Empowered with Angela T. Moore

After leading the Solaray brand for nearly 20 years, my guest Max Willis has now stepped into the role of Chief Innovation and Science Officer. He oversees new product development and education for the company. Max’s passion for natural products shines through his oversight of over 500 product launches. He also serves on the Board of Trustees for The American Herbal Products Association and has traveled globally to educate on the benefits of dietary supplements.In this episode, Max and I discuss the crucial role of natural dietary supplements in your life. Max explains why food alone isn't enough. Even with a healthy diet, dietary supplements are essential for optimal health. He busts myths about food and supplements and shares his top five affordable supplements to enhance your wellness routine.Our goal is simple: to provide you with information that not only increases your lifespan but also improves your health span.Enjoy the episode!linkedin.com/in/max-willis-mim-mba-09330875https://empoweredbyangela.com/ 

Join me for an inspiring episode with Dr. Nakia Baylis, the dynamic President & CEO of The Village Network of Battle Creek—a coalition of nonprofits in West Michigan led by people of color. Dr. Baylis masterfully steers strategic planning, partnerships, and grant initiatives to uplift marginalized communities.A proud alumna of Western Michigan University, Dr. Baylis holds a B.A. in Applied Liberal Arts, an M.A. in Educational Leadership, and a Ph.D. in Evaluation, Measurement, and Research. Her journey from teaching to community advocacy was sparked by the challenges faced by her elementary students.In our conversation, Dr. Baylis shares insights into The Village Network’s mission for sustainable change and resource equity, focusing on Black, Latino, and Burmese communities. She passionately discusses the power of understanding your "why" and the necessity of forging genuine relationships.Dr. Baylis highlights the pressing need for systemic change, advocating for policies and practices that embrace inclusivity. She calls for collective action, urging us all to vote, engage with legislators, and support advocacy groups to drive genuine transformation.Tune in and be inspired to take action!https://www.facebook.com/TheVillageNetworkBC/?_rdrhttps://www.linkedin.com/company/the-village-network-battle-creek/https://www.instagram.com/thevillage_bc/?hl=enhttps://empoweredbyangela.com/ 

Join us for an electrifying conversation with Michael Stack, the powerhouse founder and CEO of Applied Fitness Solutions and the Michigan Moves Coalition. As a dynamic faculty lecturer at the University of Michigan’s School of Kinesiology and the visionary host of the Wellness Paradox Podcast, Michael is revolutionizing the fitness industry. With over 30 years of experience as an exercise physiologist, health entrepreneur, and fitness advocate, he’s on a mission to embed fitness professionals firmly into the healthcare realm. Armed with credentials from the prestigious American College of Sports Medicine and the National Strength & Conditioning Association, Michael is leading the charge for systemic change. His accolades include being the President-Elect of the Physical Activity Alliance, Michigan Moves Coalition, and Michigan Fitness Association. He’s also an influential voice on the University of Michigan’s School of Kinesiology Alumni Board of Governors and a respected curriculum reviewer for the American College of Lifestyle Medicine. In this thrilling episode, we dive into Michael’s inspiring transformation from an overweight high school student to a trailblazing health entrepreneur. He shares his compelling vision for policy reform that integrates fitness pros into healthcare, akin to the rise of dietitians and physical therapists. Discover Michael’s game-changing initiatives: programmatic accreditation, professional registration, and continuous education. We tackle the fitness industry’s high turnover rates due to low pay and advocate for sustainable compensation. Finally, we engage in a candid dialogue about transitioning from a volume-based to a value-based healthcare system, spotlighting exercise as a cornerstone of health. This conversation underscores the vital role of movement in health and the urgent need for equitable healthcare access.  Don’t miss this empowering episode! https://www.facebook.com/wellnessparadoxhttps://www.instagram.com/wellnessparadox/https://twitter.com/WellnessParadoxhttps://www.linkedin.com/company/76870803/admin/feed/posts/https://www.wellnessparadoxpod.com/ To take action:https://journals.lww.com/acsm-healthfitness/fulltext/2024/09000/professionalizing_the_exercise_profession___what.6.aspxhttps://paamovewithus.org/https://www.acsm.org/https://usreps.org/

