Ecolust Podcast: Motherhood and Yoga Lifestyle

This episode is an interview with Alana Mulhall, co-founder of Mothers Mylk and co-author of Nourished Postpartum. Alana Mulhall is a Naturopath specialising in Women’s Health, Hormonal Conditions, Preconception and Fertility. What I love about Alana is that you can tell she is so fired up by women’s wellbeing and giving them the tools to overcome the challenges we face in pregnancy and motherhood. She’s a mother herself, she’s so full of wisdom and she’s so generous with her knowledge. We spoke about the gaps in postpartum care in our western healthcare system, the impacts she’s seeing on women, we delved into postpartum rage, thyroid dysfunction, depletion, and - as she’s currently 9 weeks pregnant with her second baby - exactly what she’s doing herself for her own wellbeing in pregnancy and how she’s preparing for postpartum.  https://www.alanamulhallnaturopath.com.au/  https://mothersmylk.co/  https://www.instagram.com/mothersmylk.co/    Book your free consult with Ecolust Life - Pregnancy and Postpartum Yoga Coaching at www.ecolustlife.com Love the podcast? I’d love for you to follow and leave the show a rating and review on Apple Podcasts. Here are the steps:  Go to Apple Podcasts and click on the Ecolust Podcast show - here’s the link  Click the +Follow button on the right.  Scroll down to ‘Ratings and Reviews’ Click ‘Write a Review’  Write your review and click the stars to rate.  Click ‘Save’.  Bask in the good vibes I’m sending your way.  And on Spotify! Here’s the link. Click the ‘Follow’ button under the episode artwork.  To share the episode on social media (from Spotify): Click the three dots beside the ‘Follow’ button  Click ‘Share’ Click ‘Copy Show Link’  Paste the link in your content and share. 

To tell the tale of Arthur's birth, Hayley is joined by Ecolust Podcast's OG co-host (and Arthur's dad) Chris Minehan. We discuss hypnobirthing techniques, pain relief, what we would do differently, and share some embarrassing moments.  This episode is brought to you by Ecolust Life: pregnancy and postpartum yoga coaching. Creating space for aligned motherhood. Book your free initial pregnancy or postpartum consult at  www.ecolustlife.com. Learn more about Ecolust Life - Pregnancy and Postpartum Yoga Coaching at www.ecolustlife.com I’d love for you to follow and leave the show a rating and review on Apple Podcasts. Here are the steps:  Go to Apple Podcasts and click on the Ecolust Podcast show - here’s the link  Click the +Follow button on the right.  Scroll down to ‘Ratings and Reviews’ Click ‘Write a Review’  Write your review and click the stars to rate.  Click ‘Save’.  Bask in the good vibes I’m sending your way.  And on Spotify! Here’s the link. Click the ‘Follow’ button under the episode artwork.  To share the episode on social media (from Spotify): Click the three dots beside the ‘Follow’ button  Click ‘Share’ Click ‘Copy Show Link’  Paste the link in your content and share.

Today’s episode is about meditation for motherhood. I don’t think I need to tell you that meditation is good for you and that we really ought to do it. We know that; there are myriad studies proving its benefits. Instead, I talk about how meditation applies to motherhood and techniques to develop a meditation practice, despite being on call to a tiny, demanding human. I’ll also explain how meditation fits into the yoga landscape. Learn more about Ecolust Life - Pregnancy and Postpartum Yoga Coaching at www.ecolustlife.com I’d love for you to follow and leave the show a rating and review on Apple Podcasts. Here are the steps:  Go to Apple Podcasts and click on the Ecolust Podcast show - here’s the link  Click the +Follow button on the right.  Scroll down to ‘Ratings and Reviews’ Click ‘Write a Review’  Write your review and click the stars to rate.  Click ‘Save’.  Bask in the good vibes I’m sending your way.  And on Spotify! Here’s the link. Click the ‘Follow’ button under the episode artwork.  To share the episode on social media (from Spotify): Click the three dots beside the ‘Follow’ button  Click ‘Share’ Click ‘Copy Show Link’  Paste the link in your content and share. 

