Eat Meat Sparingly: a Word of Wisdom Podcast

In this powerhouse episode, Ali breaks down exactly what it takes to transition to a plant-based lifestyle, build real strength, and finally see results that last. This is NOT another “eat more protein” lecture — it’s the honest truth about what’s actually holding most women back from losing weight, building muscle, and feeling strong in their bodies. Ali shares: The dream that sparked her mission to help others transition to plant-based eating Why perfectionism keeps women stuck What the 90/10 Word of Wisdom–aligned approach really looks like Why building muscle takes longer than you think (and why that’s GOOD) The 3-phase PlantWhys transformation roadmap The biggest lies fitness influencers tell How to truly strength train (finally explained clearly!) What plant-based athletes actually eat How much protein you really need (and why most women overthink it) Why resistance training—not protein—is what builds muscle The exact fuel your body needs for endurance, HIIT, and strength training The shocking truth about under-fueling on a plant-based diet Pro tips for teens in sports, endurance athletes, and beginners When to use supplements like creatine, protein powder, or caffeine Why fiber + carbs = your athletic superpower How to use plant-based foods to reduce soreness, improve recovery, and boost performance Why December is the month to build strength (even through the holidays!) This episode is packed with science, real-life stories, and mindset shifts that will change how you approach health, nutrition, and training — forever. Links & Resources 🌱 Join the PlantWhys Membership (40-Day Jumpstart + Emotional Eating + Strength Training): www.plantwhys.com/collective  🍽️ Subscribe to Ali’s YouTube channel (easy vegan recipes your family will love): https://www.youtube.com/ ⁨@plantwhys⁩    🧠 Follow Ali on Instagram for daily plant-based inspo: www.instagram.com/PlantWhys 00:00 Introduction to Plant Wise 00:39 Challenges of Transitioning to a Plant-Based Diet 00:57 The 90/10 Approach to Plant-Based Eating 01:31 Phases of the Plant Wise Program 02:13 Strength Training and Fitness Influencers 03:15 The Importance of Progressive Overload 03:44 The Reality of Long-Term Change 05:42 Strength Training Month and Membership Promotion 07:00 Plant-Based Diet and Athletic Performance 08:41 Understanding Energy Pathways in Exercise 11:27 The Role of Rest and Recovery 13:05 Nutritional Needs for Athletes on a Plant-Based Diet 17:24 Protein Sources for Vegan Bodybuilders 19:09 Exploring Processed Meats and Protein Sources 19:29 Understanding Protein Needs and Leucine Importance 20:47 Calculating Your Optimal Protein Intake 23:27 The Role of Strength Training in Muscle Growth 24:46 Importance of Fat in a Plant-Based Diet 27:18 Micronutrients and Supplements for Athletes 33:21 Pre-Event Nutrition and Hydration Tips 34:09 Maximizing Performance During Athletic Events 35:22 Conclusion and Additional Resources

In today’s episode, Ali breaks down PCOS in a simple, faith-aligned, science-backed way. You’ll learn what PCOS actually is, why it’s so strongly connected to insulin resistance, and how a whole food, plant-based lifestyle can dramatically improve symptoms like irregular periods, fatigue, acne, weight gain, and inflammation. Ali explains: Why saturated fat is a major root cause of insulin resistance Why low-carb diets help short-term but harm your long-term health The 30/30/30 Rule for PCOS (fat, sugar, fiber) What foods help balance hormones naturally Why stress, sleep, and emotional healing matter just as much as diet How the PlantWhys Plate makes eating for PCOS simple and satisfying If you’re ready to improve your symptoms, balance hormones, lower inflammation, and finally feel better in your body, this episode gives you the exact starting point — without overwhelm. Want support transitioning to a plant-based lifestyle? Join the PlantWhys Membership for recipes, accountability, and the new Embodiment program. https://www.plantwhys.com 00:00 Introduction and Sponsor Message 01:32 Personal Health Update and Stress Management 03:25 Understanding PCOS: Symptoms and Diagnosis 05:01 Causes and Risks of PCOS 06:20 Managing PCOS Naturally: Diet and Lifestyle 07:31 Nutrition Tips for PCOS 08:45 The Role of Insulin and Fat in PCOS 11:48 Short-term vs Long-term Diet Solutions 15:19 Practical Dietary Guidelines for PCOS 27:21 Final Thoughts and Support Resources

