Embrace Your Real

Living authentically involves a balance between what is occurring within us and how we express and represent ourselves outside. But how do we actually do that? How do you we actually start showing up more authentically? In a world of inauthenticity, I know it feels impossible sometimes to be authentic. That’s why in this episode of Embrace Your Real, I want to give you a few tips on showing up more authentically in your life.    What I discussed:   Stop pretending. It’s exhausting trying to be someone you’re not…24/7! Compartmentalizing and presenting a different version of you to all the various groups in your life will drain you to your core. Get Comfortable in the discomfort of vulnerability. There is no authenticity where there is no truth. And there is no truth where there is no vulnerability. The reason why you may be struggling with authenticity is because you’re striving for perfection. But here’s the thing: You’ll never achieve it because the bar always gets raised.   Link mentioned in this episode:   Episode 49: The Danger of Embracing Your Real   If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Let me ask you—how are you really doing? Parenting is a rollercoaster of emotions—sweet highs and overwhelming lows—and it’s easy to feel like you’re barely keeping your head above water. That’s why in today’s episode of Embrace Your Real, I’m diving into a topic close to my heart: how exercise directly impacts your mental health as a parent. As a new mom myself, I’ve seen firsthand how moving my body helps me feel more grounded, less overwhelmed, and more equipped to handle the chaos of parenting. Whether it’s reducing stress, boosting energy, or building resilience, honoring your body with movement is a powerful tool for both your physical and mental health. In this episode, I break down four key ways exercise supports your mental health as a parent. You’ll learn how it lowers stress, boosts your energy (yes, even when you’re exhausted!), strengthens your mindset, and builds confidence and self-love. Plus, I’ll share practical, simple ways to incorporate movement into your busy schedule—whether it’s a 10-minute stroller walk or a quick workout during nap time. Mama, you deserve to feel strong and supported, and I’m here to cheer you on every step of the way.   Episode 108: Self-Love: The Number One Thing that Transformed My Mindset   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page    

Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That’s why in today’s episode of Embrace Your Real, I’m sharing 10 actionable tips to help you navigate this new chapter while honoring your body with movement. Whether it’s leveraging nap time, breaking free from the “all-or-nothing” mindset, or keeping your workouts simple and efficient, I’m here to show you how to prioritize fitness without adding extra stress to your already busy life. This episode is packed with practical strategies to help you feel strong, energized, and confident as you adjust to motherhood. I'll cover how to shift your mindset, track non-scale victories, and embrace small wins that add up over time. If you’re ready to make fitness work for you in this season—without the pressure of perfection—this episode is exactly what you need. Let’s dive in, mama!   If you loved this episode, I know you’ll also love:    Episode 403: The Ultimate Guide to Being Consistent in 2024   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page    

Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we’re talking all about transitioning from macro counting to intuitive eating in a way that feels intentional and manageable. If you’re craving more food freedom while still honoring everything you’ve learned through tracking, I’m sharing seven simple steps to help you feel confident along the way. We’ll dive into how to reconnect with your body’s hunger and fullness cues, gradually reduce your reliance on tracking, and use tools like portion awareness and protein focus to stay on track. Whether you’re ready to make the leap now or just curious about what this process looks like, this episode will empower you to trust your body and eat intuitively—without feeling lost! What I discuss: Step 1: Reflect on Your Why… Step 2: Build Awareness Around Your Eating Habits… Step 3: Eye-Ball Your Portions…. Step 4: Focus on Protein  Step 5: Gradually Wean Off Tracking Step 6: Reconnect with Your Hunger and Fullness Cues Step 7: Remember no decision has to be permenant   Remember, this isn’t about giving up on your goals or letting yourself go. It’s about finding a way to nourish your body that feels more sustainable and enjoyable in the long run. If you loved this episode, I know you’ll also love…   Episode 217: How to Use Hand Portions to Reach Your Macro Goals     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page    