Join me for an empowering conversation with Dr. Corey, ND, a leading Traditional Naturopathic Doctor at Thrive On Life in Brighton, MI. With expertise in nutrition, iridology, herbology, essential oils, homeopathy, and sound healing, Dr. Corey is a beacon of holistic health. Her journey began at Clayton College in Holistic Nutrition and led her to the Naturopathic Institute of Therapies and Education, where she became a Certified Naturopath. As the In-House Naturopathic Expert for The Better Health Stores across Michigan, Dr. Corey frequently shares her insights on Fox and ABC Detroit, covering diverse health topics.In this compelling episode, we dive deep into the world of GLP-1 drugs like Ozempic and Mounjaro. While these medications are celebrated for their weight loss benefits, Dr. Corey and I shed light on the potential risks lurking beneath the surface. Are short and long-term side effects worth the promise of a slimmer silhouette? Dr. Corey unveils her top supplement alternatives, offering safer paths to wellness without the side effects.But that's not all. We emphasize the importance of weaving healthy lifestyle strategies into your daily routine. It's about more than just shedding pounds—it's about evolving into a healthier, more vibrant you.Tune in and transform your understanding of weight loss and wellness. Enjoy the journey!http://www.thriveon.life/https://empoweredbyangela.com/  

Join me in an enlightening episode as I sit down with Dr. Charletta Dennis, the medical director of behavioral health at Priority Health and the lead psychiatrist on staff. Dr. Dennis is a key figure in enhancing access to mental health services across our state, ensuring that Priority Health members receive the right care, at the right time, and in the right place. Our conversation delves into the crucial topic of suicide prevention. Did you know suicide is the 2nd leading cause of death for individuals aged 10–14 and the 3rd for those aged 15-24 in the U.S.? Alarmingly, it stands as the 12th leading cause of death overall. While September marks Suicide Prevention Month, Dr. Dennis and I emphasize the importance of discussing mental health and suicide year-round. These conversations can offer essential love and support to those in need. Dr. Dennis shares valuable insights on recognizing the warning signs of mental health struggles and guides parents, family members, and caregivers on how to provide effective support. I also open up about the personal tragedy of losing my younger brother to suicide, underscoring the importance of these discussions. If you're struggling, remember you're not alone. Reach out for support by calling or texting 988, chatting at 988lifeline.org, or dialing the number on the back of your Priority Health membership card. Tune in to this powerful episode—your mental health matters.https://empoweredbyangela.com/ 

Meet my guest, Mark S. Lee, President & CEO of The LEE Group (TLG), MI LLC. His independent marketing consulting firm specializes in delivering practical solutions for marketing, branding, and communication needs. They also provide essential training and development in branding and communications, offering expert advice on effective, integrated implementation. For those aiming to boost their careers, The Lee Group provides valuable professional development, including Executive Coaching.Mark’s insights have long been a cornerstone for many. His column, "Small Talk with Mark S. Lee," ran in the Michigan Chronicle for three years and now continues as a blog for Crain’s Detroit Business. It’s a treasure trove of tips for businesses looking to grow and for aspiring entrepreneurs. Additionally, Mark hosted the radio show "Small Talk with Mark S. Lee" on Detroit’s WXYT 1270, along with “The Weekly Wrap Up with Mark S. Lee” and “In the Conference Room with Mark S. Lee,” available on YouTube and other social media platforms.Mark also contributes to the "Strictly Business" segment, focusing on business issues and opportunities, both local and national. Catch it every Monday at 7:15 a.m. ET on CBS News Detroit and Detroit 50 (WKBD).In this episode, Mark and I dive into the world of social media. According to Mark, social media is vital for success but must accurately reflect your brand and business. Every post should be planned, purposeful, and intentional. By strategically using social media, you can attract new customers and build long-term relationships that drive your business forward.Enjoy the episode!https://www.facebook.com/mark.s.lee.31https://www.linkedin.com/in/leegroup/https://x.com/leegrouphttps://empoweredbyangela.com/https://www.empoweredwithangelatmoore.com/

