Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn:My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you feeling more triggered with kidsHow lean into those hard feelings and process them in a healthy wayFeeling uncomfortable feelings can be very hard. If you find yourself suppressing frustration, resentment, anger and then exploding like a volcano on your family....I want to let you know, this does not have to be your story. Change is possible. Want my help in breaking damaging anger patterns and creating peace in your home? BOOK A CALL and let's chat how I can help you do that. Amazon: Boho Summer Dress ~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours....In todays episode you will learn:A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making the challenging situations worse4 practical steps to shift out of the negative victim mentality and support yourself when things feel hardDear mama, Do you want help with your negative mindset, your automatic negative reactions and  destructive anger pattens?Do you desire  to become emotionally stable, start  feeling empowered with your thoughts and cultivate peaceful home for your family?I can help you! BOOK A CALL and let's talk about how I can help you achieve that. Amazon product: Epsom Bath Salt Listen to related episodes:169: How to use your mindset to go from negative to light-hearted 118: 6 powerful ways to process and release emotions in a healthy way74: My best tips to get out of a funk and shift into a positive mood~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids?In this episode you will learn:How to have internal peace and calm even when the other co-parent is making things hardHow to set boundaries with someone who is being difficult3 ways to respond when the co-parent is doing something that triggers youMikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, Bestselling Author of the People Pleasers Guide to Co-Parenting Well and a mom to her son. After navigating her own divorce hurdles and emerging stronger, she has made it her mission to help other moms co-parent with calm and confidence — even if their ex isn't on board.Connect with Mikki:Website | Podcast | Instagram | Facebook | Book | Free Breakthrough Call~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important...In this episode you will learn:A recent episode where I felt like a horrible mom!What negative thoughts were creeping inHow I was able to redirect those negative thoughtsMama, if anger is controlling your life, if you feel like your kids will only have horrible memories of you yelling, screaming, reacting and being mean AND you are ready to change your legacy: BOOK A CALL and let's chat how I can help you! With God's help and my support you CAN change your negative thoughts, emotions and behaviors. There is hope for you.Amazon product: CuraMed SupplementListen to related episodes:82: Is your rage out of control? My experience with mom rage and how to deal with guilt99: Feeling like you are not a good enough mom? Getting to the root of not good enough feeling and addressing negative thoughts 166: Mom guilt keeping you up at night? The difference between destructive guilt, convicting guilt and shame. ~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn:Why you are hyper focused on all the areas you are failingHow you can practically shift your mindset and think different helpful thoughtsWhat you can do differently moving forward in similar circumstanceAre you ready to start making changes in your life and breaking the negative reactive patterns? I can help you friend: BOOK A CALL and let's talk about how you can become the mom your kiddos need! The mama that you are proud of! 12 weeks from today you can be a completely different person! Amazon Product: Weleda Skin Food Lotion Listen to related episodes:72: Ready to stop feeling like a failure as a mom? The magic of working with a coach!166: Mom guilt keeping yo up at night? The difference between shame and destructive guilt and conviction198: Feeling shame for needing help with your anger issues? This will help~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down?In this episode you will learn:How to shift your thoughts when you feel angryWhat questions to ask yourself to slow the angerHow to be curious instead of feeling angry at someone Friend, does anger control you? Do you react and blow over little things? Do you think your family deserves a better version of you? I can help! Book a call this week and let's talk about how you can create lasting positive changes in your life and break destructive generational patterns.  Praying for you. Amazon: Kimono Loose DressListen to related episodes:24: Does my emotional wellness really matter? Generational impact you have on your kids173: Breaking generational anger: From loud and aggressive to responsive and calm161: How your anger is affecting your relationship with your loved ones and what you can do about it~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures?I've been there too my friend. In this episode you will learn:The power you have to impact and influence your childrenWhere to start if you want to make positive changesEncouragement when you feel like you are failingSweet friend. You are your children's biggest influence in their life. They look up to you. You shape their lives: What they think, say and do. Your impact on their lives is massive. Their life wouldn't be the same without you.If you feel hopeless and defeated with your angry emotions: I can help. Book a call and let's talk about how with God's help, I can support you to transform your motherhood. Mentioned in the episode:Peace on Purpose Podcast: Leslie Burris Tessa Romero IG pageAmazon: Flip flopsListen to related episodes:171: How to come up with money for coaching184: My story with mom anger: How I became a coach72: Ready to stop feeling like a failure in motherhood?