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EmpowerHER

Author: Kacia Fitzgerald

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"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
190 Episodes
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In today’s episode you’re going to hear a very RAW REAL TALK conversation with my fiance Seena & I. We have been chatting a LOT about the concept of “Diversifying Fulfillment” in your career & life and while we are besties and have been together for 11.5 years, we are DIFFERENT in terms of what makes us PASSIONATE about our careers.  I think this is going to be an impactful episode for you where we dig into what we believe chasing PASSION really means and our unique (& different perspectives) of what a FULFILLING life FEELS like!  Can’t wait to hear what you think!!  OOH & ALL THE FUN STUFF:  The PODCAST course we mentioned in today’s episode is our “SheGoes Podcasting” course where we take 20 women a month from IDEA to launching their podcasts in 4 weeks in a small group! All of the details are at www.kaciafitzgerald.com/podcasting course.  For more details on how to snag your spot in our NEXT round (kicking off October 4th) that we JUST opened registration for--- DM Kac on Instagram @kacia.fitzgerald or email hello@kaciafitzgerald.com for more deets so we can chat!  The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!  But if you text “OCTOBER” to  +1 512-548-2728  you can jump on the waitlist for when we re-open  ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram: @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
So real talk→ assume basically means, to accept as truth without checking….  But you have probably also heard a lot of advice around NOT ASSUMING.  & while I think it’s important we really try NOT to ASSUME anything since we can really only control our own THOUGHTS & ACTIONS and we NEVER really know what someone else is thinking or what is going on in THEIR world…. There is ONE assumption we can make DAILY that can contribute to MORE HAPPINESS & feeling MORE EXCITED ABOUT LIFE & PEOPLE that I think you might vibe with that I wanted to share in this PEP TALK EPISODE!  Can’t wait to hear what you think!  QUOTES:  “WHY NOT ASSUME THAT PEOPLE ARE DOING THE BEST THAT THEY CAN.  & WHEN I SAY PEOPLE——> WHY not also INCLUDE YOURSELF?”  "DOES THAT MEAN that BECAUSE you are ASSUMING you are doing the BEST THAT YOU CAN— that you let YOURSELF live a LUKE WARM LIFE, only KIND OF working towards things that matter WHEN YOU WANT A JUICY LIFE YOU’RE OBSESSED WITH?  OF COURSE NOT.  It means... we instead GIVE OURSELVES THE BENEFIT OF THE DOUBT and say TO OURSELVES,  “I’m doing the very best I can right now.” & that’s ENOUGH. I'M TRYING & THAT MATTERS”.  OOH & ALL THE FUN STUFF:  The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!  But if you text “OCTOBER” to  +1 512-548-2728  you can jump on the waitlist for when we re-open  ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts Come hang  with me on Instagram:@kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
I’m PUMPED to hear what you think of today’s episode because today we’re diving into how we think about our relationship with our FUTURE SELF.  & real talk-- this episode is BASICALLY like a PEAK inside my BRAIN of how I THINK that helps me stay CONSISTENT toward making progress toward my goals and BIG VISION despite curveballs or doubts that are OH SO HUMAN-- & I think you’re going to vibe with this!!   This episode is full of QUESTIONS to ask, perspective of how I actually map out my vision so you can do it too if it resonates!  CANT WAIT TO HEAR WHAT YOU THINK!  QUOTES:  “Every action you take is a VOTE for the person you want to become”. - James Clear  “I don’t actually think the point of setting a vision is to make that EXACT vision a reality but more so to get us going in the RIGHT DIRECTION so we can LESSEN OUR ANXIETY or that HORRIBLE FEELING OF FEELING “LOST” but ALSO….SO we can get excited about the future and understand that what you are doing TODAY  is either getting you CLOSER to that vision of where you want to be or FURTHER FROM IT”  “It’s the TINY LITTLE THINGS that are so easy TO DO but are so easy NOT TO DO as well compounded overtime that make ALL THE DIFFERENCE IN WHO WE BECOME isn’t it?!!”  OOH & ALL THE FUN STUFF:  The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!  But if you text “OCTOBER” to  +1 512-548-2728  you can jump on the waitlist for when we re-open  ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!  
