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Emotional Badass

Author: Nikki Eisenhauer

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Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful. Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher.
176 Episodes
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Self love and practicing our worth, using inspiration from powerful female poets. Poems are vessels of feeling and offer us the powerful tool of expression and release. Join the Boundaries Course that starts in fall 2021 https://www.Emotionalbadass.com/boundaries (Patreon people, get your code to sign up with the biggest coupon at https://www.patreon.com/emotionalbadass).
I'm reintroducing myself to our new listeners and discussing the difference between surviving trauma and identifying with trauma, resisting victim mentality, the process of leaning in to learn, overtime, and the difference between intuition and anxiety to ultimately gain more energy by using intuition as the tool it was meant to be. Join https://www.patreon.com/emotionalbadass for the biggest discount to the Boundaries Course, taught live in October, or use EARLYBIRD21 to receive $100 off the full price
In this week's episode I discuss the difference between making an assertive request and setting boundaries, and the ways in which we carry heavy and serious energy into conversations that could be more light and easy. Join the Boundaries Course that starts in fall 2021 https://www.Emotionalbadass.com/boundaries (Patreon people, get your code to sign up with the biggest coupon at https://www.patreon.com/emotionalbadass)
In this week's episode we work on Increasing understanding of adult symptoms of trauma and neglect so that you can hold yourself in love, respect, and healing. In moving towards wholeness we let of of fear and any desperation or hopelessness. Integration is continuous when we are open, willing, and leaning into the light. The 2021 Boundaries Course is now open for enrollment. https://www.Emotionalbadass.com/boundaries
This week I interview Lisa Tahir LCSW, intuitive psychotherapist, glass artist, host of All Things Therapy, author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self Forgiveness. I'm excited to share the amazing woman who has mentored my healing path and helped me grow into the person I am today. Find her at https://www.nolatherapy.com
We discuss a mindfulness visualization technique to let go of anger, frustration, fear, and hyper-vigilance through inviting acceptance and flow. Find freedom by confronting the expectation to control and accepting where you are, as you are. Look for the exclusive sister episode in the coming weeks at https://www.patreon.com/emotionalbadass.
A personal story of brief spiritual parents, Margo and Bob. This episode is for anyone who struggles with Mother's Day and Father's Day due to childhood trauma and dysfunctional family dynamics and is seeking spiritual mindset to lighten the load in healing. Visit https://www.patreon.com/emotionalbadass for exclusive episodes and videos
Today's episode shines light on how to practice personal responsibility within feelings of loneliness. In personal development we learn how to let go of low vibes and vibrate higher; this changes how we attract and relate to others. We seek safety as Survivors and Sensitives and that is most definitely available. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and Mental Health tips for HSP's, Highly Sensitive People, and Empaths.
We discuss SEEKER and SEEKING to increase self acceptance, understanding, self love, and compassion for how we think, feel, behave, and move through the world as we learn to embrace our authentic selves in healing and self development. Nikki shares a story about her very 1st boss in mental health.  Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and Mental Health tips for HSP's, Highly Sensitive People, and Empaths.
In today's episode I wanted to share a current struggle and my pain process for moving through the feelings of shock, powerlessness, anger, triggered abandonment wounds, hurt, and sadness. I highlight how to observe vs. absorb someone else's pain for HSPs, recovering codependents, people pleasers, care takers and survivors. I hope this episode shows you how to move through your own pain vs. getting bogged down, and see the strength that is most definitely within you.  Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and Mental Health tips for HSP's, Highly Sensitive People, and Empaths.
This episode is about taming the destructive victim story of the dysfunctional ego to use roadblocks, mistakes, and struggle to grow our worth, esteem, and resiliency. It is a sign of great maturity and emotional evolution when we can practice gratitude when things are not going our way. We do this work because life is struggle but we do not have to suffer. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and Mental Health tips for HSP's, Highly Sensitive People, and Empaths.
Learning how to say no, leads us to how to say yes. Nikki shares some personal stories of how YES has changed her life. We let go of survival mode and grow into thriving by showing up for ourselves with YES. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, & Mental Health tips for HSP's, Highly Sensitive People, & Empaths.
Let go of the stories & confusion that keep you lost by leaning into intuition and learning to trust your gut. Healing is learning to ACT from intuition without self-talking ourselves in circles. Nikki shares what's she's intuitively learned from being proposed to 3 times. Help us reach our Patreon goal and celebrate 3 years of weekly releases, we only need 8 more! Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, & Mental Health tips for HSP's, Highly Sensitive People, & Empaths
A vulnerable self shaming story from Nikki's childhood. This episode is about looking back into childhood to explore the shame and blame we can carry from the limited ways we processed problems in youth to find our growth edge, let go of shame and blame, and dialogue with our inner child to fill the voids, heal the wounds and level up our self love and like. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and Mental Health tips for HSP's, Highly Sensitive People, & Empaths
This Intuition growing meditation will help grow patience and mindful muscles, reduce anxious thinking, and increase our awareness of the subtle voice of intuition, through the strengthening and focusing of our sensory systems. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and Mental Health tips for HSP's, Highly Sensitive People, & Empaths
Exploring betrayal bonding to find permission to grow into healthy boundaries and actionable self respect. Inspired by the book: The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick J. Carnes PHD.   Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and Mental Health tips for HSP's, Highly Sensitive People, & Empaths
This episode is for the moments we want to give up because we feel angry, exhausted, activated, and out of control. How to find more emotional rope when we thing our emotional rope’s run out. A very important lesson on the healing path. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and tips for HSP's & Empaths
Today I Interview Kelly Tobin from The Gathering Place in Denver. We discuss the help they provide to those experiencing poverty, homelessness, and the underserved in Denver, and how we can all pitch in to help. Visit them at https://www.tgpdenver.org
Exploring the reasons easy isn't easy for HSPs, Survivors, and Empaths, to gain inner permission to practice and invite more ease into this life that brings enough of it's own struggle. By owning these dynamics we no longer accidentally self sabotage with the limiting belief that ease is lazy and struggle is right. Allowing ease is the ultimate self care strategy. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and tips for HSP's & Empaths
Wonder and simplicity are available to all of us. These are powerful tools of lightness, joy, and peace that can (believe it or not!) slow down the experience of time to make us feel as if we have more. These tools help us increase the quality of each moment of living. This is healing. This is growth. This is thriving. Light and love and wonder. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, and tips for HSP's & Empaths.
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Comments (24)

