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Earn Your Happy
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Earn Your Happy

Author: Lori Harder

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Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
613 Episodes
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In This Episode You Will Learn About: Knowing there’s more available for you Dealing with imposter syndrome Choosing to believe.   Resources: instagram.com/drinklitepink   Show Notes: So often we think that once we reach the next level of our life, all of our problems will just go away—but we know that’s not the case. With every new level comes a new devil, and you have to resist the temptation to shrink back down. It’s important to be present with what we have while also remaining open to the fact that there is more available to us.
In This Episode You Will Learn About: Showing up for your life and setting boundaries Making peace with yourself Finding your support drive   Resources: instagram.com/drinklitepink   Show Notes: Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around taking a leap of faith.   Questions: @jourdanalysse How do you eliminate feelings of resentment and rise above without suppressing them?   @khillrocks When you're starting a new brand how do you find your support tribe?
In This Episode You Will Learn About: The challenges most couples face Not sacrificing your relationship for your businesses Working with high-performance couples Having mandatory dates Building growth experiences into your dates   Resources: Text “COUPLES” to 310-421-0416 to see if you’re a good fit for our small group of power couples Text “2021” to 310-421-0416 to learn more about our hands-on income accelerator   Show Notes: Let’s talk about the most important container we’ve built for our lives and our relationship, as well as the specific reasons we built it. We are both going big in our businesses, and we are building a container to make sure that we are never sacrificing the growth of our relationships at the expense of the growth of our businesses. We are creating that container now and we’ll teach you how to as well.
In This Episode You Will Learn About: Coming across your entrepreneurial idea Taking feedback and listening to the market Finding joy in the journey Hiring for your weaknesses Being relentless and committed   Resources: liquid-iv.com Instagram: @brandin_cohen LinkedIn: linkedin.com/in/brandincohen   Show Notes: Brandin Cohen is the CEO and Founder of Liquid I.V. Growing up, he was always into health, wellness, and optimization. While working for the Arizona Diamondback professional baseball team, he saw the players drinking hydration drinks made for kids. He began learning about the science and nutrition behind it and realized that nothing was really tapping into this. He sought out how to create his own version without all the preservatives and sweeteners and created a brand formulated for adults. He shares all about how anyone with the right mindset and a willingness to make things happen can succeed.   Question Highlights:   Where did your entrepreneurial journey start? How did you learn to take feedback from users? What would you tell someone who is now scaling if that’s not their strength? What’s a question you wish more people would ask you? How do you get re-excited about what you’re doing? What is a skill you built that is now a superpower?     Guest Bio: Brandin Cohen is the CEO and Founder of Liquid I.V., which has been his entire life since he started the company in 2012 when he was 24 years old. Liquid I.V. has now sold over 100 million servings of their breakthrough Hydration Multiplier product, donated over 5 million servings to people in need around the globe, and built an incredible team dedicated to their mission of Changing The World and helping people everywhere live better lives.
In This Episode You Will Learn About: What beliefs are and how they affect you How to challenge your beliefs Creating all empowering beliefs Questions to ask yourself to challenge your beliefs   Resources: Text 2021 to 310-421-0416 to learn more about our Income Accelerator program Text COUPLES to 310-421-0416 to ask about our high-performing couple group   Show Notes: If there’s one thing that has helped me to uplevel and move beyond what’s holding me back, it’s looking at my current beliefs and challenging them. Beliefs create the system for how we show up in the world, but they are not the truth. In this episode, I go over how you can force yourself to challenge your existing beliefs in order to grow.
In This Episode You Will Learn About: Experiencing the highs and lows Being a match to what you want Finding silver linings in the lows Taking accountability for the outcome of your life   Resources: Text 2021 to 310-421-0416 to see if our mastermind is the right fit for you   Show Notes: You’re going to experience highs and lows every single day. If you’re doing things right, they are always going to coexist at the same time. You can’t get addicted to one or the other because they will always be there. It’s really easy to get addicted to the highs or put too much emphasis and importance on the lows, but in order to sustain yourself, you need to find balance.
In This Episode You Will Learn About: What is possible through breathwork Fulling your desires How to feel our feelings fully How breathwork works How integration is required for sustainable change Getting started with breathwork   Resources: samanthaskelly.com Instagram: @samanthaskelly Read: hungryforhappiness.com/book pausebreathwork.com   Show Notes: Samantha Skelly is a 7-figure entrepreneur, an amazing speaker, a best-selling author, a wellness coaching expert, and a great friend of mine. She discovered breathwork by mistake, but she loved it — and it completely transformed her life from the inside out. Now she wants to share with the world what we are all capable of through something as simple as breath.   Question Highlights:   How did you get into breathwork? How do we balance being ambitious while being chill? What are the steps you need to do with breathwork? How does breathwork work? Why are people getting frustrated with personal development work without actually making progress? What are you working through right now? Can you tell us about your new book?     Guest Bio: Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.
In This Episode You Will Learn About: Giving kids opportunities to learn Creating programming for kids Raising awareness for charity efforts The good that comes from helping others   Resources: pencilsofpromise.org Instagram: @pencilsofpromise   Show Notes: In this episode, I want to highlight someone who has been a huge influence in Chris’ and my life, Tanya Ramos, the CEO of Pencils of Promise. Chris and I have found so much meaning and purpose in working with Pencils of Promise. We talk about why it’s so important and how you can get involved.   Question Highlights: How did you get started working with Pencils of Promise? What does Pencils of Promise do for the kids? What is a question you wish more people would ask you? What keeps you up at night?   Guest Bio: Tanya Ramos is a leader of color who has devoted her career to improving educational opportunities and life outcomes for young people in the most low-resourced communities around the world. A tireless advocate for educational equality, she currently serves as the CEO of Pencils of Promise, a global nonprofit, and has successfully guided the organization to international recognition as a key player in the philanthropic world.  Her and the star-studded list of Pencils of Promise supporters have been interviewed and featured about the cause on multiple media platforms including Forbes, CBS This Morning, Towne and Country and Fast Company. Tanya received her Master of Science in Urban Policy and Management from New School University and has been honored with the Annie E. Casey Foundation Award for exemplary work in underserved communities.
605. Q+A: Burnout