Hey Babe!! I’m PUMPED that you’re here because I had this random analogy that popped into my head that I wanted to share with you about the PATH TOWARD success!  Today's short episode we are just going to JUMP RIGHT IN and talk about CHASING YOUR DREAMS LIKE YOU ARE PLAYING Mario Cart.  Because think about how DIFFERENT it would feel if you APPROACHED your goals, and even your LIFE EXPECTING there are going to be OBSTACLES like a Mario Cart GAME?  When they happened you wouldn’t be surprised because you KNEW that the path wasn’t going to be LINEAR- you were EXPECTING that you would be dealt some CURVEBALLS right?  & then...how would you THINK about yourself, if when you DID get a little off track your ONLY goal was to just GET BACK IN THE GAME QUICKER?  Let’s dive into ALL of that today!  QUOTES:  "I never LOSE, I either WIN or I LEARN" - Nelson Mandela “If we look at other people and spend SO much time thinking that they have something that we don’t or wondering what THEY are doing….. that it’s like we forget WELL DUH— its because we are so focused on THEM, we aren’t STAYING IN OUR OWN RACE focused on what WE as individuals need to do to improve”  “What would happen if you weren’t expecting the path to be linear but instead were EXPECTING obstacles? Wouldn’t that make the JOURNEY more EXCITING and even more ENJOYABLE?"    OOH & ALL THE FUN STUFF:  The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!  But if you text “OCTOBER” to  +1 512-548-2728  you can jump on the waitlist for when we re-open  ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram: @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
I’m PUMPED you are here because GIRLLLL we are going to talk about your BELIEF in YOURSELF and what you actually think is POSSIBLE for you in YOUR LIFE in terms of HAPPINESS, FULFILLMENT, & even SUCCESS however you define success.  Because right now when you think about what’s POSSIBLE in your life you likely have a CAP on your own potential. We all do it as humans.  We get scared or we tell ourselves BS stories that aren’t serving us and we often don’t even REALIZE IT.  But honestly if you are thinking a thought over and over again so many times that it’s legit now a BELIEF of yours and it’s not TRUE or SERVING YOU— then that has GOTTA GO.  So let’s BREAK IT DOWN! Can’t WAIT to hear what you think!!  OOH & ALL THE FUN STUFF:  TODAY is the LAST DAY to join the  COLLECTIVE before we CLOSE REGISTRATION!  Go to www.kaciafitzgerald.com/thecollective to snag your spot and join us before we close for the whole month of September!!  Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
EPISODE 184: WHEN, “UGH I DONT FEEL LIKE DOING IT” comes in HOT You know when that, “UGHHH I DONT FEEL LIKE DOING IT” feeling comes up?  & it’s about something that you KNOW you need to do that’s going to get you closer to where you want to be in your life, career, relationships, health goals whatever… but you DON’T WANNA DO IT?  If so--I feel you.  That feeling comes up for ALL OF US right?!  My  goal is to have you leaving this episode PUMPED up with a few TACTICAL TOOLS IN YOUR TOOL BOX TO DO THE DAMN THING (even when you don’t wanna).  I’m going to breakdown a little TRIAD of questions that I think might help!  Can’t wait to hear what you think!!  OOH & ALL THE FUN STUFF:  The COLLECTIVE REGISTRATION IS OFFICIALLY OPEN TODAY!! Go to www.kaciafitzgerald.com/TheCollective to snag your spot and join us before we close for the whole month of September!!  Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!  Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
Let’s be real here, it is SO tough to NAVIGATE the HARD feelings with some undeniably MAJOR issues going on right now in the world right now while also remaining HOPEFUL & even HAPPY. But I TRULY believe it’s possible  so today we are going to dive into HOW to reframe the TOUGH and look for the GOOD.  Can’t wait to hear what you think!  QUOTES:  “I don’t think it’s insensitive TO BE HAPPY when people are HURTING, I think it gives you an opportunity to be a source of LIGHT for them”.  “It’s hard to BE what you can’t SEE;  so let’s be women who are BOTH JOYFUL & AWARE”. “We're all broken; that's how the light gets in” -Hemingway  ALL THE FUN STUFF:  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  & the Collective registration opens again on August 31st--- if you want to be the first to know when we open you can text “SEPTEMBER” to me via text at (512) 548-2728 to join our waitlist!!  Also where can we CONNECT MORE?  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!  