Have you ever looked at someone and thought, “I wish I could be as confident as her”? Here’s the truth: you can be! Confidence isn’t something you’re born with—it’s a skill you can build. In this episode, we’ll explore how to stop waiting until you feel ready and start taking action to grow your confidence every single day. If fear has ever held you back, this episode will help you turn it into fuel for your growth. What You’ll Learn: Why confidence is a skill, not a trait. How imperfect action builds lasting self-trust. Why fear can be your biggest growth opportunity. Actionable tips to stretch your confidence muscle daily. How to stop waiting and start showing up today. and more.   If you loved this episode, I know you’ll also love…   Episode 442: The Truth About Weight Loss + Your Confidence   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results?   In this episode of Embrace Your Real, I’m breaking down exactly what you need to know to kick off the year feeling strong, confident, and in control—without falling for extreme plans that don’t work.   I discuss about: Why fad diets and excessive cardio do more harm than good. How to build a sustainable fitness routine with strength training. The importance of daily movement and proper rest for better results. How macro counting fuels your goals while letting you enjoy your favorite foods. A simple mindset shift to focus on how you feel rather than just how you look. A game-changing visualization practice to stay aligned with your future self.   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and creating a sustainable plan to achieve them. From the importance of execution plans to focusing on feeling good, these tips will help you build habits that last.   Remember, progress over perfection is the key to long-term success. Whether it’s fitness, nutrition, or mindset, start small, stay consistent, and trust the process.   I discuss: 1. Goals Are Only as Good as Their Execution Plan 2. Set Realistic Goals 3. Don’t Transform All Your Habits Overnight 4. Believe You CAN Do This 5. Focus on the Minimal Effective Dose 6. Understand Your Hurdles and Plan for Them 7. Focus on Feeling Good   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I’m tackling food guilt head-on, sharing how to reframe your mindset and embrace the joy and connection that holiday meals bring. You’ll learn how to trust your body’s resilience and break free from the guilt cycle once and for all. If food guilt has been holding you back, it’s time to break free. I’ll also share how counting macros can help you enjoy holiday treats daily while still building the body you want and more! If you feel guilt about your food choices remember this:    1. Food is Connection and Celebration—Not Just Fuel   2. Your Body is Designed to Handle Fluctuations   3. Guilt Creates a Cycle! Break It by Practicing Neutrality     If you loved this episode, you’ll also love…   The Ultimate Guide To Hitting Your Macros At Holiday Parties   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page        

