Visit https://elle-sera.com/ for 10% off your first order!Follow Amanda Harrington:▶︎ Instagram ▶︎ WebChapters:00:00:00 - Introduction00:06:33 - A Wild Night at the Playboy Mansion00:12:45 - Cheating and Heartbreak00:19:12 - The Big Law Firm00:25:38 - Refusing to be Portrayed in a Certain Way on the Show00:31:33 - Staying Grounded as Success Increases00:37:27 - Recovery and Challenges00:43:51 - Success in Dress Making and a New Career Path00:50:19 - The Rise of Obesity and the Need for Govern...
Visit https://elle-sera.com/ for 10% off your first order!Follow Professor Franklin Joseph:▶︎ WebChapters:00:00:00 - Hormonal Imbalances and Treatment Options00:07:33 - Symptoms and manifestations of PCOS00:15:06 - Fertility and PCOS00:22:50 - Medical Therapies for Women00:29:57 - Choosing the right hormone replacement therapy00:37:34 - The Importance of Building Trust and Individualized Treatments in Medicine00:45:10 - Growth Hormone and its Regulation00:52:50 - Overhauling the Education Sys...
Visit https://elle-sera.com/ for 10% off your first order!Follow James Wilson:▶︎ Instagram - [https://www.instagram.com/thesleepgeek/]▶︎ LinkedIn - [https://www.linkedin.com/in/jameswilsonsleep/?originalSubdomain=uk]▶︎ Web - [https://thesleepgeek.co.uk/]Chapters:00:00:00 - Introduction to the Sleep Geek00:07:12 - The Challenges of the "Sandwich Generation"00:14:20 - Techniques for Better Sleep00:21:37 - Importance of Deep Sleep and REM Sleep00:28:40 - The Impact of Light on Sleep00:35:52 - Te...
Visit https://elle-sera.com/ for 10% off your first order!Follow @renekcouture Chapters:00:00:00 - Carrie's Journey in Dress Design00:07:30 - Dressing Celebrities and Navigating Covid00:14:43 - Designing for Charlotte Crosby's Show00:21:59 - Dress Horror Stories00:29:39 - Donating Dresses to Charity00:36:41 - Fashion Influencers and Customization in the Fashion Industry00:43:59 - The Challenges of Competing in the Fashion Industry00:50:36 - Balancing Work and Personal Life00:57:56 - Taki...
Visit https://elle-sera.com/ for 10% off your first order!Follow Dr Sahil Patel:▶︎ Instagram▶︎ LinkedIn▶︎ WebChapters:00:00:00 - Introduction to Dr Sahil Patel00:07:53 - The Debate on Fluoride in Toothpaste00:15:36 - Choosing the Right Toothpaste and Mouthwash00:23:08 - Choosing the Right Dental Flossing Tool00:30:33 - Manual vs Electric Toothbrushes00:38:03 - Dental effects of pregnancy and menopause00:45:47 - Lightness of Touch and Dental Advice00:53:50 - Dental Development and Chewing Habi...
Visit https://elle-sera.com/ for 10% off your first order!Follow Stephanie Ledigo:▶︎ Instagram - [https://www.instagram.com/stephledigo/?hl=en']▶︎ LinkedIn - [https://www.linkedin.com/in/stephanie-ledigo-66a545ba/?originalSubdomain=uk]Chapters:00:00:00 - Introduction to Stephanie00:06:04 - The Pressure of Doing Free Work00:11:55 - The Furies Kids and their Politeness00:17:29 - Working with Celebrities and the Challenges00:23:15 - Last Minute Event Planning00:29:01 - The Challenges of Staffing...
Visit https://elle-sera.com/ for 10% off your first order!Follow Nixi Body:▶︎ Instagram - [hhttps://www.instagram.com/nixibody/]▶︎ Web - [https://www.nixibody.com/]Listen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalan...