I’m talking to Beth Glancey, General Manager of AirRobe, a new platform that’s helping brands and consumers participate in the circular economy and keep fashion out of landfill. It’s a free service that we can start using right now in two ways. You can re-sell your items or you can shop pre-owned items. And what’s different about this is the airrobe technology and their partnerships with brands, like The Iconic and The Memo, are making it really easy to extend the life of your purchases, to buy quality items at a cheaper price, and - what I like most - to have online shopping functionality for second-hand items.  Not only does Beth have an impressive career, she’s also mother to two little boys, so I wanted to ask her about the structures she’s put in place and her mindset that allow her to be ambitious at work and be a mother, take care of herself as well. I’m always so interested to hear what’s working for other women, other mothers and Beth gives us some really tangible insights that aren’t just ‘I meditate for 20 minutes every day’.  Learn more about Ecolust Life - Pregnancy and Postpartum Yoga Coaching at www.ecolustlife.com   I’d love for you to follow and leave the show a rating and review on Apple Podcasts. Here are the steps:  Go to Apple Podcasts and click on the Ecolust Podcast show - here’s the link  Click the +Follow button on the right.  Scroll down to ‘Ratings and Reviews’ Click ‘Write a Review’  Write your review and click the stars to rate.  Click ‘Save’.  Bask in the good vibes I’m sending your way.  And on Spotify! Here’s the link. Click the ‘Follow’ button under the episode artwork.  To share the episode on social media (from Spotify): Click the three dots beside the ‘Follow’ button  Click ‘Share’ Click ‘Copy Show Link’  Paste the link in your content and share. Check out AirRobe at www.airrobe.com. 

This episode is pretty personal and pretty sad. Let me give a warning now that I will be speaking about miscarriage and pregnancy loss, so if this is upsetting for you, you might want to give this episode a miss.  I'm sharing the story of my first miscarriage; how I discovered it was happening, the process, my treatment, going into labour for my baby I would never meet, and my recovery.  For pregnancy loss, newborn death, and stillborn support, go to SANDS at www.sands.org.au. As mentioned in the episode, for a list of postnatal depletion blood tests, read The Postnatal Depletion Cure by Dr Oscar Serralach.  Learn more about Ecolust Life - Pregnancy and Postpartum Yoga Coaching at www.ecolustlife.com I’d love for you to follow and leave the show a rating and review on Apple Podcasts. Here are the steps:  Go to Apple Podcasts and click on the Ecolust Podcast show - here’s the link  Click the +Follow button on the right.  Scroll down to ‘Ratings and Reviews’ Click ‘Write a Review’  Write your review and click the stars to rate.  Click ‘Save’.  Bask in the good vibes I’m sending your way.  And on Spotify! Here’s the link. Click the ‘Follow’ button under the episode artwork.  To share the episode on social media (from Spotify): Click the three dots beside the ‘Follow’ button  Click ‘Share’ Click ‘Copy Show Link’  Paste the link in your content and share.  Thank you!

It’s my first one back in a long time! Thank you for being here after all this time. I appreciate you and I hope to educate, inspire, and connect with you in this new series. In this episode, I’m sharing with you the new direction of Ecolust Life, something that’s been a long time in the making. After feeling very lost in my career and just life in general, Ecolust Life is finally a business; not just brand, not just content, but a service no less. Learn more about Ecolust Life - Pregnancy and Postpartum Yoga Coaching at www.ecolustlife.com I’d LOVE for you to follow and leave the show a rating and review on Apple Podcasts. Here are the steps:  Click  the link for the Ecolust Podcast show on Apple Podcasts. Click the +Follow button on the right.  Scroll down to ‘Ratings and Reviews' and click ‘Write a Review’  Write your review and click the stars to rate and click ‘Save’.  Bask in the good vibes I’m sending your way.  And on Spotify! Here’s the link. Click the ‘Follow’ button under the episode artwork.  I'd also love you to share the episode on social media: In Spotify, click the three dots beside the ‘Follow’ button  Click ‘Share’ Click ‘Copy Show Link’  Paste the link in your content and share.  Thank you!