As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life’s chaos, I’ve been learning (and re-learning) what it means to give myself grace. This episode is a reflection of the seven reminders I’ve needed to hear lately—and I have a feeling you might need them too. What’s Discussed: Your body is incredible—just as it is. Consistency beats perfection. You don’t have to have it all figured out. Your goals don’t expire on December 31st. You’re doing better than you think. Growth doesn’t always feel good. Healing isn’t linear and doesn’t have a deadline. If you loved this episode, you’ll also love…   Episode 291: 5 End Of Year Embrace Your Real Reminders     If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Does the holiday season ever feel more stressful than magical? With so much pressure to create the “perfect” holiday, it’s easy to feel overwhelmed and out of sync.   In this episode of Embrace Your Real, I am here to help you take a step back, breathe, and focus on what truly matters. I will share seven heartfelt reminders to guide you toward a holiday filled with connection, joy, and balance—without the impossible standards. If you’re ready to navigate this season with more ease and grace, this episode is for you!   I also discuss: 1. The Perfect Holiday Doesn’t Exist 2. Your Body Is Worthy Exactly As It Is 3. Memories Matter More Than Macros 4. Gratitude Always Wins Over Comparison 5. You Can’t Change Yesterday, So Let It Go 6. You Deserve Joy Without Guilt 7. It’s okay for things to be “good enough”...   and more   If you loved this episode, you'll also love episode 401: 8 Holiday reminders you need to hear today…https://www.juliealedbetter.com/embrace-your-real/8-holiday-reminders-i-know-you-need-today   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Does this time of year leave you feeling like you need to “have it all together”? If you’ve been putting pressure on yourself to tie everything up with a perfect little bow before January 1st, let me stop you right there. In today’s episode, I’m sharing seven heartfelt reminders I needed to hear as we wrap up the year—and I have a feeling you might need to hear them, too. This year has been one of the most transformative of my life. Becoming a mom in July changed so much about my body, my priorities, and how I show up for myself. It’s been messy, beautiful, and full of lessons I didn’t see coming. These reminders are for anyone who feels overwhelmed by end-of-year expectations or just needs a little grace to move forward. I also discuss: (00:00) Empowerment Through Authenticity and Self-Care (10:08) Navigating Growth and Healing (15:53) Embracing Authentic Self-Worth   And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting treats, it can feel impossible to stay on track. But here’s the thing: this is not the season to push harder—it’s the perfect time to embrace maintenance as your secret weapon for long-term success. In today’s episode, I’m breaking down why choosing to maintain instead of striving for progress can help you avoid burnout, stay consistent, and actually enjoy this special time of year without guilt. The holiday season isn’t about doing more—it’s about being strategic, prioritizing what matters, and finding a flow that works for you. Maintenance isn’t settling; it’s protecting your progress and preparing for what’s next.   I also discuss: (03:13) Why Growth is not Always Constant (08:04) Maintenance as Strategic Pause for Success (11:24) Embrace Authentic Beauty and Confidence And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feeling a little off track after indulging during the holidays? Whether it’s a big meal, a festive weekend, or a few too many treats, we’ve all been there. But here’s the thing: bouncing back doesn’t have to include guilt, punishment, or quick fixes. Instead, it’s about embracing a healthy, effective way to reset and feel amazing again. In this episode of the Embrace Your Real podcast, I’m breaking down five simple steps to help you reset after over-indulging—without falling into the all-or-nothing trap. These tips will leave you feeling refreshed, confident, and back on track in no time. This episode is packed with actionable tips to help you reset with grace and self-compassion. By following these steps, you’ll not only feel better physically but also strengthen your mindset for the long haul.   I also discuss: (09:10) - Importance of proper hydration and its benefits for resetting your body. (12:40) - Empowering Your Body and Mind   And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today’s episode of Embrace Your Real, I’m breaking down exactly how. Join me as I dive into balancing festive indulgence with mindful eating using the power of macro counting. No more all-or-nothing mindsets—this is about flexibility, balance, and enjoying every bite guilt-free. As I we dive deep into this, you’ll learn... ✔️ How to plan ahead by checking menus and pre-logging meals. ✔️ Why prioritizing protein can help keep you full and avoid holiday overeating. ✔️ The importance of ditching meal-skipping and enjoying your celebrations. I also discuss: (02:27) Pre-Logging Meals for Macro Balance (06:48) Holiday Meal Tracking Made Simple (12:39) - Embracing Authenticity for Confidence   And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Can you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn’t about deprivation—it’s about finding balance. In this episode of Embrace Your Real, I dive into the art of macro counting, a flexible strategy that lets you indulge in festive favorites guilt-free. By learning to balance proteins, carbs, and fats, you can plan your meals with intention and keep energy levels steady, avoiding the dreaded holiday crashes. For fitness lovers, I've got you covered too! From high-protein snacks to prioritizing dishes you truly love, I also share simple strategies to align your holiday celebrations with your wellness goals. And remember, the holidays are a time to embrace your authentic self. Let’s make this season about joy, confidence, and progress—because balance is the gift that keeps on giving. Check out our resources for easy macro tracking and daily inspiration!   I also discuss:   (00:32) Staying Healthy During the Holidays (09:10) Guilt-Free Enjoyment Through Macro Counting (14:10) Break Free From All or Nothing (17:15) Empowerment Through Macro Counting   And more...   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