~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share:About the alligator in our neighborhood pondKids having a no-screen week for spring breakFeeling mad at my body for all the bloating issues Going through sentimental items in our homeMentioned in the episode:Accountability ClubAmazon: Workout shorts~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising....In this episode you will learn:How to recognize signs in your body when you feeling angry and soon will lose your coolUnderstand different levels of angerWhat to do in the moment to help yourself de-escalate Emotions are something everyone deals with daily. If you want to break generational anger and cultivate a peaceful home: I can help you. BOOK A CALL and let's have a conversation about creating the legacy your family longs for. Amazon: Postpartum Support ListListen to related episodes:173: Breaking generational Anger: From reactive and loud to calmer and responsive mom // Brittany Hooten1: What is going on in your brain when you feel emotions106: Woke up in a bad mood? 10 ways to boost your mood in 10 min or less~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Trying so hard to respond positively and falling back into old negative reactive  and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode.  You are not alone friend. In this episode you will learn:Where negative reactive patterns come fromUnderstand how those negative reactions affect you and your loved onesPractically how to rewire your brain to respond  positively in the future during triggering momentsReady to make massive changes in your motherhood and create peace and calm in your home? Friend, it is so possible for you to break generational anger patterns of reactivity and destructive behaviors. There is hope for you. If you are ready to take the next step and transform your motherhood: BOOK A CALL and let's talk about how I can help you!Mentioned in the episode:Mommy Mindset Course by Tessa RomeroTriggers book by Amber Lia and Wendy Speake Amazon Locks: Metal & Plastic Listen to related episodes:173: Breaking generational anger: Going from aggressive, loud and reactive to calmer and patient mom // Brittany Hooten 176: How to exchange angry reactions for gentle Biblical Responses // Wendy Speake 1: Are you often reacting as a mom? What goes on in your brain when you experience emotions~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn:Practical shifts you can make to reduce homeschooling stressMental shifts to make things lighter and supportiveHow to become a mom who enjoys homeschooling instead of dreading itLeigh is the host of Little by Little Homeschool podcast. She never meant to homeschool, but here she is, 12 years and 2 homeschool graduates later, with 1 more to go! She spends her days learning how to live a more simplified and intentional life with her husband, James, and their 3 children. Her heart has become fiercely passionate about encouraging homeschool moms to stay the course and to little by little, thrive in this season of life.Connect with Leigh:Podcast | Website | Instagram | FacebookAmazon product: Honest Beauty Mascara Listen to related episodes:144: Overstimulated? What to do when you experience sensory overload as a mom95: How to get your kids to do house chores to reduce overwhelm // Sharon Johnson91: Feeling stuck in overwhelm and burnout? How to say NO to protect your peace~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn:One 'in the moment' mindset shift that will reduce tension and create more peace in the homeSeveral examples how to implement this mindset shift in day to day life with your childrenHow your mindset and perspective shifts can lower your stress levels significantly. Friend, if you are ready to make changes in your life and you want support achieving that: I'm here to help. If you want to create a peaceful home and model emotional stability to your kids by overcoming explosive anger patterns: I have the program you've been praying for. BOOK A CALL and let's work together on changing your legacy!Listen to related episodes:140: Stressed? 4 mindset shifts that will lower your stress today186: Changing your thoughts to reduce stress when your young kids are having negative behavior 124: Short fused and agitated easily? How to shift your mindset to have more patience in parenting Amazon product I love: Body wash (no toxic ingredients)~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong?In this episode you will learn:Benefits of your kids seeing you struggle emotionallyHow to honestly communicate what you feel without burdening your childrenHow to model to your children healthy ways to communicate your needs Dear mama. It is OK that you have hard days. It is OK! You are human and have limits. You can communicate what you feel and what you need because you matter TOO! If you want help becoming a Calm mama for your kiddos: BOOK A CALL and we can chat about how I can help you achieve that! Amazon item: Summer Tank Top~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share:How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why I finally decided to join BSF. One