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Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.
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Send us a Text Message.Aging is a journey we all embark on, and how we approach it can make all the difference. In this podcast episode Teresa shares valuable insights from thought leaders on how to age with grace and vitality. Here are the key takeaways:Diet & Nutrition: Focus on anti-inflammatory foods and stay hydrated.Physical Activity: Incorporate cardio, strength training, and flexibility exercises.Building Muscle: Regular strength training to maintain muscle mass and support bone h...
Send us a Text Message.Studies show that learning a new skill is good for brain health. Lou and Teresa test out this theory by learning a new skill. Listen in to hear how it’s going. Read this week's Earrings Off blog post...https://www.earringsoff.com/post/tik-tok-trend-divides-womenMarketing and Social Media Strategist: Tyresa OluyideTheme song: ...
Send us a Text Message.In this week’s podcast we meet Dr. Orman. Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program. Connect with Dr. Ormanhttps://d...
Send us a Text Message. In today's episode, Lou offers tips on what to say, what to do (or not do) as you offer comfort to others who have lost a loved one. She references a recent blog which provides even more insight on the subject. The blog is titled "I See Dead People." You can read it by clicking on the following link: https://www.earringsoff.com/post/i-see-dead-people.Read this week's blog post: https: https://www.earringsoff.com/post/changed-my-mindMarketing and Social Media...
Send us a Text Message.In this week’s episode Teresa review’s "Vegucation over Medication" by Dr. Bobby Price! This book dives into the transformative power of plant-based nutrition and learn how it can revolutionize your health and well-being. From the science behind plant-based eating to practical tips for making the transition, this episode is packed with insights to inspire and empower you on your journey to vibrant health! Read this week's blog post: https://www.earringsoff.com/post...
Send us a Text Message.Lou and Teresa discuss why working on your balance, at any age, is important to your overall health. Not being able to maintain your balance as you perform everyday tasks, makes taking care of yourself difficult, if not impossible. Teresa offers great tips to stay upright! There are small changes we can make to make sure we stay independent. The earlier you start, the better! (In the episode Lou cites a yoga pose and notes the pose is standing head to toe. The cor...
Send us a Text Message.Lou and Teresa dive into the power of manifestation, intentions, and self-talk on their latest podcast episode! Join them as they explore how your thoughts and actions can shape your reality. Tune in for insightful lighthearted discussions about manifesting your dreams.Read this week's blog post: https://www.earringsoff.com/post/master-public-speakingMarketing and Social Media Strategist: Tyresa OluyideTheme song: &n...
Send us a Text Message.In this episode Lou and Teresa speak with Anthony Kuo. Anthony is a Career Satisfaction Coach. He wants to help people intentionally craft a career they’re excited to wake up for. Anthony graduated from the NYU Stern School of Business in 2010 and subsequently took an 8 year tour through the Fortune 500 world, rising up the corporate ladder before realizing he was filling his bank account but leaving his soul empty. Anthony integrates his practical experience with his t...
Send us a Text Message.Tune in to hear Earrings Off! Hosts discuss the Francis Scott Key Bridge disaster in Baltimore, the latest with Sean "P Diddy" Combs, the passing of a legend Louis Gossett, Jr and they end with some incredible good deed stories.Read this week's blog post: https://www.earringsoff.com/post/holistic-approach-to-spring-cleaning Marketing and Social Media Strategist: Tyresa Oluyide Theme song: &...
Send us a Text Message.Earrings Off! hosts Lou and Teresa discuss innovative initiatives to combat homelessness. Homeless diversion programs work to immediately find housing for the homeless by providing financial support or benefits to family members or friends who can provide temporary shelter until a more permanent solution can be found. These innovative programs tap the strength of the community to address this seemingly insurmountable issue which can be found in all areas of the co...
Send us a Text Message.In this episode we meet Paulana Lamonier, owner and founder of Black People Will Swim where her company’s mission is “smashing the stereotype that black people don’t swim.” Paulana is a former collegiate swimmer who began offering swim lessons in backyard swimming pools during the pandemic. Among other things, listen in to learn statistics, how swimming is a life skill and how it’s Paulana’s hope that her company doesn’t have be around forever. Paulana's Cont...
