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Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.
Listen in as our guests share their personal stories and advice.
If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
120 Episodes
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Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Chapters: 00:00 Introduction and Early Career 00:55 Building the Event Management Business 01:32 Personal Challenges and Triumphs 06:09 Event Planning Highlights 08:47 Business Philosophy and Team Dynamics 12:39 Navigating Modern Business Challenges 16:43 Memorable Client Stories 33:49 Adapting During Lockdown 37:13 Exciting New Ventures 37:32 Mentorship and Generosity 38:28 Understanding Brand and Marketing 40:08 Challenges in the Supplement Industry 41:42 Public Speaking and Consultancy 46:...
Chapters: 00:00 Introduction 00:25 Regulations in the Supplement Industry 01:16 Challenges with Health Claims 02:54 The Wild West of Supplements 09:32 Influencers and Supplement Trends 26:54 The Role of Fiber and Probiotics 36:20 Plant-Based Diets and Protein Sources 36:50 Longevity and Cellular Health 39:27 Electrolytes and Hydration 51:21 NAD and Cellular Health 57:46 Mental Health and Menopause 01:05:52 Conclusion and Top Supplements for Women Watch the podcast on: ▶︎ YouTube Follow Elle...
Chapters: 00:00 Introduction to Collagen Launch 00:56 The Journey to Creating Collagen 01:27 Meeting the Manufacturer 03:01 Challenges and Breakthroughs 10:12 Understanding Collagen Science 15:06 The Importance of Liposomal Delivery 20:53 Debunking Collagen Myths 24:26 The Ethics of Supplement Marketing 30:01 Why Our Collagen Stands Out 36:41 The Role of Lycopene in Health 37:34 Customer Feedback and Taste 38:48 Challenges in Product Development 42:19 The Importance of Accessibility and Affor...
Chapters: 00:00 Introduction and Guest Welcome 00:06 The Importance of PR in Everyday Life 00:29 Sophie's Journey into PR 01:55 First Job and Learning PR 02:49 The Power of Brand Storytelling 03:42 John Lewis and Effective PR 08:16 Marketing vs. PR 10:56 Influencer Marketing and Authenticity 15:52 Building a Personal Brand 19:10 The Role of PR in Brand Success 19:55 Challenges in PR and Authentic Storytelling 20:21 The Impact of PR on Legislation and Society 31:38 The Future of PR and Social ...
Chapters: 00:00 Introduction and Welcome Back 00:11 Perky Pear: The Elevator Pitch 01:05 Personal Experiences with Perky Pear 02:37 Balancing Business and Motherhood 03:26 The US Investor Story Begins 05:06 Navigating the Investment and Expansion 09:56 Challenges and Realizations 13:59 Reflecting on the Investment Journey 19:21 Financial Strategies and Lessons Learned 31:40 The Buyout and Moving Forward 36:27 Reflecting on Missed Opportunities 37:05 Lessons from COVID-19 37:45 Advice for Smal...
Chapters: 00:00 Introduction and Guest Welcome 00:09 Understanding Trichology 01:34 Demi's Journey into Trichology 04:16 Common Hair and Scalp Issues 05:28 Genetics and Hair Loss 06:43 Treatments for Hair Loss 11:32 Diet and Hair Health 29:47 Advanced Hair Treatments 37:52 Debunking Hair Washing Myths 38:51 The Importance of Scalp Care 42:22 Choosing the Right Shampoo and Conditioner 45:11 Hair Treatments and Products 47:01 Hair Loss Concerns and Solutions 52:10 Styling Tips and Tools 01:02:3...
00:00 Introduction to Hanna 00:19 The Journey of Icy Bear Dental 01:05 Challenges of Running a Business 02:32 Balancing Personal Life and Business 04:09 Navigating Team Dynamics 05:46 Learning and Growth in Business 09:50 Marketing and Business Strategy 13:49 Dealing with Competitors and Legal Issues 17:04 The Importance of Financial Management 26:40 Agency Experiences and Lessons Learned 29:12 Fresh Perspectives on Advertising 31:15 The Journey of Icy Bear 35:55 Exploring Manufacturing in Ch...