Join me as I welcome Dr. Michael D. Lutz, a leading urologist and the visionary behind the Men’s Health Foundation. With decades of experience in metro Detroit and board certification from the American Board of Urology, Dr. Lutz is a true authority in the field. His expertise spans all areas of adult urology, with a particular focus on Urological Oncology, Male Fertility, and Urologic Stone Disease.In this episode, Dr. Lutz and I engage in an enlightening discussion about men's health, spotlighting the upcoming Men's Health Event in Detroit. We stress the vital importance of men taking charge of their health proactively. Dr. Lutz shares insights on the variety of screenings available, the critical role of mental health support, and how community resources can bolster men's well-being.The event is designed to break down barriers like cost and time, offering over $2000 worth of free screenings, instant access to support and resources, and opportunities for education and job training. We also explore the unique role that barbers and barbershops play in fostering health conversations and support within the community.Together, we can nurture healthier individuals and build stronger communities. Don't miss this powerful conversation!Facebook: https://www.facebook.com/MIUMensHealthLinkedIn: https://www.linkedin.com/company/miu-mens-health-foundation/posts/?feedView=all https://www.miumenshealthfoundation.org/https://empoweredbyangela.com/https://www.empoweredwithangelatmoore.com/ 

Join me as I welcome three incredible guests: Andre Ebron, Marvin Cotton Jr., and Jasahn M. Larsosa.Andre Ebron is a powerhouse in the world of non-profits, a trailblazing entrepreneur, and an inspiring educator. He’s a prolific speaker and a passionate organizer, dedicated to driving diversity, equity, and inclusion. Andre wears many hats: Elder at Kainos International Church, President and CEO of Ebron & Associates, and Chief of Staff for City Year’s Detroit branch. He’s also an accomplished author with two books under his belt: The Drawing Board and Mind Your Business.Marvin Cotton Jr. brings a unique perspective as a community leader and justice reform advocate. Wrongfully convicted, Marvin spent 19 years, 7 months, and 12 days in prison before reclaiming his freedom. Today, he’s a business owner, lecturer, and Vice President and co-founder of the Organization of Exonerees. With his company, Better Not Broken, LLC, Marvin travels the country as a motivational speaker, sharing his story and advocating for change.Jasahn M. Larsosa is a driving force in the nonprofit sector. As Executive Director of GreenLight Detroit, he oversees a $5 million fund aimed at promoting economic prosperity for Detroiters facing poverty. He’s also the Founder and Board President of Black Marriage Movement, a nonprofit committed to generational wealth and healthy birthing outcomes for Black families. Jasahn and his wife are raising three daughters, the HerSheKissis, in Detroit.In this episode, we dive into the upcoming Black Maternal Health Equity Summit by SEMPQIC. This pivotal event focuses on advancing maternal and infant health while celebrating Black fatherhood. We explore the crucial role Black fathers play in their families and communities. Together, we dispel myths, challenge misconceptions, and confront the false narratives surrounding Black fatherhood.Don’t miss this empowering conversation. Enjoy the episode!Andre Ebron on LinkedInMarvin Cotton Jr. on FacebookMarvin Cotton Jr. on InstagramJasahn M. Larsosa on LinkedInJasahn M. Larsosa on FacebookGreen Light Fund Websitehttps://www.sempqic.org/maternalhealthsummithttps://empoweredbyangela.com/ 

