Imagine what your life would like if you changed your relationship with fear.Imagine if… FEAR didn't stop you from taking action to create your dream life.What actions would you take? What would your dream life look like? I can honestly say, fear has stopped me from taking so many actions in order fulfill my desires. Speaking in front of large groups, writing my book, embarking on new adventures for fear of looking like an idiot, even building relationships sometimes doesn't h...
In this powerful & inspiring episode, I delve into the art of living a life with no regrets. How can we make the most of every. single. moment?Even the bad things that we just want to throw out?We learn to look at even the horrible things with a little softer lens & learn to cultivate a mindset that prioritizes growth, fulfillment, and purpose.Whether you are looking to make a big change or simply want to find more joy in the everyday, this episode is your guide to ensuring that ...
If you are anything like me, you may want to know the f.o.r.m.u.l.a. for success. (A+B=C) :))You want to know what TO DO. You may not want to hear that PRESENCE or MINDFULNESS is what will allow you to truly get the most out of your life.How do you enhance your well-being, create a more balanced life, & truly get the most out of your life?P.R.E.S.E.N.C.E.Being present will allow you to:* reduce stress* improve your mental health* enhance focus & concentration* boost emotional regulati...
In this transformative Part 1 episode, we delve into the profound impact of presence on your life. Discover why being fully present is a cornerstone of personal and professional success. Learn practical strategies to cultivate mindfulness, enhance your focus, and truly connect with the world around you. Join me as we explore how embracing the power of presence can unlock your full potential and lead you to a more fulfilling and impactful life, and learn a simple presence activation that ...
Intuition is Seeing with the SoulIn this enlightening episode, we delve into the profound world of intuition and its connection to the soul. Sydney Crow, Certified Mental Wellness Coach, shares her personal story in navigating her daughter's genetic disorder, and how her intuition transcended her rational mind - serving as a deep inner guide that enabled her to see beyond the visible. Join us as we learn how to tap into our soul's wisdom, trust our intuitive nudges, and naviga...
Learning to become PRESENT has literally changed my life.When you learn to unlock the power of the present moment, you will cultivate mindfulness, awareness, and intentionality in your daily life. You will discover how to harness the energy of now to enhance productivity, reduce stress, and deepen connections with yourself and others. Join me & explore the art of being fully present and awaken to the infinite possibilities that arise when you inhabit the here and now.For more info. a...
Join us, as we delve into the transformative power of resilience and strength. In this episode, we explore how you can begin to overcome adversity, tap into your inner strength, and emerge stronger than ever. From my own personal & insights, we uncover the strategies and mindset shifts that unleash resilience in the face of challenges. Tune in to discover how you can cultivate your own resilience and thrive in any circumstance.
In this episode, I interview Jenya Kuvshinova, a Spiritual Wellness Coach, also known as the "Spiritual Sherpa", who uses nature to help us live with more joy, wellness, & meaning. In this conversation we explore the profound impact of nature on our overall well-being & sense of fulfillment. From reducing stress & boosting mood to fostering deeper connections with ourselves & others, the natural world offers endless opportunities for personal growth & transformation. ...
At what point did our culture become obsessed with eliminating hardships/trials/obstacles/stress? We’ve become oppressed by the idea that we are always supposed to be comfortable.And honestly, it's holding us back from the greatness we are designed for.Listen, don’t get me wrong, I don’t want hard things to happen to you, or to me & my family, as much as the next person, but unfortunately there’s no getting around it. Trials, obstacles, pain, hardship, and hard work are part of life,...
Welcome to "Elevate - Unleash Your Greatness," where transformation meets inspiration.In this empowering episode, join Rebecca Gage —renowned transformation coach, speaker, and author— and her beautiful guest Ellyse Colson, as they unravel the profound impact of intention on personal growth.Ellyse Colson is a Business Coach and a "done for you" service provider who helps freelancing moms create consistent $5k months while only working 20 hours a week.Join us as Ellyse shares practical strateg...
Learning to create out of your feminine design is one of the most important things you can learn.It will allow you to create from a place of ease & flow, it will allow you to be more open & receptive to the support available to you, it will allow you to become more receptive, and it will allow you to increase your magnetic presence.Simply put, it will allow for more peace, joy, lasting fulfillment, presence, and a greater sense of self.When we are operating outside of our feminine des...
Have you ever felt like something was missing in your life? Maybe your life looks good on the outside, but on the inside you are not honoring your own values & prioritizing your desires, and at the end of the day, that is not sustainable.This will lead to burnout.That is exactly what we are talking about on this episode, "Designing A Life You Love W/ Michelle Kooi"Embark on a transformative journey where we navigate the path from burnout to building your dream life. Join us as we delve into practical strategies, hear Michelle's personal story, to help you design a life filled with passion, purpose, and joy. Say goodbye to burnout and hello to a future where you are in control, thriving, and truly in love with the life you've created.Michelle Kooi is the founder of Confluence Coaching & Consulting and she offers a Time and Energy Management Coaching Session for $97 for anyone interested.Time Really Is On Your Side: understand why you can’t seem to get to doing your banking or your QuickBooks file, or why that big important project you’ve been wanting to get to hasn’t been touched in months. You’ll learn why you procrastinate and also why time feels so constricted. https://book.stripe.com/eVag2OdvG8Bt2yc6oq
What do you do when you are out of alignment with yourself?When you have somehow lost sight of your dreams & desires?What do you do when you wake up one day, and realize that you have been living your life for the people around you, and not necessarily for yourself? Explore the journey of realignment in our latest episode, "Finding Your True North." Discover practical steps and insights to guide you when feeling out of sync with your authentic self. Join me as we delve into self-discovery, mindfulness, and actionable strategies to bring your life back into harmony.
