Emma's Happy List

Emma is joined by lifelong friend Emily for the second episode of Emma's Happy List. They discuss the strange agreement their parents made almost thirty years ago plus more entries from the Happy List! Share your own happy list using hashtag #ShareYourHappyList  Handles: @EmmasHappyList @EmilyPullThePin

Outdoor enthusiast, husky owner, snowboarder, mountain biker, and all-round adventurer Dani Sweet is this week's guest!  Prepare to be inspired to embrace the outdoors and adventure life.    #ShareYourHappyList   Handles: @EmmasHappyList @Sweet__Adventures

We need more humans like Alice - selfless people doing amazing things for the community. In this episode Alice and Emma also discover they are both wolf chronotypes - but which one are you? #ShareYourHappyList   Handles: @emmashappylist @stoppcampaign

Magic number 11! It is said eleven could stand for duality and synchronicity - and that's exactly what happens in this week's episode! Emma chats to Ryan Cooke about the exact same item they chose to share from their happy lists this week.  Something that evokes grounding, gratitude, and an appreciation of beauty.  #ShareYourHappyList Handles: @Ryannc95 @EmmasHappyList

Blissful, boisterous, and a great big bushy beard! Emma is joined by Kiwi pal Blake Sinclair for a trip down memory lane as he reveals two items from his happy list.  Remember to subscribe, recommend to a friend and use the hashtag #ShareYourHappyList   Handles: @EmmasHappyList @Balakayfromnz

Imagine getting punched, kicked and choked on a regular basis and still being one of the happiest beings on the planet! Emma speaks to BJJ World Silver Medalist, two-time European medalist and MMA Title Holder Shane Price on what keeps the smile on his face every day.   #ShareYourHappyList   Handles: @ShaneTPrice @EmmasHappyList

Some will call her crazy, but what makes a high-functioning, national sales director able to tap into happiness every day? Emma and guest Emma-Louise Gregory find common ground in this episode of Emma's Happy List!   Handles: @emmashappylist @emzylouise32 @unide50   #ShareYourHappyList

This week Emma is joined by Rebecca from Fforest Hill so snuggle up, grab a coffee and light the fire! They’ve got gratitudes for days, nostalgic camping stories and unwashed hair.  Take a trip with Emma and an English girl in Wales to learn more about what make’s them happy. #ShareYourHappyList Handles: EmmasHappyList @Fforesthill

For episode 5 of Emma's Happy List Emma is joined by Tom Quantrill; traveller, thrill seeker, photographer amongst other things. Tom reveals the number one item on his happy list - which many, many listeners will find relatable.  #shareyourhappylist Handles: @EmmasHappyList @tomquantrill

This week's episode is a 10 minute guided meditation on surrender and trust. It is a gentle reminder that life is always on your side. 

Emma is joined by Ryan Stephens for the first ever episode of Emma's Happy List. Find out what the first entry of the list was and what Ryan is starting his own list with. #ShareYourHappyList  Handles: @EmmasHappyList @RyanStephens___

Burnout breakthrough coach and radical self-nurture specialist, Cora Darlington, drops truth bomb after truth bomb in this episode. She's passion, compassion and ease all bundled into one glorious human. Join the conversation #ShareYourHappyList Handles: @EmmasHappylist @CoraDarlingtonCoach

Emma, a little bit worse for wear this week, is joined by the wonderful Shima Ghand and is reminded of a very important happy list item that we can sometimes take for granted. Join the discussion #ShareYourHappy List Handles: @Shima.ghand @EmmasHappyList

Emma is joined by Miss-Girl-Boss herself, Emily Fender. Mental Health Nurse by trade, Girl Boss by nature; Emily is a catalyst for positive change wherever she goes. Find out what's number one on her Happy List and a controversial entry from Emma this week!  Remember to use the hashtag #shareyourhappylist  Handles: @emmashappylist @Girl_boss_club_ 

In this episode Emma talks about the two most magical items on her happy list that completely changed her life and how she perceives the world. Find out what they are and don't forget to share your own happy list using the hashtag #shareyourhappylist  Handle: @EmmasHappyList

What is the Happy List? And where did it come from? Find out, in this episode of Emma's Happy List.