Ineffable Squad, I'M BACK. I've been gone for way to long and it is now time to pick up where we left off and continue to grow, evolve, and flourish. I'm just checking in to provide encouragement and positivity and to let you all know to stay tuned and to be in EXPECTATION of what is yet to come not only on this podcast yet in our lives and on our healing journey as well! Remember that we are on our healing journey and working towards becoming the best version of ourselves by dying to ourselves daily, living in our truth, and explore the good, bad, and ugly aspects of our lives! #STAY TUNED “You GOTTA work on YOU; I wanna help YOU develop a sense of power and discover YOUR strengths. Positive vibes only!!! Protect your energy at ALL costs! #OnThursdaysWeWorkOnOurselves
What better way to prepare for labor and deliver than to prepare my mind? I've been M.I.A for almost a year & this is partly why. Ineffable Squad, I've still been on a journey of re-learning myself and the new roles and capacities that I'd fulfill. I've been preparing my mind with affirmations and positive self-talk, working on becoming the BEST version of myself amongst being pregnant. As I stated, this experience will be graceful and nothing short of beautiful! I declare that it will be a calm, peaceful, and serene encounter. #WeGotThis #PositiveEnergy #Growth #NewBeginnings
Only have a few minutes to listen? If so this short #GEM will be perfect for you! Tune in to receive affirmations, positive vibes, & a quick reminder! #PositiveVibesOnly #HealingJourney
Are you afraid to live in your truth & SPEAK UP? Ineffable Squad, tune into this episode as we discuss the phenomenon of being a professional troublemaker. Your host T, is finally back to finish or rather continue what she started. Rejoin me on this journey as we prepare to wrap up season 2 with these next two episodes. As always remember #OnThursdaysWeWorkOnOurselves. “You GOTTA work on YOU; I wanna help YOU develop a sense of power and discover YOUR strengths. Positive vibes only!!! Protect your energy at ALL costs! "I SEE YOU DOING A THING SEGMENT" ( Highlighting positive successes; Highlighting men & women who are doing great things, etc.) RoyalTy Waxing & More, LLC- Black Owned Business Tamara Pannell- Esthetician Website: https://royaltywaxingandmore.as.me/ Location: 2012 Riverside Drive Suite 4 Danville, VA 24540
Hello Everyone!!! I'm back & ready to continue this healing journey. Stay tuned for weekly episodes and GEMs where I share positivity, encouragement, & we talk about a little bit of EVERYTHING; The good, bad, & ugly all while keeping it RAW & UNCUT. Spread the word && let everyone know we're working on becoming the best versions of ourselves DAILY. “You GOTTA work on YOU; I wanna help YOU develop a sense of power and discover YOUR strengths." Positive vibes only!!! Protect your energy at ALL costs! #OnThursdaysWeWorkOnOurselves
INEFFABLE SQUAD, ask yourself what would you have to offer in a relationship if sex was off the table! Let's keep it raw, authentic, & uncut! REMEMBER this is a safe, non-judgement space. Let's work on becoming the best versions of ourselves by learning more about ourselves, figuring out our why, our toxic traits, the ugly parts of us and where we could grow and become better for ourselves which would then hopefully transfer over to being a healthy and secure partner and spouse for our significant others. #OnThursdaysWeWorkOnOurselves “You GOTTA work on YOU; I wanna help YOU develop a sense of power and discover YOUR strengths. Positive vibes only!!! Protect your energy at ALL costs! “I see YOU doing a thing” Segment ( Highlighting positive successes; Highlighting men & women who are doing great things, etc.) Kendra Robinson- _kayyyrob on IG A writer. A poet. An author. A scholar Check out her book Headspace Link to Purchase Headspace book: https://www.amazon.com/Headspace-Kendra-L-Robinson/dp/0578776936 Ways to Support her: Save post on IG, like, comment, share, & purchase book!
