Elevated | Conversations About Health & Healing

Guest: Todd LaVine, Founder of Agape Pastoral Ministries (Anoka, MN) Host: Ellie Anderson, Elevated Conversations A heartfelt and truth-filled conversation on what it means to build a “’til death do us part” marriage in a world that’s forgotten covenant — exploring God’s design for unity, healing, and transformation within marriage. Description: In this episode, Ellie sits down with Todd Ravine of Agape Pastoral Ministries to dive deep into the biblical foundations of marriage, practical tools for communication and conflict resolution, and how couples can renew their minds and restore their relationship through Christ. With over two decades of ministry experience, Todd brings compassionate, Scripture-based wisdom to couples at every stage — from pre-marriage to reconciliation. Together, Ellie and Todd unpack the realities of marriage today, discuss cultural misconceptions, and share tangible ways to cultivate a covenant that reflects God’s heart. If you’re married, engaged, or simply seeking to strengthen your relationship, this episode will leave you both convicted and encouraged. Key Topics: What “renewing your mind” really looks like inside marriage (Romans 12:2) Rebuilding trust after conflict or betrayal The role of leadership and submission in biblical harmony Practical tools for communication, prayer, and intimacy Why covenant matters (and how the world has gotten it backwards) How to invite God back into the center of your relationship About Agape Pastoral Ministries: Located in Anoka, MN, Agape Pastoral Ministries provides coaching and counseling for women, men, and couples — both in-person and virtual. Their mission is simple but powerful: “Renewing Minds and Transforming Lives” (Romans 12:2) Creating “’Til Death Do Us Part” Marriages Whether you’re preparing for marriage or seeking restoration, Todd and his team offer Christ-centered guidance that meets couples right where they are — with grace, truth, and hope. 🔗 Connect with Todd + Agape Pastoral Ministries: 🌐 Website: agapepastoralservices.com 📍 Location: Anoka, MN 💻 Virtual + In-Person Sessions Available 📘 Facebook: Agape Pastoral Services 👥 Private Marriage Enrichment Group: Join Here 📸 Instagram: @agapepastoralservices

Most people think mold is just a problem for old, damp basements—but the truth is far more alarming. In this episode, Ellie sits down with Vickie Swenson, certified mold inspector and founder of MN Mold Inspection, to uncover the hidden ways mold infiltrates our homes, our bodies, and even our minds. Together, they unpack why traditional testing and cleanup often miss the mark, how to recognize the subtle signs of mold toxicity, and what it really takes to heal your home and your health. If you’ve struggled with unexplained fatigue, anxiety, inflammation, or “mystery symptoms,” this conversation could be the missing piece you’ve been searching for. Guest: Vickie Swenson — Founder of MN Mold Inspection, environmental advocate, and mold inspection expert with a passion for helping families uncover and resolve hidden environmental toxins impacting their health. 🎧 Episode Goal To bridge the gap between environmental awareness and integrative health — empowering listeners to understand how mold impacts the body, identify warning signs early, and take practical steps toward remediation and recovery. 💡 Promotions For Listeners: Book a Discovery Call at Elevated Integrative Wellness to explore how mold and environmental toxins may be affecting your health. For Guest: Learn more about professional home and workplace inspections at MN Mold Inspection. 📝 Show Notes Connect with Vickie Swenson: mnmold.com Connect with Ellie Anderson, RDN, M.S., Integrative Health Practitioner: Elevated Integrative Wellness Follow Ellie on Instagram: @ellies_elevated_healthacks Explore holistic testing and healing programs for mold, heavy metals, and hormonal balance Check out our memberships! https://www.elevatedintegrativewellness.com/elite-elevated-membership

