Claim OwnershipEffervescence
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©2021 Tonja Mills
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This podcast is designed to help raise your energy, help you to believe more is possible, help you to raise your game in life so that you can reap abundant and joyful rewards!!
36 Episodes
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Are you trying very hard to attract your next level clients (but with little or no results?).... Then this episode is for you!! I am giving you top tips on how you can create an energetically aligned environment that is a match for your next level… in life.. In business… in love… whatever you desire… it’s all down to your energy!! (I know… Annoying!) Come join me for this supercharged high vibe audio and enjoy some clarity, inspiration and actionable suggestions too!! Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram:https://www.instagram.com/tonjamills.energyqueen/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
Are you longing for more energy, more vibrancy and more effervescence? This week I am talking about the small tweaks that you can make in your every day, that can lead to feeling more and more high vibe, happy and healthy. I would also love to invite you to come and join my free chakra healing and meditation training… which is going to be epic… (I can feel it!!) Sign up for free right here…https://www.tonjamills.co.uk/root-to-rise And would love to connect with you on social media too!! LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonjamills.energyqueen/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
This is a juicy episode…. Giving you (as always) practical tips on how to bring more magic and joy into your life!! This week I am talking all about AFFIRMATIONS…. And believe or not… there is a right way (and a not so right way!!). I am breaking it all down into easy and actionable steps so you can start straight away! Affirmations can become your best back pocket tool that can be used any time, any where…. Super powerful (when done right) and absolutely free!! Join me and learn how you can become an energetic match for whatever you desire! Root to Rise- 7 powerful chakra clearing healing and meditation sessions https://www.tonjamills.co.uk/root-to-rise LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonjamills.energyqueen/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
This episode is a bit different…. Well, a lot different really!! There are tips and tools to really help you embody your next level self and there is also a ‘Future you’ visualisation at the end of the podcast, to help you see, feel, and truly anchor in your most fabulous self. Super powerful episode, designed to help you upgrade your energy and get really real results!!! LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram:https://www.instagram.com/tonjamills.energyqueen/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
Because it is that magical invisible gift that can REALLY REALLY help you!! Wake up your intuition, trust is, stretch that muscle and then lean back and surrender…. Cos you always have the answers, and when your intuition is wide awake and you understand it’s language, well. …everything gets to be a whole lot easier and more lovely!! This episode I’m giving you tips to open up more to your inner compass and take the stress out of all the decision making!! Oh… and there is an EPIC testimonial from my client talking about her journey to waking up!! Enjoy! Love Tonja (PS you can contact me using the links… always love to hear from you!) Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
What is energy and how can you use it to help you? Well, in this episode i am talking about energy, and how you can tap into your innate healing powers to heal yourself and really thrive in 2022. I am giving you some practical ways you can release old energy and power up your vibration so that you feel alive, alert and in tune with life. If you curious about energy and excited to tap into another magical tool that can help propel your life forwards with ease… then have a listen to this episode!! Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
Hey everyone… in this weeks episode I am excited to share that I like to take it easy at the start of the new year…. Relish all the possibilities and create a sweet space to call in all I desire… without a rush, without a stampede!! This week I am giving you some go-slow tips to help you win at the long game! (and not get overwhelmed before we have even started!) So, no worry or anxiety here, just some gentle self care, helping you to start the year as you mean to go on…. With love and surrender! Hope you enjoy! LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
Hey! Happy New Year!! Super excited to share this New Year’s special… all about ditching the doubt, the diets and the dumbbells… and instead waking up the unconditional love within. This one will get your skin glowing, your body thriving, your soul singing and your happy dial turned right up!! It’s time to do things differently, time to create a safe and loving container, and surround yourself with love. Make this the year you shift through the old limitations and into the energy of expansion. Much love Tonja xx LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
In this week’s episode I am talking all about how to keep on track with your manifestations… how to remain patient and in confident expectation…. Even if it can take a while!!! I am talking about the positive signs to look out for when you are on the path to raising your frequency (hint: some of them don't feel that positive at first!!) This episode will help you anchor in strong trust as you sail into the new year with firm and clear intentions for a happy and abundant year ahead. You will feel set up for success after listening to this one!! Love Tonja xx LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
This week I am giving you some tips on how to create the energy, the space, the time and the trust to make this year the year when you make huge quantum shifts in all aspects of your life. I am also sharing ways in which you can enter a competition and win a juicy (and transformational) prize! LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram::https://www.instagram.com/tonjamills.spiritualcoach/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