Neuropathy and kidney failure are usually managed, not healed—often with medications, side effects, and a gradual decline. In this episode, Ali explains what actually drives nerve and kidney damage and shares a powerful case study of Kerry, a long-time type 2 diabetic who saw improvements by day four on a plant-centered diet. Learn how a Word of Wisdom–aligned approach can support the body in ways standard care often misses. What You’ll Learn • What neuropathy and kidney failure are and why symptom meds don’t address the root • Why saturated fat (not just carbs) plays a major role in blood sugar and nerve health • How fiber-rich plant foods support insulin sensitivity, blood pressure, cholesterol, and circulation • Kerry’s story: ER scare, dialysis warnings, foot ulcer… then weight down, energy up, meds reduced • Simple, faith-aligned shifts to eat meat sparingly and add more plants • How to meet loved ones with grace and help them create change that lasts Who This Helps • Neuropathy or chronic kidney disease • Type 2 diabetes or insulin resistance • High blood pressure or high LDL • Caregivers seeking gentle, faith-centered guidance Simple Swaps • Eggs/meat → tofu scramble, chickpea omelet, bean + veggie bowls, soy yogurt parfait • Regular salt → lite salt + potassium-rich foods (beans, potatoes, tomatoes, greens) • Animal protein → soy, beans, lentils, whole grains, nuts/seeds, greens, berries, citrus Key Takeaways • You can’t out-medicate a high saturated fat diet for nerve or kidney health. • Plant-forward eating supports blood sugar, blood pressure, cholesterol, and blood flow at the same time. • You don’t need perfection—small changes add up.  Mentioned in This Episode:  🛳 Holistic Holiday at Sea Vegan Cruise — Mention PlantWhys for a $50 onboard credit in the bookstore! https://holisticholidayatsea.com/a/plantwhys_/  💚 PlantWhys Membership — Learn how to lose weight, improve gut health, and lower disease risk through a plant-based lifestyle: www.plantwhys.com  📺 Ali’s YouTube Channel — Simple, family-friendly vegan recipes: PlantWhys on YouTube / @plantwhys 00:00 Introduction and Host Welcome 00:45 Sponsor Highlight: Holistic Holiday at Sea 02:04 Understanding Neuropathy and Kidney Failure 07:06 Carrie's Journey to Plant-Based Healing 12:40 The Science Behind Plant-Based Diets 15:59 Practical Tips for Adopting a Plant-Based Diet 23:55 The Power of Soy in Kidney Health 25:49 Encouragement and Final Thoughts

Are eggs actually healthy — or are we just cracking open old myths? 🥚 In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig dives deep into one of the most debated foods on the planet. You’ll discover what the latest science really says about cholesterol, hormones, heart disease, and cancer risk — plus who should probably skip eggs altogether (hint: it’s one-third of us 👀). Ali breaks it all down through the lens of faith, health, and compassion — including the ethical side of egg production that few people talk about. In This Episode: 🧬 Why eggs are both nutrient-dense and controversial 💛 The truth about cholesterol, hormones, and your liver’s natural balance ⚖️ Why saturated fat is a bigger deal than dietary cholesterol 🧠 What “hyper-responders” are — and how to know if you’re one 🚫 The surprising connection between eggs, cancer risk, and what else you eat 🐥 The hidden cruelty behind modern egg farming (and how to choose more ethically) 🌱 Practical, plant-based swaps for eggs — tofu scrambles, chickpea omelets, and beyond 💬 Ali’s personal take: when she does allow eggs and when she skips them Mentioned in This Episode: 🛳 Holistic Holiday at Sea Vegan Cruise — Mention PlantWhys for a $50 onboard credit in the bookstore! https://holisticholidayatsea.com/a/plantwhys_/ 💚 PlantWhys Membership — Learn how to lose weight, improve gut health, and lower disease risk through a plant-based lifestyle: www.plantwhys.com 📺 Ali’s YouTube Channel — Simple, family-friendly vegan recipes: PlantWhys on YouTube https://www.youtube.com/@plantwhys  00:00 Introduction and Sponsor Message 01:32 Exploring the Nutritional Value of Eggs 04:47 Eggs and Heart Health: The Cholesterol Debate 10:06 Eggs and Disease Risk: Diabetes and Cancer 17:32 Ethical Considerations of Egg Consumption 20:17 Practical Tips and Personal Insights 24:01 Conclusion and Final Thoughts

October is Breast Cancer Awareness Month — but awareness is only half the story. In this episode, Ali Essig (plant-based nutritionist and Pilates instructor) shares what most people are not talking about: breast cancer prevention. You’ll learn what science shows about food, hormones, stress, and emotional health — and how simple, everyday habits can radically lower your risk. Ali also opens up about her own health journey, the changes she’s made since going plant-based, and why she now believes that “an ounce of prevention is worth a lifetime of peace.” You’ll discover: 🌱 Why early detection isn’t enough — and what really drives prevention 🧠 How long breast cancer actually develops before detection (8–10 years!) 🥛 The surprising link between dairy, hormones, and breast cancer risk 🌸 The truth about soy — and why it’s your breast friend 🌾 How fiber, flaxseed, and broccoli sprouts fight cancer naturally 🔥 Why keto isn’t the answer — and what plant foods do instead ❤️ The emotional and energetic roots of breast cancer: resentment, over-giving, and self-neglect 💚 Practical ways to “build your body’s army” through food, forgiveness, and self-love If you’ve ever wondered what you can really do to protect yourself and the women you love, this episode will give you hope — and a plan. Resources Mentioned: Holistic Holiday at Sea (mention PlantWhys for $50 onboard credit) Amla Green for antioxidant support Previous episode: The Truth About Cheese That No One Is Talking About PlantWhys Membership & Signature Course → plantwhys.com  YouTube Channel → PlantWhys on YouTube  00:00 Introduction and Sponsor Message 01:02 Breast Cancer Awareness and Statistics 02:05 Breast Cancer Prevention: Diet and Lifestyle 05:28 The Role of Soy in Cancer Prevention 07:43 The Impact of Processed Meats and Sugar 13:01 Antioxidants and Cruciferous Vegetables 17:09 The Importance of Fiber 21:52 Emotional and Energetic Factors 26:14 Summary and Final Thoughts

