Claim OwnershipEat Your Veg - The Plant Based Podcast
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© 2021 Vancouver with love
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Eat Your Veg is a plant-based podcast brought to you by Elizabeth Emery of Vancouver with Love, featuring quick tips that will help you wherever you are on your journey towards eating less meat. Whether you're curious about making the switch to a vegan diet, wondering how to eat more plants or just want to know about all things plant-based, we invite you to dive into to our yummy podcast. This podcast is episodic and short!
24 Episodes
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We made it! One whole season of the Eat Your Veg podcast! Whew – what a season it's been.In this closing episode of Season 1, I'm chatting with my co-producer Breanna Lawlor about the most exciting vegan trends we've seen so far this year. In this extended episode, we're talking all things vegan fish, the best 'milk' chocolate and fried eggs, to name but a few!As someone who's recently transitioned to a more plant-based diet, Bre has some great insights into what new vegans crave and talks wi...
You know those veggies you didn't grow up with so you know nothing about them? Yup. It's time to go from stranger danger to being the garnish on your avocado toast.Whether you're a produce aficionado or a total novice, this episode will make you think differently about those vegetables you've always overlooked when shopping. Listen in for my favourite easy ways to cook with these 3 underrated market veggies - you'll never look at them in the same way again!Follow me on InstagramSubscribe to t...
Finally delivering on the name of this podcast! This episode is - you guessed it - all about ways to eat more veggies.... Forget the usual boiled or steamed options, try these innovative ideas to make your meals even more nutrient-dense and tasty!If you can blend it, you can sneak it in your smoothies - cauliflower, zucchini, even broccoli!Veggies in your baking. Once you’ve tried this tasty trick, you may not think it’s as crazy as it sounds.Veggie pasta noodles vs. carb-heavy flour or rice ...
Ok, confession time. I love Daiya Cheese. I KNOW!!!!! For so many people it seems to be a love or hate thing. But I don't know what it is - maybe it's the stretchiness, the savoury taste or the junkiness: I just love it. So in that vein, in today's episode I'm focusing on all things vegan cheese and showing you exactly HOW to find the best vegan cheese for you. Whether you're looking for something artisanal to eat with sourdough or to spread on your pizza, I'm sharing what to consider and how...
As you start exploring plant-based eating, you might find yourself browsing the wide array of vegan goodies in the aisle on your weekly shop. Is that a tummy rumble? Hmm. Those vegan cheeze puffs sure look tasty. Aaaaaand there goes the grocery budget.But wait a second. Isn't plant-based eating supposed to be cheaper? That, my friend is the rub. In a modern grocery store, you can find a vegan version of just about anything, and all those goodies are tempting. But never fear! A balanced ...
Snacks. They're why we're all here, right? With plenty of us working from home within reach of the kitchen, it's only natural to feel peckish for midday treats. Thank your future self by planning ahead with a few of my go-to vegan snacks. These 4 treats are quick to prepare and will keep you topped up with plenty of plant-based protein. Try them for yourself so your afternoon Zooms don't become sugar-crash snoozes.Recipe links for the drool-worthy treats mentioned in this episode:Cacao Strawb...
From an allegedly hippie childhood to "hey, that's kind of cool" – growing and fermenting your own food at home can be a tasty win. You don't need soil or containers for these two simple ideas, just a few ingredients, a jar, and a little time! Within a few days you'll have nourishing, delicious foods that you can proudly say were the work of your own hand!Listen in for a quick DIY on how to make these yourself, then head over to my more in-depth tutorials on the blog if you want more in...
Shifting from winter to spring is the perfect time to get in touch with the seasons and your system. Three of my favourites ways?It’s hard to pass up a trip to the local farmers market to find yummy veg that’s fresh and in season.Used to eating comfort foods all winter? Time to energize with lighter meals to put a spring in your step.Gain a closer connection to your food by foraging for tasty treats outdoors. I share one of my favourite additions found plentifully in the wild at this time of ...
It's the first long weekend after an extra cozy winter season and we are so ready for it. While I grew up with Easter in the UK being aaall about chocolate eggs, it seems to be a highly regarded holiday in itself here in Canada. It's about pastel colours and everything spring, along with an excuse to gather with loved ones around the table. Whether you're planning to join forces virtually or whether small gathering are allowed where you are, I have some plant-based feast-worthy ideas for you ...
