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EmpowerHER

Author: Kacia Fitzgerald

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"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
239 Episodes
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Today’s episode is a FIREY pep talk because truly I think we all need the reminder that OF COURSE we are scared when we’re starting something new, or push ourselves past the point of what we believe we are capable of….  But that doesn’t mean we make that mean we aren’t CAPABLE.   You are TOO damn smart to be the only thing standing in your way of building a life that you’re obsessed with & today, I want to remind you why you’re doing this & why you’ve got to keep going!  Can’t wait to hear what you think!  As mentioned in this episode:  Episode 237: [HIS & HER] When it feel it’s not working; ADJUST don’t quit  https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000510731479  & my NEW membership group, “SheGoes Community” is OFFICIALLY open for registration!  If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam!  Check out the deets or come snag your spot here: www.kaciafitzgerald.community or DM me with any questions!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
Today’s episode is going to be your jam if you are wondering if you need to make a change, in the process of going from GOOD to great, or honestly just feeling kind of STUCK! I brought on my fiance Seena so we could have a really honest conversation with you about how we are navigating LIFE in real time in case our two different perspectives can help you!  Definitely DM me or TAG me with your takeaways on IG if you vibe with this & I’ll be bringing Seena back on more ;)  Can’t wait to hear what you think!  & as mentioned in this episode→  The new COMMUNITY I'm launching for side-hustlers, entrepreneurs & women who want MORE. SheGoes Community    We officially open registration March 1st!  To jump on the waitlist click here or DM me on Instagram with any questions! www.kaciafitzgerald.com/community    & Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
Today’s interview is with Jamie Kern Lima who started a company you might have heard of called IT COSMETICS in her freaking LIVING room. She then built it into the largest luxury makeup brand in the country, sold it to Loreal in a 2.1 BILLION DOLLAR deal becoming the first female CEO in its history.  Safe to say she’s accomplished a TON in her career, but honestly… I think she’s just warming up on all the impact she's going to make! What we talk about today is her brand new BOOK called, “BELIEVE IT” which is all about going from UNDERESTIMATED to UN-STOPABBLE, and honestly SUCH a powerful read. This conversation is POWERFUL, & will leave you feeling SEEN, HEARD & UNDERSTOOD while also INSPIRED to take action and chase ALL of your dreams because no matter WHAT CURVEBALLS you’re dealt-- Jamie makes you understand the importance of why you JUST keep swinging.  Can’t wait to hear what you think!!  IMPACTFUL QUOTES FROM TODAY’S INTERVIEW:  “Every single one of us has the power where if we share our stories, it helps someone else feel less alone, believe in themselves, and stop doubting themselves.” “Sometimes the goal isn’t to build a huge business, maybe sometimes the goal is to grow and get strong enough to be able to handle anything on your journey” “Everyone has that knowing inside them that they are meant to do great things”  “If I got the YES when I thought I wanted it, I would have failed because I wasn’t ready for what would come with that yes”  “Sometimes our most painful rejections are the ones we look back on and realize it was actually serendipitous grace wrapped in a package labeled painful rejection”  “It is a lifelong journey to go from doubting we’re enough, to knowing we’re enough”  we talk about what it FEELS like to want to poop your pants scared chasing your dreams, about building grit & resilience even when people don’t get it and your dreams.  Check Jamie out on Instagram: https://www.instagram.com/jamiekernlima/?hl=en  Her website: https://jamiekernlima.com/  Snag her incredible book: https://believeit.com/  & as mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
I don’t know about you but sometimes I have moments where I feel really freaking CONFUSED or if I’m feeling really off I’ll even label that feeling “LOST” when thinking about what I’m doing whether it’s something in my personal life or business…. & in today’s episode I want to share a real time experience I JUST navigated through that helped me go from feeling STUCK to feeling PUMPED and how what I learned might help you too!  Can’t wait to hear what you think!  & as mentioned in this episode:  If you have a podcast idea on your heart, “SheGoes Podcasting” course is OFFICIALLY OPEN for registration & designed to take you from IDEA to launching their podcasts in 4 weeks in a super supportive tight knit group group!  But come quickly because we only take 20 WOMEN a month so I can personally pour into you & connect you with the women in this community:  All of the details are here at www.kaciafitzgerald.com/podcastingcourse  For more details on how to snag your spot in our NEXT round (kicking off March 7th) that we JUST opened registration for--- DM Kac on Instagram @kacia.fitzgerald or text me at +1 (512) 548-2728  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
Today’s interview is with  Ashley Stahl who is SUCH a WEALTH OF KNOWLEDGE but also has had such an interesting career path I think you’re really going to be inspired by!  Ashley once worked in DC as a counterterrorism professional and now she is highly sought-after career coach who has helped thousands of job seekers step into a career that lights them up.  She’s a Forbes Blogger, host of the You Turn Podcast  and the author of a book I think you are REALLY going to vibe with for lots of TACTICAL tools called YouTurn!  Today we dive into all things CAREER and SELF AWARENESS! Can’t wait to hear what you think!!  IMPACTFUL QUOTES from today’s interview!  “Is your skill set from a wound or from inspiration?”   “To me, when people say they’re fine, they just aren’t in touch with their pain”  “The highest you can go is find a job with purpose, mission, and calling, and you can’t get there unless you are operating out of your gifts”.  “Being stuck doesn’t mean you’re actually stuck. It just means you haven’t created enough options for yourself”.  “Who can I have a conversation with today that moves the energy of my life forward?”  “Don’t do what you love. Do what you are”.  Check Ashley out on Instagram:  On her pod: You Turn Podcast   & Snag her incredible book: https://ashleystahl.com/you-turn/  All the other fun stuff: https://ashleystahl.com/  & as mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company 