605. Q+A: Burnout

2020-10-0722:02

In This Episode You Will Learn About: Showing up through burnout How to push through difficult times Giving yourself rest   Resources: instagram.com/drinklitepink Show Notes: Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around burnout.   Questions: @andreazabka How do you keep pushing through when you're definitely burnt out but have no choice but to show up?   @shannonshannonkweinstein Are there early signs of burnout that can be detected before it gets to total burnout?
In This Episode You Will Learn About: Focusing on the short term and the long term Doing it for yourself first Being consistent Knowing yourself Finding what you can do consistently   Resources: Text 2021 to 310-421-0416 to see if our mastermind is the right fit for you   Show Notes: After hitting 600 episodes and 25 million downloads on Earn Your Happy, Chris and I unbox the lessons I’ve learned since starting that have kept me motivated and led to major wins all around starting this podcast.
In This Episode You Will Learn About: Being committed to long-term success The importance of execution The five traits of execution Finding a mentor Accelerating your side hustle Studying your competition Doing what you love every day   Resources: kimperell.com Facebook: facebook.com/kimperell Instagram: instagram.com/kimperell Twitter: twitter.com/kimperell instagram.com/drinklitepink   Show Notes: If you aren’t getting rejected constantly, you are not asking enough questions. We usually think of rejection as a bad thing, but it’s a good thing—it’s how you know you’re moving forward, how you get out into the world, and how you grow stronger. Kim Perell has so much wisdom and has changed my life already. She’s going to show us how we can execute on our dreams, tell us it’s possible to achieve them, and share with us the steps to get there.   Question Highlights: What’s been true for you as an entrepreneur in order to achieve success? What should people implement first when they have a great idea? Do you still have a mentor? What do you do if you don’t have an audience before building a product? Where do you go when you know who you want to get advice from but you don’t have something to offer them? What’s the vision that’s exciting you right now?   Guest Bio: Kim Perell is an award-winning entrepreneur, investor, and bestselling author, who has made headlines for her transformative story of a startup entrepreneur to leading tech CEO and prominent angel investor.   Laid off at her first job out of college at an internet startup that went bankrupt, Kim began her journey as an entrepreneur from her kitchen table and grew the company to over $100 million in annual revenue.  Kim went from broke and unemployed to selling her first company and becoming a multi-millionaire by the time she was 30 and selling her last company for $235 million. A great believer in paying it forward, Kim’s passion is to help others achieve success.   Kim is an early-stage investor in over 80 start-ups, 16 of which have successfully been acquired by some of the largest Fortune 500 companies.  Kim’s first book, The Execution Factor, The One Skill That Drives Success, is a national bestseller, designed to help others achieve success in business and life by mastering execution.  Kim’s achievements as an entrepreneur have been widely recognized.  She has been named one of AdAge’s Marketing Technology Trailblazers, Business Insider’s Most Powerful Women in Mobile Advertising, is an Ernst & Young Entrepreneur of the Year, and was named Entrepreneur of the Year by the National Association of Female Executives. Kim has been profiled by The New York Times, Forbes, CNN Money, Entrepreneur Magazine, Inc Magazine, Business Insider, and The Huffington Post. Kim has been featured on CNBC, Fox Business, MSNBC, hosted Good Morning America’s Side Hustle Showdown, a week-long competition for aspiring entrepreneurs to win capital for their side hustles, and was a guest on Good Morning America’s Kidventors special featuring kid inventors under 13 years old with their inventions.  Kim regularly appears as a judge on  Entrepreneur Magazine’s Elevator Pitch series, where entrepreneurs have 60 seconds to pitch a business idea to a boardroom of investors.  Kim graduated magna cum laude from Pepperdine University with a Bachelor of Science in Business Administration. An avid traveler (more than 70 countries visited), she and her husband live in San Diego, California, with their two sets of twins.
In This Episode You Will Learn About: Following universal truths in life Faith and patience Pushing through resistance Growth under pressure   Resources: instagram.com/drinklitepink   Show Notes: There are universal truths that, if you follow them, you will have a good life and you will just feel so much better. In this episode, I share the universal truths I’ve uncovered that have helped me to live a great life.
601. Q+A: Trust

