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Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.
Listen in as our guests share their personal stories and advice.
If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
55 Episodes
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Visit https://elle-sera.com/ for 10% off your first order!Follow Rebecca Jane:▶︎ Instagram▶︎ LinkedIn Chapters:00:00:00 - From Detective to Author00:06:11 - The Toxic Relationship00:12:29 - Learning from a Painful Relationship and Finding Happiness00:18:17 - Big Brother00:24:10 - Running the Mental Health Organisation00:29:57 - Uncomfortable Work Environment00:36:12 - Entangled in a Toxic Relationship00:43:10 - The Offer and Rejection00:49:20 - Journalistic Backlash and Consequences00:55...
Visit https://elle-sera.com/ for 10% off your first order!Follow Natasha Courtenay-Smith:▶︎ Instagram▶︎ LinkedIn▶︎ WebChapters:00:00:00 - Traditional Media vs. Changing Platforms00:07:14 - The Effect of Negative Headlines on Media Coverage00:14:29 - The Challenges of Customer Service at Meta00:21:48 - The Influence of TikTok on Consumer Loyalty00:28:46 - Quality vs Quantity: Finding the Balance00:36:03 - The Challenges of Balancing Work and Motherhood00:43:23 - Balancing Work and Family Life0...
Visit https://elle-sera.com/ for 10% off your first order!Follow Amanda Harrington:▶︎ Instagram ▶︎ WebChapters:00:00:00 - Introduction00:06:33 - A Wild Night at the Playboy Mansion00:12:45 - Cheating and Heartbreak00:19:12 - The Big Law Firm00:25:38 - Refusing to be Portrayed in a Certain Way on the Show00:31:33 - Staying Grounded as Success Increases00:37:27 - Recovery and Challenges00:43:51 - Success in Dress Making and a New Career Path00:50:19 - The Rise of Obesity and the Need for Govern...
Visit https://elle-sera.com/ for 10% off your first order!Follow Professor Franklin Joseph:▶︎ WebChapters:00:00:00 - Hormonal Imbalances and Treatment Options00:07:33 - Symptoms and manifestations of PCOS00:15:06 - Fertility and PCOS00:22:50 - Medical Therapies for Women00:29:57 - Choosing the right hormone replacement therapy00:37:34 - The Importance of Building Trust and Individualized Treatments in Medicine00:45:10 - Growth Hormone and its Regulation00:52:50 - Overhauling the Education Sys...
Visit https://elle-sera.com/ for 10% off your first order!Follow James Wilson:▶︎ Instagram - [https://www.instagram.com/thesleepgeek/]▶︎ LinkedIn - [https://www.linkedin.com/in/jameswilsonsleep/?originalSubdomain=uk]▶︎ Web - [https://thesleepgeek.co.uk/]Chapters:00:00:00 - Introduction to the Sleep Geek00:07:12 - The Challenges of the "Sandwich Generation"00:14:20 - Techniques for Better Sleep00:21:37 - Importance of Deep Sleep and REM Sleep00:28:40 - The Impact of Light on Sleep00:35:52 - Te...
Visit https://elle-sera.com/ for 10% off your first order!Follow @renekcouture Chapters:00:00:00 - Carrie's Journey in Dress Design00:07:30 - Dressing Celebrities and Navigating Covid00:14:43 - Designing for Charlotte Crosby's Show00:21:59 - Dress Horror Stories00:29:39 - Donating Dresses to Charity00:36:41 - Fashion Influencers and Customization in the Fashion Industry00:43:59 - The Challenges of Competing in the Fashion Industry00:50:36 - Balancing Work and Personal Life00:57:56 - Taki...