Hey! In this episode I am talking about the importance of kindness… spreading the love and sprinkling the sparkles! I am chatting about how I have been secretly working behind the scenes on a very exciting project which is my way of giving back…(and how you can join in too!!) Have a listen, I am so delighted to share my new way of working and sharing, whilst also creating a life and business that feels totally in alignment, in flow and also in integrity. Hope you enjoy! Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram::https://www.instagram.com/tonjamills.spiritualcoach/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572 Email: tonja@tonjamills.co.uk
This week I am talking about the energy of love. How to let go of anger, resentment and frustration, and make some serious space for more love in your life. I am sharing the inside scoop on how my client fell fully in love, how you can clear your stuck blocks and invite in more love, as well as some powerful tips to help you open up the heart space and surrender to the love the Universe is offering you on a silver platter!!! If you are ready to feel more bliss (and less agro) then this one is for you!! LINKS: Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: :https://www.instagram.com/tonjamills.spiritualcoach/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
Hey! So, this week I am getting real and talking about what has made me feel a bit ‘off’ and also what has made me step up and into full body sparkling and exciting embodied alignment. I’m talking about what ‘Alignment’ is…. How it feels and how you can create it too!! This is a no BS episode, sharing the not so great alongside the absolute EPIC!!! Also sharing that I have just two spots left to start working with me this year, so if you are ready for a whole new story for 2022 then let’s chat!! Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram::https://www.instagram.com/tonjamills.spiritualcoach/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
This week I am sharing the way I have changed my life, how I stepped up into my new energy and started to really claim my true power…. And I am giving you tips and tools to access your inner power and wisdom and grab life by the balls!! This is a powerful episode that will make you feel uplifted and open to all the possibilities!!! Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonja.mills/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
Let’s change the energy around money!! This week I am giving you some tried and tested ways you can shift your energy around money…. Releasing the fearful tight energy and inviting in some light and fun approaches that release the fear and allow the feeling of abundant flow!! This is a short but very sweet episode that can really help to change your expectations around money!! LINKS: Accelerate your Abundance: https://www.tonjamills.co.uk/accelerate-your-abundance Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: :https://www.instagram.com/tonjamills.spiritualcoach/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
This week I am unpicking the common misnomer that spiritual people can’t be wealthy!! If you feel a bit confused about this topic you’re not alone!! Join me as I share my beliefs around how to contribute more, serve more, and create a bigger impact, with love and integrity. I also share an audio testimonial from an awesome client! Enjoy! Links: Accelerate your Abundance: https://www.tonjamills.co.uk/accelerate-your-abundance Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: https://www.instagram.com/tonjamills.spiritualcoach/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
Being a highly sensitive person can be so hard in this current climate. In this week's episode I am talking about how to navigate the world so that you can truly thrive. I am giving you some tools to help you feel fully grounded in your truth, in your vision and your purpose. The world needs you to shine, so no more hiding ok? The more loving, caring and kind beings there are, being their most authentic selves, the bigger the ripple effect. Hope you enjoy! xx LINKS: Accelerate your Abundance: https://www.tonjamills.co.uk/accelerate-your-abundance Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram::https://www.instagram.com/tonjamills.spiritualcoach/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
In this episode I am taking the mystery out of channeling. Giving you practical steps on how to start channeling, and also talking about the huge bonus effects on life in general once you begin tapping into these higher frequencies. Channeling is available to us all, so tune in, and enjoy!! I have space opening up to work with me 1-2-1, so if you are feeling the pull to explore new energies, release old stories and awaken all that you are, then let’s chat! I would love to hear from you! Website: www.tonjamills.co.uk Facebook Group: https://bit.ly/EmpoweredandFree Instagram: :https://www.instagram.com/tonjamills.spiritualcoach/ Let’s chat!: https://TonjaMills.as.me/letschat About me! https://vimeo.com/562559572
Hey! In this week's episode I am talking about the frequency of energy…. Because your energy is your advert, so you definitely want to tend to your frequency every single day… to ensure more joy and smiles all round! I am giving you 10 ways in which you can increase your feel good high vibes (as well as some energy suckers to be avoided!!) These are the exact tools I use to keep myself feeling awesome, no matter what is going on around me!! Hope you enjoy!! Ps. You still have time to sign up to my free energetic reset course IMPRINTS…. Looking forwards to connecting with you Love Tonja Spiritual Empowerment Coach
How can you want something deeply, desire it fully and also be repelling it? Well, in this episode we discuss detaching from the outcome, leaning into trust, and harnessing the power of the Universe to create a life we love, where we can easily call in what we desire. I am sharing my top tips on how to manifest what you want, with total ease!! I am also excited to share my new free mini-course ‘Imprints’. This course will be focussing on healing the Healer wound, the Mother wound and the Sister wound. All of these wounds can hold us back and stop us from shining fully. You can join us here: https://www.tonjamills.co.uk/imprints
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Wow! So happy to have stumbled across this amazing podcast! Tonja speaks so genuinely from her heart - her passion and authenticity shine through her wise words. I can't wait for the next episode to drop. Inspiring! Thank you, Tonja x