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Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!
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What if one everyday habit could cut your dementia risk in half and reduce your chances of dying early by almost 50%?In this solo masterclass, Yalda reveals why walking is the most underrated exercise of all. Discover how steps reduce inflammation, balance blood sugar, support brain health, lower stress, and fuel longevity.👉 Subscribe, share, and listen while you walk.#EatBurnSleep #WalkingForHealth #Longevity #Podcast
In Part 2, Yalda and nutritionist Marilyn Rafih explore how emotional eating often begins in childhood — from being told to finish your plate to being rewarded with treats.They also discuss why food becomes part of our “survival toolbox” — and how we can start building healthier tools for coping.👉 Subscribe and share this episode if it resonates.#EatBurnSleep #WellbeingPodcast #Nutrition #EmotionalHealth
❓ What does real hunger feel like?In this episode, Yalda sits down with nutritionist Marilyn Rafih to explore the science of emotional eating.🍽️ Why do we reach for comfort foods when stressed?🧠 How can we tell the difference between physical hunger and emotional hunger?⚡ What does science reveal about sugar and stress cravings?This is part one of a powerful conversation about food, emotions, and health.👉 Subscribe and share this episode if you found it valuable.#EatBurnSleep #WellbeingPodcast#NutritionScience #EmotionalEating
Have you ever felt motivated one week… and completely off-track the next?In this episode, Yalda breaks down why willpower is overrated, how to work with your brain instead of against it, and the easiest way to make habits stick for good.You’ll hear how small, incremental changes can transform your health, work, and relationships — without stress, perfectionism, or burnout.Listen now to learn:– Why your brain resists change (and how to overcome it)– The 21-day habit rewiring secret– How to build discipline without relying on willpower📢 Subscribe, share with friends, and leave a review.💬 Tried this approach? Share your top tips in the comments section on Spotify.
🎧 Alice Law: The Stress You Can’t See and How to Stop It – Part Two | Eat Burn Sleep PodcastStress you cannot see still impacts every system in your body.In Part Two, Alice Law explores how gut health, emotional clarity and mindset work together to break the stress cycle — especially for high performers, parents and anyone running on empty.What you will learn:• The immune, gut and stress link you need to know• Small anti inflammatory shifts with long term impact• The mindset tool Alice uses when life becomes too much
Stop Stress Before It Starts: Alice Law on Burnout, Boundaries and BalanceThis week, Yalda speaks to Sunday Times bestselling author and stress mastery consultant Alice Law. In this two-part series, they explore how to recognise stress before it turns into burnout – and why prevention, not just management, is the key to lasting wellbeing.Tap Follow to be notified when part two goes live.
In the second part of this conversation, Yalda and Dr. Rami Wakim take the discussion further — uncovering how inflammation influences IVF success, egg and sperm quality, the immune system’s role in conception and pregnancy and how Deep AI enhances the egg selection process.You’ll gain insights into silent inflammation markers often missed in fertility testing, and discover how gut health and lifestyle changes can enhance outcomes for both natural and assisted conception.Whether you’re facing fertility challenges or prioritising your long-term reproductive health, this episode offers science-backed, empowering tools to improve your overall wellbeing.
This week, Yalda sits down with leading fertility expert Dr. Rami Wakim to explore the overlooked connection between inflammation and fertility.They break down how chronic inflammation affects hormonal health, egg quality, implantation, and long-term reproductive outcomes — for both women and men.Dr. Wakim brings cutting-edge medical insight, while Yalda offers practical, science-backed tools to reduce inflammation and support your body’s natural balance.A must-listen if you're planning, trying, or simply curious about fertility and hormone health.You can find out more about Dr Rami Wakim on his website www.ramiwakim.com.
Cortisol affects stress, weight, sleep, and inflammation.In this solo episode, Yalda explains how this key hormone impacts your gut, brain, and immune system — and how to regulate it.Clear science. Real solutions.
The third season of the Eat Burn Sleep podcast has finally launched! In this first episode, Yalda talks to Nick Potter, renowned consultant osteopath, BBC host, author, and pain expert, who is at the cutting edge of research on the biological connections between joint health, the gut microbiome, and the brain. In the first part of this episode, Nick takes a deep dive into the link between ADHD, gut dysfunction and hyper-mobility.These conditions may seem unrelated but emerging science reveals deep and often overlooked links. From the gut-brain axis to connective tissue health and nervous system regulation, this episode lays the foundation for a holistic approach to conditions that affect millions of people.You can find more about Nick on his IG Channel or his website www.backboneclinic.com.Listen and watch the episode on Spotify, YouTube and Apple Podcasts.Make sure to subscribe and review the podcast; we offer a discount code for all the Eat Burn Sleep memberships to our podcast listeners. Enjoy!
Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being.In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health.Amal is known for her compassionate and intuitive approach, often focusing on addressing the root causes of stress and other health issues.You can find out more about Amal at www.amalremedy.co.uk or on www.instagram.com/amalalaouicranial/.
Yalda explores the biological mechanisms involved in sleep, to the missing link in weight loss. Yalda breaks down the science behind sleep quality and cortisol, blood sugar regulation, the hunger hormones leptin and gherkin, fat burning, and inflammation. Yalda takes a deep dive into the effects of sleep on gut health, hormones, appetite, and mental clarity.Discover evidence-based strategies to optimize your sleep, regulate your circadian rhythm, and promote lasting weight loss without drastic diets or over-exercising.With her signature blend of clear science and practical tools, this episode is a must for anyone pursuing better health or weight loss.