Episode 182: Is your ENVIRONMENT holding you back?  WE are BREAKING IT DOWN in the EPISODE!  BUCKLE UP GIRL!! ;)  We are talking about ENVIRONMENT, in particular what you think, who you spend your time with & your PHYSICAL surroundings!  Cuz honestly--- Are the STORIES that you are TELLING YOURSELF SERVING YOU?  ARE the THOUGHTS that pop into your HEAD CONSTRUCTIVE, and BUILDING YOU UP or are THEY TEARING YOU & YOUR SELF ESTEEM DOWN?  Are the THOUGHT PATTERNS you have getting you CLOSER to where you want to be or FURTHER from it?  Because if those THOUGHTS aren't working— we have got to REMIX them, and build from there! Let’s DIVE IN!    QUOTES:  “Can you raise the NECESSITY for you to THINK BETTER thoughts?! Because GIRL—OTHER PEOPLE that you love that will benefit from you thinking more positively about yourself and your life just like they will be negatively impacted if you DON’T make it a priority right?”!  “If my friends are contagious, do I want to catch what they’ve got?” -Trent Shelton  ALL THE FUN STUFF:  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  & the Collective registration opens again on August 31st--- if you want to be the first to know when we open you can text “SEPTEMBER” to me via text at (512) 548-2728 to join our waitlist!!  Also where can we CONNECT MORE?  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
EPISODE 181: Feeling OVERWHELMED or BURNED OUT? Let's Chat! Does SOCIAL media sometimes make you want to take a fork and shove it in your eyeball?  Is your social media consumption hindering your ability to either be present in your life  OR having you think you are “BEHIND” or failing and actually keeping you STUCK because you aren’t wanting to go for your dreams because you are worried about other people’s opinions of you?  Or are you just FEELING SUPER OVERWHELMED right now, feeling the HEAVINESS of the world or like your boundaries are out of whack a little?  If so then this is YOUR EPISODE!  In today’s episode we are talking about BOUNDARIES with Social Media & in life to help you manage OVERWHELM and live a life you’re obsessed with!  Can’t wait to hear what you think!  QUOTES:  “WHAT and WHO could be NEGATIVELY impacted as a bi-product of me consuming so much social media and comparing myself to other people on the internet that I don’t often even know the whole story of?” “If we wonder why we don’t feel EXCITED or happy, it might because of the environment we are creating in our head because of the social media content  we’re consuming, so we’ve got to make BETTER choices for our mental health”  “When you KNOW better, you DO BETTER” - Maya Angelou  ALL THE FUN STUFF:  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts    & the Collective registration opens again on August 31st--- if you want to be the first to know when we open you can text “SEPTEMBER” to me via text at (512) 548-2728 to join our waitlist!!  Also where can we CONNECT MORE?  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company 
Episode 180: [PEP TALK] GIRL, It’s time to get GRITTY! Today’s a saucy little pep talk, like WARNING REAL SAUCYYY because  I want to light a FIRE under YOUR BOOTAYYY so we can either ROCK THE DAY, RAMP UP if you are feeling LOW vibe mid-day or close this day out feeling PUMPED!  We are talking about HOW to get GRITTIER & if your EXISTING thought pattern is actually working for you.  Cuz think about it ——  Do you find yourself  looking for the reasons why you “suck”?  Are you looking for the bad news, assuming you are ALWAYS going to be dealt a curveball?  Are you always looking at the space between where you are and where you want to go and labeling it overwhelming or impossible? Are you ALWAYS thinking someone else is JUST BETTER THAN YOU?!   & REAL TALK—If you keep THINKING THESE THOUGHTS repeating this pattern— what will happen?  In today’s episode— we talk about this exact thought pattern, and hopefully give you something to think about that will help! Can’t wait to hear what you think!    SAUCY QUOTE:  “Without EFFORT your skill is NOTHING but what you could have done but didn’t” -Angela Duckworth  ALL THE FUN STUFF:  DID YOU know I have a TOTALLY free BRAND NEW (as of August 15th) TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Also where can we CONNECT MORE?  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com 
Episode 179: HOW CRAPPY TIMES CAN STILL SERVE YOU Today’s episode is about asking yourself some REALLY GOOD questions if you are in a SEASON that is TOUGH---> Like,  “How can the skills right now that you are learning SERVE YOU— even if you are learning them in less than desirable situation at work?”  Cuz let’ s be real, YOU CANNOT LEARN to have a HIGHER STRESS THRESHOLD if you AREN’t STRESSED out having to FIND A WAY to MANAGE IT right?  Or…”How can this GRIND season where you have NO PROOF it will work out the way you want it to STILL teach you something?”  We also dive into boundaries because MOST of the TIME WE DON’T LEARN HOW TO SET BETTER BOUNDARIES, unless LIFE forces us too right?  & of course we talk about  how to RE-FRAME negative external events into EPIC opportunities that help you LEVEL UP since I know that’s your jam!!  Can’t wait to hear what you think!  Shoot me a DM or tag me on Instagram with your takeaways!  Quotes: “ BEFORE I label something a “BAD DAY” I ALWAYS try and ask myself— was that a BAD 10 minutes, or a bad morning and I AM just CHOOSING to MILK IT ALL DAY?  “The WINS feel even better when you’ve had LOSSES or crazy CURVEBALLS”.  “Sometimes we have to fall down because there’s something we NEED to FIND.  Sometimes we actually NEED an opportunity to get back up and to build what I think is the most POWERFUL muscle— the muscle of RESILIENCE”, .  ALL THE FUN STUFF:  DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!   Text “HI" to (512) 548-2728 to jump in with us! Also where can we CONNECT MORE?  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