In this eye-opening episode, Ali uncovers what’s really hiding behind our favorite comfort food—cheese. From the day her husband suffered a stroke to the moment she realized how dairy affects our hormones, this story is part personal transformation and part health revelation. You’ll learn why cheese is the #1 source of saturated fat in the American diet, how it influences your hormones, cancer risk, and menopause symptoms, and the science-backed reasons why swapping cheese for plants can dramatically change your health. In This Episode You’ll Learn 🧀 Why cheese feels so addictive (and how the dairy industry capitalized on that craving). 💔 What happened the day of Ali’s husband’s stroke and how it changed everything. 🩺 The surprising link between cheese, saturated fat, and heart disease. 🔥 How dairy hormones (estrogen, progesterone, IGF-1) affect breast and prostate cancer risk. 🌿 The truth about soy vs. dairy hormones—and why soy actually helps balance estrogen. ⚖️ Cheese and perimenopause: why cutting it out may reduce hot flashes, mood swings, and midsection weight gain. 🧘‍♀️ How to replace cheese in your favorite recipes (and still love your food). 🚫 The least healthy cheeses to ditch first—cream cheese, processed cheese, and spreads—and what’s safer if you’re not ready to go fully dairy-free. Key Takeaways Not all fat is created equal: saturated fat fuels disease, while plant fats protect you. Cheese isn’t a “whole food”—it’s ultra-processed and calorie-dense with little nutrition. Dairy hormones are bioidentical to human hormones, meaning your body reacts as if they were your own. Cutting out cheese helps balance hormones naturally, reduces inflammation, and can make menopause easier. Soy is not the enemy. It contains phytoestrogens—gentle, plant-based compounds that protect against hormone-related cancers. Resources & Links 📚 How Not to Die by Dr. Michael Greger 📚 Eat to Live by Dr. Joel Fuhrman 📚 The Cheese Trap by Dr. Neal Barnard 🛳️ Holistic Holiday at Sea Vegan Cruise –tell them PLANTWHYS sent you for a $50 onboard credit: https://holisticholidayatsea.com/a/plantwhys/ 🌿 Join the PlantWhys Membership: www.plantwhys.com  🍽️ Watch easy plant-based recipes on YouTube: PlantWhys 00:00 Introduction and Sponsor Message 00:57 Personal Story: A Stroke and a Sandwich 02:02 Transition to Plant-Based Diet 03:18 The Cheese Dilemma 05:32 Health Risks of Cheese 07:21 Healthier Cheese Alternatives 17:28 Hormones and Cheese 25:47 Soy vs. Dairy: The Estrogen Debate 29:31 Conclusion and Final Thoughts

In this inspiring episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig opens up about her first triathlon experience — from not knowing how to swim to crossing the finish line with confidence. She shares what it really takes to push past fear, self-doubt, and the sneaky ways we self-sabotage when chasing big goals. Through personal stories and faith-based reflection, Ali explores how adopting a growth mindset and leaning on others for help can transform your progress — in fitness, health, and life. You’ll also learn about powerful therapeutic tools like Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Internal Family Systems (IFS) — and how they can help you reframe your inner dialogue, overcome mental roadblocks, and finally get out of your own way. Whether you’re training for something big or just trying to stick with a new habit, this episode will remind you: you’re capable of more than you think. 00:00 Introduction to the Podcast 00:14 The Triathlon Journey Begins 01:11 Training and Challenges 02:59 Learning to Swim 05:11 The Importance of a Coach 11:45 The Triathlon Day 14:36 Overcoming Negative Voices 15:35 Faith-Based vs. Fear-Based Thoughts 16:08 Overcoming Dichotomous Thinking 16:42 Embracing a Growth Mindset 17:44 The Power of Identity: Being a Learner 20:33 Therapeutic Tools for Positive Change 21:01 Cognitive Behavioral Therapy Explained 23:30 Acceptance Commitment Therapy 25:26 Internal Family Systems Therapy 27:30 The Journey of Continuous Learning 30:48 Final Thoughts and Encouragement

