Eat. Sleep. Yoga

In today’s episode I look at the deep rooted reasons why so many women struggle to make themselves a priority and show themselves the Self Care they deserve. Want to know more about the ESY Community? Find out more on the website: www.eatsleepyoga.net

Joining me on the Podcast this week is Cath Couzens, a Medical Herbalist, located in Cheshire and working with patients throughout the UK via online health consultations. Cath offers herb walks, talks and runs online and in person workshops. She also hosts Herb Club a monthly gathering online for people interested in learning more about herbs which includes a guided meditation and tea tasting. Cath is a member of the National Institute of Medical Herbalists. Cath is kindly offering ESY Podcast listeners a discount on an online consultation throughout May & June - just contact Cath directly via email ([email protected]) quoting EATSLEEPYOGA. If you would like to find out more about what Cath does, her workshops, herb club and more, take a look at her website www.woodsideapothecary.com

Join me and guest Paola Maggiulli, AKA The Tiny Italian as we talk about how cookery can be a form of self love! BOOK OUR COOK. LOVE. YOGA EVENT HERE: https://thetinyitalian.as.me/Cook-Love-Yoga Paola’s website here: https://thetinyitalian.com/ Find out more about Paola’s Self Love Cookery Club Membership here: https://thetinyitalian.com/self-love-cooking-club-membership/ Get Paola’s FREE 12 Essential Italian Self Care Ingredients Guide here: https://thetinyitalian.com/free-ultimate-italian-self-care-shopping-guide/

In this episode I have a really fun chat with international Beauty & Wellness Expert, Disha Daswaney. Disha talks about the mind/skin connection, her inspirational Oracle Card Deck and her passion - crystals and how we can use these in our Self Care Routines. Find out more about Disha’s Oracle Cards - Find Your Inner Beauty here: https://www.kohlkreatives.com/shop/find-your-inner-beauty-oracle-cards You can follow Disha on Instagram here: https://www.instagram.com/disha_daswaney?igsh=MTNuNTZ5Y3BsZmJ5Zg==

In this episode I look at what COULD happen if you continue to neglect your Self Care & Yoga practice. After listening to this episode, you’ll be wanting to make yourself a priority more often! Don’t forget - if you want to join the ESY Tribe, find more details on our website www.eatsleepyoga.net or via social media @eatsleepyogauk