In Part 2 of our season opener, Yalda delves deeper into the ADHD-Gut-Hypermobility Axis with Nick Potter, a renowned osteopath, pain expert, BBC host and author. Together, they explore how neuro-inflammation, fascia, trauma, and nervous system dysregulation are interconnected. Nick unpacks the latest research on the link between brain fog, digestive issues and joint health. He explains how neurodivergence affects the gut, and how gut dysbiosis, in turn, impacts immune system signalling and ADHD symptoms.You can find more about Nick on his IG Channel or his website www.backboneclinic.com. Subscribe and review the podcast to receive an exclusive discount code for our memberships. Please share with friends too! Enjoy!
Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being.In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health.Amal is known for her compassionate and intuitive approach, often focusing on addressing the root causes of stress and other health issues. You can find out more about Amal at www.amalremedy.co.uk or on www.instagram.com/amalalaouicranial/.
Dr. Sandra Garcia Martin is a highly respected dentist specializing in aesthetic and cosmetic dentistry. She earned her dental degree from the University of Barcelona in 2007 and pursued advanced studies in Periodontology and Dental Implants at New York University (NYU). She further honed her expertise with a master's in Aesthetic Dentistry.She is known for her innovative techniques, including Invisalign and porcelain veneers, and her patient-centered approach, particularly for those with dental anxiety.In addition to her clinical work, she emphasizes the connection between oral health and overall well-being. Sandra’s work on the relationship between oral health, gut health, and systemic diseases like cancer highlights important links in holistic health care. In this podcast, we discuss how the health of your mouth can directly influence your gut microbiome, why it is important to see a dentist before taking any treatment for cancer, and why supporting gut health and oral health together can be a crucial strategy in reducing cancer risk and improving overall well-being.You can find out more about Sandra at https://sandrabigsmile.co.uk/ or https://www.instagram.com/sandrabigsmile/
Constantin is a versatile multicultural entrepreneur, board advisor, and creative brand consultant with an inspiring well-being story.After a series of unfortunate events—losing his job, a difficult breakup, and a health scare—he found himself at a crossroads, overwhelmed and searching for meaning. Desperate for change, he bought a one-way ticket to India, drawn by the promise of ancient Eastern wisdom and healing practices. Immersing himself in Ayurveda, meditation, and holistic therapies, he began to heal not just physically but emotionally and spiritually. This transformative journey gave him a new sense of purpose, and now he shares this wisdom with others, helping them find balance and healing in their own lives.You can find out more about Constantin and his retreats at https://www.datuwellness.com/.
Melissa Cohen is a registered nutritional therapist, functional medicine practitioner, NLP practitioner, and a nutrition lecturer at CNM. She has a strong interest in stress and genetics.Stress costs the UK economy £28 billion annually and is linked not only to mental health problems but also to physical ailments and physiological dysfunctions.Join us as we break down how stress affects both our mental and physical health, explore its economic implications, and offer practical tips for reducing stress and improving overall well-being.You can find out more about Melissa at https://www.melissa-cohen.com/ and https://www.instagram.com/melissacohennutrition/
Marine Tanguy is a prominent figure in the art world. She is known for her work as an art entrepreneur and advocate for visual artists. She is the founder and CEO of MTArt Agency, an award-winning talent agency that specializes in supporting and promoting visual artists.Join us for a discussion on the powerful role visual imagery plays in shaping our opinions and perceptions. We'll explore why understanding this influence is crucial for critically evaluating the visual information we encounter daily. Additionally, we'll delve into how future generations will be constantly exposed to imagery and the importance of their ability to distinguish between authentic and misleading visuals.The average person sees about 10,000 commercial visuals a day. Marine’s latest book, "The Visual Detox," is a must-read for those looking to reclaim their focus and enhance their daily experiences through thoughtful engagement with their surroundings.You can find out more about Marine at https://www.instagram.com/marinetanguyart/
Dr. Nikita Grover, a dedicated functional medicine doctor at the prestigious Lancerhof Clinic on Dover Street in London, brings a wealth of experience as a GP and a passion for empowering patients to achieve optimal health and prevent illness. In this inspiring podcast, we explore the transformative power of functional medicine and its holistic approach, contrasting it with traditional general practice. Dr. Grover reveals how cutting-edge tests can unveil issues at the cellular level, enabling early detection and prevention of diseases before they manifest.Join us as we delve into the intricacies of hormonal changes during menopause, discuss safe and effective contraception methods, and uncover the truth about the dangers and side effects of weight-loss drugs. We also shine a light on men's health, examining how testosterone and cortisol levels play a crucial role in their overall well-being. This conversation promises to inspire and educate, offering valuable insights into how we can all take proactive steps toward a healthier future.You can find out more about Dr. Nikita Grover at https://lhtac.com/team/dr-nikita-grover/ and on Instragram https://www.instagram.com/lanserhof_arts_club/
In this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-being, and the effects of vegan lifestyles on our brains. Dr. Seyran Yüksel-Hatz, a radiology specialist and stress management expert, and I also delve into the importance of reducing inflammation and stress, and how various diets influence our brain, anxiety, and gut health. Learn more about Dr. Seyran at brainandsynapse.ch and follow on Instagram at brainandsynapse.
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