I’m SO excited you are here babe because we have a fun topic today!  Today we are going to talk about this concept of if your SOFTWARE (ie. The PROGRAMMING/THOUGHTS YOU ARE RUNNING IN YOUR HEAD) and if it is actually match your HARDWARE (ie. Who you BELIEVE you are or want to be at your CORE).  In this episode I’m sharing some real talk tips for when they DON’T match up through a REAL TIME example I’m working on. & because you know I love to give you TANGIBLE tips and things you can leave with, I’m breaking it down with three steps to UPGRADE your own SOFTWARE if you're in need ;)  Can’t wait to hear what you think!  Quotes: “I believe that I CAN DO ANYTHING I set my mind to once I decide. Just like I believe YOU can once YOU decide”.  “Is the story that I’m telling myself even TRUE? Or is this some BS software running in my head that’s not serving me?”  “When we have the COURAGE to walk into our story and OWN IT, we GET to RE-WRITE THE ENDING. When we DON’T… our stories of FAILURE, setbacks and HURT own US”. -Brene Brown  ALL THE FUN STUFF:  DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!   Text “HI" to (512) 548-2728 to jump in with us! Also where can we CONNECT MORE?  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
In today’s episode we are having an HONEST & RAW conversation about TWO topics that stemmed from a DM I received on Instagram which girl if we aren't connected there, come say hi!! @kacia.fitzgerald  #1-  Real Talk on how I choose to PROCESS feedback from someone who doesn’t like or vibe with me that might help YOU    #2- THREE THINGS I think that we can ALWAYS LEARN when we  catch OURSELVES not vibing with or "liking" someone else.    This is JUICY, I SO excited to hear what you think!! XOXO  Quotes: “ I truly believe that EVERY single person that you meet knows something that you DON’T…. But their FEEDBACK can only be taken to heart if it can be  USED to IMPROVE”.  “SUCCESS TO ME IS WHEN the people that KNOW ME BEST --LOVE me MOST” - John Maxwell  “Maybe if it’s not being REPRESENTED it’s because YOU SHOULD be the REPRESENTATION of it.” ALL THE FUN STUFF:  DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!   Text “HI" to (512) 548-2728 to jump in with us! Also where can we CONNECT MORE?  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com    & for all the JAMSSSS.....Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
In this episode:   Rationalizing FINDING the BEAUTY & JOY & HUMOR in the MESS & CHAOS My perspective on “planning” to lesson my own anxiety  How to channel WORRY into something more PRODUCTIVE like EXCITEMENT       Hey Girl!  I’m SO excited you are here for today’s PEP TALK.  It’s a short juicy one that I legit recorded for you in a cardboard box on my floor  because we sold all of our furniture and were in the midst of a move from San Diego to Austin, TX.  We are talking about the mindset of having a PLAN, how to lesson anxiety when things aren’t going to that plan, and really I’m  just giving you a friend to friend pep talk to pump you up in case you are going through a WHOLE lot of changes, transitions or navigating self doubt.  I’m SO excited to hear what you think!! Be sure to let me know!! XOXO Quotes: “WORRY is a shitty use of our imagination when you could use that SAME BRAIN POWER TO GET EXCITED, or to WONDER or to DREAM right?!!”  “ I LOVE MAKING A PLAN but I also LOVE that things RARELY GO ACCORDING TO PLAN because that leaves opportunity for things to go even BETTER than we’re planning”  “YOU DON’T BUILD RESILIENCE & HAVE THOSE JUICY STORIES you look back on and say “BOO YA I DID IT" when everything always goes  right on track with your perfect plan do you?!”  “I don’t believe that things work out for some and not for others. I believe that some people just MAKE THE BEST OUT OF THE THINGS HOWEVER THEY WORK OUT”  Resources: DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!   Text “HI" to (512) 548-2728 to jump in with us! If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