Maybe right now you are in a season where you KNOW you REALLY need to make a CHANGE in your life, or you have this thing tugging at your heart-strings but you are getting ALL UP in your head worried, anxious or just sitting around waiting until you feel “READY” wondering what everyone else will think before you take ACTION on it…. If so-- I hear you go & I have SO been there! So in today’s short PEP TALK, we are diving into it!  Can’t wait to hear what you think! & as mentioned in this episode→  My podcast community "The Collective" is OPEN for REGISTRATION if you haven’t snagged your spot yet!  Cuz honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth & getting CONNECTED--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram: @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
We KNOW consistency is CRUCIAL!  It helps us build confidence, helps give us CLARITY that comes through ACTION, credibility and of course gets us closer to where we want to be in whatever it is that we’re working on— but sometimes it’s REALLY freaking tough!  So today we are talking ALL about it! Can’t wait to hear what you think!  & as mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well!   You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  ALSO did you know?!! My podcast community The Collective is OPEN for REGISTRATION if you haven’t snagged your spot yet!  Cuz honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth & getting CONNECTED--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
In today’s pep talk we are having a real conversation of why it MATTERS that even when you are starting something new or TRYING ANYTHING new for the first time and KNOW that you are going not only going to suck a little and sometimes also  feel un-qualified, or even DUMB and how even though it’s really annoying and frustrating….. you’ve got to keep going.  I think this episode will light a little fire under your bootay! Can’t wait to hear what you think!  Also- did you want to connect more with me & women from ALL across the globe who love personal growth just like you?  Well, DAH NUH UH my personal development community The Collective is now OFFICIALLY OPEN for REGISTRATION for February girl!! & we are talking ALL about LIMITING BELIEFS & SELF SABOTAGE!  It’s going to be an EPIC month!! & honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
Today we are talking about SOCIALLY constructed BELIEFS that we often adopt consciously or not that are NOT serving us and I’m sharing a couple of stories that I think you’ll connect with!! & honestly while I could preach all day long….“DO YOU” and screw the timeline society pushes on us…it’s STILL something we have to all learn how to navigate so let’s chat about it! Can’t wait to hear what you think!!  As mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well!   You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  ALSO did you know?!! My personal development community The Collective is now OFFICIALLY OPEN for REGISTRATION for February girl!! & we are talking ALL about LIMITING BELIEFS & SELF SABOTAGE!  It’s going to be an EPIC month!! & honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!    & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify! screw the timeline & societal norms; chart your own path!
I feel like I should put a little WARNING on this episode- because it’s FIREY! But friend to friend, I know you are TOO damn SMART to be the only thing standing in your way so let’s talk about SELF SABOTAGE & what might be holding you back! Can’t wait to hear what you think! As mentioned in this episode→  My personal development community The Collective is now OFFICIALLY OPEN for REGISTRATION for February girl!! & we are talking ALL about LIMITING BELIEFS & SELF SABOTAGE!  It’s going to be an EPIC month!! & honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
In today’s episode I want to have an HONEST & really RAW conversation with you about pushing from GOOD to GREAT and HONORING that feeling TUGGING at your heart to DO THAT thing-- warning this one’s SAUCY & I think will REALLY light a fire under your bootay!  Also-- we have a FUN giveaway from our SPONSOR of the show today so be sure to check that out ;)  Can’t wait to hear what you think!  As mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well!   You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
Today’s episode is a short little PEP TALK from me & my fiancé Seena.  Our intention is to light a little fire under your bootay by reminding you that COMMITTING to doing something BEFORE you are actually ABLE to do that thing— is the real secret sauce of so much GROWTH & FULFILLMENT right?! )  Can’t wait to hear what you think of this episode!  As mentioned in this episode→  Do YOU have a podcast dream on your heart?  If so--- our SheGoes Podcasting course might be right up your alley!  We only take 20 women a month in our course though so be sure to shoot me a text at +1 (512) 548-2728 or DM me on Instagram @kacia.fitzgerald so we can chat more deets!  & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
Today we are chatting about DREAMING BIGGER but for a couple of reasons you might not have thought of.  Because honestly sometimes we are not thinking BIG ENOUGH to get EXCITED about the future to stay consistent toward chasing our goals NOW and we are missing opportunity to gain confidence and CLARITY by UN-LOCKING some the  answers that we already have IN us if we ask the right questions! Can’t wait to hear what you think!  As mentioned in this episode→  Episode #225 of EmpowerHER “Not feeling inspired to show up? Try this!”  https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000506027339 & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & DAHHH UH NUH --->  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well!   You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!  