Slides to my Presentation: Embodiment and the Divine Mother in the Word of Wisdom https://docs.google.com/presentation/d/1AijsKWrLo5InoycteHFDXublulv76UlB5LXupHHObrQ/edit?usp=sharing In this heartfelt episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig opens up about the phone call that changed her family’s life forever — the day her 37-year-old husband suffered a stroke. As a mother of six, Ali shares what it was like to face uncertainty, fear, and grief — and how that experience became the turning point that transformed not just her husband’s health, but her family’s entire understanding of the Word of Wisdom. Through prayer and study, Ali discovered deeper layers within this divine principle — lessons that go far beyond avoiding alcohol and coffee. She uncovers the often-overlooked scripture on eating meat sparingly and explores how it connects to both physical healing and Heavenly Mother. You’ll hear how her husband’s recovery became a living miracle after adopting a plant-focused diet — and how Ali came to see the Word of Wisdom as an invitation to a higher law of nourishment, compassion, and connection with the Divine Feminine. 00:00 Introduction and Personal Story 01:34 The Life-Changing Phone Call 04:20 Seeking Answers and Spiritual Guidance 04:56 Understanding the Word of Wisdom 07:20 The Ethical and Environmental Impact of Meat Consumption 10:03 Connecting the Word of Wisdom to Heavenly Mother 15:07 The Importance of Plant-Based Nutrition 19:07 Conclusion and Call to Action

In this episode of 'Eat Meat Sparingly: A Word of Wisdom Podcast,' host Ali Essig welcomes special guests Sherry and Victor from MotherInHeaven.com. The discussion revolves around Ali's upcoming speech at Restore, focusing on the deeper meanings of the Word of Wisdom and the connection to Heavenly Mother. Sherry and Victor share their journey of discovering Heavenly Mother through scripture and research over the past decade. They delve into various scriptural references and ancient texts that highlight Heavenly Mother's role, wisdom, and symbolism, including the Tree of Life and healing. They emphasize the importance of recognizing Heavenly Mother alongside Heavenly Father and Jesus Christ while advocating for a plant-based diet in alignment with the Word of Wisdom. They also touch on the symbolism found in the temple and how these teachings can lead to a healthier and more spiritually enriched life. 00:00 Introduction to Eat Meat Sparingly Podcast 00:05 Special Guests: Sherry and Victor 00:19 Exploring the Deeper Wisdom 01:21 Meet Sherry and Victor 02:29 Journey to Understanding Heavenly Mother 03:23 Scriptural Foundations and Discoveries 06:07 Wisdom and Heavenly Mother 11:34 Tree of Life and Healing Symbolism 23:06 The Role of Plants and Anointing Oil 25:36 Symbolism of Anointing with Oil 27:41 Exploring Wisdom and Her Feast 29:12 The Menorah and the Tree of Life 33:36 Preenacting Eternal Life 36:55 Embracing the Word of Wisdom 41:04 Living Closer to Heavenly Mother 46:31 Resources for Learning More

Episode: Factory Farming & the Environment—Why Your Food Choices Matter Summary: Ali unpacks how modern factory farming (CAFOs) impacts greenhouse gases, deforestation, soil health, water use, and nutrient pollution—and why simply eating meat more sparingly can create outsized environmental benefits. This isn’t politics; it’s cause-and-effect. You’ll leave with practical, doable swaps that reduce your personal water footprint and support a healthier planet. What you’ll learn What “factory farming/CAFOs” actually means (not your neighbor’s small farm) Why demand for meat has skyrocketed since the 1950s—and why that matters The big three greenhouse gases tied to industrial livestock (methane, CO₂ via deforestation, nitrous oxide) How manure lagoons and synthetic fertilizers fuel nutrient pollution and ocean “dead zones” The water math: why animal products are so water-intensive compared to plants Two simple actions: cut animal products by ~50% or go fully plant-based—and the impact each has on your water footprint Key takeaways  Industrial livestock + feed systems are a major driver of greenhouse gas emissions. Methane from cattle is short-lived but ~28× more potent than CO₂ in warming. Nitrous oxide from fertilizer/manure has ~300× the heat-trapping power of CO₂ and persists for ~114 years. Nutrient runoff (nitrogen/phosphorus) fuels algae blooms → low-oxygen “dead zones” (e.g., Gulf of Mexico). Small shift, big impact: Cutting animal products by ~50% can reduce your personal food-related water footprint by ~30%; going fully plant-based can reduce it by ~60%. Attend Ali’s talk at RESTORE   Catch Ali at RESTORE (UVU), Sept 26–27. Use code PLANTWHYS for tickets. She’ll go deeper into the “deeper wisdom behind the Word of Wisdom.”   Connect with Ali   Membership: PlantWhys (learn the why behind more plants + get the how) https://www.plantwhys.com/collective   YouTube Recipe Channel: PlantWhys – simple, family-friendly recipes https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA   00:00 Introduction to Eat Meat Sparingly 00:52 Understanding Factory Farming 03:08 Environmental Impact of Meat Production 06:02 Greenhouse Gases and Factory Farming 12:31 Water Footprint and Nutrient Pollution 15:21 Call to Action: Making a Difference 23:43 Conclusion and Upcoming Events