What would your life look like if you could heal your self sabotage?The parts of you that are holding you back from stepping into all that you are created for.Those old stories that are on repeat in the back of your mind.What would your life look like if you could get to the roots of your self-destructing behaviors and heal them for good?That is exactly what we are talking about this week on my podcast with the beautiful Sam Kaur Evans. “Healing The Shadows: Navigating Self-Sabotage W/Sam Kaur Evans”.Sam, is a best selling author, and the founder of the Cognitive Switch® Framework. She specializes in the ability to create neuroplasticity and transformational change within ones entire body via energetics, EQ, and mental & emotional healing processes.Join us in cultivating a mindset of empowerment, resilience, and genuine self-love. It's time to break free from self-sabotage and embrace a life of purpose and fulfillment.And make sure to listen to the very end, as she leads us through one of her practices designed to help you break free from fear.
In this captivating podcast episode, we delve into the inspiring life story of a remarkable woman. Join us as she shares her journey, triumphs, and the profound experiences that have shaped her into the person she is today. Get ready for a tale of resilience, growth and the beauty found in life's unexpected twists.
What do you do when you feel the desire to shrink? If you have ever felt the desire to want to minimize parts of yourself, play small, hide, or dim your light, then this episode is for you. Join us as we explore the complexities of the human experience in our latest episode as we delve into the moments when the overwhelming desire to shrink takes hold.Remember, one of the biggest gifts & greatest contributions you can make in this world is to be the most fully expressed, fully expanded version of yourself.And if you want to learn how you can begin to live in a fully expressed & fully expanded state all the time, no matter who is in the room, or what is at stake, head over to my website rebeccagage.com to schedule a complimentary Connection Call.I only have a couple spots open for one on one coaching and a few group coaching opportunities. Together, we will make 2024 one of your best year's yet!
Explore the depths of human connection through "Soulful Listening". Join us as we delve into heartfelt conversations, inspiring stories, and the power of genuine connection, creating a symphony of shared experiences that resonate with the soul.
Thanksgiving/Gratitude is a KEY tool in your tool belt when it comes to creating success in your life, living to your full potential, & ultimately living your absolute BEST LIFE. Gratitude is a POWERFUL positive force. Far from a fluffy or frivolous concept, it has real impact on physical health, emotional wellbeing, motivation, engagement, and belonging. The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, enhances self esteem, and even have stronger immune systems. So this week as we gear up for the “big day”, let's level up our Thanksgiving/Gratitude practice.In this episode I share 4 powerful ways you can begin or amplify your Gratitude Practice starting today.If you want that full list and gratitude prompts you can email me at rlowren@gmail.com. I hope your week is filled with more Gratitude - unlocking deeper levels of Love, Peace, Joy, Fun, Satisfaction, Contentment, Health, & Freedom.With heartfelt gratitude for each and every one of you,Rebecca
What would your life & biz look like if it were “Soul Led”?Meaning, what would your life & biz look like if it felt truly authentic to you? You know, those things that make you, YOU? Those things that are unique to YOU? What if your life & biz reflected those things? What would it feel like to be truly aligned in your life & biz?This is the intersection of spirituality and entrepreneurship.This show delves into the journey of individuals who have built businesses and lives guided by their inner wisdom and purpose. “Creating A Soul Led Biz & Life W/ Chaitali Desai”This was such a beautiful conversation with the lovely Business Coach/Mentor, & inspiring thought leader, Chaitali Desai. Chaitali uses the lens of ‘human design’ to help her client's create a soul led business & life.Tune in for an empowering conversation, practical insights, and soulful strategies to help you align your passion with your work and lead a fulfilling, purpose-driven life.Feel free to grab Chaitali's Complimentary Business & Lifestyle Planner by clicking here:https://chaitalibdesai1.aweb.page/p/98fe20c3-4e4e-419d-9a69-96916cae6861
What is True Wealth?Not the kind that you have to break your back for, or the kind that comes at the expense of other things, or the kind that is never enough, or the kind that is always running out, or the kind that comes only when you “do the right things”. But the kind that is always available. The kind that never runs out. The kind that is supportive as well as abundant. The kind of wealth that is EXTRAVAGANT. Just like our Creator. And just like a river - always flowing, and always ready for whatever I tell it do and go wherever I tell it to go.I have been learning about this type of wealth. True Wealth.Join me as we unpack what I've discovered and allow it to help you on your journey to True Wealth.