In today’s episode I want to share with you one of the BIGGEST driving forces I have to GET INSPIRED & STAY inspired! So we are diving into this concept of “FUTURE YOU” & I’m sharing some tactical ways you can really DEEPEN your relationship with her so you can show up in a more powerful way!   Can’t wait to hear what you think!!  Ooh & as mentioned in this episode --->  Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! & one last thing---> Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
In today’s short episode I am going to share a story that will really serve as a reminder that regardless of your PAST, you can DECIDE to make the future whatever the hell you want it to be! & then we are going to dive into a couple of questions for you to ask yourself to get your head in the game if your BELIEF feels a little shaky!  Can’t wait to hear what you think!!  As mentioned in this episode→  Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well!   You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
My intention with today’s episode is to help you remove some of the PRESSURE you might be putting on yourself or even just lessen a little of that resistance you might be feeling right now by sharing three mindset shifts that have been MASSIVE for me to lessen the anxiety that comes with a lot of UNCERTAINTY, CHANGE or GROWTH!  I can’t wait to hear what you think!! As mentioned in this episode→  Do YOU have a podcast dream on your heart?  If so--- our SheGoes Podcasting course might be right up your alley!  We only take 20 women a month in our course though so be sure to shoot me a text at +1 (512) 548-2728 or DM me on Instagram @kacia.fitzgerald so we can chat more deets & I can hear about your story!! Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  OOH & I mentioned in this episode the episode I did about PIVOTS that you might vibe with:  Episode #195→  https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000494001922 & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
Today I wanted to talk about how being STRONG & CAPABLE doesn’t mean you have to be strong ALL THE TIME.  I want to remind you that JUST BECAUSE YOU CAN CARRY IT, DOESN’T MEAN IT’S NOT HEAVY. Because no matter HOW STRONG YOU ARE, or how CAPABLE YOU ARE I wanted to remind you— that you cannot IGNORE your feelings; feelings are PART of being HUMAN.  But honestly you can TRYING to SMUSH DOWN YOUR FEELINGS or PRETEND YOU ARE OKAY all the time….. But is that really WORKING for you?  Or are you on the BRINK of a BURNOUT— cuz I would LOVE to prevent that for you.  I can’t wait to hear what you think of today’s episode!!  Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  OOH & I mentioned in this episode the two interviews with Cathy Heller:  Episode #88--->  https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000452128514  Episode #143---->  https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000470960259 & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!  
Today we’re talking about the tendency we have to wait around for a “PERFECT” PLAN or “PERFECT” conditions before we get GOING toward our goals or dreams & if we’re HONEST….it’s probably not working for us.  The price of living a life with “SHOULDA WOULDA COULDA’S” is too high of a price to pay, so we’re going to talk about how to get our minds right to take some ACTION!  Can’t wait to hear what you think!  Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! OOH & I mentioned in this episode our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well!   You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!  & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
Today’s episode we are talking about how important it is to have an IDENTITY that is CONGRUENT with your goals, and we’re using the example of one of the most POWERFUL tools-- picturing yourself controlling a THERMOSTAT of your own IDENTITY.  Of course we know how a thermostat works but for sake of the analogy think of how it’s JOB is to regulate the temperature back to whatever it is set to.  So when cool air comes in, it cranks the heat … & when hot air comes in, it will trigger the AC to start up, all with the goal of regulating the temperature to whatever SET temperature we DECIDE right?  The tricky part is SOMETIMES we don’t even REALIZE CONSCIOUSLY that we DECIDED SOMETHING so in today’s episode we’re going to dig into HOW we actually do that to make sure this is the year we CRUSH our goals.  Can’t wait to hear what you think!  Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! I can’t WAIT to get to know you better!!  OOH & I mentioned in this episode TWO other episodes that I think could be helpful for you:  EPISODE #218 -- If You Wanna Make 2021 Your Year-Play This! https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000503665065  EPISODE #219- “ [PEP TALK] The Mindset to START & STAY AFTER your goals this year! https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000503965033  & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
Today’s episode we are talking about how to not just GET STARTED but STAY AFTER IT THIS YEAR! This pep talk is real talk on building belief in yourself, taking note of the environment you curate & the reminder that success isn’t LINEAR so we’ve gotta stay buckled up for the WHOLE ride!  & girl as you listen to today’s episode please remember….  As a constantly evolving person with goals and dreams…  As someone who has JUST scratched the SURFACE on your POTENTIAL HERE actually believe that your PAST shows you what you can do. Your FUTURE will show you what you can do right?!   What you are capable of you don’t even KNOW YET because it’s on the other side of doing things you’ve never done before.  So buckle up-- today we’re talking all about it! Can’t wait to hear what you think!  Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!  AKA only $17 bucks with all sorts of bonus perks!  Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!  I can’t WAIT to get to know you better!!  OOH & last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!
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Comments (19)

