Effervescent

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklistGET OUR MUST READ BOOK LIST: https://www.kinleyslane.com/must-read-books __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

Welcome to In Motion, a spin off series produces by Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —GET OUR MUST-READ BOOK LIST: https://www.kinleyslane.com/must-read... __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: https://www.instagram.com/janae.moss🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://www.kinleyslane.com/Instagram: https://www.instagram.com/kinleyslane🏋️‍♀️ 🎙 Brighton Bridges (Certified Personal Trainer, Creative, Podcaster)youtube.com/@BrightonBridgesyoutube.com/@TheBrightonYourDayshowinstagram.com/brightonnbridgessubstack.com/@brightonbridgesNew episodes dropping regularly. Let’s LIVE FULLY, together ✨

Welcome to our Halloween special episode of Effervescent.Yes, we really lived in a haunted house — and yes, every story in this episode is true (at least, according to us). We’re not here to convince you… but don’t say we didn’t warn you.This one’s all in good spooky fun — but if there’s a deeper message, it’s this:Protect your energy. Pay attention to what you consume — knowingly or unknowingly. And above all, listen to your intuition.Happy Halloween — from our haunted hearts to yours. 👻🎃— Kinley, Janae & Brighton🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 https://www.youtube.com/@IAmEffervescent—GET OUR MUST READ BOOK LIST: https://www.kinleyslane.com/must-read-books __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: https://www.instagram.com/janae.moss🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://www.kinleyslane.com/Instagram: https://www.instagram.com/kinleyslane🏋️‍♀️ 🎙 Brighton Bridges (Certified Personal Trainer, Creative, Podcaster)youtube.com/@BrightonBridgesyoutube.com/@Thebrightonyourdayshowinstagram.com/brightonnbridgessubstack.com/@brightonbridgesNew episodes dropping regularly. Let’s LIVE FULLY, together ✨

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —GET OUR MUST-READ BOOK LIST: https://www.kinleyslane.com/must-read... __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 / @iameffervescent —GET OUR MUST-READ BOOK LIST: https://www.kinleyslane.com/must-read... __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: / janae.moss 🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor): https://youtube.com/@KinleysLane?si=ExVYwN_JfiyQ6Elohttps://www.kinleyslane.com/Instagram: / kinleyslane 🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ / brightonnbridges https://substack.com/@brightonbridges...New episodes dropping regularly. Let’s LIVE FULLY, together ✨

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 https://www.youtube.com/@IAmEffervescent

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 https://www.youtube.com/@IAmEffervescent—Mind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 https://www.youtube.com/@IAmEffervescentMind Body Soul Worksheet:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: https://www.instagram.com/janae.moss🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Therapist): https://www.kinleyslane.com/Instagram: https://www.instagram.com/kinleyslane🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩  https://www.instagram.com/brightonnbridges/https://substack.com/@brightonbridges?utm_source=user-menuNew episodes dropping regularly. Let’s LIVE FULLY, together ✨

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 https://www.youtube.com/@IAmEffervescent—GET OUR MUST READ BOOK LIST: https://www.kinleyslane.com/must-read-books __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: https://www.instagram.com/janae.moss🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Therapist): https://www.kinleyslane.com/Instagram: https://www.instagram.com/kinleyslane🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ https://www.instagram.com/brightonnbridges/https://substack.com/@brightonbridges?utm_source=user-menuNew episodes dropping regularly. Let’s LIVE FULLY, together ✨

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 https://www.youtube.com/@IAmEffervescent—GET OUR MUST READ BOOK LIST: https://www.kinleyslane.com/must-read-books __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: https://www.instagram.com/janae.moss🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Therapist): https://www.kinleyslane.com/Instagram: https://www.instagram.com/kinleyslane🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ https://www.instagram.com/brightonnbridges/https://substack.com/@brightonbridges?utm_source=user-menuNew episodes dropping regularly. Let’s LIVE FULLY, together ✨

