Eat Sleep Run Repeat

What does it really take to become one of the toughest distance runners on the planet?In this episode, Australian marathon icon Steve Moneghetti joins Eat Sleep Run Repeat for a deep, honest conversation about elite performance, mindset, and life beyond competitive sport. From Olympic pressure to brutal training blocks, Monas shares the lessons that shaped his career — and the simple principles everyday runners can use to improve today.We explore:• The psychology of pain and resilience in endurance sport• Training philosophies then vs now (what’s changed — and what hasn’t)• Identity after elite competition — who are you when the racing stops?• The habits that separate good runners from great ones• Stories from the golden era of Australian distance runningWhether you’re chasing a marathon PB, trying to stay consistent, or just love hearing how champions think, this episode delivers inspiration and practical takeaways in equal measure.If you enjoy conversations about running, performance, mindset, and human potential — this is one you’ll want to share.PLUR Hosted on Acast. See acast.com/privacy for more information.

If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max.In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max.We break down:• What VO₂ max actually is (in simple terms)• Why it matters for runners of all levels — from beginners to experienced athletes• How improving VO₂ max boosts speed, endurance, and overall fitness• The biggest mistakes runners make when trying to train it• Practical VO₂ max workouts you can start using immediately• How structured interval training changes your physiologyWhether you’re chasing a PB, trying to break a plateau, or just want to feel fitter on your runs — this episode gives you actionable insights backed by coaching experience and sports science.Special Listener Offer — Free Coached VO₂ Max SessionAn offer from Start Running Stay RunningWe talked about VO₂ max — what it is, why it matters for runners, how improving it increases your fitness, speed, delays fatigue, and practical ways to train for it.Free coached VO₂ max session• When: 03 March, 4:45 AM• Where: Sandgate• What: A coached, practical VO₂ max session so you can experience the training we discussed. All levels welcome.Spaces are limited — registration required.Register here:https://startrunningstayrunning.com.au/new-athlete-profile/?Program=Drop%20That%20TimeQuestions? Reply to this episode or email startrunningstayrunning@gmail.comWhy You Should Listen?VO₂ max isn’t just for elite athletes — it’s one of the fastest ways to improve your running performance at any level. Understanding how to train it properly can transform your results in weeks.If you’ve ever wondered: “How do I run faster?” “Why am I stuck at the same pace?” “What training actually works?”This episode is for you.PLUR Hosted on Acast. See acast.com/privacy for more information.

In this episode of Eat Sleep Run Repeat, we share a powerful conversation from the What’s The BPM podcast with Ed Jenkins, creator of the Ravers to Runners project.Ed breaks down how electronic music culture, community, and shared identity can inspire people to start running—and why runners and ravers have more in common than you think.We dive into:• How rave culture builds discipline, routine, and belonging• Why music is one of the most powerful tools for endurance performance• Turning nightlife energy into morning run motivation• Building communities that actually get people movingWhether you’re a runner, a music lover, or someone trying to build better habits, this episode shows how culture and community can drive real lifestyle change.Listen now and join the movement.Please Subscribe to the What's The BPM? YouTube channel here - https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.

Eat Sleep Run Repeat Podcast – Episode 211This week we break down one of the wildest weeks in running We dive into the drama around Jacob Kiplimo’s world record that didn’t count, discuss King Charles turning up at Parkrun, and unpack the indoor season hype with Myers, Ruthe and the next generation of track stars.We also chat about:•Bush turkeys and Aussie running chaos• Roadrunners and strange wildlife encounters• Boston vs London Marathon elite fields – who wins the battle?• Treadmills – love them or hate them?If you love running culture, elite marathon news, track season updates, and random runner tangents, this episode is for you. New episodes every week. Hosted on Acast. See acast.com/privacy for more information.

