Join me today for the final episode of the podcast. In addition to closing my life coaching business, I am ending this podcast. It's time for me to just breathe and to see what's next. Thank you so much for your support and for tuning in each week!
Hygge is a Danish term that loosely translates to coziness or comfort. Although we often associate the colder months will feeling comfy and cozy, hygge is appropriate for all seasons. On today's podcast episode, we're talking about how implementing the concept of hygge in your life creates a sense of warmth, contentment, and well-being in your daily activities. Small Businesses Mentioned in Today’s Podcast Episode: The Bluegrass Witch Kentucky Alchemy Magnolia & Fig PV Plant Guy To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
On today’s podcast episode, we're talking about the upcoming National Quitters Day from a different perspective. If you didn’t make any resolutions or set any intentions, don’t worry, this episode is still for you, because I am going to talk about what you can quit any time, so you don’t quit on yourself. Get ready to talk about some things to consider quitting to better align with your New Year's intentions or goals. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Whether you are sad to see 2024 end or more than ready to usher it out the door, the end of the year is a perfect time to pause, reflect, and set meaningful intentions. On today’s podcast episode, I am going to guide you through a thoughtful process to help you close out the year with gratitude and step into the new year with clarity and purpose. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
As we prepare to celebrate the holidays, you may have forgotten one very important and precious gift. This is a gift that is so special and unique that is only one like it in the entire universe, and it is absolutely priceless. Yet, it is a gift that is often neglected, taken for granted, or not acknowledged at all. That gift is you! Cherishing the gift that you are begins with acknowledging your inherent worth and embracing your unique qualities. On today's podcast episode, we explore some ways to help nurture self-love and appreciation for yourself. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
When you think about the holidays you are preparing to celebrate, it’s important to ask yourself this question, "What are my expectations for the holidays?" Managing holiday expectations is essential to maintain peace, joy, and balance during this festive, very busy, and sometimes, stressful season. On today's podcast episode, we're talking about 7 tips to help manage expectations this holiday season. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
For only the second time since I launched this podcast, I am joined by a guest. Amanda Newton has been navigating the world of behavioral health for over two decades in various capacities, from being a therapist to an executive in marketing and operations to owning a consulting firm specializing in behavioral health and addiction to having a Somatic Wellness Center. On today's episode, we're talking with Amanda about somatic healing. Amanda is going to provide an overview of somatic healing and share several somatic practices. Amanda Newton: Somatic Wellness Center Amanda Newton on Facebook Amanda Newton on LinkedIn To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
As the year winds down and the holiday season goes into high gear, December presents a great opportunity to reflect, realign, and set yourself up for success in the coming year. You don’t have to wait for New Year’s Day, you can start today. On today's podcast episode, we talk about how to make the most of the last month of the year. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
While the actual Thanksgiving Day may soon come and go, the spirit of giving thanks doesn’t have to leave. Yes, Thanksgiving Day really is every day, even though, I know that sounds so trite or corny. It’s true, though. Making every day feel like Thanksgiving involves cultivating gratitude, connection, and mindfulness in our daily lives. On today's podcast episode, I share some of the many practical ideas to infuse that Thanksgiving spirit into every day. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Moving forward with gratitude in uncertain times is a powerful practice that can bring clarity, resilience, and peace. On today's podcast episode, we're talking about 7 ways to cultivate gratitude and stay grounded. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Practicing gratitude can be challenging when you’re not feeling particularly grateful, but it’s often in these times that gratitude can make the biggest impact. On today's podcast episode, we're talking about how you can foster a sense of gratitude even when it doesn’t come naturally. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
How many of us have a list of things, both big and small, that we want to do and that we just don’t seem to get around to doing now or ever? Well, to celebrate our 100th podcast episode, I want to talk with you about a step-by-step approach to make that dream you have had on the back burner a reality by taking intentional action. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Surrounding yourself with people who bring you joy is a powerful strategy for personal growth and emotional well-being. The people you spend time with significantly impact your mindset, energy, and even how you approach life. On today's podcast episode, we're talking about why it’s essential and how you can build a positive support system. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
While I wear many hats, I am here today as a breast cancer survivor, and on October 20th, I celebrated 9 years since my diagnosis. Join me on today's podcast episode as I talk about my breast cancer journey and some of the many lessons I learned and continue to learn. Breast Cancer Resources: American Cancer Association National Breast Cancer Foundation, Inc. Support Small Businesses: The Bluegrass Witch Magnolia & Fig To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
"Right-sizing" your life is about adjusting your priorities, commitments, and environment to better align with your core values, goals, and the life you truly want to lead. On today's podcast episode, we're talking about 8 tips to right-size your life. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Believe it or not, we are now one week into the last quarter of 2024. On today's podcast episode, we are talking about making the most of the last quarter of the year by focusing, being intentional, and having a positive mindset. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Sometimes, we may feel like we are stuck on a hamster wheel of striving to be more, do, and have more. This never-ending quest for self-improvement can cause us to feel as if we are not enough, and it may even have us questioning whether or not we ever will be. Embracing the idea that you are "enough" while simultaneously striving for improvement is a delicate balance between self-acceptance and growth. On today's podcast episode, we're talking about how to navigate this dynamic. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
What does it mean to be brave? If you’re like me, I used to equate being brave with being fearless. Over the years, though, my definition of bravery has changed. If you aren’t feeling very brave, or even if you are, join me for today's podcast episode about how to cultivate bravery. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
Empowering yourself is about taking control of your life, building confidence, and cultivating a mindset that allows you to achieve your goals. In today's podcast episode, we're talking about 10 strategies to empower yourself. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)
We often think of weaknesses as something to overcome or eliminate, but what if we could turn them into strengths? In today's podcast episode, we talk about how you can make your weaknesses work for you. To learn more and to stay connected, feel free to connect with me at: Elev8 Life Coaching Elev8 Life Coaching on Facebook Elev8 Life Coaching Shop on Etsy Insight Timer Elev8 Life Coaching on Instagram Elev8 Life Coaching on Pinterest Kristi Jo Jedlicki Peck on LinkedIn Kristi Jo Jedlicki Peck on X (formerly known as Twitter)