Emily Nelson

GREAT episode especially in the time of the cancel culture and social media addiction! Love the motivational speech. Highly recommend!

Feb 15th
Reply

Leah Lott

love love love this episode

Feb 1st
Reply

Latisha Stewart

I'm new to all this podcast stuff. I love your podcast, the realness of it Im here for it.

Aug 20th
Reply

Crystal Windley

Excellent and definitely worth listening to. We all become perfectionist from time to time.

Jul 14th
Reply (1)

Crystal Windley

I enjoyed this brief motivational tool. It always good to hear things like this. It's definitely worth the listen.

Jul 6th
Reply

Crystal Windley

this was a great listen. It's basic information that is always good to go over.

Jun 17th
Reply

Glodi Rodriguez

omg she is hitting all the points!!!! I freaking love this episode

Mar 18th
Reply

Lacey Michelle Wakeley

I love this. it's so scary but I'm diving in.

Feb 29th
Reply

Lauren N Johnson

This one. This THIS THIS! I've been feeling as if I'm in a rut with building my business but this damn GUT CHECK Kacia just gave my ears, nailed my heart! I Love the tangible tips and "checklist" of realizing what my true goal & dream is, calling my shot, 24hr rule & accountability is what I needed to get my booty in gear. I started the podcast in the car on my way home from dropping my daughter off at school & wanted to pull my truck over on the side of the road and start making the business moves necessary to push it forward! (I made it home but I'm getting to the work now!!) thanks girlfriend.. can't wait to chat with you again 💞 xoxo

Feb 27th
Reply

Shannon Van Kirk

I freaking LOVE this podcast. Kacia always gets me pumped up and fired up and ready to attack my day!!! I love that she always tries to present the science behind the data and she had some really awesome guests. keep up the good content girl!!!!

Feb 26th
Reply

Glodi Rodriguez

omg I just have to say today this podcast truly helped me!!!

Feb 21st
Reply

Glodi Rodriguez

I'm new to this and am open to suggestions on self development and woman empowerment podcasts 🥰 This is my first pick 👇

Jan 19th
Reply (4)

Teresa Bracey

loved this sooo much!

Apr 16th
Reply (1)
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