
Reply

Kaitlin Chappell

I listen to you amazing POWER women every single morning while I get ready for work and even when I’m feeling down and unmotivated. You get me pumped for the day, put my mindset on getting ‘sheet’ done! You set my mood for the ENTIRE day and thank you for that!! I look up to you and listen to every word you say whether it’s when you’re joking about stuff or serious about the advice you’re giving. I just went through a break up after a 4 year relationship and you helped me get out of it! He didn’t want marriage what so ever so I finally said “boy bye”. We had bought a home together and everything, after the breakup the only thing I had was my own car. I was in a rut for so long and your podcasts made me truly believe that I was a such a strong human being for standing up for what I wanted without being dragged through someone else’s life. THANK YOU for helping me see that I am just as powerful as the man that is ‘taking care’ of me!

May 2nd
Reply

Kaitlin Chappell

I listen to you amazing POWER women every single morning while I get ready for work and even when I’m feeling down and unmotivated. You get me pumped for the day, put my mindset on getting ‘sheet’ done! You set my mood for the ENTIRE day and thank you for that!! I look up to you and listen to every word you say whether it’s when you’re joking about stuff or serious about the advice you’re giving. I just went through a break up after a 4 year relationship and you helped me get out of it! He didn’t want marriage what so ever so I finally said “boy bye”. We had bought a home together and everything, after the breakup the only thing I had was my own car. I was in a rut for so long and your podcasts made me truly believe that I was a such a strong human being for standing up for what I wanted without being dragged through someone else’s life. THANK YOU for helping me see that I am just as powerful as the man that is ‘taking care’ of me!

May 2nd
Reply

Claudia Höglinger

I'm in the same position right now. My dream is to go abroad as an au-pair but this is the most unstable, insecure but exciting decision I've ever made! I could also choose the easy way: going to university and studying for a few more years...but that's the comfortable way and I probably won't like it.

Apr 17th
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Carissa Davis

Every time I listen to Lori and Evens it perks my entire day up. They are so funny and have helped me navigate my way through this crazy life. Thanks for everything you do ♥️

Apr 15th
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apricotic

loved it!

Apr 4th
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Maxi-Jay

you girls are hilarious!

Mar 29th
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Kelly Conklin

Thank you so much for your uplifting podcasts! I love to listen in the morning up early, before the kids, and meditate with you on and my coffee. your podcasts TRUELY INSPIRE me. youre a beautiful person, I had to save this one to my playlist as a reminder. ❤

Mar 23rd
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Radya Hussain

omg! Lori! honestly I used to listen to your podcasts, like almost every podcast and I stopped listening to you because I just stopped listening to things and I just realised how much I have been missing😭😍❤️ honestly Lori! I cannot believe this entire time I have been missing podcasts like this! I remember the joy and excitement I would sit in listening to your podcasts whilst working at a warehouse and going to college on the bus honestly Lori I love you and your podcast you're absolutely amazing so much flipping love for you❤️❤️❤️❤️❤️You absolutely beautiful angel! thank you so much for this podcast because it was exactly what I need strangely👁️👁️! Also I would definetely love a people pleasing podcast and I'm sure many others would too. Thank you for existing Lori ❤️ Sending you my love also. stay strong beautiful xoxoxo you're so worth it and so amazing and so beautiful don't you ever forget that you're enough xoxoxo

Mar 21st
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Dee Raffaeli

I finally changed my podcast app settings not to automatically download every session because I am not a fan of her Q&A sessions with her assistant. I wish this Q&A all the success in the world, but know that it doesn't bring me happiness.

Mar 14th
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Cher A

This podcast is such a gift, fills my heart with joy, and in my case is motivating me to "learn" my happy by practicing the inspiration shared un each podcast. Thank you for filling my life with many happy moments.

Mar 13th
Reply

Miss Soares

I downloaded the app hey vina, but it feels like no one's there haha

Feb 25th
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Miss Soares

I'm really addicted to your podcasts. I can't let a day goes by without listening to you. love ya!

Feb 25th
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Tiffany Raube

Just cried off all my make up I was putting on while listening, thanks ladies lol

Feb 24th
Reply

Miss Soares

I really love you girls. One day I'll be as bold as you are. Thank you for inspiring us 💓💓💓

Feb 23rd
Reply
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