Visit https://elle-sera.com/ for 10% off your first order!Follow Dr Sahil Patel:▶︎ Instagram▶︎ LinkedIn▶︎ WebChapters:00:00:00 - Introduction to Dr Sahil Patel00:07:53 - The Debate on Fluoride in Toothpaste00:15:36 - Choosing the Right Toothpaste and Mouthwash00:23:08 - Choosing the Right Dental Flossing Tool00:30:33 - Manual vs Electric Toothbrushes00:38:03 - Dental effects of pregnancy and menopause00:45:47 - Lightness of Touch and Dental Advice00:53:50 - Dental Development and Chewing Habi...
Visit https://elle-sera.com/ for 10% off your first order!Follow Stephanie Ledigo:▶︎ Instagram - [https://www.instagram.com/stephledigo/?hl=en']▶︎ LinkedIn - [https://www.linkedin.com/in/stephanie-ledigo-66a545ba/?originalSubdomain=uk]Chapters:00:00:00 - Introduction to Stephanie00:06:04 - The Pressure of Doing Free Work00:11:55 - The Furies Kids and their Politeness00:17:29 - Working with Celebrities and the Challenges00:23:15 - Last Minute Event Planning00:29:01 - The Challenges of Staffing...
Visit https://elle-sera.com/ for 10% off your first order!Follow Nixi Body:▶︎ Instagram - [hhttps://www.instagram.com/nixibody/]▶︎ Web - [https://www.nixibody.com/]Listen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalan...
Visit https://elle-sera.com/ for 10% off your first order!Follow Joel Williams: https://www.linkedin.com/in/joel-williams-a52154145?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appChapters:00:00:00 - Introduction to Joel Williams00:05:57 - ChaChing's Value Proposition00:11:46 - Organic content with influencers on TikTok and Instagram00:17:26 - The Negative Impact of TikTok00:22:55 - Expansion into the US and future roadmap00:28:30 - Shopping Con...
Visit https://elle-sera.com/ for 10% off your first order!Follow Samantha Fox:▶︎ Instagram - [https://www.instagram.com/samanthafoxofficial/?hl=en]▶︎ Web - [https://samfox.com/shop/]Chapters:00:00:00 - Introduction and Samantha Fox's Career00:06:13 - From Childhood to Stardom00:12:47 - Modeling and Transitioning to Pop Star00:19:17 - Touch Me: A Career Milestone00:25:27 - Rock and Roll Parties with Superstars00:31:51 - Reality TV Drama and Challenges in the Jungle00:38:03 - Drinking Urine and...
Visit https://elle-sera.com/ for 10% off your first order!Follow Nici Burns:▶︎ TikTok - [https://www.tiktok.com/@nibunaturals]▶︎ LinkedIn - [https://www.linkedin.com/in/nici-burns/?originalSubdomain=uk]▶︎ Web - [https://nibunaturals.com/]Chapters:00:00:00 - Introduction to Nic Burns and her skincare journey00:06:52 - The Benefits of Astaxanthin for Skin00:13:20 - The Importance of Support and Mentors in Business00:19:39 - Gratitude for the Support00:26:01 - Healing Trauma with Ayahuasca00:32:...
Visit https://elle-sera.com/ for 10% off your first order!Follow Fiona & The Aesthetics Club:▶︎ Instagram - https://www.instagram.com/theaestheticsclubuk/?hl=en▶︎ Facebook - https://www.facebook.com/theaestheticsclubuk/Chapters:00:00:00 - The Latest Beauty Trends: Skincare Focus00:04:43 - The Difference Between MOXI and Morpheus 800:09:21 - Skincare Protocol for Women Ages 35-5000:14:10 - The Benefits of Using Retinol00:18:51 - Non-Surgical Options For Enhancing The Appearance Of The Skin...
Visit https://elle-sera.com/ for 10% off your first order!Follow Lewis:▶︎ Instagram - https://www.instagram.com/lewis_ellis_/?hl=en▶︎ LinkedIn - https://www.linkedin.com/in/lewis-ellis/?originalSubdomain=uk▶︎ YouTube - https://www.youtube.com/c/LewisEllisChapters:00:00:00 - Disruptive Marketing with Lewis Ellis00:06:34 - Creative Marketing Ideas00:13:02 - The Pitfalls of Negative Comments00:19:21 - Detesting Tik Tok and Instagram00:26:07 - The Myth of Easy Money and Selling Courses00:32:52 - ...