601. Q+A: Trust

2020-09-3024:56

In This Episode You Will Learn About: Not holding back from the universe Getting inspired instead of jealous Learning how to trust again Being vulnerable   Resources: instagram.com/drinklitepink   Show Notes: Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around trust.   Question: @jennlivingston27 Once your trust is broken in a relationship, how do you work to trust again in future relationships?
In This Episode You Will Learn About: Why Lite Pink is only using female investors How investing can make you big money Believing in your own dreams Educating others on investing   Resources: instagram.com/drinklitepink   Show Notes: While raising capital for Lite Pink, I have made it a priority to only raise money with women investors. It’s so important to create the space for women to invest in other women, to learn about investing and participating in each others’ businesses. And it’s important that when you are building your business you stay true to your values and build it the right way instead of the fast way.
In This Episode You Will Learn About: Pursuing your interests Building up your business on the side How to know when to go all in and what to do when it’s time Staying organized when self-employed Getting comfortable with networking How to handle social media marketing   Resources: thebigkidproblems.com Instagram: @bigkidproblems Listen: thebigkidproblems.com/blogs/podcast   Show Notes: Sarah Merrill is the kind of girlfriend who you can’t wait to hang out with again because she’s just so much fun. She’s the hilarious comedy writer and creator of “BigKidProblems,” where she pokes fun at the absurdities and struggles of growing up. She shares how she went about starting her blog and website, how she narrowed in on the parts she loved doing the most, and how she pivoted from running it on the side to going full time with it.   Question Highlights:   Tell me all about BigKidProblems Why did you stay so long at a temporary job? What did you focus on to grow BigKidProblems? What would you say for someone who is working from home and needs to feel organized? How do you network when you’re not comfortable with it? What do you see people doing wrong on social media?     Guest Bio: Sarah Merrill is the comedy writer and creator of "BigKidProblems," a wildly popular Instagram account turned Blog and Podcast all about the daily struggles of growing up and navigating through the adult world. From tiny apartments to living on tinier paychecks and (ugh) the dating, Sarah uses a mixture of wry wit, pop culture references, and relatable experience to connect to and help her half-million followers navigate through the ups and downs of contemporary adulting. Whether you are twenty-two or sixty-two, there is no use in fighting it; we all have Big Kid Problems. Through her social media fame, Sarah has appeared three times on the Emmy Award-winning Steve Harvey Show and spoken at various conferences and Universities about growing a business through Social Media. A collection of her original jokes were published by Andrews McMeel in 2020. 
In This Episode You Will Learn About: How being comfortable with uncertainty leads to success Surrendering to your circumstances Experiencing the feelings of the life that you want   Resources: instagram.com/drinklitepink   Show Notes: I’m the kind of person who likes certainty. I can eat the same thing every day, I can do the same workouts, and take the same walks—even if I know that’s not great for me. There are of course benefits to having routines and habits, but when you start feeling like you can’t survive without those rituals, it can start to force you into a rut. If you’re feeling stuck or not creative enough, it could be that you just need to switch up the energy.