Welcome Elevated: Conversations about Health and Healing Season Season 2 Episode 1 - Breaking Down Barriers - Understanding Breast Implant Illness with Chelsea Ward. Chelsea Ward is a nurse and functional medicine practitioner who specializes in guiding women through breast implant removal and holistic healing at Aloe Skin & Body in Austin, Texas, after her own 23-year journey with breast implant illness. She partners with plastic surgeon Dr. Whitfield to provide comprehensive care that addresses not only the surgical explantation but also the emotional trauma, detoxification protocols, and underlying health issues that often accompany breast implant illness. She has spent over 20 years studying the human mind and body, blending her background in Applied Behavior Analysis, nursing, and functional medicine to help others heal at the root. After chronic health issues and a 23-year journey with breast implants led her to holistic healing, she reversed her conditions through nutrition, detox, and lifestyle medicine. Now, she creates personalized recovery plans for clients facing similar challenges, including breast implant illness (BII). Known for her caring, individualized approach, Chelsie is also the author of Healed His Way, where she shares how true healing happens the way God intended. chelsie@chelsieward.com www.chelsieward.com IG: @chelsie_ward-wellness AND don't forget to check out our new Super Human Protocol @ Elevated Integrative Wellness

Hello hello, it’s Ellie. Today’s episode is raw, real, and rooted in something I know so many of us wrestle with: protecting your peace — not just as a woman in business, but as a wife, a mom, a believer, and a human being who was never meant to run her life like a machine. The end of the first season, what a ride it has been! Don't forget to let me know what you want to hear starting in the fall, and in the mean time - pursue your passions, protect your peace, and fiercely love your people. God is good! Big Blessings - E

In this episode, join Ellie share a behind-the-scenes look at the evolution of Elevated—from a nutrition practice in my basement to a full integrative wellness center grounded in faith, functional healing, and purpose. She breaks down what we do, who we serve, and the exciting new offerings coming soon, including ... well you will have to listen to find out!! If you're ready to reclaim your health and partner with a team that sees your body as the temple it is, this one’s for you. Check out our website & book a discovery call, today! https://www.elevatedintegrativewellness.com

Welcome Back to JENNA (and Thomas!)! In this heartfelt podcast episode, Jenna and I dive into the raw realities of pregnancy and postpartum, exploring the profound challenges and joys of motherhood. From surrender and trust to discipline and self-love, we share an honest conversation about the good, the bad, the ugly, and the truly beautiful moments of this sacred season. ---- And if you're in need of a little refreshment, join us for our Stillwater Morning Refresh next Friday from 8-12! This is a shorter take on the amazing event that was our CCM Summit. Grab your tickets ⁠HERE⁠: https://checkout.square.site/merchant/J8S0SAZTEC8VR/checkout/FKFGJ5NZBMGLEMV4GTCOWUFM?src=webqr Sister, we hope to see you there :) With Love, Elevated ⁠PS: Check out our new rebranded webiste!⁠ https://www.elevatedintegrativewellness.com

Sick of tracking every bite like you're prepping for a fitness competition... just to end up bloated, cranky, and confused? In this episode, we're calling out the obsession with macro tracking and breaking down what really matters when it comes to nourishment. Ellie dishes up the difference between macros and micros—what the science says, when they might be useful, and why most women are completely missing the point. Spoiler: You don’t need a calculator to heal your hormones, balance blood sugar, or reclaim your energy. You need real food, a little sass, and a whole lot of grace. Let’s trade food fear for freedom, and math for meals that nourish your body and spirit. Because God didn’t design you to be a walking nutrition label—He designed you to thrive. DON'T FORGET—WE WANT TO SEE YOU AT OUR WOMEN'S SUMMIT ON APRIL 26TH! ✨ Here are the details for the day: 👉 Click here to view the schedule + sign up https://www.canva.com/design/DAGjJoZh4D8/324u4UdRPtlyC6G7nN_DrA/view?utm_content=DAGjJoZh4D8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hbaf7d1a6d8 Join us, sister! Let’s rise, restore, and reclaim together. 💛