Today I’m discussing setting goals and intentions for 2021. This is a two-part episode, so if you’ve not already, go listen to Part 1 first.  Coming up on today’s show: Visualising your success, how to prioritise your goals,  showing yourself compassion (stop eye-rolling!), and how to know what to focus on first. Ecolust Podcast empowers you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests.  Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life.  Subscribe to the podcast: On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 On Spotify -  https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw  Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201  Website: http://www.ecolustlife.com/ Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/ Instagram: https://www.instagram.com/ecolust.life/ Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter

OK, first off, let me apologise for taking so long between podcast episodes. Turns out it’s hard to consistently release a podcast with a new baby. BUT I have a new episode OUT NOW, about setting goals and intentions for 2021. Yes, I know it’s basically March. It’s taken me this long to dig into my desires and set goals consciously and realistically. And setting goals is not just a new year vibe, you can refresh at any time! In this ep, I discuss: Your goals changing over time Establishing what you really want The difference between goals and intentions And using your values, biggest desires, and passions to guide your goal setting Ecolust Podcast empowers you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests.  Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life. Q q ``ewqb Subscribe to the podcast: On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 On Spotify -  https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw    Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201  Website: http://www.ecolustlife.com/ Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/ Instagram: https://www.instagram.com/ecolust.life/ Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter

Today we’re discussing our night routine, rituals we complete every night for quality sleep and to set us up for the next day. Also, check out our last episode, where we discuss why sleep is so important to us and how we prioritise it.  Coming up on today’s show, we detail our night routine and the benefits of each step.  We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests.  Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life.    Show notes for this episode:    Website: http://www.ecolustlife.com/   Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/   Instagram: https://www.instagram.com/ecolust.life/   Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter   Subscribe to podcast: On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 On Spotify -  https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw  Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

Today it's just Hayley behind the mic, discussing Zero Waste Baby; a topic we've been living and breathing for a few months now. Our baby boy, Artie, is three months old and we're sharing the things that have worked for us to reduce waste and consumption.  Coming up on today’s show: Cloth nappies - are they realistic or an eco dream?  Toxin-free baby products  How to dress your baby and avoid fast fashion  Avoiding plastic  Can you still live minimally with a baby?  How to do all the laundry and not kill the planet Conscious Koala discount: 'Ecolust20' for $15 off your first month. We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests.  Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life.  Website: http://www.ecolustlife.com/   Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/   Instagram: https://www.instagram.com/ecolust.life/   Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter   Subscribe to podcast: On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 On Spotify -  https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw    Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 

Today we’re discussing how we manage our nutrition: plant-based meal planning, budgeting, educating ourselves, and meal prep.  Coming up on today’s show: Plant-based eating,   getting organised with your food, and how to eat well on a budget. We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests.  Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life.    Show notes for this episode:    Website: http://www.ecolustlife.com/   Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/   Instagram: https://www.instagram.com/ecolust.life/   Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter   Subscribe to podcast: On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 On Spotify -  https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw  Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

Today we’re discussing our intentional family: adopting a rescue dog. We recently adopted Luna, a kelpie rescue, after following our intentions and values.  Coming up on today’s show: The right time to get a dog,  why a rescue might be the best option, and  how to look after a dog.  We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests.  Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life.  Show notes for this episode:  Website: http://www.ecolustlife.com/ Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/ Instagram: https://www.instagram.com/ecolust.life/ Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter Subscribe to podcast: On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 On Spotify -  https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw  Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