In This Episode You Will Learn About: Handling silent rejection or ghosting Having empathy Leaning in Expecting opportunities   Resources: instagram.com/drinklitepink   Show Notes: Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around transitions and rejection.   Question #1: @kylie_loran How do you handle silent rejection? Like people stop talking or don't make an effort?   Question #2: @marissa.hamon How to face imposter syndrome when experiencing good transitions?
In This Episode You Will Learn About: Being productive in the right way Prioritizing what moves you forward Living and dying by your calendar Doing the things that give you energy Delegating effectively Saying “no” more often Resources: fortheloveofmoney.com/free Show Notes: We always get questions about how we get so much done. Right now, we’re traveling on the road and we’re still showing up for business, for podcasts, for masterminds. Don’t get stuck comparing yourselves to us, though—we still fall short of our to-do lists and our goals for the day. But we still manage to do the most important things every day, and that’s the key. We’re going to outline what we do to make sure we’re getting the right things done to move our businesses and our lives forward.
In This Episode You Will Learn About: Building a business while living your life Prioritizing the actions that get you the most results Focus days and push days Hiring the right people for the right tasks Role players vs growth players   Resources: mauimastermind.com LinkedIn: linkedin.com/in/davidfinkel Facebook Group: facebook.com/groups/mauimastermindcommunity Show Notes: You know that I am so into talking about business while also being able to preserve your life. If you have big dreams about business but you’re scared because you may not be able to manage being fulfilled and taking care of yourself, you have to listen to this conversation with David Finkel. As someone who has helped entrepreneurs and CEOs scale their businesses while simultaneously scaling back their involvement in the company, he is an expert on optimizing your business AND your life.   Question Highlights:   How did you begin to focus on scaling businesses without sacrificing your life? How do you know what to take action on first? Can you talk about the importance of recharging? How to manage hiring people when it first feels like more work?     Guest Bio: David Finkel is author of The Freedom Formula and co-author of, SCALE: 7 Proven Principles to Grow Your Business and Get Your Life Back (written with Priceline.com co-founder Jeff Hoffman), and one of the nation’s most respected business thinkers. A Wall Street Journal and Business Week bestselling author of 12 business books, David’s a regular columnist for Inc.com, FastCompany.com, and Forbes.com reaching over 1M readers each year.     Over the past 20 years, David and the Maui coaching and advisor team have scaled and sold over $62 billion of businesses.        Maui Mastermind helps business owners build companies they love owning again--for the value they create, the lives they touch, the profits they earn, the team they employ, and the freedom they enjoy.  Their clients have enjoyed an average annual growth rate five times higher than the average privately held company, while at the same time reducing their companies’ reliance on them as the owners by an average of 191% percent. An ex-Olympic-level athlete turned business multi-millionaire, David and his wife Heather, and their three sons live a very simple life in Jackson Hole, Wyoming.
In This Episode You Will Learn About: Believing that you can’t make a bad decision Why you shouldn’t regret your decisions The lessons you can learn from past decisions   Resources: instagram.com/drinklitepink   Show Notes: Whenever we’re making decisions, we tend to get stuck on one big fear: Making the wrong decision. You have to train yourself to believe that you can’t make a wrong decision, as crazy as it sounds. You won’t always make perfect decisions, but looking back you can always find value in whatever decision you’ve made, so don’t put so much pressure on yourself to have the perfect outcome when you can’t control the outcome.
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Comments (126)