In this episode Ali interviews Chris Wark, a 21-year cancer survivor, patient advocate, and bestselling author (Chris Beat Cancer, Beat Cancer Kitchen, Beat Cancer Daily), and creator of the Square One Cancer Coaching Program. What we cover Chris’s stage III colon cancer diagnosis at 26 and why he questioned the default treatment path The hospital “food moment” that sparked his nutrition overhaul Practical screening PSA: colonoscopies and early detection Decoding medical language (what “effective” often really means) Building a holistic healing stack: diet, movement, detox, stress reduction The spiritual work: forgiveness, gratitude, and taking every thought captive Identity over willpower: why lasting change starts inside A faith-centered approach to health  Key takeaways Prevention matters: If you’re 45+, talk to your doctor about colonoscopy screening—earlier with family history. Food is a lever: Shift toward plants (think: salads, beans, crucifers, herbs/spices, veggie juices) to “overdose on nutrition.” Words matter: Ask your oncologist clear questions (e.g., “Will this treatment cure me?”). Environment over willpower: Set up your kitchen and calendar to make the right choice the easy choice. Forgiveness frees you: Letting go releases stress, lifts your immune system, and restores joy. Faith + action: Embodiment = living what you believe—in daily choices, not just beliefs. Quotables “Both roads are scary. Choose the one that aligns with your values.” “Forgiveness isn’t a feeling; it’s a decision that frees you.” “You don’t need to be perfect—just eat more of what God made.” Resources mentioned Chris Wark’s site: ChrisBeatCancer.com (Survivor interviews, articles, “20 Questions for Your Oncologist”) Books by Chris Wark: Chris Beat Cancer, Beat Cancer Kitchen, Beat Cancer Daily Ali’s PlantWhys Membership: plant-forward coaching, recipes, and support: https://www.plantwhys.com/collective Ali’s YouTube (PlantWhys): quick, family-friendly plant-based meals: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA 00:00 Introduction to the Podcast 00:10 Meet Chris Wark: Cancer Survivor and Advocate 00:21 Chris's Cancer Diagnosis and Initial Treatment 02:10 The Importance of Colonoscopies 04:07 The Shock of a Cancer Diagnosis 04:57 Understanding Cancer Treatments and Their Risks 11:15 The Role of Nutrition in Cancer Recovery 20:19 Chris's Journey to a Plant-Based Diet 25:32 Family Support and Alternative Therapies 30:32 Empowering Choices for Health and Wellness 33:37 The Benefits of Exercise 34:38 The Importance of Patient Advocacy 35:26 The Chronic Disease Epidemic 37:15 The Impact of Diet on Health 46:17 The Role of Spiritual and Emotional Health 51:27 The Power of Forgiveness 01:04:50 Resources for Cancer Patients

Amla Green Link: https://www.amlagreen.com/plantwhys   What if everything you’ve been told about diabetes and diet was incomplete—or even flat-out wrong? In this special episode of Eat Meat Sparingly, A Word of Wisdom Podcast, Ali shares a rare behind-the-scenes recording from the PlantWhys Book Club, featuring New York Times bestselling author and co-founder of Mastering Diabetes, Dr. Cyrus Khambatta. Dr. Khambatta doesn’t just talk theory—he’s lived it. Diagnosed with type 1 diabetes in his 20s, he discovered how a whole-food, plant-based diet could transform his blood sugar, energy, and long-term health. Now, he’s helped thousands do the same. Inside this conversation, you’ll learn: Why fat—not carbs—is the hidden driver behind insulin resistance The real reason “clean eating” sometimes backfires on blood sugar Practical ways to eat more plants while keeping your glucose steady How to handle protein myths, cravings, and even dining out Why powerful foods like amla (Indian gooseberry) are game-changers for cholesterol and glucose Whether you’re living with diabetes, prediabetes, or simply want to prevent chronic disease, this episode is packed with science, stories, and practical steps that make plant-based living not only possible—but powerful. 🎧 Listen now to discover how small shifts in your diet can lead to big results in your blood sugar, your energy, and your life. Interested in joining the Plantwhys membership? Learn more here: https://www.plantwhys.com/collective 00:00 Introduction and Upcoming Event 00:36 Plant Whys Book Club: Special Guest Dr. Cyrus Khambatta 03:18 The Power of Amla Berries 13:06 Mastering Diabetes: The Journey Begins 27:08 Understanding Whole Foods and Nutrients 27:54 The Role of Fiber in Digestion 30:03 Comparing Whole Foods to Processed Foods 31:09 The Importance of Fiber for Blood Sugar Control 34:11 Incorporating Seeds and Avocados in a Low-Fat Diet 34:49 Using Chronometer to Track Nutrient Intake 42:10 Transitioning to a Plant-Based Diet 46:22 Managing High Blood Sugar and Sugar Cravings 52:21 Cyrus's Coaching Program and Conclusion

