Eat Your Heart Out

This week, we chat with the fabulous Sarah Anne Dasilva about her journey of self-discovery, coming out later in life, and the challenges and joys that come with it. We touch on a whole lot, including getting over heartbreak, the difficulty of dating men, societal expectations, and the importance of communication in relationships. As with any conversation about coming out later, we also discuss the grief of missed experiences, and the empowerment of women in redefining their needs and desires in romantic connections. We talk: 🥰 The importance of self-compassion💥 Feeling insecurity when it comes to new relationships❤️‍🩹 The journey of healing🌎 How to live fully in the presentFollow Sarah Anne (@tonsablush): Instagram, TikTokCome back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: hi@eaturheartoutpod.com Follow us: Instagram, TikTokFollow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/XFollow Vera: Instagram, YouTube, Website

Did you know it's possible to be flexible beyond the physical? Well, this week, we get into it with the amazing @FlexWithVera, who chats with us about how to get holistic with your body, learn what it wants and needs, including how to build confidence in the bedroom, no matter your shape or size. We talk: 📍 Discovering how to listen to your body💥 The biggest misconceptions around fat bodies and sex✂️ A few essential belly-friendly stretches and positions to try🤝 How to advocate for yourself in the bedroomCome back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: hi@eaturheartoutpod.com Follow us: Instagram, TikTokFollow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/XFollow Vera: Instagram, YouTube, Website

Therapy is great, allegedly (lol). But how do you find the right therapist for you? How do you know what to talk about? How do you even know you NEED therapy? In today’s episode, we’re talking all things THERAPY in hopes of demystifying this often very expensive self-care activity that is equal parts rewarding as it can be absolutely terrifying—especially if you’ve never done it before. We talk: 📜 Our personal therapy origin stories 📍 How to find the right therapist for you 💥 What to do when you disagree with your therapist ✂️ When to cut ties and move on from your current therapist 🤝 How to make therapy work for YOU And sooo much more. Say it with us: THERAPY IS FOR EVERYONE. Here are some great resources to help you get started: - Psychology Today (search for therapists all over North America) - Affordable Therapy Network (Canada-wide) - OISE Psychology Clinic (low-cost therapy at the University of Toronto) - TIRP Low-Cost Therapy Listings (Toronto-based)- Therapist Listings for BIPOC, LGBT + Palestine-aligned folks- Wellnest (Toronto-based clinic for BIPOC)- CAMH programming - City of Toronto Crisis Lines If you’re in crisis or need immediate mental health support, call or text 988 to connect with the Suicide Crisis Helpline. Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: eaturheartoutpod@gmail.com Follow us: Instagram, TikTok Follow Meaghan: Instagram, TikTok Follow Sadaf: Instagram, Twitter/X

Friendship is supposed to be “easy,” right? Not exactly. In this episode, we dig into the messy, complicated world of platonic love: why friendship breakups can feel just as devastating as romantic ones, what makes friendships end, and how to be a better friend in adulthood. We share personal stories, cultural blind spots, and practical ways to show up for the people you love. From handling the guilt of drifting apart to deciding when repair is worth it, we’re cutting through the black-and-white thinking that too often surrounds friendship. In this episode, we cover: 💔 Why we don’t talk enough about friendship breakups 🌀 The most common reasons friendships dissolve 🔑 How to navigate the breakup process (and mutual friends!) 🌱 What being a “good friend” looks like as adults 🔄 When reconciliation is possible and when to let go 💕 Why platonic love deserves the same care as romance Plus: a little catch-up, some laughter, and one piece of advice we’d give our younger selves about friendship. If you’ve ever lost a friend, wanted to show up better for one, or wondered why society undervalues platonic love—this one’s for you.Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: hi@eaturheartoutpod.com Follow us: Instagram, TikTokFollow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X