What does it take to keep chasing marathons at 69 years old?In this episode of Eat Sleep Run Repeat, we sit down with masters runner Stuart Greaves — a former 2:22 marathoner who’s preparing to toe the start line once again nearly five decades after his peak.Stuart opens up about:•Running elite marathon times in his prime•Stepping away from the sport — and what pulled him back•Training for a marathon at 69 (what’s changed and what hasn’t)•Mindset, consistency, injuries, and longevity•Why he started his YouTube channel “Marathon 50 – The Long Return”•What running still gives him all these years laterThis is a powerful conversation about identity, ageing, discipline, and unfinished business — whether you’re a competitive runner, a weekend warrior, or someone wondering if it’s ever “too late” to return.If you believe running is a lifelong pursuit, this episode will hit home.Follow Stuart’s journey on YouTube: Marathon 50 – The Long Return https://www.youtube.com/@Marathon50StuFollow the Podcast Instagram here - https://www.instagram.com/eatsleeprunpodcast/Follow Steve's Music Podcast here - https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.

On this episode of Eat Sleep Run Repeat, we’re joined by Gold Coast runner Rob Clarke — a standout masters athlete known for his consistency, discipline, and longevity in the sport.Rob talks through his journey in distance running, how his approach to training has evolved over the years, and what it really takes to keep improving while balancing work, life, and recovery. We get into mindset, race strategy, staying motivated, and lessons learned from years of competitive running.This episode is packed with practical insights for marathon runners, masters athletes, and anyone chasing long-term progress in endurance sport.Perfect listening for runners of all levels looking for inspiration, perspective, and real-world experience. Hosted on Acast. See acast.com/privacy for more information.

This week on Eat Sleep Run Repeat, we’re covering everything from big life moments to big questions in the running world.We kick things off with Shiloh & Brenno’s engagement — how it happened, the reactions, and the reality of balancing major life milestones with marathon training.From there, we break down our training weeks: what worked, what didn’t, how fatigue showed up, and the lessons we’re taking forward as the mileage builds.We dive into Spotify listener messages, shouting out some of the best feedback and standout comments from the community.Next up, we unpack the Cadbury Marathon in Hobart — the course, the weather, the overall vibe, and who this race actually suits (and who it doesn’t).We also touch on the World Cross Country Championships and the Valencia 10K, discussing why cross country still matters and why Valencia is quickly becoming the world’s fastest road-racing destination.To finish, we tackle the tough stuff: Albert Korir’s EPO positive test, our initial reactions, and what cases like this do to trust in elite running and fans of the sport.We wrap it all up with a rapid-fire yes/no round on our 2026 running goals — honest answers, questionable discipline, and plenty of laughs.If you’re training, racing, or just obsessed with running culture, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

First episode of Eat Sleep Run Repeat for 2026 and we’re easing in the only way runners know how — with a beer run, a proper catch-up, and a clear look at what we want from the year ahead.We break down:•A recent beer run recap •Why social runs and fun sessions still matter•What worked (and didn’t) in our training recently•Our running goals for 2026, from consistency to performance•How we’re planning to balance running, life, and staying motivatedWhether you’re training for a race, getting back into running, or just love the culture around it, this episode sets the tone for a big year ahead. New episodes weekly Running, mindset & real conversations Follow & subscribe so you don’t miss what’s nexthttps://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.