In the whirlwind of daily life, it’s easy to get lost in the hustle and forget to pause and appreciate the simple blessings around us. As Thanksgiving approaches, it’s the perfect time to reflect on how a grateful heart can truly transform our lives—not just for the holiday, but every single day.   In this special bonus episode of the Embrae Your Real podcast, I’m sharing ten powerful Bible verses that light the way to authentic gratitude. These verses remind us that fulfillment isn't about material wealth, but about cultivating a deep sense of faith and thankfulness. Through them, we see how the love and faithfulness of God can shape a life of genuine contentment. Gratitude is more than just a feeling—it’s a conscious choice that strengthens our bonds with God and those we love.   As we gather with family and friends this season, let’s remember that gratitude is both a bridge and a balm, helping us create joy and connection that lasts far beyond Thanksgiving dinner.   I discuss:   (00:00) - Thanksgiving Bible Verses for Gratitude (08:57) - Cultivating Gratitude and Authenticity   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

What if, instead of focusing on what your body can’t do, you celebrated everything it can? This Thanksgiving week in the Embrace Your Real podcast, let’s shift from guilt and comparison to gratitude and abundance. Your fitness path is uniquely yours—why not find joy in it? Gratitude is a powerful tool for transforming your mindset. By appreciating your body’s current strength and progress, you can let go of perfectionism and embrace consistency. Even small acts of thankfulness, like journaling or acknowledging daily wins, can elevate your self-confidence and enrich your journey toward health and happiness. And don’t underestimate the power of quiet moments. Driving without distractions or savoring silence during your routine creates space for reflection and connection with life’s simple pleasures. It’s not about adding more to your plate—it’s about repurposing time you already have into meaningful moments.   I also discuss:   (02:04) Gratitude Transforming Fitness Goals (09:38) Expressing Gratitude Strengthens Relationships (18:30) Benefits of Keeping a Journal   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

  Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body can’t do to appreciating what it can do. That simple shift can unlock a whole new level of motivation and consistency in your workouts. Gratitude isn’t just about saying thank you—it’s about grounding yourself in the present and celebrating small wins. Start by taking a few mindful breaths before your workout to center your thoughts on what you’re grateful for: your body’s strength, the time you’ve carved out for yourself, or even the progress you’ve made, no matter how small. Reflect on your achievements at the end of the day, focusing on what went well instead of what didn’t. This abundant mindset allows you to see fitness not as a chore but as an opportunity to honor your body. By celebrating progress, not perfection, you cultivate authenticity and self-worth—two key drivers of personal growth. Remember, working on yourself isn’t selfish; it’s a gift to you and everyone around you.   I also discuss:  (02:19) Incorporating Gratitude Into Workouts (07:55) The Power of Gratitude Practice (08:35) Embracing Authenticity   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

The holidays are a time for joy, connection, and celebration—but they don’t have to mean compromising your health or feeling like your progress takes a back seat. In this episode of the Embrace Your Real podcast, I’m sharing practical strategies to help you stay on track with your macronutrient balance while still indulging in the festivities. From pre-logging your meals to prioritizing protein, I’ve got tips to help you navigate holiday gatherings with confidence and ease. Bring a dish that aligns with your goals, gracefully handle food-pushing relatives, and keep your metabolism steady by eating regular meals—it’s all about balance. Follow along for more tips to embrace the season feeling empowered and confident in yourself—because you deserve it. I also discuss:   (08:48) - Managing Macros During Holiday Celebrations (11:26) Balanced Eating Before Holiday Meals (16:13) Macro Counting Made Simple Online Academy (18:32) - Embracing Authentic Beauty   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Can celebrating small wins really power you toward your big fitness goals? Today, I’m breaking down why these little victories—like squeezing in an extra rep or going slightly heavier—are essential for motivation and lasting progress. Using tools like the Movement With Julie app to track your progress can make it even more rewarding to see how far you’ve come. And let’s not forget recovery: the Oura Ring is perfect for keeping tabs on health metrics like heart rate variability, which helps signal when rest is needed. Embrace every small triumph, and remember, true confidence comes from showing up authentically. I also discuss: (01:56) Celebrating Small Wins for Sustainable Progress (08:20) Monitoring Health With Oura Ring (12:00) Embracing Rest Days in Fitness and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page