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"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.
255 Episodes
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When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues.... Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away! Check out the greens powder I use daily Apple Podcast- Leave us a review! Follow us on Spotify health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular, gut health, scuba, travelers diarrhea, spring, awakening, vitamin D, Seasonal depression, motivation
When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?! -Uncommon symptoms of a slow metabolism -Which lifestyle adjustments to focus on FIRST -Type 1,2, and 3 Diabetes? -Hormone health Check out the greens powder I use daily Apple Podcast- Leave us a review! Follow us on Spotify health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular
We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently. I want to hear from you! Don't forget to rate us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify Check out the greens 🥬 Organifi.com/hth colostrum, minerals, electrolytes, birth control, hormones, raw milk, workouts, weightloss, carnivore diet, health podcast, wellness podcast, beginners wellness, beginners health, healthy lifestyle
In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products -Nut milks pros and cons -What we can and cannot see in our ingredients -What to look for when consuming dairy milk -Pros and cons of raw milk 🌱 Try the Greens Powder, protein, or the delicious Shilajit gummies for 20% off 📞 Book a 1 on 1 Nutrition Consultation with me 📱 Leave us ⭐️⭐️⭐️⭐️⭐️ on Apple Podcast raw milk, non pasteurized, whole milk, dairy, dairy industry, health trends, wellness, fitness, nutrition podcast, health podcast, female entrepreneur , gut health, digestion, healthy lifestyle podcast, dear media, organifi, non dairy milk, nut milk, environment
Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru? Wherever you are on this scale, you will be sure to hear some new methods and approaches towards reducing bouts or long phases of anxiety. Whether it's in the moment, or something to adopt in your day to day... I am sure there will be some methods in here that surprise you. Try the Greens Powder, protein, or the delicious Shilajit gummies for 20% off Book a 1 on 1 Nutrition Consultation with me Leave us ⭐️⭐️⭐️⭐️⭐️ on Apple Podcast nutrition, health and fitness, wellness, anxiety, holistic nutritionist certification, workouts, colonics, health podcast, weight lifting, sleep hygiene, stress, non toxic, gut health, psychological , mental health, therapy, organifi discount
Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want. -Benefits -What is creatine and what is creatine NOT? -Side effects, bloating? Or is it... -How to begin taking creatine -What type of creatine should we take? Check out Organifi for the Greens Juice 🍏 and the Protein 🍫 Book a 1 on 1 Nutrition Consultation with me Leave a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple Podcast here Follow Us on Spotify ✔️ Brands to check out- Creatine Monohydrate Creatine Capsules Powder Powder brain health, health podcast, healthy eating, health podcast, wellness podcast, fitness podcast, nutrition podcast, supplements, creatine, fitness, protein, weight training, gut health, lifestyle podcast
Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm. I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy! Miracle Morning - Hal Elrod The Body Keeps the score - Bessel van der Kolk M.D. How to change your life - Louise Hay - Own The Day Own Your Life - Aubrey Marcus How Not To Die -Michael Gregar The Almanac of Naval -Tim Ferris Check out Organifi for the Greens Juice 🍏 and the Protein 🍫 Book a 1 on 1 Nutrition Consultation with me nutrition podcast, lifestyle podcast, wellness, trauma, psychology, fitness, health podcast, healthy eating, disordered eating, manifestation, workouts, weightloss, positive thinking, self talk, therapy, motivation, gut health
We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year? Today we discuss what's IN and OUT in 2024 talking all things -money -food -gossip -hobbies and which balls really need to be balanced. Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Check out the greens powder I use daily for optimal nutrition Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there! cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol
What would you get the wellness lover in your life that they wouldn't get themselves? -Sexy coffee table books -Gifts for the health nerd -The healthy lifestyle starter package -The gift for everyone -The stocking stuffers Options for the enthusiasts, and a thank you for all the support this year! We are taking a break until 2024 while we take a recharge and book some fabulous guests for our next season. Happy Holidays- we will see you in the new year! 🎉 ✨ wellness, health, gift guide, healthy lifestyle, lifestyle, workout, fitness, coffee, water filter, hard water, skincare, nutrition, health food, gut health, hormones, travel, electrolytes, hydration
