Empowered By Ems

In today’s episode I share all about limiting beliefs, what they are & I dig into just how powerful of a role they play in manifesting your day to day reality. It’s a juicy one! I'd love to hear your thoughts on this one. ☝️ Connect with me: Website: https://www.emilykerastus.com IG: https://www.instagram.com/emilykerastus/

**Podcast Description:** In this episode of *Empowered by Ems*, we dive deep into the transformative world of money mindset with financial wellness coach, **Thembi Sefolo**. Together, we explore the concept of your "money story"—the beliefs and patterns shaped by past experiences—and how they impact your financial decisions today. Thembi shares practical insights on identifying limiting beliefs, breaking free from scarcity mindsets, and creating empowering narratives around money. Whether you’re seeking to heal your relationship with finances, improve your financial literacy, or simply feel more in control of your money, this conversation offers tools to shift from surviving to thriving. Tune in for a powerful and eye-opening discussion that will leave you feeling inspired to rewrite your money story and take charge of your financial wellbeing. Connect with me: Website: ⁠https://www.emilykerastus.com⁠ IG: ⁠https://www.instagram.com/emilykerastus/

In today’s episode I’m joined by Temu Igho, a Holistic Midwife Educator and Online Advocate for Women's & Children's Rights. Embracing the wisdom of an old African proverb, "Aje jo bi de ovo," she approaches midwifery with reverence for the uniqueness of every woman's journey. With a blend of training, motherhood, and a holistic perspective, Temu sees pregnancy, birth, and the postpartum period as transformative moments deserving of utmost care and attention. Having practised as a midwife in Vienna, Temu has come to understand the importance of culturally sensitive support during this sacred time. Her experiences in Spain, Great Britain, and southern and western African countries North and southern American have broadened her perspective, revealing the diverse cultural approaches to childbirth across Europe and beyond. In Africa , particularly, she was captivated by the naturalness and societal acceptance surrounding pregnancy, as well as the local methods of birth preparation and non-pathologized home births. With each pregnancy and birth, I consider it an honor to contribute my expertise as a midwife, viewing each new life as a miracle and each family's journey as unique and deserving of personalized care and support. This episode is the first in series featuring Temu where we will be exploring a women's journey from Maiden to Mother. In this episode we explore: - Temu's journey to becoming a midwife - The importance of nutrition & exercise for a young women & girls - The different ways women can take care of themselves through the various stages of her cycle - How stress manifests in the body & what we can do to relieve the effects of it & more! Connect with Temu: Shop Programs: https://648495.myshopify.com Connect on IG: https://www.instagram.com/pregnancyhealth.andfertility?igsh=ZXR4d3I3YmFjMGJ2&utm_source=qr Website: http://www.wienerhebamme.at Connect with me: Website: ⁠https://www.emilykerastus.com⁠ IG: ⁠https://www.instagram.com/emilykerastus/

Welcome back the Empowered By Ems Podcast! In today's episode I am joined by the amazing Radiance Thompson. In 2017, Radiance defied the odds, graduating from the University of California, Irvine with a B.S. degree in Biological Sciences as a single mom with two daughters. Soon after graduating, she began working in the biotech industry, with a focus on treating cancer patients. Now she works on creating medication using stem cell therapy.Radiance uses her H.E.A.L. Method™ to help heart-led leaders, entrepreneurs, and professionals own their gifts, find their untapped potential and fulfill their purpose so they can serve at their highest capacity without self sabotage and self sacrifice.  Radiance has been featured in the Voyage LA Magazine and the Em Makes Money Show with Emily WIlcox.  Radiance’s mission is to heal 1 million people so they can fulfil their purpose and use their gifts to build a legacy that outlives them.  Connect w. Radiance: IG: https://www.instagram.com/radiancethompson/ Links: linktr.ee/radiancethompson  Connect with Coach Ems:  Instagram: https://www.instagram.com/emilykerastus/

Welcome back to the Empowered by Ems Podcast! 🎉 🎈 In this episode, we dive deep into the world of menstrual cycles and how understanding and embracing them can lead to a more harmonious and fulfilling life. Whether you experience a menstrual cycle yourself or want to support someone who does, this episode is packed with valuable insights, practical tips, and empowering advice. Join us as we explore the four phases of the menstrual cycle, how they affect your body and mind, and how you can align your lifestyle with your cycle to enhance your well-being. If you enjoyed this episode, please subscribe and leave us a review wherever you are listening to this episide]. Your support helps us reach more people and share valuable insights on living in harmony with your menstrual cycle. Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast Thank you for watching! Ems