In this episode:   Gaining Clarity on how you want to SHOW UP in the world. Questions to ask about  how you want to interact with OTHERS & have them FEEL about YOU. How High Performers evaluate success versus failure    Hey Girl!  I’m SO excited you are here for today’s episode!!!  It’s  IS GOING TO BE A FUN ONE!  It’s one of my FAVORITE TOPICS TO TALK ABOUT, so much so that I made it the theme for AUGUST’S content in the Collective (my online GLOBAL personal development community) which is OFFICIALLY OPEN AGAIN for registration today.... so YES girl, come join us!!!  All the deets: www.kaciafitzgerald.com/thecollective or slide on into my DM’s on Instagram @kacia.fitzgerald and we can chat too!  But in today's episode we are talking ALL about GETTING CLEAR on WHO YOU ARE, WHAT YOU WANT & WHY! Because the questions….  “WHAT IN THE WORLD AM I DOING WITH ME LIFE?”  “WHY DO I CARE SO MUCH ABOUT WHAT OTHER PEOPLE THINK OF ME?”  “HOW COME I CAN’T STICK WITH THE THINGS I SAY I’M GOING TO DO?” … those questions are not SERVING US even though you might be asking them RIGHT?!!  So today we are going to dive into it!  Can’t wait to hear what you think! Quotes: “The difference between you and a woman who’s doing the thing you want to be doing isn’t magical unicorn dust in her veins— it’s simply that she THINKS differently than you”  “ High performers ARE HYPER SELF AWARE. They actually take the time not just to celebrate the WINS, but to really POP THE HOOD AND FIGURE OUT what they DID, what habits they developed, the people they surround themselves with that HELPED or HINDERED them….when they DID see success”   “The most important thing is to try and inspire people so that they can be great in whatever they want to do” KOBE BRYANT Resources: THE COLLECTIVE IS NOW OPEN!!!  Come snag your spot by clicking here:The Collective Hey girl, have you joined our email list yet? Subscribe now Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!  
In this episode: Defining what “MADE” it or “SUCCESS” looks like to YOU  Making the JOURNEY more enjoyable to stay consistent  Constantly seeking self-awareness & personal growth   Hey Girl!  I’m SO pumped you are here for today’s episode If you are the TYPE that says things like….  “UGH WHEN WILL THIS “WORKOUT”?  “WHEN WILL I FEEL LIKE I’VE MADE IT?”  “WHEN WILL I FEEL “SUCCESSFUL”?  “I JUST NEED TO GET THERE (insert wherever THERE IS FOR YOU)… to feel HAPPY”.  IF SO THEN GIRL—you might only be ROBBING YOURSELF OF JOY IN THE JOURNEY… but also  the FULFILLMENT that comes from feeling PROUD of yourself along the way so we are going to re-frame what “SUCCESS” looks like and more importantly FEELS like!  I can’t wait to hear what you think of today’s saucy episode!  Quotes: “I don’t want you to get “THERE” whoever there is for you… look back and think “UGH WAS THAT EVEN WORTH IT?” So you just THROW IN THE TOWEL and say SCREW it for your other big dreams”  “I’ve never been the smartest and  I’ve definitely never been the most qualified. But I’ve ALWAYS taken RESPONSIBILITY for DEFINING SUCCESS on my TERMS and  success to me is making the PROCESS, and JOY during each BABY step the main FOCUS”.  “Future you is counting on you babe; Don’t ROB her of the opportunity to beam w/ pride of how far you’ve come, and how you are excited to KEEP ON GOING”.  Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com
In this episode: What are the COSTS of COMPARISON? How can we seek more self-awareness?  Girl, I am so excited you are here! Today we are going to talk about the ways that using comparison in a negative way is costing us a whole LOT. & because I love giving you TANGIBLE action steps, we are going to talk about two ways that you can reframe comparison and learn how to navigate it in a way that is actually serving us so we can get from where we are now - in life, health, career, relationships, etc - to where we want to go & stop letting this comparison thing hold us back. So let’s do the damn thing girl!    Quotes: “We do care how we show up as humans… we understand that our life is a testimony of what’s possible for other people.” “Not only does inaction create a crap ton of fear, but also these nasty stories that we create in our heads about why we think we can’t do something, why we think someone else is more qualified or even better than us. And that’s such a load of BS.” “Getting to the end of your life with regret, & a heart full of shoulda woulda coulda’s because you let yourself compare somebody else’s carefully curated content on Instagram to your behind the scenes, is so much scarier. You’re not here for shoulda woulda coulda’s.” “I believe that another woman out there who’s doing that thing that you feel called to do & she’s crushing it, is walking living breathing proof that it can be done. I just want to clap for her!”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
