Emma Colling

A guided meditation to help you fall asleep in less than 15 minutes.

In todays mediation we will breathe with the energy in our body, using visualization to coil it along our spine and bring us a sense of well being.I’m Emma or as my close friends call me- Em. For the past 8 years I have been a Vancouver based yoga instructor, meditation instructor, and a holistic nutritionist.A little about me- I am a food loving, nature adoring, travel craving introvert. You can usually find me at home curled up with animal crossing, baking some treats, or dancing around the apartment with a glass of wine and my cats. When I am able to travel I am outside hiking, swimming, wandering, sun basking, paddle boarding, trail running, etc. Over the course of the past year I have realized how much I love to be able to share my classes/ knowledge/ passion online for free. I wanted to offer a platform for everyone to feel safe to explore movement and meditation. Here you will find my weekly meditations. Everything else you can find at www.emmacolling.net

For todays meditation we harness the rose quartz' visual and healing properties to invoke a deeper love for ourselves.I’m Emma or as my close friends call me- Em. For the past 8 years I have been a Vancouver based yoga instructor, meditation instructor, and a holistic nutritionist.A little about me- I am a food loving, nature adoring, travel craving introvert. You can usually find me at home curled up with animal crossing, baking some treats, or dancing around the apartment with a glass of wine and my cats. When I am able to travel I am outside hiking, swimming, wandering, sun basking, paddle boarding, trail running, etc. Over the course of the past year I have realized how much I love to be able to share my classes/ knowledge/ passion online for free. I wanted to offer a platform for everyone to feel safe to explore movement and meditation. Here you will find my weekly meditations. Everything else you can find at www.emmacolling.net

Todays meditation is a short simple breath work focused meditation. Giving you time to inhale and then to follow with a prolonged exhale.I’m Emma or as my close friends call me- Em. For the past 8 years I have been a Vancouver based yoga instructor, meditation instructor, and a holistic nutritionist.A little about me- I am a food loving, nature adoring, travel craving introvert. You can usually find me at home curled up with animal crossing, baking some treats, or dancing around the apartment with a glass of wine and my cats. When I am able to travel I am outside hiking, swimming, wandering, sun basking, paddle boarding, trail running, etc. Over the course of the past year I have realized how much I love to be able to share my classes/ knowledge/ passion online for free. I wanted to offer a platform for everyone to feel safe to explore movement and meditation. Here you will find my weekly meditations.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.

This guided meditation will help you hone into your manifestation skills.

A guided meditation to help you develop the ability to focus. 8 minutes to help you get clear and remove distractions.