What if the entire way we read the Word of Wisdom about eating meat came down to… one comma? In this episode of Eat Meat Sparingly, Ali Essig takes you deep into the so-called “Drama of the Comma”—a hotly debated punctuation mark that some use to justify eating meat regularly. Ali breaks down where this comma came from, how it changed the meaning of Doctrine & Covenants 89, and why the “all the time, sparingly” argument doesn’t hold up. You’ll also hear: Why “sparingly” and “all the time” are a paradox. What Hyrum Smith (Joseph’s brother) actually taught about eating meat. The deeper symbolism of grain as the staff of life—and how it points directly to Christ as the Bread of Life. Why keto and carnivore diets might bring short-term results, but don’t align with the long-term wisdom in scripture or nutrition science. How justification and cognitive dissonance creep in when our diets don’t match our beliefs. Whether you’ve wrestled with how to interpret the Word of Wisdom or just want to understand the connection between scripture, health, and modern diet fads—this episode will leave you thinking differently about what God really meant when He said to eat meat “sparingly.” 00:00 Introduction and Upcoming Event 00:50 The Drama of the Comma: Misconceptions About Eating Meat 02:02 Analyzing Bruce Porter's Perspective 05:50 Nutritional Insights: Protein Sources 12:00 Hiram Smith's Interpretation 15:29 The Role of Grain in the Word of Wisdom 25:10 Long-term Health Implications of Diet Choices 28:54 Conclusion and Call to Action

This week’s episode is a powerful blend of scripture, science, and soul-searching. As we prepare to study the Word of Wisdom in church, I want to revisit the question that first sparked Doctrine & Covenants 89: 👉 “What am I not paying attention to that I need to?” In this episode, I share insights from the International Conference on Nutrition and Medicine, where leading doctors—including Dr. Kim Williams, Dr. Gemma Newman, Dr. Kristi Funk, and Dr. Dean Ornish—revealed groundbreaking research on how diet and lifestyle can reverse disease, prevent cancer, and even improve Alzheimer’s. What struck me most? Their findings echo counsel given in the Word of Wisdom nearly 200 years ago. Why eating meat sparingly isn’t just good advice—it’s prophetic. How factory farming fits the definition of “excess” and “extortion” warned against in scripture. Why supplements can’t save us, but food can. The surprising link between fiber, digestion, and reduced breast cancer risk. A lifestyle approach that’s been proven to reverse heart disease, prostate cancer, and now Alzheimer’s. If you’ve ever wondered whether the Word of Wisdom was ahead of its time—or if there are parts of it we’ve been ignoring—this episode will challenge and inspire you to take a fresh look at both scripture and your plate. ✨ Check out PlantWhys! If you’re ready for more support in applying these principles—whether it’s weight loss, gut health, or simply getting your family on board—check out the PlantWhys Membership or join me on YouTube for easy, family-friendly recipes. 00:00 Introduction and Event Announcement 00:31 The Importance of the Word of Wisdom 01:30 Reflecting on Personal Health Questions 02:58 Insights from the International Conference on Nutrition and Medicine 04:03 Dr. Kim Allen Williams on Cholesterol and Plant-Based Diets 05:58 Dr. Gemma Newman on Supplements and Cancer Prevention 07:59 Dr. Christie Funk on Processed Meats and Cancer Risk 18:50 Dr. Dean Ornish on Lifestyle Changes and Alzheimer's Disease 26:52 Concluding Thoughts on Health and Spirituality

We hear a lot of noise about GMOs, glyphosate, seed oils, and whether organic food is worth it. But here’s the bigger question: are we even worrying about the right things? In this episode of Eat Meat Sparingly, Ali Essig breaks down the food and environment debate—without fearmongering. From skyrocketing global meat demand to the rise of genetically modified crops, pesticides, and seed oil controversies, Ali helps you see the bigger picture through the lens of the Word of Wisdom and stewardship. ✨ Inside this episode (Part 1): Why global meat demand is driving GMO use more than anything else The surprising truth about genetically modified foods (and why they’re not inherently dangerous) What glyphosate really is, how it’s classified, and who’s most at risk The difference between hazard and risk (and why that matters for your food choices) Organic vs. conventional: what actually changes—and what doesn’t The overlooked Group 1 carcinogen you probably eat every day Why seed oils might not be the villain after all The takeaway? You don’t have to eat perfectly, but you can eat more intentionally. And the biggest way to lower your health risks and bless the environment might be simpler than you think: eating more whole plant foods. 📌 This is part one of a two-part series on food and the environment. Stay tuned for part two, where we’ll dive even deeper into how animal agriculture impacts our planet and what it means to live as better stewards. 00:00 Introduction and Upcoming Event 00:45 Food and the Environment: Part One 01:15 The Impact of Meat Consumption 02:35 Genetically Modified Organisms (GMOs) 09:30 Glyphosate: History and Health Risks 18:54 Organic vs. Conventional Farming 23:24 The Debate on Seed Oils 33:48 Conclusion and Final Thoughts