thing that helps me to reduce overwhelming feeling by 80%. Friend, I'm so glad you are here. I'm so thankful for you. If you want help in breaking damaging anger patterns and become a mom your kids need: I can help you. BOOK A CALL and let's chat how my coaching can help. Mentioned in the episode:Accountability ClubFire Blanket~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz...In this episode you will learn:How to recognize if fear is contributing to your angry reactions4 steps to take to let go of the fear and respond positivelyHow to truly KNOW and BELIEVE you are good mom and NOT care about what others think of you. Dear mama. If you struggle feeling angry often, reacting in poor ways that are hurting your children and your relationships: I can help you. BOOK A CALL and we can have a conversation about how you can become a Calm and Stable mama in your home. If you are sick and tired of feeling like a failure because of your anger and you are ready to make changes in your life, this is for YOU. Amazon item: Handheld Vacuum ~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn:Two types of regrets moms experienceHow to shift your mindset when you are beating yourself up for past mistakes What is opposite of regret and how to shift focus on JesusHope for mamas who feel like they failed at being the mom God called them to be and it's too late to change thingsShelly is a writer and the hosts The UN-Perfect Podcast. She is a wife of 29 years, a mom to 4. Shelly loves sharing crazy stories from her life combined with truth from God's Word to women who need to hear that life this side of heaven was never meant to be perfect. Connect with Shelly:The  Un-Perfect Podcast | Website Free: Biblical Meditations for living in the Now and Not Yet7 Day Dive to Live Life Fully Amazon favorite: Glass foot fileListen to related episodes:142: Saying things you regret later? How to control your tongue when you feel angry166: Mom guilt keeping you up at night? The difference between mom guilt and shame99: Feeling like you are not a good enough mom? Getting to the root of that feeling  and overcoming negative thoughts~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging at times and you get to decide - will you complain about the hard things or see that as opportunities to learn and allow God to grow you into the person He is calling you to be. Thank you for being here for 200 episodes! I am truly grateful for you. If you want to thank me: Please leave me a 5 star rating and review on Apple Podcasts and text my podcast to a friend. Truly grateful for you! Mentioned in the episode:Lisa's Accountability ClubKey finder remote with keychain ~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU!In this episode you will learn:Where you are wasting timeHow to use routines to be adaptive during the day when things don't go as plannedHow to break down tasks so they are manageable and not overwhelming How to habit stack to make better use of timeHow to rotate your priorities instead of trying to get it all done at onceBrandy is a wife, follower of Jesus, homeschool mom and time management coach.She is passionate about helping other homeschool moms create a balanced, peaceful and efficient homeschool through personalized time management systems, biblical priorities and routine strategies.Connect with Brandy:Revival Homeschool Podcast | Website | Facebook | Instagram FREEBIE: How to figure out your priorities with JesusMentioned in the episode:Just too busy Book Fit with Sally Youtube Listen to related episodes: 35: Does homeschooling feel stressful? How to simplify and reduce stress with homeschooling 125: Feeling busy but never productive? How to stop wasting your time52: Feel busy all the time? How to create an unbusy lifestyle // Alyssa Wolff~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn:Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like thisWhat is your first step to break free from shameQuestions to ask yourself to make changes in your lifeDear mama, Reaching out for help is hard AND you can do this. You can be the one to make massive changes and positively impact your children for generations to come. Ready to break free from damaging anger patterns? BOOK A CALL and let's talk about how I can help you. Amazon favorite: Summer Dress Listen to related episodes:173: Breaking free from generational anger and becoming a calmer and responsive mom. 162: How to control your anger and rage as a Christian mom 166: Mom guilt keeping you up at night? Whats the difference between destructive guilt, convicting guilt and shame ~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best lifeHow you can involve your kids in the process and do it with them.Mindset shifts to stay consistent and overcome the all or nothing mentality Rebecca Schadel is an expert wellness coach that specializes in helping moms reclaim the body and confidence they desire. Her wholistic approach to building SOLID moms incorporates wellness of body, mind and soul to make lifelong habits that serve your weight loss goals. She believes facilitating change in entire families by helping moms is her ministry.Connect with Rebecca:Website | Free Recipes | Facebook | Instagram Amazon Favorites:Workout LeggingsWorkout Bra Listen to related episodes:156: Lies women believe about their bodies and what does the Bible say about it // Megan Dahlman126: How to recognize your worth as a mom 92: This is why your self care is not working~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**