In today’s episode I’m joined by Mutindi Lydia Jacobs she is the quintessential multi-hyphenate with a passion for many things. Born in Nairobi Kenya, to a Kenyan Father and Namibian Mother she is the eldest of two children. Mutindi is a lawyer by profession and specialised in the Law of the Sea and Ocean Governance. She is also an entrepreneur who has founded several business ventures, including Karibu Flowers, Karibu Home, and Karibu Kouture. Her entrepreneurial journey commenced at the age of 21 when she established her first business, Karibu Events. Notably, she has successfully launched Karibu Flowers, which currently stands as the largest online floral shop in Namibia, recognized for introducing preserved roses and flower boxes to the local market. Mutindi is a Tedx Speaker, Interior Stylist and Homemaker and shares her natural ability to make everything around her beautiful via her YouTube channel and Instagram profile. Mutindi lives by the biblical verse that “Your gift will make room for you and bring you before great men.” This bible verse has inspired Mutindi to use her creative gifts to create businesses that continue to pioneer their respective industries. She is a wife and mother of two, and enjoys hosting family and friends, meditative practice and yoga. In this episode we explore: Mutindi unique childhood & how it shaped who she is in the world today  What purpose means to her  How we can each find our way closer to our unique purposes here on this earth  Ways she overcame challenges along the entrepreneurship path  Connect with Mutindi:  Instagram: https://www.instagram.com/mutindi_l_jacobs/ Connect with Coach Ems:  Website: https://theempoweracademy.freshlearn.com  Instagram: https://www.instagram.com/emilykandangaerastus/  Podcast: https://theempoweracademy.freshlearn.com/podcast 

Welcome back to the Empowered by Ems Podcast! 🎙️ Today's episode is a candid update about my journey going off the pill after 16 years. I share my experience, side affects & how I have been taking care of my mind & body since. Listen in & let me know if my experience resonates with or inspires you. Enjoy! I hope you enjoy today's video! Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast Thank you for watching! Ems

Welcome back to the Empowered by Ems Vodcast! Today's episode is an exclusive relaunch episode of a guest feature interview I did with the wonderful Meike Rubow, a Nutritionist, Women's Health Coach & Energy Healer. Through her extraordinary journey and recovery from 2 spinal fusion surgeries, various other injuries and hormonal imbalances, she found an incredible passion for sharing my knowledge with others. As a qualified nutritionist and health coach, Meike specialises in the fields of general nourishment & well-being, sports & performance, fat loss, and hormonal, prenatal and postpartum nutrition, as well as exercise programming. She has also published various recipe and workout eBooks, as well as a 12-week online course for women, and is the appointed health & fitness consultant for the Namibian Motorsports Federation. More recently, Meike has been attuned as an Usui & Tibetan shamanic reiki master practitioner and strive to incorporate these energy healing practices into all my programs. She established mmacht. health in 2018, and having worked with nearly a thousand women. Listen in to our conversation exploring: - How nutrition can be a powerful tool to heal ones mind & body - The power of eating in support of your cycle - Meike's journey overcoming various obstacles to get her to where she is today! I hope you enjoy today's episode. Drop in the comments & let me know what you think. 🤔 Connect with Meike's work: IG: https://www.instagram.com/mmachthealth/ Explore my work: Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast Thank you for watching! Coach Ems

Hello love, In today's episode I sit down initially to record an episode talking about my journey to live a more cyclical life & what it has been like for me since going off the pill after being on it for over 16 years. Phew, there's quite a bit to unpack & that episode is still coming but instead this unexpected honest transmission on the importance of cultivating joy in our lives, how our habits shape who we ultimately become is what came through. Tune in & let me know if this episode resonated with you by connecting with me on IG. @emilykandangaerastus Connect with me: Website: https://theempoweracademy.freshlearn.com  Instagram: https://www.instagram.com/emilykandangaerastus/  Podcast: https://theempoweracademy.freshlearn.com/podcast

In today’s episode I’m joined by Prarthana Rao and a Self love and Empowerment Coach and the founder of The Maverick Mum Movement. Inspiring a new generation of Maverick Mums to challenge the status quo, root themselves in their abundant self worth and fall deeply, compassionately and unapologetically in love with themselves. She shows women how to shed mum guilt and discover new and beautiful parts of themselves they have long been shamed for. Well not anymore and definitely not under her watch! Instead they enjoy a spacious schedule where personal and family time are non-negotiable, they feel deeply supported and resourced so their needs and desires are never an afterthought rather, their highest priority. Through her 1:1 work, monthly membership and group coaching programmes, I'm on a mission to guide mothers back to themselves, their identity, dreams and state of unwavering enoughness so you can start living a life abundant with self worth and rich with true purpose. Because I know how it feels to live both - A life rich in juicy overflow and dripping with purpose & one where you feel small, constrained and riddled with uncertainty and diminishing self worth. Through my 1:1 work, membership and group coaching programme and monthly face-to-face catch-ups in London, I'm on a mission to guide mothers back to themselves. Your future awaits … Come join the Movement! It’s time to love the shit out of yourself! Ways to connect with Prarthana: Instagram - www.instagram.com/prarthanatter Email - hello@prarthanarao.com Website - www.prarthanarao.com Download Prarthana’s FREE Self Love Meditation here: http://www.prarthanarao.com/self-love-meditation And Join Honouring You - my brand new emotional wellbeing membership designed for mums who are ready to step into their juiciest expression here: https://www.prarthanarao.com/honouring-you-membership Connect with Coach Ems: Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast

Hey loves, Welcome back to the Empowered by Ems podcast, today's episode is the a raw honest share as a moved through receiving & healing through what has been one of my biggest limiting money blocks - feeling like I am not worthy of the things that I so deeply desire, struggling to allow myself to full receive what I truly want. It's been such a humbling experience & it continues to be because if you're on a journey for yourself - then you know it's a non ending kinda commitment to radical self accountability. I am so excited for you all to get your ears on this! Enjoy! Leave a review letting me know what you thought of the episode & share what resonated from my story! Connect with Coach Ems: Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast

In today’s guest feature episode, I’m joined by Nicole Davidow. She is a Life and Relationship Coach, Manifestation Expert, Podcaster and a High-Value Woman.  After many personal challenges, Nicole turned her life around in the last few years and has embarked on her very own High-Value Healing Journey. Through inner work, she manifested her dream job, husband, favourite place to live, financial freedom and so much more on the outside, but above all freedom and lightness on the inside.  Her vision is to help people break a cycle that may have been running through their ancestral line for many generations. By doing so she encourages people to remember their enormous power, to recognize their own privilege and thus become a true Manifestation Queen/King.  Five years ago she launched her Podcast “Selbstbewusstsein, Sexappeal & Charisma - To Go” and now inspires up to 20,000 people monthly. In her podcast, she shares coaching tools and provides inspiration on a wide range of topics concerning personal development. It's about self-realization, spirituality, mindfulness, charisma, the dream partner, success in business and the High-Value Self. Topics that help you see yourself in a new light and to develop your full potential.  Her motto in life is always:  We can believe in a new world and begin to shape it within ourselves. THE BEST IS YET TO COME! In this episode we explore: Nicole's personal journey towards creating the high value life she lives  Defining manifestation  Unpacking what it really takes to manifest your dream life, career, relationship - you name it!  Connect with Nicole: Website: https://nicole-davidow.com/ Podcast: https://nicole-davidow.com/podcast-2/ubersicht/ Instagram: https://www.instagram.com/nicoledavidow/ Connect with Coach Ems: Website: https://theempoweracademy.freshlearn.com  Instagram: https://www.instagram.com/emilykandangaerastus/  Podcast: https://theempoweracademy.freshlearn.com/podcast

Welcome back to the podcast! In today's episode I take a moment to unpack what NS regulation is really about. I explore the different nervous system states of activation & also share some signs that can help you discover whether you would benefit from NS regulation work or not. The EC is currently going through a rebirth. Stay tuned on my socials for updates on its new iteration. 💫 Connect with Coach Ems: 💓 Website: ⁠⁠https://theempoweracademy.freshlearn.com⁠ ⁠ Instagram: ⁠⁠https://www.instagram.com/emilykandangaerastus/⁠ ⁠ Podcast: ⁠⁠https://theempoweracademy.freshlearn.com/podcast⁠

In today’s guest feature episode, I’m joined by Sarah Hoverson. Sarah has overcome years of disordered eating, low-self esteem and reckless behaviour and healed through the power of spiritual connection to herself. Through her own healing journey she has been inspired to empower other women to release the chains of self doubt and anxiety, and build a healthier relationship to food and their higher self. A lover of all things manifestation and magic, Sarah loves to incorporate these into her daily life and coaching practice as well.   In this episode we explore: Sarah's journey overcoming disordered eating & low self esteem  Some of the main contributors to people’s struggles with food & disordered eating  How spirituality & connecting to her higher self helped her heal the relationship with food  Practices that Sarah used to help her overcome her inner critic & more! Connect with Sarah: Instagram: https://www.instagram.com/sarahhoverson_/  Connect with Coach Ems: Website: https://theempoweracademy.freshlearn.com  Instagram: https://www.instagram.com/emilykandangaerastus/  Podcast: https://theempoweracademy.freshlearn.com/podcast 

Welcome back to the Empowered by Ems Podcast! In today's episode I explore one of the main causes for feeling stuck, uninspired, unmotivated in your life & pursuits. Listen to find out what it is. Join us for REGULATE here: https://us06web.zoom.us/meeting/register/tZEtf-yrrz4sHtE4_ju5HW_15PmXfUtiYGQa Check out the Empower Collective http://empower-essence-collective.mn.co/ Connect w. me! Website: https://theempoweracademy.freshlearn.com Instagram: https://www.instagram.com/emilykandangaerastus/ Podcast: https://theempoweracademy.freshlearn.com/podcast Thank you for listening! Ems

Hello love 🧡  Welcome to the Brand New Season of the Empowered by Ems Podcast! I am so thrilled to be back & creating for you all again!  First of all, we officially claimed our vodcast rights & you can now watch the episode on Youtube here ⁠https://youtu.be/B_WGTUCb2GI⁠ !!  Secondly, our Empower Collective space is officially live & waiting for you to join us! We are currently in the first phase of the launch, 🚀 click here for all the details you need to know! 

Welcome to the Empower by Ems podcast! Thank you for joining on this ride. I hope to leave you inspired, educated & motivated to live your life at your highest potential!