In this episode: Visualizing the future impact of the work you’re putting in now Being an example of someone who showed up & worked hard Becoming the type of woman you want to be looked up to Using hypothetical conversations or situations to keep you on track Hey girl, I am so excited you’re here for this short little pep talk episode because I think you’re really going to resonate with it & I’m going to share with you something that lights a fire under my booty for REAL. This really pulls at my heartstrings and helps me keep showing up even when I have those moments when I’m doubting myself or wanting to throw in the towel because it just feels hard when you’re chasing goals or a vision for your life. It might sound weird, but it’s this hypothetical conversation I have in my head with my future daughter. So dang simple, and so freaking powerful. That keeps me showing up & maybe it can help you too girl!!  Quotes: “I want to be an example to her of someone who showed up, someone who worked hard, who loved hard, someone who changed a crap ton of women’s lives because she chose to never throw in the towel even when it was hard.” “True success comes from building a life that YOU want. That FEELS right to you.” “You’ve got big dreams for your life & a vision for your future… deep down in your gut, you know you have massive potential.” Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  
In this episode: Drowning out the expectations of those outside of ourselves Building the confidence to honor your own decisions Getting really clear about what you actually want Being comfortable with changing your mind on your life plan I am so happy you are here today for this real talk convo about change & charting your own path, so I hope you’re ready for it! This topic was inspired by some messages that I got on Instagram after I posted about how a year ago, my fiance and I had booked our wedding venue and then cancelled it because we realized we didn’t really want that wedding. There were a lot of people who were confused & didn’t understand our path or decisions, but it was a decision WE had to make for OURSELVES. We’ve gotten really intentional about drowning out other people’s expectations & really understanding & honoring our own dreams by asking ourselves some important questions. I hope this hits home with you & can’t wait to hear what you think girl!      Quotes: “It’s important that we’re asking ourselves questions to make sure that we’re living a life that we actually want to be living.” “If the choice that we’re making, or if the situation that we’re in doesn’t make sense in accordance with getting us closer to where we want to be, then we just have to change the gameplan.” “If you don’t see the fact that your choices could be contributing to your problem, then you also don’t get to see your power that you could be part of your own solution.” “Getting to the end of your life realizing that you didn’t even live the life that you wanted but instead lived somebody else’s life… that to me is so much scarier than starting scared.”    Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
In this episode: Digging into the difference between options & choices Taking responsibility & identifying the impact of the choices you make Being willing to make the sacrifices necessary for the life you want Awareness about the choices you are consciously choosing Hey girl, happy you are here today because as you know I always picture us as girlfriends chatting.. & today, it’s with spicy margaritas. This is a saucy one that’s going to light a little fire under your booty. We are talking about the difference between options and choices. Fundamentally, options are the ones that don’t have REAL consequences, they’re just a little bit lighter..... But choices on the other hand, (even the tiny ones), those do have consequences. And really, our life in its entirety is made up of all of these tiny little choices....So, let’s dive in girl! Can’t wait to hear what you think!   Quotes: “You can change your actions & your effort, or you can change your goals.. Because the actions & the efforts that you’re putting in right now don’t match the goals that you have.” “I had the choice, to choose the choice that was going to serve me, and sometimes I choose the right one & sometimes I don’t. Point blank.” “If you want to be good at something, or you want to be great at something, or if you want to accomplish your goals, you actually don’t have a lot of choices.” “That short term sacrifice is often a down payment on a massive abundant blessing of giving you more options that are better options later.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective  Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts  If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
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Comments (17)

