Easy Stress Cures

In this episode, you discover an easy, research-validated way to strengthen the relationship with your significant other and deepen your happiness and well-being.Research study summary: "Want a happier marriage? BYU study suggests one simple habit". Brigham Young University. Link: https://news.byu.edu/intellect/could-a-walk-strengthen-your-marriage-byu-researchers-say-yes---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] Info: Recorded with Twisted Wave. Edits with Soften, Audacity, and Amadeus Pro.  Microphone: Shure SM58.---Keywords: stress_relief, joy, well-being

Research tells us the most effective way to cope with high blood sugar spikes is to engage in physical activity in temporal proximity to consuming a meal. This episode showcases a research study that identifies when that physical activity should happen and the easy practice that will get that job done.---Research study: "After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance". Springer.com. Study link: https://link.springer.com/article/10.1007/s40279-022-01808-7?utm_medium=email&utm_source=allhealthy---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] info: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, Hush, Levelator, and Auphonic - Studio Quality beta. Microphone: EV RE320.---Keywords: stress, blood sugar, Diabetes,

In this episode, you learn about a painful decision faced by a family to spend $20,000 to save a beloved pet. You discover a step-by-step process for making the best emotionally balanced decisions when head and heart don't agree.Step-by-step questions to guide you in the decision process:When facing a difficult choice, work through these questions in order:What am I feeling?Why am I feeling it?What are the objective facts?What assumptions might be wrong?What are the short-term consequences?What are the long-term consequences?Which option best aligns with my deepest values?What advice would I give someone else?After sleeping on it, does the answer change?You also learn how to use your subconscious mind to make the best choice.The Go Fund Me mentioned in the episode:"Help Bring Ivy Home". Link: https://www.gofundme.com/f/literally-trying-to-survive-rising-electric-healthcare?attribution_id=sl%3A71c946fe-f708-4adf-898b-771a6c278dc9&ts=1784142818716&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_link---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, Wave ReGen with final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---

In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing.Bonus resource: The "Happiness Calendar" from the "Greater Good Magazine". Link: https://greatergood.berkeley.edu. Look for the "Happiness Calendar" link on the site.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] info: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember.---Key words: stress, stress relief, emotional wellbeing, emotional balance,---

In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities.---Referenced article: "Best Types of Exercise for Anxiety and Depression, According to New Research". "Healthline.com". Link: https://www.healthline.com/health-news/aerobic-exercise-effective-depression-anxiety---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information: Recording and initial edits with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Keywords: stress, stress_relief, psychological_wellbeing, emotional_wellbeing,