Sugar, Sugar.. Honey, Honey! Let's talk about Blood Sugar. Don't forget that Ellie did a whole webinar not this in more detail found here: https://youtu.be/QvnxDqRrAwM?si=ChJJJSBaUMUIL8y2 On ⁠Salvaging Blood Sugar & Reclaiming Metabolism: The Hidden Realities Sabotaging Your Health⁠ In this episode, Ellie high level breaks down the surprising and often overlooked factors disrupting blood sugar regulation and metabolic health—even for those eating "healthy." She exposes hidden stressors like EMFs, chronic stress (yes, even from intense workouts), poor sleep, and endocrine-disrupting chemicals that silently hijack the body’s natural rhythms. Ellie also shares practical tips on food timing, fasting, the role of movement (without overtraining), and how key supplements like bitters, chromium, adaptogens, and blood sugar-balancing herbs can support this reset. Whether you’re navigating cravings, fatigue, or plateaued weight loss, this episode will leave you wanting more, empowered, and ready to take back control of your blood sugar—for good. Be sure to watch the full YouTube for more details!! Don't forget to join us for our Crunchy Christian Mom's Conference Give away open thru tomorrow!! 🎉 Summit Giveaway! 🎉 Win 2 FREE tickets to the Crunchy Christian Moms Summit — and bring a mama friend with you! How to enter: Head to Instagram.. find ⁠THIS⁠ post! https://www.instagram.com/reel/DIfQnahoyNR/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 📝 Already bought a ticket? You can still enter! If you win, you’ll be refunded or you can gift both tickets and be the hero for someone else 💛 💥 Bonus: Purchase a ticket after entering the giveaway? You’ll be automatically entered to win a $100 cash prize 💸 See details of the day and purchase your ticket in our bio!

Join Ellie & Danielle as the break down health inspiration and action so that we can create encouragement for the busy mama working to make her health a priority on her healing journey. Danielle is a personal trainer, nutrition coach and doula - taking the whole picture and making a natural and realistic approach doable for the everyday mama. ---/// PS Tickets are selling fast, don't forget to join us for our Crunchy Christian Mom's Summit April 26th @ Eating, Elevated in Saint Michael. Here are the details! https://www.canva.com/design/DAGjJoZh4D8/324u4UdRPtlyC6G7nN_DrA/view?utm_content=DAGjJoZh4D8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hbaf7d1a6d8 Finding your tribe can be hard, we can help :)

In this podcast episode, we dive into the forgotten power of bitter foods and herbs, revealing how they naturally support digestion, blood sugar balance, and metabolic health. You'll learn why our modern diets lack these essential compounds and how reintroducing them can transform your cravings, energy, and overall well-being. --------/// If you're looking for more information on how to begin to reclaim your blood sugar and metabolism, watch my recent webinar on our YouTube Channel Here: https://youtu.be/QvnxDqRrAwM?si=B-aUyaUDEzKlA2-u -------/// AND join us for a 10 day cleanse starting April 21st! Here is the info on that: https://www.canva.com/design/DAGjTvf80wY/r8Q38pc7Rv0VgKizIwA-xA/view?utm_content=DAGjTvf80wY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha4dc44ccfa --------/// DON'T FORGET, WE WANT TO SEE YOU AT OUR WOMEN'S SUMMIT ON APRIL 26TH! Here are the details for that day. https://www.canva.com/design/DAGjJoZh4D8/324u4UdRPtlyC6G7nN_DrA/view?utm_content=DAGjJoZh4D8&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hbaf7d1a6d8 Join us, sister!

The sun isn’t the enemy—endocrine-disrupting chemicals in skincare and sunscreen are the real threat; in this episode, we unpack the myths around sun exposure, the hidden dangers of common products, and how hybrid tanning can be a smarter, safer way to optimize health. Here are the sources referenced in this episode: -Chemical Sunscreen Risks: National Institute of Environmental Health Sciences -Vitamin D & Sunlight Benefits: National Library of Medicine -Sunscreen Safety Debate: Yale Medicine -Circadian Rhythm & Sunlight: Healthline -Harvard’s Take on Sunscreen Science: Harvard Health - - - - JOIN US FOR GOLDEN HOUR'S GRAND OPENING! Saturday March 29th 10 am - 1 pm! - - - - Join us for our Crunchy Christian Mom’s Summit! -Limited tickets available. -April 26th 9 am to 4:30 pm -Here is the link for purchasing the tickets: https://square.link/u/yKb7uGwQ -Use code SUMMITFRIENDS for 20% off -Here is the link for the happy hour add on : https://square.link/u/1pXewJWQ