Today we’re discussing our yoga philosophy and practice. We’re both yoga teachers and trained in the Hatha style. Yoga is more than fancy poses; today we are getting into living a yogic lifestyle.  Coming up on today’s show: Yoga teacher certification, how we practice yoga, and  yoga philosophy beyond bending and stretching.  We’re Hayley and Chris: a sustainability student, yoga teachers, and new parents trying to live intentionally and sustainably. We want to help you by sharing our experiences, practical action steps, and insight from our guests.  Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life.   Show notes for this episode:  Website: http://www.ecolustlife.com/ Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/ Instagram: https://www.instagram.com/ecolust.life/ Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter Subscribe to podcast: On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 On Spotify -  https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw  Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

Today we’re joined by our hypnobirthing coach, Caitlin Dyer from Hypnobirthing Australia.  Caitlin has so much knowledge to share about having a positive birth that we spoke for hours. We’ve decided to break our chat up into two episodes. This is Part 2, so if you haven’t already, go listen to Part 1 first.  In this episode we discuss: What’s happening to your body during labour?  Hypnobirthing techniques, and An example birth plan.   In Part 1, we discussed:  What is hypnobirthing?  Dealing with the fear of labour  Claiming your rights as a birth mother  Get more from Caitlin:  https://motherdownunder.com/ https://www.instagram.com/motherdownunder/  Enjoy!  We’re Hayley and Chris: a sustainability student, yoga teachers, and new parents trying to live intentionally and sustainably. We want to help you by sharing our experiences, practical action steps, and insight from our guests.  Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life.    Subscribe to podcast: On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 On Spotify -  https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw  Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201  Website: http://www.ecolustlife.com/ Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/ Instagram: https://www.instagram.com/ecolust.life/ Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter

Today we’re joined by our hypnobirthing coach, Caitlin Dyer from Hypnobirthing Australia.  Caitlin has so much knowledge to share about having a positive birth that we spoke for hours. We’ve decided to break our chat up into two episodes. This is Part 1, and Part 2 will be released next week.  In this episode we discuss: What is hypnobirthing?  Dealing with the fear of labour  Claiming your rights as a birth mother  In Part 2, we discuss: What’s happening to your body during labour?  Hypnobirthing techniques, and An example birth plan.   We’re Hayley and Chris and we want to empower you to live intentionally and sustainably by giving you practical tips and sharing our own experience and insight from our inspiring guests.  Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life.  Website: http://www.ecolustlife.com/ Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/ Instagram: https://www.instagram.com/ecolust.life/ Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter Subscribe to podcast: On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 On Spotify -  https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw

Today we’re discussing our intentional and sustainable pregnancy: preparing for our first baby, due in August 2020.    Coming up on today’s show: Actionable steps in preparing for your newborn, intentional and sustainable baby purchases, and  maternity, labour, and breastfeeding prep.     We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests.  Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life.    Show notes for this episode:    Website: http://www.ecolustlife.com/   Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/   Instagram: https://www.instagram.com/ecolust.life/   Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter   Subscribe to podcast: On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 On Spotify -  https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw  Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 

Today we’re discussing how we manage our personal finance using the Barefoot Investor steps. Money is a resource that helps you live your intentional lifestyle, so we’re learning to manage it well.  Coming up on today’s show: Becoming intimate with your personal finances,   creating a safety net, and  getting out of debt.  We empower you to live intentionally and sustainably by giving you realistic, practical tips and by sharing our own experience and insight from our inspiring guests.  Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life.    Show notes for this episode:    Website: http://www.ecolustlife.com/   Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/   Instagram: https://www.instagram.com/ecolust.life/   Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter   Subscribe to podcast: On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 On Spotify -  https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw  Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