The ultimate wrap-up of Australian running in 2025.In this special Best of 2025 collaboration, Eat Sleep Run Repeat teams up with The Local Legends in Running Podcast to break down the biggest Australian running events, standout performances, and the moments that defined the year.We cover major Australian marathons and races, unforgettable race-day stories, and our own personal highlights from a massive year of training, racing, wins, lessons, and near-misses.From elite-level performances to grassroots events, this episode celebrates the depth, culture, and community that makes Australian running what it is.Whether you raced in 2025, followed the season closely, or are planning your goals for 2026 — this episode is your one-stop recap of the year in Aussie running. Featuring: Eat Sleep Run Repeat x The Local Legends in Running PodcastIf you enjoy the episode, please follow, rate, and share — it helps support independent running podcasts and the wider running community. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Eat Sleep Run Repeat, we break down a massive week in the running and endurance world.We dive into the Valencia Marathon results, stories and surprises, talk about how the Gold Coast Marathon sold out faster than ever, and recap Woolley’s unexpected backstage experience at the Ministry of Sound Testament show on the Gold Coast.We also chat about Courtney Dauwalter qualifying for the USA Olympic Trials… in board shorts, and what this means for the ultra-running legend. Plus plenty more running news, training chat, racing predictions, and behind-the-scenes stories.If you love marathons, trail running, ultra culture, big race hype, music events, and real talk, this episode is for you.Check out The Bush Turkey Classic series here - bushturkey.club/events.htmlValencia Marathon, Gold Coast Marathon 2025, Courtney Dauwalter, Olympic Trials, marathon training, ultra running podcast, running news, Ministry of Sound Testament, Woolley backstage story, running motivation, Australian running podcast, Eat Sleep Run Repeat.#RunningPodcast #ValenciaMarathon #GoldCoastMarathon #CourtneyDauwalter #UltraRunning #EatSleepRunRepeat #MarathonTraining #RunAustralia #PodcastEpisode Hosted on Acast. See acast.com/privacy for more information.

In this explosive episode of Eat Sleep Run Repeat, Steve and Matt sit down with adventure racing weapons Sam Brauns and Chris Dixon — fresh off the plane from the Adventure Racing World Championships in Canada.Sam and Chris break down what it actually takes to survive (and thrive) in one of the toughest endurance events on the planet:days with barely any sleep, brutal terrain, team strategy under pressure, and the mental battles that make or break elite adventure racers.Chris also shares the story behind Wild & Co, his growing race organisation that’s changing the way Australians experience trail and adventure racing. If you love running, pushing limits, and hearing insane stories from the world’s toughest athletes — this episode is unmissable.Whether you’re a trail runner, ultra runner, adventure racer, or someone who loves testing the edges of human endurance, this conversation will fire you up for your next challenge. Listen now and get inspired to go further than you ever thought possible.If you are interested in this type of race format check out - wldnco.com#EatSleepRunRepeat #AdventureRacing #AdventureRacingWorldChamps #ARWC #TrailRunning #UltraRunning #EnduranceAthletes #WildAndCo #SamBrauns #ChrisDixon #AdventureRace #RunPodcast #RunningMotivation #EnduranceSports #TrailRunners #AustralianRunning Hosted on Acast. See acast.com/privacy for more information.

In this episode of Eat Sleep Run Repeat, we sit down with Krishna Stanton — the 55–59 Age Group World Champion at the 2025 New York Marathon and one of Australia’s most inspiring masters athletes.Krishna takes us inside her race in New York, the mindset that powered her to a world-class performance, and the training principles that keep her fast, strong, and competitive year after year.We talk resilience, longevity, marathon strategy, recovery, motivation, and what it really takes to perform at an elite level in your 50s.If you need inspiration to stay consistent or push your limits — this episode is a must-listen.Here is the first Episode where we had Krishna on - https://open.spotify.com/episode/4hyAxWv9ardRTOtwRlVg85?si=zyrmXk57QFOz0zD0L6CqcQKrishna Stanton, New York Marathon, Masters Athlete, Age Group Champion, Marathon Running, Eat Sleep Run Repeat Podcast, Running Motivation, Marathon Training, Australian Runners, Distance Running, Running Tips, Run Coaching, Athlete Mindset#KrishnaStanton #NewYorkMarathon #NYCMarathon #RunPodcast #EatSleepRunRepeat #AgeGroupChampion #MastersAthlete #RunningMotivation #MarathonTraining #AustralianRunners #RunnersOfInstagram #RunInspiration #MarathonMindset Hosted on Acast. See acast.com/privacy for more information.