Join Ellie and her oldest daughter Ana to unpack how the Anderson family strives to live a more holistic lifestyle. It's not all or nothing in this house hold, so you'll get a chance to see how we really work to find the balance. - - Also, don't forget to join us for our Crunchy Christian Mom's Summit April 26th, less than a month away!! Building your tribe can be hard, we want to help! Join us for a day of amazing refreshment and empowerment. **See the agenda here: https://static.wixstatic.com/media/bcb68c_60a2945c69bc4c928e4ff6e93c786c79~mv2.png -- **Grab your ticket here: https://checkout.square.site/merchant/J8S0SAZTEC8VR/checkout/5UKM33BSFUMNS65HQLSMIPAC?src=webqr -- & For a discount use the Code: SUMMITFRIENDS to get 20% off at check out when you book with a buddy!

Do you know and understand the importance of your pelvic floor?? Let's talk about it! -- Don't forget to join us for our Crunchy Christian Mom's Summit April 26th! This podcast is pre-recorded so please note: We have fewer spots remaining and the pre-sale price has been extended thru FRIDAY 3-19-2025. ***Purchase HERE: https://square.link/u/yKb7uGwQ ---- Here is a bit more about Dr. Elissa and where you can find her! Meet Dr. Elissa! Pelvic floor Physical Therapist. - She started practicing pelvic floor Physical Therapy after Dr. Jesse convinced her to combine her love of women’s health and Physical Therapy and it ignited a passion in her that changed her career forever. - She is also a mom to two boys that have been a complete blessing to her life. This transition to being a mom has also informed how she treats patients as entering into motherhood is such a special and tender time in a woman's life. - She was a collegiate swimmer and so has always been active and athletic but now that looks more like camping in the pop up with her husband and kids, running, biking and being outdoors in the summer, and cold swimming in the winter. She has also recently been dabbling in baking with sourdough and loving sharing the fruits of her labor with family and friends! -- Chiro for Moms YouTube: https://www.youtube.com/@chiroformoms -- Pelvic Floor for Moms Instagram: https://www.instagram.com/pelvicfloor_for_moms/ -- My email address is team@pelvicfloorformoms.com

In this episode, we discuss the importance of a healthy workplace setting, relationship, and spiritual settings.

Let's meet with Dr. John of complete chiropractic to discuss the reality of the interconnected nature of structural health, physical health and your nervous system health. It's so important to recognize the interconnected nature of how the various aspects of health are all interrelated. We will also talk about the foundations of our own health journey & how we combat some of the day to day propaganda of being in the world of holistic health.

We have talked about the full moon before, but let’s really dissect ways that you can begin to identify and address parasites as a problem and ways to begin cleansing for adults. Shop Ellie's Stan Store: https://stan.store/ellieanderson?_gl=1%2a1zhhs6%2a_gcl_aw%2aR0NMLjE3MzY5NTU5MDMuQ2owS0NRaUExcDI4QmhDQkFSSXNBRFA5SHJPQnI2YndkdXNERE1QRG4tZGxnUDcyc3dLbGVtdEhMNFo1S19PSGlRblRhWmxhWHhIRi1Ic2FBbVhSRUaFMd193Y0I.%2a_gcl_au%2aMTc0Nzc1NDg5MS4xNzM1NDQwOTYyLjIxMjQ5MDgwLjE3MzY2MjU2ODIuMTczNjYyODcyOA..%2a_ga%2aMjA3MTIxNjIwMS4xNzM2OTU1OTAz%2a_ga_FPXVPVPGVK%2aMTczNjk1NTkwMy4xLjEuMTczNjk1NTkwNi41Ny4wLjA.

The kids are back to school, the new year is here, and we are getting back to our regular schedules! This one takes a bit of a turn...bear with us. Let's talk about giving ourselves grace. We could all use a bit more of that, especially in times of discouragement. God's grace is such a gift!

BPA— What the heck! Let's identify and talk about how to minimize this nasty toxin in our daily life.

Another take on new year changes that can impact your health and the health of your family! Let's talk health swaps you can make into the new year to help you be successful in your health endeavor!

As we head into the new year, let’s talk about the right way to do the new year. With the new year coming let’s debunk some of the myths around extreme diets, the all or nothing mindset, and really working to make your health a priority in the new year.