Chapters: 00:00 Introduction and Early Career 00:27 First Reality Show Experience 01:23 Stage School and Auditioning 03:00 Supportive Family Background 03:43 Memorable TV Moments 04:16 Professionalism in the Industry 06:01 Learning from Industry Veterans 07:21 Reflecting on a Long Career 19:12 Stand-Up Comedy and Unique Challenges 21:02 Celebrity Wrestling Experience 24:12 Reality TV and Future Aspirations 26:06 Staying True to Oneself 28:40 Memorable Encounters and Impressions 34:51 Family L...
Chapters: 00:00 Welcome Back, Jessica Cunningham! 00:21 Life Updates and Business Growth 00:59 Entrepreneurial Challenges and Adaptability 03:35 Belief Coding and Overcoming Limiting Beliefs 05:24 The Importance of Team and Delegation 07:44 The Power of Subconscious Reprogramming 26:25 Scientific Trials and Future Vision 39:14 Scaling Your Business: Numbers vs. Magic 40:17 The Role of Strategy in Business 40:57 Marketing Jargon and Real Talk 42:20 Creative Marketing and Content Creation 44:15...
Chapters: 00:00 Introduction and Guest Welcome 02:25 Challenges and Competitiveness in the Pre-Loved Fashion Market 03:14 Unique Selling Points and Business Strategies 04:46 The Complexity of Operations and Authentication 06:49 Personal Anecdotes and Experiences with Luxury Items 09:52 Investment Pieces and the Value of Pre-Loved Fashion 23:41 Expansion Plans and Community Engagement 27:57 Scaling the Team 28:06 Daily Challenges and Learning 30:24 Handling Competitors and Distractions 32:23 M...
00:00 Introduction 00:30 Understanding Anxiety 00:57 Managing High Functioning Anxiety 02:03 Personal Journey with Anxiety 09:36 The Impact of Social Media on Anxiety 13:55 The Role of Technology in Mental Health 29:10 Inner Child Work and Its Importance 31:13 Building Trust and Opening Up 31:52 Parenting Reflections and Challenges 33:44 Managing Children's Emotions 35:34 Handling Tantrums and Setting Boundaries 38:12 Navigating Public Meltdowns 47:15 Balancing Treats and Healthy Choices 53:5...
Chapters: 00:00 Introduction and Background 00:16 Early Influences and Dance Journey 02:01 Transition to Entrepreneurship 03:05 Building a Skincare Brand 05:37 Consultancy and Empowering Women 10:31 Challenges and Growth in Business 15:10 Coaching and Mentorship 30:11 The Charisma of Tony Robbins 30:33 The Reality of Self-Improvement 32:32 Personal Energy and Influence 37:45 Dealing with Hearing Loss 41:58 Business Ideas and Innovations 52:16 Quickfire Questions and Closing Thoughts Watch the...
Chapters: 00:00 Introduction 00:41 Adventures in Maritime Security 03:34 The Birth of the Ruby App 12:23 Entering New Markets 23:12 Luxury Partnerships and Brand Trust 27:13 The Struggles and Triumphs of Fundraising 30:32 Balancing Vision and Operations 37:10 The Juggle of Motherhood and Entrepreneurship 42:15 Personal Wins and Reflections 46:17 Quick Fire Round and Closing Thoughts Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
After two years, Leanne returns to the Elle Sera Podcast for one of the most honest and emotionally raw conversations yet. This isn’t just an update. It’s a deep dive into healing, heartbreak, hormone health, navigating rumors, and reclaiming identity. From discussing life post-divorce to removing breast implants, this episode unpacks the layered journey of a woman choosing to show up for herself — on her terms. Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ In...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’...
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