Send us a Text Message.D: Dr. Alison Escalante is a pediatrician, mom and author of the upcoming book “Sigh, See, Start: How to Be the parent your child needs in a world that won’t stop pushing.” Dr. Escalante is on a mission to ease the epidemic of anxiety that has convinced us we are always failing as parents. She has developed a 3 step method to help parents raise their kids mindfully, skillfully AND enjoy doing it. Dr. Escalante has degrees from Princeton in the history of ideas and Rutge...
Send us a Text Message.Sleep Awareness Week is March 10th through the 16th. This week’s guest is Dr. Bijoy John. Dr. John is a Board-Certified physician and practicing sleep specialist, with more than 25 years of experience. In his work, Dr. John has seen the struggle many have with sleep and how this has impacted their lives. Dr. John discusses causes and offers guidance on the topic. You can learn more at www.sleepfixacademy.com and you can also download a free copy of his new book, “Nobody...
Send us a Text Message.Join Lou and Teresa as they try to shed a light on the often unheard narratives of those experiencing homelessness. The basis of this conversation is a recent New York Times OpEd piece on homelessness. We need to have empathy, understanding and provide support to those who are homeless. Listen to and share this episode to help us illuminate the realities of homelessness and work towards meaningful solutions.Read this week's blog post: https://www.earrin...
Send us a Text Message.Lou and I had the privilege of sitting down with Dr. Jennifer Fraser, a leading expert in the field of bullying and its profound impact on the brain. Bullying and abusive behavior can wreak havoc on the brains of children and adults. In her book “The Bullied Brain”, Dr Fraser writes about the inner workings of the brain and how bullying impacts our brain and she reveals some evidence based strategies to reverse the damage to bullied brains.This one is for everyone … the...
Send us a Text Message.In today's episode Lou and Teresa discuss ways to keep your heart from breaking. The Earrings Off hosts share signs to look for which may be indicative of heart disease. They also share tips to keep your heart healthy. Read this week's blog post: https://www.earringsoff.com/post/i-see-dead-people Marketing and Social Media Strategist: Tyresa Oluyide Theme song: &nbs...
Send us a Text Message.Hosts Lou and Teresa discuss the importance of movement and the Body Electric challenge. The Body Electric challenge is one where you commit to moving 5 minutes for every half hour, hour or 2 hours that you sit. Listen in to hear the hosts share their opinion and the benefits of taking on the challenge.Read this week's blog post: https://www.earringsoff.com/post/eat-the-rainbow-for-vibrant-health Marketing and Social Media Strategist: Tyresa Oluyide The...
Send us a Text Message.Sleep Awareness Week is March 10th through the 16th. This week’s guest is Dr. Bijoy John. Dr. John is a Board-Certified physician and practicing sleep specialist, with more than 25 years of experience. In his work, Dr. John has seen the struggle many have with sleep and how this has impacted their lives. Dr. John discusses causes of poor sleep and offers guidance on the topic. You can learn more at www.sleepfixacademy.com. On his website you can take a free sleep assess...
Send us a Text Message.Today Lou and Teresa speak with Vicki Courtemanche, Co-founder of the national advocacy group, End Workplace Abuse. Vicki has worked tirelessly to see legislation passed (the Workplace Pyschological Safety Act) to combat bullying in the workplace. Currently, millions of American workers are at risk. Listen in to learn more and to see how you can support this initiative. Ms. Courtemanche's website: https://endworkplaceabuse.com/Read this weeks blog post: https://www.earr...
Send us a Text Message.Hosts Lou and Teresa speak with Dr. Amy Novotny who founded the PABR Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. She helps those in chronic pain or mental trauma alleviate pain, stress, anxiety, sleep deprivation, orthopedic surgery and the need for medications. Robert Kiyosaki calls Dr. Novotny his “body healer.” Listen in to hear just how ...
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