James & Ashley May

lmlm. n. . mm

May 8th
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ale andrade

This is the podcast I needed

Jan 15th
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Amber Pratt

This is really interesting. Thank you for bringing it up.

Sep 29th
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Amber Pratt

This is really good, and validating.

Aug 28th
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Jenn Bruner

This show feels like a gentle poultice for a hurting heart. I listen regularly and each episode points guides me toward healing. Yes, that all sounds over-the-top sappy. Nonetheless, it's true! Thank you!

Aug 18th
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Rachael Whitney

thanks im 9 years old and i am an inphath in Colorado

Jul 29th
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Kate Barham-Maurer

I needed this so badly today. thank you.

Jul 25th
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Miss T

TY TY Nice. Let's be bad asses Namaste

May 19th
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bookaddict 4real

Thanks for sharing this art of healing and a different perspective

Jul 29th
Reply (1)

Lynsey Burnham

Nikki thank you for being you. I realize that I am late in responding to this episode from May of 2018, but I just started listening! I wanted you to know that I am grateful to have you to listen to! I am a Reiki Practitioner and felt a spiritual spark upon listening to you in the first episode. Love and light to you.

Jul 25th
Reply (1)

SCAR_idaho

I LOVE your podcast! so much learning and self reflection. I listened to one episode 3 times! thanks for the good vibes.

Jun 11th
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B. m Nguyen

I'm extremely happy to have found this show

May 29th
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Carly Valenzuela

love this show

Feb 21st
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Hannah Faith

Love love love this podcast. Recently got out of a toxic relationship and by listening, I'm learning so much about how to heal myself and develop a healthier mindset in order to prevent getting in a relationship like that again. Thank you :)

Jan 13th
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Jennifer Walker

I just wanna say thank you for what you do. I am also a HSP and I suspect an empath as well. I now feel confident that I may be able to heal myself, as well as my daughter who is HSP as well. thank you again

Dec 20th
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Paul Halupka

YOU ARE BLOWING MY MIND :) thank you for taking the leap to make this and introducing me to the tribe i never knew i had!

Nov 24th
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Amber Fields

I've been begging my partner for a hug for years... I will be taking this course. I love the podcast! keep up the uplifting work!

Nov 1st
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Amber Fields

umm... your show is phenomenal! keep up the amazing work! I'll continue listening!

Oct 24th
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Kensie Innes

Love love soo much

Sep 4th
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Krystal Patterson

This was by far my favorite episode. I feel so relaxed now after listening. Exactly what I needed before this long work day!

Aug 3rd
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