Not too much running news from us this week but we do cover the local events such as Rerun, the QLD State champs 5000m events.Just the usual banter and chatsPLURCheck out my other music podcast here with Ivan Gough from Tv Rock. throw me a sub if you can.https://www.youtube.com/watch?v=1hnFx7bF4UE&t=5728s Hosted on Acast. See acast.com/privacy for more information.

Hey team, we covered loads in this show.Please check out these vids we discussed!Melb course vidhttps://www.youtube.com/watch?v=FjoN6rw6AOgNoosa finish line vidhttps://www.instagram.com/reel/DQkt3yAkv28/?igsh=OTN2ZHJ4b2UyanZ5&fbclid=IwY2xjawN4E9xleHRuA2FlbQIxMABicmlkETFOUkRxZ2QyVkkyVU5tbThic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpW87hEHX0xFKjJFTK17BdQNs9kp8xiOb9I2i9uqnKW-MOp-DdlWeWDlZNsk_aem_vFJ6MdwKCDe7BCBDWuSTQwInstagram Time Cheaters exposedhttps://www.instagram.com/officialunofficialtime/Redrun racehttps://www.trek2health.org.au/redrun/ Hosted on Acast. See acast.com/privacy for more information.

The Big 200!!!Woolley and Matt have both made big returns to form, both knocking out some decent weeks. Nathan placed in the recent In2Adventure event on the Sunshine Coast.Loads of other stuff to talk about with Doping bans and Marathons coming up.Thank you all for the continued support, Big Love to you all!Steve, Nathan and Matt. Hosted on Acast. See acast.com/privacy for more information.

This week we are Joined with England Masters Marathon (70 +) representative (and my dad) Tic Woolley.This is a special episode for me, as I'm so proud of what my dad has achieved as 72 year Old runner. He is a real inspiration and im sure the listeners will take a lot from this episode!PLURPS. Could you all please Subcfribe to my music channel on YouTube, ive already hit 100 subs and only a few videos in, check it here > https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.

this week we sit down with Clive Gross, Tax Savage and Rob Singleton to talk about their recent experiences in Melbourne.Big ups to the boys for coming on and sharing their stories.Some massive PB's were run!PLUR Hosted on Acast. See acast.com/privacy for more information.

leading into Local races Melb Mara and GC 50, the new Nike Vomero has dropped. Plus loads and loads morePlease sign this petition to get a new running track in Brisbane > https://www.jenniferhowardmp.com.au/synthetic-athletic-track-petition/Check out this Connor Mantz video > https://www.youtube.com/watch?v=TFfqZxSOREgPlease give my new YouTube channel a sub! > https://www.youtube.com/channel/UCxpyY-X-0VNDLPKzoUOA3HAThanks for listening teamPLUR Hosted on Acast. See acast.com/privacy for more information.

This Week on Eat Sleep Run RepeatWe’re joined by Robyn and Simon from In2Adventure, the duo behind some of Australia’s most epic off-road events — from trail runs to adventure races and everything in between.They share the behind-the-scenes grit of building a race series, wild stories from the trails, and why getting “in2 adventure” might just change your life. Whether you’re a weekend warrior or a seasoned racer, this episode will inspire you to lace up and get outside...PLURhttps://www.youtube.com/watch?v=0_h9jI4-R4Q&list=PLbaaTh1Up6EiivMrHOjjvUJWAff2EiuUm&index=7&t=97shttps://www.youtube.com/watch?v=2rixLYtCw0s&list=PLbaaTh1Up6EiivMrHOjjvUJWAff2EiuUm&index=5check this out! > https://www.facebook.com/In2Adventureand this > https://www.instagram.com/in_2_adventure/ Hosted on Acast. See acast.com/privacy for more information.

Work Champs, Magpie attacks, BRRC Ekiden relays and so much more......Check this out https://www.youtube.com/watch?v=YGGTcYfrEZUCheck this out https://www.youtube.com/watch?v=QQWpt_UuVn4 Hosted on Acast. See acast.com/privacy for more information.