I used to believe that pushing harder was the only way to win. Harder workouts. Longer days. Zero excuses. But at some point, that mindset stops working. In this episode, I sit down with Robin Long, founder of Lindywell, to talk about what actually creates sustainable results in your body, your business, and your life. We dive into why high achievers burn out when they ignore their nervous system, how Pilates builds real strength without depletion, and why doing less with more intention leads to more energy, better workouts, and stronger momentum in every area of life. Get ready to slow down in a way that actually moves you forward.
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HIGHLIGHTS
00:00 Meet Robin Long, Pilates Instructor, Founder and CEO of Lindywell.
04:15 The origin of Lindywell and building a community over 12 years.
08:45 How Pilates supports strength, energy, and longevity.
16:15 How Pilates helps high achievers slow down and get stronger.
24:30 Redefining balance in fitness, business, and life.
31:15 Why rewiring your relationship with your body takes time.
36:00 How do you let go of perfect days?
40:45 The power of 10-minute workouts.
44:30 How does momentum make consistency easier?
55:00 Why showing up messy can change your business.
59:30 How simplifying nutrition helps you stay consistent for life.
01:06:30 Foods to support energy, mood, and leadership.
01:11:00 A sustainable approach to health, business, and long-term energy.
RESOURCES
Learn more about Lindywell HERE
Download the Lindywell App HERE
Join the Nourished Reset Waitlist HERE
Join the Audacity Challenge HERE
Join the most supportive mastermind on the internet HERE!
Check out our FREE 90-Day Business Blueprint HERE!
Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch
Get glōci HERE Use code: HAPPY at checkout for 25% off!
FOLLOW
Follow me: @loriharder
Follow glōci: @getgloci
Follow Robin: @robinmarielong
kept pushing telling myself it will get better, I'll do better next time
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great episode
Tnx for this episode, so helpful for me 🤍🌱
how do you do this as a single person?
thank you. I did trying the web address but can't seem to find the cite
gotta admit, this episode was a turn off. all I could hear was the braggart message. Any positive message was lost on me. glad to know I'm that much is a lesser being. thanks for reminding me.
I don't think you understand what toxic relationships are lol these are just general "oh this relationship or person isn't for you"..........
😘
CQ41K LOOP 1 ZAZA
I just have to ask what religion were you raised...
I love your product
I enjoyed listening to u
amazing. thanks for the wise words.
Love love love your poem Lori!! So powerful
wow this was fantastic and the perfect podcast to fire me up this morning! I KNOW all of these things, but hearing it from you made it sink in even more. "what you're planting this year, you have to harvest and eat next year" thank you for this little golden nugget! 💕
This podcast was one of several that were recommended to one of my groups yesterday. I listened the Take a Leap episode while I was on my walk this morning. It definitely gave me the feels. Fortunately I was the only person out because it took great restraint on my part to keep from crying. Just a big "YES!" Thank you. 💖 This is being added to my podcast favorites.
Hi Lori, first time listening to your podcast, and this is just what I need in my life right now, I'm going through a hard time right now and just listening your story makes me think about all the things I been through and I still have made it to this point, I think I can do this!! thank you for all the inspiration, I'll be here listening every single episode❤️. Thank you!!
Love this episode! Wise words that resonate perfectly for me right now.
37:05 I've wondered what is my gift, I don't see myself as business owner or major leader. But have thought about leading by just being and doing, my best self. Wondered if that was a thing or enough. So, thanks 😊