Eating For You

In this World Heart Day special, I am joined by Dr Rebecca Luong—Cardiometabolic Dietitian and co-founder of Heartful Flavours. Together, we unpack the hidden dangers of excess salt, why most of our sodium comes from processed foods, and how simple swaps can protect your heart without sacrificing flavour. 🥦 From busting diet myths to explaining the link between heme iron, blood pressure, and cardiovascular disease, this episode is packed with practical, evidence-based tips to help you eat for both health and enjoyment.👉If you haven’t subscribed to the Eating for You podcast yet, make sure you do so you don’t miss out on future myth busting and practical food and mindful nutrition tips.Sallyanne’s no added salt challengehttps://eatingforyou.com.au/reflections-salt-watch-week/For more information about Dr Rebecca Luong https://www.cardiometabolicdietitian.com/The link to the dietary patterns blog post:https://heartfulflavours.com/blogs/learn/what-are-the-9-key-principles-of-a-healthy-dietary-pattern⁠https://www.cardiometabolicdietitian.com/post/5-ways-to-lower-blood-pressure-through-dietary-management⁠Information about Heartful Flavours Products and the Discount Code:Enter the code "EatingforYou15" or add to cart through the below link to apply the 15% off first order coupon:https://heartfulflavours.com/discount/EatingforYou15Instagramhttps://www.instagram.com/cardiometabolicdietitian/https://www.instagram.com/heartfulflavours/

This special episode of The Eating for You Podcast marks the International Day of Peace by bringing the focus inward—towards peace with food and our bodies. I share how judgement, guilt, and rigid food rules keep us trapped in an inner battle, and how mindful eating opens the door to freedom, calm, and self-compassion. You’ll hear practical insights, client stories, and steps to release the pressure of diets, embrace body acceptance, and find harmony between your health goals and daily food choices.✨ Ready to explore this journey further? Find out more about our Body Image Project and discover how to create peace with your body and your eating—one gentle step at a time.👉 Subscribe for more mindful eating insights and join me each week as we uncover new ways to nourish body, mind, and spirit.☎️ And if you know you are ready to set up a long-term way of healthier eating, join me in a free mindful eating strategy call.

I am so thankful that Janice overcame her fear of public speaking to share her journey with food and eating on the Eating for You podcast.Former nurse Janice reflects on growing up on a farm, decades of shift work, and a lifetime of diets that never quite fit. In this candid chat, she shares the “aha” moments that helped her swap all-or-nothing thinking for mindful, non-judgemental choices—like checking in before, during, and after meals, noticing stress and sleep triggers, and choosing foods that she actually enjoys.Find out why her squid salad moment was an important milestone for Janice!We also talk about community, self-compassion, and realistic movement at every stage of life.Subscribe to the Eating for You podcast so you don’t miss out on any episodes to help stop non-hunger eating, enjoy nourishing food, and feel healthy and happy in your body.✨Ready to feel calmer and more in control around food? Book a free 30-minute Mindful Eating Strategy Call (that’s how Janice started): eatingforyou.com.au/free-call

In this episode of The Eating for You Podcast, I’m joined by Tania Grasseschi, a Traditional Chinese Medicine practitioner, acupuncturist, and Qigong teacher, to explore how to transition from winter to spring with ease. 🌸 We dive into the wisdom of Chinese medicine to understand how seasonal changes affect our body, emotions, and food choices.🥬 Tania shares practical tips for supporting your liver and gallbladder—the key organs of spring—through simple dietary adjustments, like adding sour and bitter flavors, embracing leafy greens, and preparing foods that nourish both body and mind. 🌳 We also discuss how mindful movement, such as Qigong, helps to keep energy flowing, reduce blockages, and improve emotional balance.Whether you want to:1) Eat more in tune with the seasons, 2) Reduce sugar cravings naturally, or 3) Understand how food and movement can restore vitality, This episode is filled with gentle, empowering advice for welcoming spring with balance and mindfulness.Subscribe to the podcast for more tips on mindful eating and seasonal living!Resources:Oriental Wisdom website, e-books, blog: https://www.orientalwisdom.com.au/Oriental Wisdom Facebook: https://www.facebook.com/OrientalWisdom.HealthFREE Mindful Eating Strategy Call: https://eatingforyou.com.au/free-callFREE Emotional Eating Triggers Checklist: https://eatingchecklist.com

In this mini-workshop-style episode of The Eating for You Podcast, for Women’s Health Week, I explore how stress impacts eating habits and health—and what you can do to change it.You’ll learn: 💡 the hidden drivers of stress eating,👣 why breaking tasks into small steps matters, and 🌸 how self-care is more than bubble baths and meditation—it’s an attitude. With practical tips on mindfulness, boundaries, and nourishing habits, this episode helps you stress less and eat more mindfully. Perfect for women ready to break free from dieting and reclaim their health.“Say Yes to You”—speak up, check in, and prioritise your wellbeing.”Resources & Links:Book your individual coaching call here. If you book a call prior to September 8th, 2025, you’ll get the Self Care Project for free.Learn more about my mindful eating programsJoin the Eating for You Community on FacebookFollow me on Instagram: @eatingforyou.com.auPrevious podcast episodes on mindful eating & sleep: https://eatingforyou.com.au/podcast/ and scroll to Episodes 126 & 127If you found this helpful, please like, subscribe, and share this episode with a friend. Together, we can break the cycle of stress eating and create a kinder, healthier way of living.