Nitsanah Benyamini

😘

Feb 14th
Reply

Yan Li

CQ41K LOOP 1 ZAZA

Dec 31st
Reply

Rebekah Washack

I just have to ask what religion were you raised...

Dec 4th
Reply

Guitar2625 Si

I love your product

Nov 23rd
Reply

Guitar2625 Si

I enjoyed listening to u

Nov 17th
Reply

Shiva Rohie

amazing. thanks for the wise words.

Oct 30th
Reply

Melissa Fudge

Love love love your poem Lori!! So powerful

Sep 8th
Reply

kerriokee

wow this was fantastic and the perfect podcast to fire me up this morning! I KNOW all of these things, but hearing it from you made it sink in even more. "what you're planting this year, you have to harvest and eat next year" thank you for this little golden nugget! 💕

Sep 2nd
Reply

Dawna Kreis

This podcast was one of several that were recommended to one of my groups yesterday. I listened the Take a Leap episode while I was on my walk this morning. It definitely gave me the feels. Fortunately I was the only person out because it took great restraint on my part to keep from crying. Just a big "YES!" Thank you. 💖 This is being added to my podcast favorites.

Aug 22nd
Reply (1)

Luz

Hi Lori, first time listening to your podcast, and this is just what I need in my life right now, I'm going through a hard time right now and just listening your story makes me think about all the things I been through and I still have made it to this point, I think I can do this!! thank you for all the inspiration, I'll be here listening every single episode❤️. Thank you!!

Aug 19th
Reply (2)

Danelle Jamtgaard

Love this episode! Wise words that resonate perfectly for me right now.

Aug 1st
Reply (1)

phoenix sunyata

37:05 I've wondered what is my gift, I don't see myself as business owner or major leader. But have thought about leading by just being and doing, my best self. Wondered if that was a thing or enough. So, thanks 😊

Jul 31st
Reply (1)

Carly Valenzuela

i love you two together it makes my day😂😂

Jul 24th
Reply (1)

phoenix sunyata

🤣 you make me laugh! ❤

Jul 23rd
Reply (1)

Rebecca Wheeler

yes I feel like the ones with the assistant are unorganized and just them laughing. I dont want to listen to people just laughing the entire time.

Jun 24th
Reply

Carissa Davis

PLEASE have a QA meet up!!! y'all are the best!!!

May 22nd
Reply

Nitsanah Benyamini

👍

May 13th
Reply

Madalina Dan

Thank you for sharing your journey!🤗😘 It really helped me to realise how important is to face your fears. Keep up with the good work. 💖

May 9th
Reply

Anhia

This podcast is so amazingg

May 9th
Reply

Francesca Mercieca

great episode like always !!! you are such an inspiration :*

May 5th
Reply
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