If you’ve ever dreaded sitting at the singles table or felt the sting of shelling out for a gift solo, this episode is for you. We’re unpacking what weddings look like when you’re not part of a couple, asking whether gendered traditions need to die, and sharing our best (and worst) experiences as single guests. Bonus: Would You Rather, wedding guest edition.😬 Performing “coupledom” when you’re flying solo 🪑 Singles table horror stories ➕1 Etiquette 💸 Splitting group gifts when you don’t have a partner 🙄 Peak heteronormativity in wedding traditions 🥂 Advice for couples to be mindful of their single friends Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: hi@eaturheartoutpod.com Follow us: Instagram, TikTok Follow Meaghan: Instagram, TikTok Follow Sadaf: Instagram, Twitter/X

This week, we dive into the concept of compulsory heterosexuality—or “comp het”—and explore how it shapes our understanding of attraction, relationships, and identity. Coined by poet and theorist Adrienne Rich, comp het describes the ways society pressures people to perform heterosexuality regardless of their true desires. We break down where the term comes from, and how it continues to show up in culture today. From media portrayals, to family and community expectations, to those confusing moments when you’re not sure if you’re attracted to someone or just conditioned to believe you should be, comp het can be hard to untangle, but we gotchu. We also dig into: 💕 How the internalized pressure to be straight can complicate dating and self-discovery📺 Real-world examples from pop culture and our lives that illustrate what this is🌎 How everyone is affected by this—not just women or queer folks📚 All of the policing around terms just like this oneA few of the reads we mention this week:Adrienne Rich's milestone 1980 essayThe Lesbian Master DocA few resources: A, B, CCome back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:Email us: eaturheartoutpod@gmail.com Follow us: Instagram, TikTokEmail us: eaturheartoutpod@gmail.com Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X

You might have noticed we're taking a little pause, but don't worry, we'll be back by the end of the summer!In the meantime, revisit some of our previous episodes, and don’t forget to subscribe, leave a review, and follow us for more:Email us: eaturheartoutpod@gmail.com Follow us: Instagram, TikTokEmail us: eaturheartoutpod@gmail.com Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X

If you haven't been dissecting (or lusting!) over Sabrina Carpenter's new album cover (linked below), then where have you been, loca?! It's got everyone talking, so we had to talk about it. From whether or not it's effective satire to how effective it is as kink representation to how some women are held to higher standards, we have a lot to say. We also dig into: 😓 How all of this is a cycle, and we will be having the same conversations forever🫦 Some of us like to be subs, okay!💦 The lack of understanding when it comes to kink💪🏽 Just how feminist owning your sexuality isA few of the reads we mention this week:Sabrina Carpenter's album coverThe lolitafication of Sabrina CarpenterIt's true: Gen Z is having way less sexCome back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:Email us: eaturheartoutpod@gmail.com Follow us: Instagram, TikTokEmail us: eaturheartoutpod@gmail.com Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X

Talking about money with your partner can feel awkward, tense or even taboo—but it doesn’t have to be. In this episode, we unpack the most heated financial debates couples face, from splitting the bill on the first date to dealing with income imbalances. Whether you’re just starting out or have been together for years, or even if you're just friends, we share practical tips, our own experiences, and a little research to expand on why this matters and why you gotta be talking about it. We dig into: 💰 Why is money and dating still such a spicy topic?💅🏽 Just how much some of us spend getting ready for a date👩🏽‍❤️‍👨🏽 What about when it comes to treating friends?🤑 When to start talking finances Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:Email us: eaturheartoutpod@gmail.com Follow us: Instagram, TikTokEmail us: eaturheartoutpod@gmail.com Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X

If we look back at the long and varied history behind divorce and marriage, what do they really stand for? And who benefits more — men or women? In this episode, we dive deep into the institution with journalist and author Haley Mlotek on the occasion of her new book, No Fault: A Memoir of Romance & Divorce. Whether or not you've been there before, it'll ring true when it comes to everything from societal expectations to what we really want and need from relationships. We talk about: ⏳ The hidden histories behind commitment💰 Is marriage just a business arrangement?👩🏽‍❤️‍👨🏽 How men thrive while married, and women totally do not💔 Do we ever really heal from heartbreak?🙏🏽 Relationships take work — and that isn't a bad thingFollow Haley Mlotek: Instagram: @haleymlotekCome back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more:Email us: eaturheartoutpod@gmail.com Follow us: Instagram, TikTokEmail us: eaturheartoutpod@gmail.com Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X