When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed? If you are like me and so many others, there are patterns we fall victim to when it comes to distractions from our own personal health. We chat about mindset to stay motivated, recognizing thought patterns, and ways to consider giving some grace in different seasons of life. Check out the greens juice and get 20% off any product with code HTH( I highly recommend the greeen juice travel packets) Leave us a review on Apple Podcast Follow us on Spotify Guthealth, stress, fitness, fitness podcast, hormones, lifestyle, nutrition podcast, healthy lifestyle, welless, holistic nutrition, manifestation, workouts, protein
If there are two things we agree on they are Most people love coffee/caffeine but likely drink a little too much and have some adverse effects (sleep, anxious, dehydrated) The holidays can throw us off our nutrition/routine game In this episode we break down what is going on with our bodies when we consume caffeine and how we can make sure we are fueling ourselves properly to avoid some of the adverse side effects of coffee/caffeine. Quick, simple tips and tools you can implement into your everyday routine especially on holiday! Check out the greens juice and get 20% off any product with code HTH I highly recommend the greeen juice travel packets Leave us a review on Apple Podcast Follow us on Spotify Book A Nutrition Consultation caffeine, gut health, leaky gut, energy, healthy fats, ghee, protein, blood sugar, anxiety, coffee, acid, sleep health, healthy lifestyle, fitness podcast, nutrition podcast, health and wellness, cortisol, hormones, stress
Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits. A mini brain dump for those in the wellness season that seems a little different. Book a nutrition consultation with me here Leave us a review on Apple Follow us on Spotify Organifi Greens & Products 20% off Wellness, nutrition, fitness, lifestyle, workout, weightloss, manifestation, healthy, health podcast, hormones, relationships, career, priorities, greens powder, supplements, magnesium, plateau
As it gets 🥶 chillier out and the seasons are changing, we tend to see the same types of recipes out there. Personally, I don't want someone to just keep recommending brussels and sweet potato. I love them, but it's time for some CLEAN, easy, high protein, and dairy free recipes for breakfast, lunch, dinner and a snack. We will go through SIMPLE recipes that meet this criteria -25 Mins or less -Minimal ingredients -Minimum 10-15g protein PER serving -Dairy free -Great for meal prep In this episode we will also cover substitutions and ways to add in even more protein to these winter recipes! Want these recipes?! Message me on IG for a PDF! Thank you to our sponsors and use code HTH for 20% off! Organifi products- Digestive Enzymes, Greens Powder and more Book a nutrition consult with me and see if the MOMENTUM holistic nutrition program is a good fit manifestation, motivation, workout, fitness podcast, nutrition podcast, health podcast, healthy lifestyle, hiit, weight loss, hormones, menstrual cycle, resistance training, lifestyle podcast, inflammation, gut health, high protein, whole 30, low carb
Have you ever done a workout and felt strong and capable, then tried to repeat the same workout the next week to feel weaker or defeated? Today we discuss structuring the ideal workout for you and your lifestyle WITHOUT having to track your cycle with apps and outside resources In today's solo episode we discuss -when is the optimal time for HIIT, weight training, and recovery -how can we tell where we are in our cycle without having to track on a bunch of apps? -what are optimal times to set PR, workout with friends, or simply push yourself a bit harder? Thank you to our sponsors and use code HTH for 20% off! Organifi products Book a nutrition consult with me and see if the MOMENTUM holistic nutrition program is a good fit manifestation, motivation, workout, fitness podcast, nutrition podcast, health podcast, healthy lifestyle, hiit, weight loss, hormones, menstrual cycle, resistance training, lifestyle podcast, inflammation, gut health
One thing is certain, when we travel, things can be thrown off. Specifically regularity! Today we break down why nearly 50% of people deal with some type of constipation when traveling. Either by train or by car, and a few simple ways to mitigate these effects on your overall health and travel experience ! Check out our sponsor! Organifi Greens, Protein, Magnesium and more for 20% off Leave us five stars and a review on Apple Podcast!⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Follow us on Spotify 🎧