Visit https://elle-sera.com/ for 10% off your first order!Follow Joel Williams: https://www.linkedin.com/in/joel-williams-a52154145?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appChapters:00:00:00 - Introduction to Joel Williams00:05:57 - ChaChing's Value Proposition00:11:46 - Organic content with influencers on TikTok and Instagram00:17:26 - The Negative Impact of TikTok00:22:55 - Expansion into the US and future roadmap00:28:30 - Shopping Con...
Visit https://elle-sera.com/ for 10% off your first order!Follow Samantha Fox:▶︎ Instagram - [https://www.instagram.com/samanthafoxofficial/?hl=en]▶︎ Web - [https://samfox.com/shop/]Chapters:00:00:00 - Introduction and Samantha Fox's Career00:06:13 - From Childhood to Stardom00:12:47 - Modeling and Transitioning to Pop Star00:19:17 - Touch Me: A Career Milestone00:25:27 - Rock and Roll Parties with Superstars00:31:51 - Reality TV Drama and Challenges in the Jungle00:38:03 - Drinking Urine and...
Visit https://elle-sera.com/ for 10% off your first order!Follow Nici Burns:▶︎ TikTok - [https://www.tiktok.com/@nibunaturals]▶︎ LinkedIn - [https://www.linkedin.com/in/nici-burns/?originalSubdomain=uk]▶︎ Web - [https://nibunaturals.com/]Chapters:00:00:00 - Introduction to Nic Burns and her skincare journey00:06:52 - The Benefits of Astaxanthin for Skin00:13:20 - The Importance of Support and Mentors in Business00:19:39 - Gratitude for the Support00:26:01 - Healing Trauma with Ayahuasca00:32:...
Visit https://elle-sera.com/ for 10% off your first order!Follow Fiona & The Aesthetics Club:▶︎ Instagram - https://www.instagram.com/theaestheticsclubuk/?hl=en▶︎ Facebook - https://www.facebook.com/theaestheticsclubuk/Chapters:00:00:00 - The Latest Beauty Trends: Skincare Focus00:04:43 - The Difference Between MOXI and Morpheus 800:09:21 - Skincare Protocol for Women Ages 35-5000:14:10 - The Benefits of Using Retinol00:18:51 - Non-Surgical Options For Enhancing The Appearance Of The Skin...
Visit https://elle-sera.com/ for 10% off your first order!Follow Lewis:▶︎ Instagram - https://www.instagram.com/lewis_ellis_/?hl=en▶︎ LinkedIn - https://www.linkedin.com/in/lewis-ellis/?originalSubdomain=uk▶︎ YouTube - https://www.youtube.com/c/LewisEllisChapters:00:00:00 - Disruptive Marketing with Lewis Ellis00:06:34 - Creative Marketing Ideas00:13:02 - The Pitfalls of Negative Comments00:19:21 - Detesting Tik Tok and Instagram00:26:07 - The Myth of Easy Money and Selling Courses00:32:52 - ...
Visit https://elle-sera.com/ for 10% off your first order!Follow Kate Rowe-Ham:▶︎ Instagram▶︎ LinkedIn▶︎ YouTubeChapters:00:00:00 - Introduction to Kate00:06:01 - The Importance of Resistance Training00:11:50 - Juggling Responsibilities00:24:14 - Importance of Nutrition and Exercise00:29:58 - The Significance of Protein Intake00:35:58 - Accepting Our Changing Bodies00:41:56 - Changing Your Holiday Habits For Better Health00:47:47 - Navigating Menopause and Embracing ChangeListen to the podcas...
Visit https://elle-sera.com/ for 10% off your first order!▶︎ Instagram - Follow @maxinelaceby @absolutecollagen ▶︎ WebChapters:00:00:00 - Maxine's Journey to Absolute Collagen00:06:31 - Embracing Competition and Being True to Yourself00:12:26 - The Importance of Clinical Trials for Product Validation00:18:24 - Overcoming Challenges and Making Decisions00:24:16 - Empowering Women in Investment00:30:01 - The Importance of Protein in Hair Care00:36:06 - The Value of Customer Service and Respect ...