Visit https://elle-sera.com/ for 10% off your first order!Follow Kate Rowe-Ham:▶︎ Instagram▶︎ LinkedIn▶︎ YouTubeChapters:00:00:00 - Introduction to Kate00:06:01 - The Importance of Resistance Training00:11:50 - Juggling Responsibilities00:24:14 - Importance of Nutrition and Exercise00:29:58 - The Significance of Protein Intake00:35:58 - Accepting Our Changing Bodies00:41:56 - Changing Your Holiday Habits For Better Health00:47:47 - Navigating Menopause and Embracing ChangeListen to the podcas...
Visit https://elle-sera.com/ for 10% off your first order!▶︎ Instagram - Follow @maxinelaceby @absolutecollagen ▶︎ WebChapters:00:00:00 - Maxine's Journey to Absolute Collagen00:06:31 - Embracing Competition and Being True to Yourself00:12:26 - The Importance of Clinical Trials for Product Validation00:18:24 - Overcoming Challenges and Making Decisions00:24:16 - Empowering Women in Investment00:30:01 - The Importance of Protein in Hair Care00:36:06 - The Value of Customer Service and Respect ...
Visit https://elle-sera.com/ for 10% off your first order! Follow Victoria Hardy: ▶︎ Instagram▶︎ TikTok ▶︎ Web Chapters:00:00:00 - Introduction to Victoria Hardy00:06:15 - Managing Endo Symptoms and Pregnancy Challenges00:12:25 - Surgical Menopause Symptoms: Mood Changes, Night Sweats, and Joint Pains00:18:45 - Hormones and Mental Health00:24:46 - The Power of Journaling and Reflection00:31:09 - Internal Empowerment and Reflections00:37:05 - Raiki and Sound Healing00:43:09 - Finding Bala...
Visit https://elle-sera.com/ for 10% off your first order! Follow Natasha Pilling: ▶︎ Instagram▶︎ Facebook ▶︎ Web Chapters:00:00:00 - Introduction to PCOS & Nutrition00:05:05 - Identifying PCOS Symptoms00:10:13 - The Challenges of PCOS and Hormonal Imbalance00:15:26 - The Importance of Nutrition for PCOS00:20:29 - The Impact of Sleep and Caffeine on Hormonal Instability00:25:19 - Navigating Hormonal Imbalance with Nutrition00:30:26 - Achieving Balance and Self-Confidence00:35:30 - Ma...
Visit https://elle-sera.com/ for 10% off your first order!Follow Martine Alexander:▶︎ Instagram - [https://www.instagram.com/martinealexander/]▶︎ Facebook - [https://www.facebook.com/MartineAlexanderPersonalStyling]▶︎ Web - [https://www.martinealexander.co.uk/]Chapters:00:00:00 - Red Carpet Styling and Insider Tips00:02:30 - Styling for Celebrity Clients00:05:04 - The Challenges of Dressing for the Red Carpet00:07:36 - Dress Codes for Red Carpet Events00:10:00 - Celebrity Styling Nightmare00:...
Visit https://elle-sera.com/ for 10% off your first order!Follow Ailish Lucas:▶︎ Instagram - [https://www.instagram.com/ailish.lucas]▶︎ Facebook - [https://www.facebook.com/profile.php?id=100087608226217]▶︎ Web - [https://ailishlucas.com/]▶︎ Pinterest - [https://www.pinterest.co.uk/iamailishlucas/]▶︎ YouTube - [https://www.youtube.com/c/Glowgettter]Chapters:00:00:00 - Introduction to Ailish Lucas00:06:23 - Challenges and Changes After Having a Baby00:12:35 - Recognising and Overcoming Burnout...
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