Claim OwnershipEffortless Parenting with Monica Lopera Nassar
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© Monica Lopera Nassar
Description
Discover a better, less stressful and more fulfilling way to parent with ease using brain based strategic tools that allow you to get started in real time. If you are ready to start feeling better, have more energy, at peace while raising awesome little humans, this podcast is for you.
Monica is a former food marketing executive turned effortless parenting advocate using brain based strategies w/ her clients to create permanent changes towards a more authentic, aligned + satisfying way of parenting right from the start. Monica has 2 boys under 8 + is the owner of Calibrate Your Wellness.
Monica is a former food marketing executive turned effortless parenting advocate using brain based strategies w/ her clients to create permanent changes towards a more authentic, aligned + satisfying way of parenting right from the start. Monica has 2 boys under 8 + is the owner of Calibrate Your Wellness.
54 Episodes
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Healing yourself from the inside out is crucial to your parenting. Listen to learn how
If you are a high performer/achiever, this episode is for you! Discover how to use the “gap versus gains” mindset strategy to optimize the way your parenting approach.
Sharing the good, the bad and the not so pretty aspects when seeking personal joy and fulfillment while raising our families with aligned intention.
The biggest lie we tell ourselves in parenting is that we “don’t have enough time”. And on the outside, sure it appears that way because raising kiddos is 24/7 gig. This episode uncovers what truly lies beneath this common excuse for not having what we want in life or in our parenting.
Dive beneath the surface of what is truly behind your current parenting experience.
The holidays can be tricky in parenting especially if there are outdated or misaligned "traditions" that no longer feel authentic. In this episode, we talk about a NEW way to teach our kiddos about the power of our intention and words.
No matter what season you find yourself on your mama journey - each one allows you to embrace the real you.
Parenting and being a mama can cause many of us to filter out our true essence. Now more than ever, our digital avatars can often differ from who we are in real life. And this is just one sign of not fully accepting yourself.
Your actions and words create not only your mindset, but your kiddos too. As we kick off season 2, let’s use it to set the tone for a home culture that is centered around growth vs limitations.
Do you dress differently now that you’re a mama? Or have you noticed a major shift in what appeals to you…whether that’s comfort or to fit in. What if you were to start dressing as a way to channel your higher self?
I know how complex the food industry can be in disguising or misleading you when it comes to your health..I used to be in food marketing for over a decade! I cover the top 3 ways I keep my health number one despite my busy working mama life and having lost over 40lbs myself and keeping it off for 5 years - these absolutely work! If you found value in today's episode, make sure to share it with a friend and tag me on social @effortlessparentingexpert - I love connecting with you on Instagram.
Create a more powerful way to connect with your true self especially when navigating the parenting journey. Most of us find it easy to sideline our inner guidance and defer to experts or mama circles on the "how to".
That's right mamas! Your greatest power is your intuition, but the irony is that becoming a mama totally blocks you from this. Why? Well think about how much you default to "experts" or others for advice on child rearing, best practices, doctors...the list goes on. We find ourselves tuning out of our own guidance because let's face it..no one or nothing can prepare you for the massive shifts in your mental, emotional and physical well-being. I share a few tips to reactivate this gift to better support you.
Letting go to let your child thrive is the hardest concept to adopt in your daily parenting. But this is actually how you parent at a higher level because you allow your child to become more resourceful and build critical thinking skills.
Feeling personally fulfilled is absolutely possible while still raising amazing kiddos. I share three ways you can tap into this feeling effortlessly to achieve “impossibility”.
What happens when you encounter something that pushes against your comfort zone? Do you rationalize your way out of choice or opportunity? Do you convince yourself that now is not the "right time"? You are not alone and it doesn't have to be that way! Discover how embracing and inviting more of a challenge zone mindset is actually your ticket to less effort in your parenting. Get real time support and connection over on my instagram @effortlessparentingexpert - this channel is made just for you to get the support and guidance you need when you need it the most.
Can you believe that one of the biggest myths most of us have been holding onto is the one that keeps you trapped in overwhelm and survival mode especially as parents...being busy = achievement. It has never been about doing more to get ahead or what you want in life...Doing LESS things BETTER is what actually creates long term changes and results. Keep your vibe high on your social feeds and connect with me on Instagram @effortlessparentingexpert
Let's be honest mamas, this concept of being okay with not feeling your best can truly be derailing many mamas to not pursue the root cause of this feeling state. Discover empowering strategies to use this emotion towards auditing and optimizing your daily routines to better support you holistically. Just imagine how much more enjoyable parenting would be if you felt amazing everyday because you naturally prioritize your wellbeing before "all the things". Don't forget to connect with me on Instagram @effortlessparentingexpert for more real time support and resources.
Discover the greatest shortcut to better health, more balance and freedom while parenting amazing children. Don't believe this is possible, take a listen and try on a few of these and you'll experience the true gift of parenthood - your BEST version of self. After 8 years I have unlocked what it takes to eliminate and dismiss generational programming, habits and myths we subconsciously inherit from our culture and upbringing. To maximize your time and results, make sure to connect with me on Instagram @effortlessparentingexpert by sending me a DM with which one of these truths you will begin to adopt right away. I also mention my private Thriving Mama Circle IG community where you can have be a part of a safe space for deeper connection, expansion and growth - to be the first to know when this opportunity becomes available simply email me or DM me.
Traveling with little humans can really test our best intentions for a stress free experience. I share my most recent travel with my two young boys solo and how to set yourself up for effortless travel. Have a trip coming up and need a more specific tip, you can always send a message via Instagram @effortlessparentingexpert
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