What does it really feel like to always be the single friend? The plus-one to everyone else’s milestones? In this episode, we’re getting honest about the grief, freedom, envy and unexpected joy that come with being the chronically single friend, surrounded by couples. If you’ve ever felt left behind, left out, or like you're the only one still figuring it out — this one’s for you. We talk about: 💔 Navigating loneliness and social pressure in a coupled-up world ⏳ Why singledom isn’t a “waiting room” for love 🪞 Grieving the life you thought you'd have — while still building a full, joyful one 🌱 Finding meaning, connection, and identity outside of romantic relationshipsOh, and for a little extra lit, cut to here and here for some of those stats we get into in this episode about marriage and women's work!Come back every Friday for new episodes, and don’t forget to subscribe, leave a review, and follow us for more: Email us: eaturheartoutpod@gmail.com Follow us: Instagram, TikTokEmail us: eaturheartoutpod@gmail.com Follow Meaghan: Instagram, TikTokFollow Sadaf: Instagram, Twitter/X

This week, we sit down with Toronto singer Jennarie to talk about self-love, body positivity, and what it’s really like to go viral on TikTok. From navigating confidence in the digital age to embracing your body at every stage, we’re diving into what it means to truly take up space—online and IRL. We get into: ✨ The highs and lows of going viral 💖 Embracing body positivity in an image-obsessed world 📱 How social media shapes self-love (for better or worse) 🎶 Finding power in music, creativity, and self-expression 🤳 Dealing with internet trolls and protecting your peace Plus, Jennarie shares her personal journeys of self-acceptance and how she's learned to love herself—on her own terms. Follow Jennarie: Instagram: @jennarie TikTok: @jennariemusic Listen to her music: Spotify

This week, we’re throwing up the red flags 🚩 instead of ignoring them, and diving into the all-too-relatable chaos of dating in the apps era. From future husbands in your DMs to full-on catfishers using AI avatars, we’re breaking down the subtle, sinister, and straight-up cringe behaviour that should make you run (not text back). But don’t worry! It’s not all doomscrolling and disappointment. We’re also spotlighting the yellow and green flags that signal someone might actually be worth a second date (or at least a reply). We’re calling out: 🫣 “Not political” on the profile? Why that’s a 🚩 with extra bold font 🍆 When the convo goes sexual WAY too fast (and how to ghost with grace) 💘 Lovebombing vs. real enthusiasm, because there’s a difference and it matters 🛫 Future-tripping on date one (sir, I just learned your last name) 🤖 AI-generated profile pics and other forms of high-effort deception💚 And the rare green flags that make us believe… maybe love ISN’T dead? Because if you're gonna waste your time, at least make it entertaining… and maybe even a little hopeful.

This week, we're ditching the commitment-phobes and diving headfirst into the glorious, messy, and occasionally questionable world of being a SEASONAL HOE — and making the case for freedom, fun, and not having to explain your life choices to anyone until September. Because let's be real, when the weather warms up, so do our… options. We’re here to dissect the art of the no-strings-attached summer. We're getting into: 🤷‍♀️ So, what actually qualifies as a "seasonal hoe"? Is it a body count? A state of mind? 😬 How do you navigate the delicate dance of casual without someone (usually you) catching feelings and ruining everything? 😎 Why is embracing your inner warm-weather wanderer actually kind of amazing? 🎒 The contents of our highly essential "hoe go bags." Think less first-aid kit, more… tools for strategic encounters. 

What is chemistry, and is it overrated? Can love exist without it? Um, spoiler alert, absolutely to all of the above! And it can exist in romantic and platonic relationships. But that doesn't mean it's easy to find. This week, in a solo minisode, Sadaf digs into this and more, including:🧪 What does chemistry look like?⏱️ And can it last forever?👯 Why alignment matters in relationships❤️ And why you deserve it allAfter you listen to EYHO, check out Tracee Ellis Ross's complete episode of IMO here.