Visit https://elle-sera.com/ for 10% off your first order! Follow Victoria Hardy: ▶︎ Instagram▶︎ TikTok ▶︎ Web Chapters:00:00:00 - Introduction to Victoria Hardy00:06:15 - Managing Endo Symptoms and Pregnancy Challenges00:12:25 - Surgical Menopause Symptoms: Mood Changes, Night Sweats, and Joint Pains00:18:45 - Hormones and Mental Health00:24:46 - The Power of Journaling and Reflection00:31:09 - Internal Empowerment and Reflections00:37:05 - Raiki and Sound Healing00:43:09 - Finding Bala...
Visit https://elle-sera.com/ for 10% off your first order! Follow Natasha Pilling: ▶︎ Instagram▶︎ Facebook ▶︎ Web Chapters:00:00:00 - Introduction to PCOS & Nutrition00:05:05 - Identifying PCOS Symptoms00:10:13 - The Challenges of PCOS and Hormonal Imbalance00:15:26 - The Importance of Nutrition for PCOS00:20:29 - The Impact of Sleep and Caffeine on Hormonal Instability00:25:19 - Navigating Hormonal Imbalance with Nutrition00:30:26 - Achieving Balance and Self-Confidence00:35:30 - Ma...
Visit https://elle-sera.com/ for 10% off your first order!Follow Martine Alexander:▶︎ Instagram - [https://www.instagram.com/martinealexander/]▶︎ Facebook - [https://www.facebook.com/MartineAlexanderPersonalStyling]▶︎ Web - [https://www.martinealexander.co.uk/]Chapters:00:00:00 - Red Carpet Styling and Insider Tips00:02:30 - Styling for Celebrity Clients00:05:04 - The Challenges of Dressing for the Red Carpet00:07:36 - Dress Codes for Red Carpet Events00:10:00 - Celebrity Styling Nightmare00:...
Visit https://elle-sera.com/ for 10% off your first order!Follow Ailish Lucas:▶︎ Instagram - [https://www.instagram.com/ailish.lucas]▶︎ Facebook - [https://www.facebook.com/profile.php?id=100087608226217]▶︎ Web - [https://ailishlucas.com/]▶︎ Pinterest - [https://www.pinterest.co.uk/iamailishlucas/]▶︎ YouTube - [https://www.youtube.com/c/Glowgettter]Chapters:00:00:00 - Introduction to Ailish Lucas00:06:23 - Challenges and Changes After Having a Baby00:12:35 - Recognising and Overcoming Burnout...
Visit https://elle-sera.com/ for 10% off your first order!Chapters:00:00:00 - Reflecting on the Past Year00:04:09 - The Importance of Commitment00:08:29 - Finding Motivation and Focus00:12:46 - The Importance of Physical Appearance and Confidence00:17:00 - Setting Personal Challenges00:20:56 - The Evolution of the Brand00:25:24 - Finding a Happy Medium for Work-Life Balance00:29:19 - Goals and Highlights of the Year00:33:43 - The Journey to Meeting Jane McDonaldListen to the podcast on:▶︎ App...
Visit https://elle-sera.com/ for 10% off your first order!Follow Carla Crivaro:▶︎ Instagram - [https://www.instagram.com/the.sexuality.sanctuary?utm_medium=copy_link]▶︎ Facebook - [https://www.facebook.com/carlacrivaro]▶︎ Web - [https://www.carlacrivaro.com/]▶︎ LinkedIn - [https://www.linkedin.com/in/carla-crivaro-6605511a8/]Chapters:00:00:00 - Intro to Carla & the Top 10 Reasons Couples Stop Having Sex00:05:02 - Understanding and Dealing with Stress00:10:00 - The Awakening of Women and t...