Did you know that what you do in your 20s, 40s, or 60s can shape the strength of your bones for life?In this special Healthy Bones Action Week episode, I’m joined by internationally respected bone health researcher, Professor Belinda Beck. We explore the surprising truths about osteoporosis, why many women are never screened, and how simple lifestyle changes—yes, even in later life—can drastically improve bone strength.We also dive into:What causes bone loss (beyond calcium and menopause)The power of weight-bearing exercise to reverse osteoporosisHow social messaging and language influence women’s attitudes to bone healthThe game-changing research behind The Bone Clinic and Onero™ programWhether you're in your 30s or your 70s, this episode will shift how you view your bones—and your ability to take control of your health confidently.And make sure you subscribe to our podcast so you don't miss out on any episodes.We'd love to have your feedback on this episode, so please leave us a review.🦴 Mentioned in the episode:The Bone Clinic Onero™ Program Onero™ AcademyEating for You® Your Health Hub

Secret eating often hides in silence and shame—but it’s more common than many women realise. In this reflective episode, I explore the deeper reasons why women eat in secret, what types of foods are typically involved, and how women can break free from this habit with compassion and mindfulness. With real-life stories and powerful insights, this episode gently unpacks the emotional roots of secret eating and offers a way forward that’s not rooted in diets or guilt. If you've ever struggled with this pattern, know you're not alone—and there is a way out.🌿 Free Mindful Eating Strategy Call🎧 Listen to more episodes: Episode 7: Building Trust With Food with AnnetteEpisode 57: No More Secret Eating with BronwynEpisode 86: It’s Never Too Late to Change with BevEpisode 112: Mindful Eating That Lasts: Adapting to Life's Ups and Downs with Judy

In this World Chocolate Day episode,  I sit down with ethical chocolate maker Luke Spencer for a rich, behind-the-scenes look at chocolate—from bean to bar. Discover how to eat chocolate mindfully, the importance of quality over quantity, and how choosing ethical chocolate supports farmers, communities, and the planet. Whether you're a daily dark chocolate devotee or a once-in-a-while cocoa lover, this episode will deepen your appreciation and enjoyment of chocolate.🔗 LINKSSpencer Cocoa: www.spencercocoa.com.auOn Instagram: https://www.instagram.com/spencercocoa/Learn more about sustaining healthier eating for good: https://eatingforyou.com.au/Can't stop at one piece, or binge on chocolate, and you want to stop the habit? Then book in for a free mindful eating discovery call: https://eatingforyou.com.au/free-call

In this special International Day of Yoga episode, I welcome Malati Mehrish, Head of Yoga and Meditation at Ananda in the Himalayas. With over two decades of experience and deep roots in classical yoga traditions, Malati shares how yoga is far more than exercise—it’s a holistic lifestyle that brings harmony to body, mind, and spirit.Together, we explore:The ancient origins and evolution of yoga.Common myths and modern misconceptions.How yoga integrates with mindful eating and daily life.The importance of personalised yoga practices.Simple ways to bring yoga off the mat and into your day.Whether you’re new to yoga or deep in your journey, this conversation will inspire you to reconnect with the true essence of yoga.Love some support to eat and live more mindfully, and remove the stress from your day, then book a free 30-minute mindful eating strategy call with SallyanneFurther information about Ananda In The Himalayas and Traditional YogaAnanda InstagramAnanda WebsiteAnanda Wellbeing Blog Bihar Yoga

In celebration of Dietitians Week, I sit down with fellow dietitian Sharon Hoffman to reflect on the realities of our profession—both the rewarding transformations and the daily frustrations. Together, we uncover the challenges of working in a noisy online world where misinformation spreads faster than evidence-based advice.You’ll hear client success stories, a powerful case for sustainable change, and how real results come from understanding your behaviour not chasing diets. From gut health to genetic influences, this episode also explores what the future may hold for truly personalised nutrition.This candid conversation will uplift professionals, reassure listeners confused by wellness trends, and inspire anyone ready to take meaningful steps towards lasting health—without diet rules, guilt, or quick fixes.Contact Sallyanne Here Contact Sharon Here