ROMANTIC RELATIONSHIPS. SEX. LOVE. Tune in as your host talks romantic relationships, sex, and love. INEFFABLE SQUAD Let's get real raw, authentic, & vulnerable. “You GOTTA work on YOU; I wanna help YOU develop a sense of power and discover YOUR strengths. Positive vibes only!!! Protect your energy at ALL costs! #OnThursdaysWeWorkOnOurselves “I see YOU doing a thing” Segment ( Highlighting positive successes; Highlighting men & women who are doing great things, etc.) Jessica P. Hill, LMSW “Lets Heal Together” Psychotherapist, MSW, LMSW; Mentor, Motivational Speaker Founder/Creator of Creating A Better Me, LLC Website: creatingabettermellc.org Website: Anewlegacy.org Contact:804-441-5366 (10am-6pm) IG: _ms.hill
Welcome to T's Month of LOVE! It's February the month and season of love. Let's talk together and explore love & empathy as we continue our healing journey! Positive vibes only!!! Protect your energy at ALL costs! #OnThursdaysWeWorkOnOurselves "I SEE YOU DOING A THING SEGMENT" Bodied By Maya- Maya Saunders Online Fitness Coach Located in ATL Provides training virtually & in person Creates customized meal plans & workout plans based on goals & desires. Sells Waist trainers, sauna bands, waist snatchers, & workout sets. Website: bodiedbymaya.com IG:bodiedbymaya Twitter: @msmaya_e
Tune in as your host, T, & her guest Keyarria Lewis & Brianah Mawyer have a little girl talk as they check in with themselves & share their thoughts about restoring the pureness & beauty of women. What makes a woman beautiful? #OnThursdaysWorkOnOurselves #Positive Vibes Only #ProtectYourEnergyAtAllCosts "I SEE YOU DOING A THING SEGMENT" Latrice Morris- Self-Taught Hairstylist & Soon to be licensed cosmetologist IG:latricethestylist_
Today on our healing journey we're keeping it raw & uncut as we talk about our INSECURITIES. I want you to know that your insecurities do not define who you are. Face them! Do it scared! “You GOTTA work on YOU; I wanna help YOU develop a sense of power and discover YOUR strengths. Positive vibes only!!! Protect your energy at ALL costs! #OnThursdaysWeWorkOnOurselves “I see YOU doing a thing” Segment Destiny Bernardez- Social Media Influencer Very active on Social Media spreading positivity & uplifting others in the world all while being transparent & authentic! IG: Insanely_made Upcoming Podcast: Insanely Made the Podcast IG: im_thepodcast
Long story short, embrace who you are! Live in your truth. Let’s bridge the gap in our lives where we are not giving a care about ourselves & begin staying true to ourselves! Let’s work on personally growing by attacking & taking about our areas/opportunities for growth. #OnThursdaysWeWorkOnOurselves #PositiveVibesOnly #ProtectYourEnergyAtAllCost “I See You Doing A Thing Segment” Tamara Pannell-Licensed Esthetician RoyalTy Waxing & More Tamara Pannell on Facebook
Queens & Kings, a part of becoming the best versions of ourselves means that our finances must be in order. Let's be smart & focus on saving money & budgeting as a way to prepare for our dreams & build the successful & prosperous lives we desire. Ask yourself if spending money carelessly worth setting back your future? Do something today that your future self will thank you for! “You GOTTA work on YOU; I wanna help YOU develop a sense of power and rediscover YOUR strengths. Positive vibes only!!! Protect your energy at ALL costs! #OnThursdaysWeWorkOnOurselves “I see YOU doing a thing” Segment ( Highlighting positive successes; Highlighting men & women who are doing great things in society) thebudgetnista - Tiffany Aliche. Award-Winning Financial Educator- Cofounder of The Live Richer Academy; Host of the brownambitionpodcast Check her out on Instagram & Facebook to hear how she went from filing bankruptcy to creating a 8 figure business! Visit her website & social media for financial tips & gems. Instagram: thebudgetnista & livericheracademy Twitter: Tiff the Budgetnista Website: thebudgetnista.com
What are you leaving behind in 2020? Hopefully fear is one thing! Join you host Tiara, as she explores ways that fear can show up in our lives & practically unconsciously run our lives. Let's commit to facing fear head on so that we can follow our dreams & continue on our healing journey to becoming the best versions of ourselves. Do what you're afraid to do! It's NEW YEARS EVE, what feels like the end is often just the beginning! I BELIEVE IN YOU! WE GOT THIS! #OnThursdaysWeWorkOnOurselves "I SEE YOU DOING A THING SEGMENT" LuxuRII Aesthetics, LLC- Maria Spinner My girl is a lash technician specializing in lash extensions & lash care; IG: luxurii_aesthetics_ Booking Website: luxuriiaesthetics.as.me/ Instagram Account Name: unquesTionablyt.thepodcast. Anchor Profile: anchor.fm/unquestionablyt/
PART 2 OF EPISODE 8! IT'S THE END OF SEASON 1 FOR REAL THIS TIME ; and YES, we're still on this healing journey. Join your host, T, and her special guest as they explore and discuss ways to start your healing journey, talk about emotional freedom, apologies, & boundaries. This is as raw & uncut as it gets! Let's continue to live in our truth, keep it 100, & grow as we work to become the BEST versions of ourselves. Positive vibes only!!! Protect your energy at ALL costs! #OnThursdaysWeWorkOnOurselves I see YOU doing a thing” Segment ( Highlighting positive successes; Highlighting men & women who are doing great things, etc.) 360 ELITE DETAILING & PRESSURE WASHING, LLC -LEONARD BRANDON “Elite Service at the right price. Contact him for any vehicle (cars, trucks, SUV's, tractor trailors, etc.) detailing & pressure washing! He travels near and far for the right price! Contact # 336-601-7491 FB:360 ELITE DETAILING & PRESSURE WASHING, LLC ____________________________________________ Gun Sl;ck Detailing- In Danville, VA & surrounding areas! Contact Info: 434- 213-5857 Contact Gun Sl;ck Detailing for all of your vehicle cleaning and detailing needs!