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 https://www.youtube.com/@IAmEffervescent—GET OUR MUST READ BOOK LIST: https://www.kinleyslane.com/must-read-books __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: https://www.instagram.com/janae.moss🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Therapist): https://www.kinleyslane.com/Instagram: https://www.instagram.com/kinleyslane🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ https://www.instagram.com/brightonnbridges/https://substack.com/@brightonbridges?utm_source=user-menuNew episodes dropping regularly. Let’s LIVE FULLY, together ✨

We’ve overcomplicated health — but what if the answer has been under our feet this whole time? In this episode of Effervescent, we explore the simple act of walking. From mental clarity to spiritual reset, here’s why this one habit is still one of the most powerful tools we have for total well-being.Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 https://www.youtube.com/@IAmEffervescent—GET OUR MUST READ BOOK LIST: https://www.kinleyslane.com/must-read-books __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: https://www.instagram.com/janae.moss🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Therapist): https://www.kinleyslane.com/Instagram: https://www.instagram.com/kinleyslane🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ https://www.instagram.com/brightonnbridges/https://substack.com/@brightonbridges?utm_source=user-menuNew episodes dropping regularly. Let’s LIVE FULLY, together ✨

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 https://www.youtube.com/@IAmEffervescent—GET OUR MUST READ BOOK LIST: https://www.kinleyslane.com/must-read-books __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: https://www.instagram.com/janae.moss🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Therapist): https://www.kinleyslane.com/Instagram: https://www.instagram.com/kinleyslane🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩  https://www.instagram.com/brightonnbridges/https://substack.com/@brightonbridges?utm_source=user-menuNew episodes dropping regularly. Let’s LIVE FULLY, together ✨

In this episode of Effervescent, we talk about the quiet power of service — why it matters, how it transforms us, and why giving might be the most underrated health habit of all.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 https://www.youtube.com/@IAmEffervescent—GET OUR MUST READ BOOK LIST: https://www.kinleyslane.com/must-read-books __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: https://www.instagram.com/janae.moss🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Therapist): https://www.kinleyslane.com/Instagram: https://www.instagram.com/kinleyslane🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ https://www.instagram.com/brightonnbridges/https://substack.com/@brightonbridges?utm_source=user-menuNew episodes dropping regularly. Let’s LIVE FULLY, together ✨

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 https://www.youtube.com/@IAmEffervescent—GET OUR FREE MIND BODY SOUL CHECK LIST:www.kinleyslane.com/mind-body-spirit-checklist__________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: https://www.instagram.com/janae.moss🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Therapist): https://www.kinleyslane.com/Instagram: https://www.instagram.com/kinleyslane🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ https://www.instagram.com/brightonnbridges/https://substack.com/@brightonbridges?utm_source=user-menuNew episodes dropping regularly. Let’s LIVE FULLY, together ✨-------------CHAPTERS:WELCOME: 0:00BREATH WORK: 0:21B’s story with emotional eating: 1:32A tip for over eating: 03:51Kinley's experience with eating: 09:38The Hunger Hormones: 10:45Food through the spiritual side: 12:30Janae’s experience with eating: 17:11Kins food tip: 22:42Societal pressures of eating: 23:29Favorite meal prep ideas: 26:47“Mediteating”: 32:25See you next time: 34:52

Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.🌀 Subscribe for more episodes, insights, and full-circle approaches to health:👉 https://www.youtube.com/@IAmEffervescent—GET OUR MIND BODY SOUL CHECKLISTwww.kinleyslane.com/mind-body-spirit-checklist __________________________________________________________________________🌿 Find us here:💛 Janae Moss (Performance Psychology):https://janaemoss.com/Instagram: https://www.instagram.com/janae.moss🧘‍♀️ Kinley Zumwalt (Trauma-Informed Yoga Therapist): https://www.kinleyslane.com/Instagram: https://www.instagram.com/kinleyslane🏋️‍♀️ Brighton Bridges (Personal Trainer & Writer): https://www.youtube.com/ ⁨@BrightonBridges⁩ https://www.instagram.com/brightonnbridges/https://substack.com/@brightonbridges?utm_source=user-menuNew episodes dropping regularly. Let’s LIVE FULLY, together ✨