Cardio gets a bad wrap for being “too hard”… this makes sense if you are doing exactly that… “hard” cardio. Introducing ZONE 2- fat burning cardio that should actually FEEL pretty good. you may have already experienced this in your day to day movement but simply MISSED it because or discounted it as being cardio at all. Often times we go straight from Zone 1 (straight chillin) to zone 3 or 4 (higher intensity workouts). Zone 2 settles itself happily in-between nearly effortless and challenging. Anywhere from 30-45 minutes here can provide amazing fat loss and muscle maintenance benefits. As well as overall cardiovascular and mental health benefits. Biking, incline walking, jogging, swimming, or hiking, pick your poison 😈 Listen up for all the details of how to get yourself to, and how to know you are actually in a zone 2 cardio state 🎧 Check out more about Zone 2 training at Check out our sponsor! Organifi Greens, Protein, Magnesium and more for 20% off Leave us five stars on Apple podcast ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ zone 2, fat burning, muscle loss, muscle maintenance, pre workout, fitness, manifestation, mindset, motivation, wellness, health, fitness, cardio, health podcast, fitness podcast, dear media
Dr Mike Van Thielen is a notable biohacking expert, Phd, and expert in regenerative medicine. Dr Thielen has spent over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. We discuss -Intelligence hormones and dopamine -Shielding from EMFs simply at home -7 Methods to regaining control of your personal health simply Elevate your like and nutrition - book a nutrition consultation with me Rate us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast and leave a review Follow us on Spotify Dr Mike Van Thielen Website
After nearly 7 years of plant dominant, pescatarean, vegan, and experimentation with how many body feels best, it's time to talk about eating meat again after almost a year of consideration. We also dive into tracking your cycle naturally, hormonal birth control, my experiences and the exact resources and ways I track my cycle ALL the way through the month for better prediction and understanding. This is NOT ADVICE! Simply what resources, apps and methods I use for those who have questions and want a process for when to start. We discuss -moral and health reasons why eating high quality animal proteins was the route I chose -How we can source high quality proteins and avoid processed meats -Mindsets when incorporating meat back into your diet -Coming off of, starting, considering, or questioning hormonal birth control -Tracking your cycle naturally and understanding each phase, when it could be extra risky and what you can learn from your own cycle. Thank you to our sponsor Organifi Greens Powder + my favorite protein for 20% off Modern Salon and Spa HTH for 15% off Leave us a review on Apple Podcast Rate us 5 stars OR Follow us on Spotify Socials: @elizag_wellness @hotterthanhealthpodcast
For those who Stuggle with breakouts, fine lines, hormonal acne and overall clogged pores this is the episode for you. In this weeks episode we speak with Danielle Gronich (Licensed Clinical Esthetician & The Acne Guru™) & Kayleigh Christina (Certified Holistic Nutritionist, Published Author & Seed Investor / Advisor to Wellness. We discuss •Pore clogging ingredients in skincare and makeup •Nutrition tips for clearing clogged pores •How we can heal hormonal acne without medication and this is only part 1! You may have seen CLEARSTEM featured in Entrepreneur, Forbes, Refinery29, Poosh, WWD, Well + Good, The Skinny Confidential Podcast & Almost 30 Podcast, among others. Thank you to our sponsor Organifi Greens Powder + my favorite ingredients Leave us a review on Apple Podcast Rate us 5 stars and Follow us on Spotify Clearstem code HTH for 15% off On Instagram @elizag_wellness @hotterthanhealthpodcast
In this JUICY episode we learn how Shanais Pelka overcame an extreme diagnosis and battled hard with herbs and chinese alternative medicines. This ultimately led her to become the head formulator for Organifi, an organic superfood supplement company. Today's episode covers some of our favorite topics such as -Adaptogens such as Ashwaganda, Maca, Reishi and Rooibos -Alternative medicine -Glyphosate and toxins in our food supply -Endocrine disruptors -Adaptogens for healthy hormones -The Organifi Green Juice Formulation -Bodies handling stress Thank you to our sponsors Organifi Green Juice and Adaptogen Powder Juices Hotter Than Health podcast - IG Eliza G Wellness - IG
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her story is my life...I cried listening to this