I’m excited to share a special Aromatherapy Awareness Week episode of The Eating For You Podcast, where I chat with Louise Bickerton of Blue Mountains Lavender Farm. Louise walks us through her transition from city life to cultivating 6,000 lavender plants across 10 hectares in Little Hartley. She explains the challenges and joys of growing lavender.We dive into the science behind lavender’s soothing qualities, as well as the traditional copper steam-distillation process required to produce the essential oil. Whether you’re curious about growing lavender at home or creating your own sleep sprays and insect-repellent blends, Louise shares practical tips you can start using right away.You’ll hear why choosing 100% natural, locally grown lavender matters and how to spot synthetic “fragrance oils” so you can be sure to purchase a lavender that is right for you.To see more of Louise’s farm, follow her on Instagram: https://www.instagram.com/bluemountainslavender/ Instagram. For details on guided farm tours, products, and her full range of lavender-infused offerings, visit: https://bluemountainslavender.com.au Instagram.Like to learn more about mindful eating and living for women? Then register for our weekly Nourishment Newsletter: https://eatingforyou.com.au/nourishment

In recognition of International Children’s Day on June 1st — a day dedicated to the rights and wellbeing of children worldwide — I’m thrilled to welcome back registered nutritionist Fern Rodriguez to The Eating for You Podcast.As we celebrate the importance of nourishing our children and ourselves in every sense of the word, Fern and I dive into one of the most common parenting challenges: mealtimes with picky eaters. Fern, a specialist in avoidant eating and food literacy, shares her compassionate and practical approach based on the Division of Responsibility — a method that transforms food struggles into peaceful, respectful family meals.But here’s something that’s often overlooked: how your own eating habits — and emotions around food — might have been shaped at your childhood table too. This is why this podcast is for everyone wanting to change unhelpful eating habits for good. Fern and I explore how to let go of pressure, build trust at the table, and work with your child (rather than for them) when it comes to food. If you’ve ever felt concerned about your child’s eating habits or overwhelmed by food refusal, this episode offers insight, relief, and a path forward grounded in understanding and mindfulness.This episode also invites you to reflect on your own experience of food as a child and how unconscious food rules are influencing your own eating habits, and those in your family. It is a kind and patient reflection on how eating habits start, and how we can change them for good.Struggling with fussy eating?Fern’s website: https://www.eatplaylearnnutrition.comGrab Fern’s free 5-week email series + eBook with her Top 5 Strategies to Stop Fussy Eating.👉 https://www.eatplaylearnnutrition.com/top-5-strategiesReady to uncover and remove unconscious food rules?Join Sallyanne in a free Mindful Eating Strategy call to receive a personalised plan to identify and transform unhelpful eating habits for good. Book here: https://eatingforyou.com.au/free-call

Is eating just one meal a day the ultimate wellness hack—or a harmful diet in disguise?In this episode, we explore the OMAD (One Meal a Day) trend through the lens of mindful eating. You’ll learn the science behind fasting for 23+ hours a day, the possible short-term benefits, and the potential long-term risks—especially for women.We’ll unpack how OMAD may override natural hunger signals, promote nutritional imbalances, and foster disordered eating patterns. Most importantly, we’ll guide you back to the core of mindful eating—trusting your body, honouring your hunger, and finding peace in how you nourish yourself.Whether you’ve tried OMAD or are just curious about it, this episode will help you move beyond food rules and reconnect with what your body truly needs.And if you would love some help tuning back into your mind and body, book a free 30-minute call: https://eatingforyou.com.au/free-call

In this special World Meditation Day episode, I explore the serene practice of forest bathing, also known as Shinrin-Yoku, and how this Japanese form of meditation can inspire a more mindful, peaceful relationship with food. Through a guided visualisation practice, discover how slowing down in nature connects beautifully with mindful eating—and why transformation doesn’t have to take hours out of your week.If you're a woman who wants to improve your eating habits without overhauling your life, tune in for a refreshing perspective and a powerful invitation to take the next step towards food freedom—with clarity, calm, and confidence.👉 Book your free 30-minute Mindful Eating Strategy Call https://eatingforyou.com.au/free-call

In this episode, I’m diving into Salt Awareness Week (May 12-18) and exploring why it’s essential to pay closer attention to our salt intake. Excess salt isn’t just about raising blood pressure—it has far-reaching effects on our health that we often overlook.I’m joined by Candace, an Integrative Nutrition Health Coach, fermentation expert, and the founder of Wild Health Hub. With over 30 years of experience in holistic living and culinary nutrition, Candace shares invaluable insights on how too much salt impacts our bodies, especially in ways we don’t often realise.We talk about:How much salt is too much and the true impact on your health.Where hidden salt is lurking in your meals (you’ll be surprised!).Practical tips for reducing your salt intake without sacrificing flavour.If you’re ready to make healthier choices for your body and take control of your salt consumption, this episode is for you!Resources:Wild Health Hub: https://wildhealthhub.com/Candace Coughlin: https://www.instagram.com/candacecoughlan/Sodium and Salt Converter—Heart Foundation- https://www.heartfoundation.org.au/sodium-and-salt-converter   Reflections on Salt Watch Week- https://eatingforyou.com.au/reflections-salt-watch-week Look Out for Hidden Salt - https://eatingforyou.com.au/look-out-for-hidden-salt/Simple Ways to Eat More Phytochemicals (and reduce your salt without losing flavour) -https://eatingforyou.com.au/simple-ways-to-eat-more-phytochemicals    