Latisha Stewart

I'm new to all this podcast stuff. I love your podcast, the realness of it Im here for it.

Aug 20th
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Crystal Windley

Excellent and definitely worth listening to. We all become perfectionist from time to time.

Jul 14th
Reply (1)

Crystal Windley

I enjoyed this brief motivational tool. It always good to hear things like this. It's definitely worth the listen.

Jul 6th
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Crystal Windley

this was a great listen. It's basic information that is always good to go over.

Jun 17th
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Glodi Rodriguez

omg she is hitting all the points!!!! I freaking love this episode

Mar 18th
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Lacey Michelle Wakeley

I love this. it's so scary but I'm diving in.

Feb 29th
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Lauren N Johnson

This one. This THIS THIS! I've been feeling as if I'm in a rut with building my business but this damn GUT CHECK Kacia just gave my ears, nailed my heart! I Love the tangible tips and "checklist" of realizing what my true goal & dream is, calling my shot, 24hr rule & accountability is what I needed to get my booty in gear. I started the podcast in the car on my way home from dropping my daughter off at school & wanted to pull my truck over on the side of the road and start making the business moves necessary to push it forward! (I made it home but I'm getting to the work now!!) thanks girlfriend.. can't wait to chat with you again 💞 xoxo

Feb 27th
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Shannon Van Kirk

I freaking LOVE this podcast. Kacia always gets me pumped up and fired up and ready to attack my day!!! I love that she always tries to present the science behind the data and she had some really awesome guests. keep up the good content girl!!!!

Feb 26th
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Glodi Rodriguez

omg I just have to say today this podcast truly helped me!!!

Feb 21st
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Glodi Rodriguez

I'm new to this and am open to suggestions on self development and woman empowerment podcasts 🥰 This is my first pick 👇

Jan 19th
Reply (4)

Teresa Bracey

loved this sooo much!

Apr 16th
Reply (1)
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