What if choosing to eat fewer animal products wasn’t “anti-human”… but actually deeply Christlike? In this eye-opening episode, Ali Esig responds to a viral claim that a plant-based diet is “anti-human” and even “doctrines of devils” according to 1 Timothy 4. But what does that scripture actually say—and does it condemn thoughtful, spirit-led dietary choices? Ali dives deep into scripture, science, stewardship, and spirituality to offer a loving, faith-filled perspective on the Word of Wisdom—moving beyond the checklist mentality and into a higher law of compassionate, mindful living. In this episode, you’ll hear: What 1 Timothy 4 really means (and doesn’t mean) Why the Word of Wisdom is not anti-meat—but very much pro-stewardship The biblical and modern case for eating meat sparingly The difference between commandments, invitations, and extremism How plant-based living connects to priesthood power, motherhood, and covenant living Why eating more plants can help you live longer, feel better, and align more deeply with your spiritual values How the Word of Wisdom is a revelation for our time—with promises we’re just beginning to understand You’ll also hear stories from Ali’s personal journey, including how her husband's stroke led their family to discover the health and spiritual benefits of eating more plants—and how a simple shift in perspective can unlock hidden treasures of knowledge, vitality, and peace. 👉 Ready to live the Word of Wisdom as a way of life, not just a checklist? Join the Empowered by Plants Collective and discover a supportive, faith-filled path to better health. www.plantwhys.com 🎟️ Want to hear Ali speak live? Grab your ticket to the Restore Conference in Orem, Utah (Sept 26–27) and use code PLANTWHYS to save 10% at www.faithmatters.org 🎥 Subscribe on YouTube for easy family-friendly plant-based recipes: PlantWhys YouTube 00:00 Introduction and Conference Invitation 00:41 Addressing Misconceptions About Meat and Faith 01:40 Understanding First Timothy Four 03:19 The Word of Wisdom and Modern Application 05:38 Health Benefits of a Plant-Based Diet 06:06 Environmental and Ethical Considerations 10:29 Personal Journey and Encouragement 11:56 Spiritual Insights and Final Thoughts 25:57 Conclusion and Resources

You know what to eat. So why are cookies calling your name at 9pm? In today’s episode of Eat Meat Sparingly, Ali tackles one of the most frustrating challenges many of us face on a plant-based or health-conscious journey: emotional eating. Whether it’s stress, boredom, or just needing something to look forward to at the end of a long day, we often turn to food for reasons that have nothing to do with hunger. Ali breaks down: 💛 What emotional eating really is 💛 How to know if you’re doing it 💛 The 4 A’s that can help you break the cycle:  • Awareness  • Acceptance  • Allowance  • Adjustment 💛 Powerful tips like the “10-minute pause” and “I really want ___ because ___” 💛 How your nervous system, upbringing, and even church potlucks play a role You’ll also hear personal stories, research-backed examples (including the stale popcorn study!), and spiritual insights from the Word of Wisdom that reframe emotional eating through a compassionate, gospel-centered lens. ✨ If you’ve ever used food to stuff emotions or soothe stress, this episode will feel like a warm, honest hug… and a gentle nudge forward. 🎟️ Come see Ali speak live! She’ll be at the Faith Matters Restore Gathering in Orem, Utah on Sept 26–27 sharing “The Deeper Wisdom in the Word of Wisdom.” Use code PLANTWHYS for 10% off tickets at faithmatters.org 👩‍💻 Resources Mentioned: • Try the Emotional Eating Reset inside the PlantWhys Membership • Subscribe to Ali’s YouTube channel for simple, plant-based recipes 00:00 Exciting Announcement: Restore Gathering at UVU 00:49 Understanding Emotional Eating 01:22 Identifying Emotional Eating Triggers 05:24 The Emotional Eating Cycle 06:33 Distinguishing Emotional Hunger from Physical Hunger 09:34 Common Reasons for Emotional Eating 13:48 Breaking the Habit: Strategies to Overcome Emotional Eating 18:10 The Power of Acceptance 19:16 Curiosity Over Judgment 20:33 Allowance and Creating Space 23:48 Mindful Eating Practices 28:23 Healthy Lifestyle Habits 31:41 Final Thoughts and Support