Observed every May 6th, International No Diet Day is a powerful call to reject diet culture, embrace body acceptance, and reframe our definition of health. In this episode, I explore the history of the day, its global impact, and why shifting the focus from weight to wellbeing is crucial—especially for women over 40 who have been caught in the cycle of dieting. I dive into myths around dieting, the rise of body diversity, and what it means to truly nourish yourself without guilt, restriction, or obsession.🎙️ Featuring real stories, expert-backed insights, and actionable tips to help you celebrate #NoDietDay not just today—but every day.

Have you ever stood in front of a shelf full of supplements wondering, Do I actually need any of these? Or maybe you've been influenced by a social media post that made a supplement sound like the magic answer to your health concerns?In this episode of The Eating for You Podcast, I’m joined by Women’s Health Naturopath Grace Hughes to unpack the real role of supplements in our health journeys. This is a topic I get asked about a lot, and honestly—there’s a lot of confusion out there.Grace and I talk about:When supplements can support your wellbeing—and when they might notWhy self-prescribing can be risky (even with natural products)The power of personalised advice from qualified practitionersHow social media and the wellness industry have made things murkier, not clearerIf you’ve ever felt unsure or overwhelmed about whether to take supplements, this conversation is for you. My hope is that you walk away feeling empowered to make choices that truly support your unique body and lifestyle.Connect with Grace Here:Instagram: https://www.instagram.com/santelle_naturopathyTikTok: https://www.tiktok.com/@grace_womensnaturopathJoin the Eating for You Community Here: https://www.facebook.com/groups/EatingForYouCommunityAsk a question here: https://eatingforyou.com.au/contact

In this episode, we continue the conversation with sleep psychologist Rosemary Clancy as we explore why sleep becomes so elusive during perimenopause and menopause.From hot flushes to sleep apnea (yes, even if you don’t snore!), we dive into the science behind disrupted sleep and the practical steps you can take to find relief. I also share some of my own personal journey through perimenopause and the surprising symptoms that impacted my nights.You’ll learn:Why hot flushes interrupt deep sleep and what you can do about itThe overlooked signs of obstructive sleep apnea in midlife womenHow stress, hormones, and lifestyle all influence your restWhat a sleep study involves and how to advocate for oneThe role of self-compassion and mindfulness in improving sleep qualityResources MentionedRosemary Clancy’s website: letsleephappen.com.auWebMD: 10 Causes of FatigueMayo Clinic: Fatigue Causes

If you’ve ever thought, “I’m so tired, but I just can’t sleep,” this episode is for you.In this conversation, I’m joined by Rosemary Clancy, Clinical Psychologist and sleep specialist, to explore what’s really behind sleepless nights—and why waking during the night might not be a problem at all.Rosemary is the author of Unlearning Insomnia & Sleep Medication Dependence, and the director of LetSleepHappen.com.au. She treats sleep issues including insomnia, circadian rhythm disorders, COMISA, and sleep medication overuse using CBT, ACT, and mindfulness.We chat about:Why 8 hours of unbroken sleep isn’t always realisticThe deeper causes of insomnia (including past shift work or long-term meds)Practical, compassionate ways to improve your sleepExplore fatigue further:WebMD: 10 Causes of FatigueMayo Clinic: Fatigue Causes

Have you ever felt like you know what to eat and how to move, but just can’t seem to make it work long-term? I hear this all the time from women who feel stuck in the cycle of dieting, stress, and guilt around food and exercise.That’s why I’m so excited to have Angela Mills join me on this episode of The Eating For You Podcast for International Day of Happiness! Together, we explore how mindful eating, movement, and self-compassion can transform your relationship with food and exercise—so you can finally feel in control of your health without restriction or punishment.In this episode, we cover: Why traditional diet and fitness advice often set us up to fail How movement should be a stress release, not another thing to “get right” The powerful connection between mindful eating and emotional well-being Practical ways to feel more in control of your health—without restriction How to listen to your body and create habits that truly work for youIf you’ve ever felt frustrated by food rules, exercise guilt, or midlife changes, this episode is for you.Book your free mindful eating strategy call here: https://booknow.eatingforyou.com.auFind out more about Angela and her resources for movement here: https://online.fitandfabulous.com.au