But, how do YOU get enough protein in your diet as a [ vegan or vegetarian ]? We are taught that proteins are the building blocks of healthy cells. And don't get me wrong, getting enough protein is an important part of a well-balanced diet, but there are other amazing options than animal-based proteins that are inexpensive and widely available. Protein comes in many forms and I love to experiment with these 3 inexpensive ingredients in baking and meals. If you're wondering how to up your plan...
Batch meal prep is the equivalent of buying yourself time. When life gets busy, healthy meals all too often become the first thing to drop off the list of priorities. So, get ahead of a full week and set yourself up for a blissfully tasty meal plan. Hearty veggie soups and stews are a fantastic way to up your veggie intake. I love infusing added protein with legumes like lentils and ensuring my batch meals are full of flavour. Leave the Sunday scaries behind with weekly batch meals that will ...
Ahhh baking. It's therapeutic, delicious and so satisfying. Truly, there's nothing that satiates like a home-baked goodie. Making the switch to a plant-based lifestyle can be tough at the beginning, especially when you're looking for ways to adapt your tried and true recipes to become more vegan-friendly. In this episode, I share a handful of my go-to baking swaps including flaxseed, coconut oil and coconut milk. These are just a few of the amazing vegan baking substitutes out there...
Working from home has its perks. The commute is short, the fridge is close and lunch is entirely yours to create. A little bit of planning ahead and creative thinking will give you a wholly refreshed look at how amazing at-home lunches can be. Listen in for my favourite 5 Easy Vegan Work from Home Lunch Recipes, and treat yourself to a midday boost chock-full with healthy veggies, superfoods, saucy concoctions and flavours that will make you extra grateful to be stuck at home. For more ...
Blogs mentioned:Deliciously Ella - https://deliciouslyella.com/Minimalist Baker - https://minimalistbaker.com/Oh She Glows - https://ohsheglows.com/Feasting on Fruit - https://feastingonfruit.com/Mississippi Vegan - https://www.mississippivegan.com/
Dessert decadence. You know what makes buying store-bought desserts such a bad idea? Knowing that you can whip up something SO much better that just so happens to be vegan and dairy-free! Mmm hmm. This week's bonus episode makes waves with simple whole food ingredients like coconut, cacao and maple syrup. Indulge in these recipes and you'll find yourself amazed with the flavours and textures you can create with easy-to-find plant-based ingredients. (Also, these recipes are all naturally glute...
We're a week into February and while the days may be longer, they are not long enough to wipe out the need for chocolate. With Valentine's Day on the horizon, I thought I would share a few easy DIY treats to help take the edge off the winter chill. Conventional chocolate offers little in the way of true satisfaction because it is often loaded with palm oils, dyes and processed sugar – leaving you feeling worse than before you scarfed the chocolate bar in the first place. Indulge your sweet to...
Tofu. Say the word and naturally you're going to be met with opinions. Some find themselves immediately frustrated with how challenging this versatile flavour vessel can be to prepare. Well, I'm delighted to share 3 easy ways to manage a more tofu-friendly prep and cooking process. Tofu is amazing for absorbing herbs, sauces and spices, making it the perfect protein source for breakfasts, vibrant veggie bowls and focal points for your vegan medleys. If you have 3 minutes, I highly recom...
We're all raised on the idea that a solid breakfast begins with eggs and toast. Well, it's 2021 and there are way more options for healthy, veggie-centric breakfasts than ever before. In this week's episode I share six protein-rich vegan breakfast ideas that are quick, delicious and even a little unconventional, in the best way. I hope you like, learn and love these breakfast staples as much as I do. Here's to starting your day with something to look forward to. Check out my blog at https://v...
If you're short on time (or patience!) these veggie-centred medleys are sure to set you off on the right track. Sumptuous smoothies, addictive avocado toast and plentiful pastas are all featured in this week's podcast episode. For more tips and plant-based meal guides, visit https://vancouverwithlove.com/vegan-how-to-guides/ and set yourself up for a plant-i-ful 2021.Find me on Instagram here: https://www.instagram.com/vancouverwithlove/Or on the blog here: https://vancouverwithlove.com/
Whether you're new to a vegan diet or a seasoned vegetarian, January is a wonderful time to reset your meal time go-to's. Explore and invest in some fresh vegan recipes with a little help. We're excited to share the first episode of 2021 with 5 quick tips on making the switch to a vegan diet so much easier. And, be sure to pop on to Vancouver with Love for the helpful 'How to Shop Vegan Meal Prep List' and Meal Prep Guide to get you started. Happy 2021 and Veganuary, friends!Find me on Instag...
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