(The Doctrine & Covenants 89 Message Most Members Miss) In this powerful episode of Eat Meat Sparingly, Ali Esig pulls back the curtain on what’s really happening inside today’s factory farms—and why it matters spiritually, ethically, and emotionally. Using Doctrine & Covenants 89 as her guide, Ali unpacks the often-overlooked verse: “It is pleasing unto me that they should not be used.” This is not a guilt trip. It’s a gentle, eye-opening invitation to consider how our food choices reflect our values—especially when it comes to the creation around us. You’ll learn: What CAFOs (concentrated animal feeding operations) are—and why 99.9% of chicken and 98% of pigs come from them Why eating meat “sparingly” is both a commandment and a compassionate practice The hidden human cost of slaughterhouse work The disturbing truth about eggs and male chicks (yes, even cage-free) How our plates can either honor or hinder the divine potential of animals What you can do to start making a difference—without going broke or going extreme Plus, Ali shares how even one meatless meal a week can have a ripple effect on animal welfare, the environment, and your spiritual alignment. 💚 Ready to live the Word of Wisdom more intentionally? Get support inside the PlantWhys Collective: www.plantwhys.com 🍽️ Want recipes your whole family will actually eat? Subscribe to Ali’s YouTube channel: PlantWhys on YouTube 00:00 Introduction and Summer Update 00:45 Challenges of Eating Healthy 01:46 Today's Topic: Doctrine and Covenants 89 05:14 Factory Farming and Its Impact 08:53 The Reality of Chicken Farming 14:30 The Plight of Pigs and Dairy Cows 17:36 Human Welfare in Slaughterhouses 20:15 Making a Difference: Practical Tips 26:37 Conclusion and Support Resources

In this episode of Eat Meat Sparingly, host Ali Essig interviews her friend Neil, (@neilmcgill.pt  on instagram) discussing his journey in overcoming alcohol and weed addiction through the principles taught in Alcoholics Anonymous (AA). Neil shares his transformative experience in AA meetings, the significant role of prayer, and how embracing spirituality has helped him rebuild his life. Ali and Neil also discuss practical tips and advice for overcoming various struggles, including food addictions, through faith and perseverance. The episode emphasizes the importance of understanding deeper emotional needs and the power of asking for help to achieve lasting change. 00:00 Introduction to the Podcast 00:41 Meet Neil: A Journey Begins 03:07 Neil's Early Struggles with Addiction 05:24 College Life and Escalation 08:29 Army Days and Consequences 15:03 The Turning Point: Seeking Help 22:28 Struggling with Temptation 23:22 A Moment of Prayer 24:10 Finding Strength and Support 25:19 Applying Lessons to Help Others 27:28 Overcoming Alcohol Addiction 28:30 Understanding the Root of Addictions 30:03 Seeking Help and Support 31:37 The Power of Prayer and Meditation 37:08 Manifestation and Goal Setting 39:27 Gradual Change and Seeking Help 41:59 Connecting with Neil 43:25 Final Thoughts and Farewell

In this deeply reflective episode, Ali Esig explores the sacred feminine meaning behind the Word of Wisdom—uncovering how “wisdom” itself is personified as a divine woman throughout scripture. This is not just about health checklists or dietary rules. It’s about divine nourishment, spiritual discernment, and returning to the Tree of Life. From ancient Hebrew and Greek translations of wisdom to the rich symbolism in Proverbs 9 and the Apocrypha, Ali unpacks how the Word of Wisdom is far more than a list of do’s and don’ts—it's an invitation from the Divine Feminine to live in harmony with our bodies, the earth, and the Spirit. Whether you're striving to eat more plant-based, curious about the divine feminine in scripture, or wondering why the Word of Wisdom is titled that way, this episode will deepen your perspective and your purpose. What You’ll Learn in This Episode: Why "moderation in all things" isn’t actually in scripture—and what wisdom really means instead The feminine roots of the word wisdom in Hebrew (chokmah) and Greek (Sophia) How Proverbs 9 paints two contrasting feasts: one of divine wisdom, the other of destruction Why the Tree of Life symbolizes the feminine—and how that ties into your health What D&C 89 really says about eating meat sparingly (it's mentioned 3 times!) How gratitude, seasonality, and plant-based eating align with divine wisdom A tender dream Ali had that revealed deeper insight into the nourishing presence of Heavenly Mother Why the Word of Wisdom isn’t a punishment—it’s a prophetic protection Resources & Links Mentioned: PlantWhys Membership – Get support in transitioning to a more plant-centered lifestyle, grounded in the Word of Wisdom. Ali’s YouTube Channel (PlantWhys) – Delicious, simple, family-approved plant-based recipes Proverbs 9, Proverbs 3, and The Wisdom of Solomon from the Apocrypha D&C 89 – The original Word of Wisdom revelation   00:00 Introduction to Eat Meat Sparingly 00:20 Making the Word of Wisdom Diet Doable 02:22 Understanding the Deeper Meaning of Wisdom 03:28 Wisdom in Scripture: The Divine Feminine 05:58 Proverbs 9: Lady Wisdom's Banquet 12:12 The Tree of Life and the Divine Feminine 17:02 The Word of Wisdom: A Divine Feminine Invitation 27:21 Practical Application and Personal Experiences 30:09 Conclusion and Encouragement