Today we’re discussing establishing and living your personal values. Your values underpin everything in your life. To understand your values is to understand your happiness.  Coming up on today’s show: What are values? How to establish your values, and   how to know when you’re not living your values.  We empower you to live intentionally and sustainably by giving you actionable steps and sharing our own experience plus expertise from our guests.  Remember to subscribe so you don’t miss an episode and follow the links below for more Ecolust Life. Website: http://www.ecolustlife.com/ Facebook group: Sustainable and Intentional Lifestyle https://www.facebook.com/groups/ecolust/ Instagram: https://www.instagram.com/ecolust.life/ Sign up for newsletter: http://www.ecolustlife.com/ecolust-newsletter Subscribe to Ecolust Podcast: On Apple - https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201 On Spotify -  https://open.spotify.com/show/6wB7frbBMAbntKUCydP8gR?si=spDG_dXDSmacSP7UlcA_Nw  Leave a review: https://podcasts.apple.com/us/podcast/ecolust-intentional-and-sustainable-lifestyle/id1484356201

We are really excited by today's guest, Georgie Stevenson. Despite a combined social media following of 400,000, she's not your average influencer. She left her law career behind to be an entrepreneur; writing an e-book, producing a podcast, and launching a natural supplements company. It's been exciting to watch Georgie pivot from a diet and fitness niche towards an intentional lifestyle. Coming up on today’s show: how ditching diet culture stopped Georgie keeping herself small, honouring your season, and goal setting, visualising, and productivity.  At Ecolust Podcast, we tell stories to empower your sustainable lifestyle.  As Australian millennials, we want full lives and we like nice things. But we don’t want to be part of the problem anymore. We want to live better - for the planet, for others, and for ourselves.  We’re making it easier for others to live sustainably, too. By sharing our stories of struggle and triumph, our lessons empower others. No eco-shame here.  We release podcast episodes every Monday + show notes at www.ecolustlife.com/podcast Don’t want to miss a thing? Obv. Join our fortnightly newsletter for recommendations, updates, and lols. Sign up at ecolustlife.com. Want more? Duh. Follow us on Instagram @ecolust.life. And if you feel like we’re your people… there are more of us! Join our private Facebook group, Sustainable and Intentional Lifestyle, to connect with a bunch of savvy, intentional legends. Ecolust is a two-man team, working from home in our undies, so we’d love your support. Please, please, please hit ‘Subscribe’ on Apple Podcasts, ‘Follow’ on Spotify and leave a nice review. We also love it when you tag us in your Insta story whenever (and wherever) you’re listening to the show. Legend.

Today we’re talking with a money expert. Dawn Starks is a Certified Financial Planner with 20 years’ experience. She’s the founder of SimpleMoney, a business helping its clients understand their personal finances with confidence, host of the Simple Money Podcast, and author of a new book, Simplify Your Financial Life. She’s also an advocate of female financial literacy and empowerment, an area in which women have historically been excluded. Coming up on today’s show: Reaching a mindset shift with your money  Simple techniques to create financial success  Money minimalism for people starting their personal financial journey At Ecolust Podcast, we tell stories to empower your sustainable lifestyle.  As Australian millennials, we want full lives and we like nice things. But we don’t want to be part of the problem anymore. We want to live better - for the planet, for others, and for ourselves.  We’re making it easier for others to live sustainably, too. By sharing our stories of struggle and triumph, our lessons empower others. No eco-shame here.  We release podcast episodes every Monday + show notes at www.ecolustlife.com/podcast Don’t want to miss a thing? Obv. Join our fortnightly newsletter for recommendations, updates, and lols. Sign up at ecolustlife.com. Want more? Duh. Follow us on Instagram @ecolust.life. And if you feel like we’re your people… there are more of us! Join our private Facebook group, Sustainable and Intentional Lifestyle, to connect with a bunch of savvy, intentional legends. Ecolust is a two-man team, working from home in our undies, so we’d love your support. Please, please, please hit ‘Subscribe’ on Apple Podcasts, ‘Follow’ on Spotify and leave a nice review. We also love it when you tag us in your Insta story whenever (and wherever) you’re listening to the show. Legend.