IT'S THE END OF SEASON 1; and YES, we're still on this healing journey. Join your host, T, and her special guest as they explore and discuss ways to start your healing journey, talk about emotional freedom, apologies, & boundaries. This is as raw & uncut as it gets! Let's continue to live in our truth, keep it 100, & grow as we work to become the BEST versions of ourselves. Positive vibes only!!! Protect your energy at ALL costs! #OnThursdaysWeWorkOnOurselves STAY TUNED FOR PT.2 OF THIS EPISODE!!! Guest Co-Host- Justin "The Wolverine" Gunter- 4-0 MMA Fighter
Having healthy and positive friendships keep us mentally and physically strong! Join into episode 7 with your host T as she shares gems on how to maintain and foster meaningful friendships! Check your circle of friends... Positive vibes only!!! Protect your energy at ALL costs! #OnThursdaysWeWorkOnOurselves "I SEE YOU DOING A THING" SEGMENT Aquaceutical Cellular Nutrition Maurice & Joselina Pannell has started a business with Cilibydesign. It is a Wellness Company that offers Aquaceutical Cellular Nutrition using CBD & CBG encapsulated in Ultapure Water. www.cilibydesign.com/4007 www.ciliresults.com
VIBES speak louder than words. Be the energy you want to attract. Listen for positive vibes and good energy as your host T shares how to protect your energy at ALL costs!! “I see YOU doing a thing” Segment Angelina Randolph- A beautiful soul; “ Tones, hearts, and rhythm of poets across nation presenting themselves in a RAW & UNBOTHERED MANNER” Podcast INFO: Yellow: A POETRY PODCAST https://anchor.fm/yellow. IG: yellow_poetrypodcast
R.ES.P.E.C.T. Tune into episode 5 as your host talks about the importance of showing respect to yourself and others. As always, There's only ONE stipulation: YOU GOTTA WORK ON YOU! #OnThursdaysWeWorkOnOurselves "I See YOU Doing a Thing Info" HAIR BY LAMYRA B Contact #: 434-728-5408 Pretty Plush Collection- LaMyra B. Sales Bundles, HD Lace from her Pretty Plush Collection as well as bonnets, edge scarfs, and headbands. Hair Stylist in Danville VA specializing in weave installs and natural hair treatment, also does braids & ponytail up-do style. IG: itslamyra.b Scheduling website: bookingwithlamyra.as.me ___________________ Gun Sl;ck Detailing- In Danville, VA & surrounding areas! Contact Info: 434- 213-5857 Contact Gun Sl;ck Detailing for all of your vehicle cleaning and detailing needs! ___________________ Tiarra Harris-Tiarra Diamond Makeup Artistry LLC. Pro Makeup Artist and Eyelash Technician IG:tiarradiamondmua FB: tiarradiamondmakeupartistry www.facebook.com/tiarradiamondmakeupartistry The DIAMOND Lounge is located at 503 Old Plantation Drive Lynchburg, VA 24503
Join your host T as she and her sister, TamaraLynn, chops it up and talks about love. REMEMBER THERE'S ONE STIPULATION: YOU GOTTA WORK ON YOU! “I see YOU doing a thing” Segment HAIR BY LAMYRA B Located at 158 ARNETT BLVD, Sherwood Shopping Center Contact #: 434-728-5408 Pretty Plush Collection- LaMyra B. Sales Bundles, HD Lace from her Pretty Plush Collection as well as bonnets, edge scarfs, and headbands. Hair Stylist in Danville VA specializing in weave installs and natural hair treatment, also does braids & ponytail up-do style. IG: itslamyra.b Scheduling website: bookingwithlamyra.as.me
It seems all so simple...just communicate. Even when it is uncomfortable or uneasy. Although the truth is that it is HARD!! Agreeing to have open and honest conversation is also agreeing to be vulnerable, straightforward, and authentic. Listen to episode 3 as your host, T, explores the benefits of having open and honest conversations and as she provides rules and tips on how to authentically communicate. As always there is ONE stipulation: You gotta work on YOU!. #OnThursdaysWeWorkOnOurselves ****I apologize everyone; the episode was scheduled to be released this morning @ 5am but for some odd reason it did not self-publish****I "I see YOU doing a thing segment" Contact Info: Tiarra Harris-Tiarra Diamond Makeup Artistry LLC. Pro Makeup Artist and Eyelash Technician IG:tiarradiamondmua FB: tiarradiamondmakeupartistry www.facebook.com/tiarradiamondmakeupartistry The DIAMOND Lounge grand opening is 9/6/2020 from 5pm-7pm!!!!!!!! Located at 503 Old Plantation Drive Lynchburg, VA 24503