Join us in this compelling episode as we welcome Zoe Touray, a survivor of the harrowing November 2021 Oxford High School shooting in Michigan. Since that tragic day, Zoe has been on a powerful mission to protect the innocence of America's schoolchildren. As a passionate advocate for stronger gun laws and enhanced mental health services for gun violence survivors, she’s turning her pain into purpose.Now a youth activist and national spokesperson for March For Our Lives, Zoe travels across the country, championing initiatives for safer schools and better crisis and trauma intervention for K-12 students and staff.In this episode, Zoe opens up about her healing journey post-shooting and the creation of her impactful organization, S.E.E. (Survivors Embracing Each Other). Drawing inspiration from March For Our Lives and her supportive parents, Zoe channels her experience and the stories of other survivors to be a beacon of hope and a force for change. She envisions a world where every child feels secure and mentally healthy.Don't miss this inspiring conversation. Enjoy the episode!https://www.instagram.com/zoe_touray/ https://www.linkedin.com/in/konoba-touray-8081b5247/ https://x.com/Zoe_Touray https://www.facebook.com/zoe.touray/ https://www.survivorsembrace.org/zoe-touray.htmlhttps://empoweredbyangela.com/

Get ready for an electrifying episode with Priority Health's powerhouse duo, Ann Donnelly and Candice Sloothaak!Ann Donnelly, the dynamic Vice President of Care Management, Utilization Management, and Operations at Priority Health, spearheads initiatives that slash unnecessary costs and elevate the health of Priority Health members. Her groundbreaking programs in diabetes prevention, medication therapy, complex care management, integrated behavioral health, and medical care management are revolutionizing the industry.Joining her is Candice Sloothaak, a trailblazer in Business Systems Analysis at Priority Health. With over four years of dedicated service, Candice leads a team of analysts driving vital health plan medical operations. As treasurer of the Black Professionals Collective and an active member of the Culture and Diversity Council, she is a champion for diversity and inclusion.In this episode, we're tackling Breastfeeding Awareness Month head-on. We're here to advocate fiercely for breastfeeding, highlighting its incredible benefits for both baby and mom. Breast milk is a powerhouse—easy to digest, immune-boosting, and paving the way for a healthier future. Plus, breastfeeding fosters a deep, calming bond between mother and child.But we’re not stopping there. We confront the stark racial disparities in breastfeeding rates and emphasize the urgent need for equitable access to education, support, and resources. Together, by sharing our personal breastfeeding journeys and promoting its benefits, we can pave the way for healthier futures for all moms and babies.Tune in and get ready to be inspired!linkedin.com/in/ann-donnelly-390838173/linkedin.com/in/Candice-sloothaak-sa-ssm-b20150b1/https://empoweredbyangela.com/ 

Join us for an enlightening conversation with Margie Martin, the grief support services manager and community liaison at Arbor Hospice. Margie is dedicated to delivering compassionate, high-quality care to patients and their families during life's most challenging moments. With her profound understanding of the complex responsibilities caregivers face, Margie offers invaluable insights and guidance. Did you know that nearly 1 in 4 American adults belong to the sandwich generation? These unique individuals are caught between two demanding roles: raising their children and caring for aging parents. In this episode, Margie and I delve into the importance of self-care for caregivers. Margie shares practical, easy-to-implement strategies to prioritize self-care every day. By focusing on their own well-being, caregivers can provide even better support to their loved ones. Tune in to discover how you can balance caregiving with self-care and become a more effective and fulfilled caregiver. https://www.facebook.com/arborhospice.orghttps://www.linkedin.com/company/arbor-hospicehttps://arborhospice.org/https://empoweredbyangela.com/ 

Get ready for an empowering episode with Dr. Charles Bloom, the powerhouse behind Health Alliance Plan's mission to revolutionize health and wellness. As HAP’s Senior Vice President and Chief Medical Officer, Dr. Bloom is at the helm, driving initiatives that elevate the provider and consumer experience, slash healthcare costs, boost clinical outcomes, and crush health disparities. With over two decades of expertise, particularly in emergency medicine, Dr. Bloom is no stranger to leadership. A Michigan State University College of Osteopathic Medicine alum, he honed his skills during his emergency medicine residency at Botsford General Hospital. His accolades are as impressive as his resume, boasting the University of Nevada School of Medicine Faculty and Teacher of the Year award, the ED Top Doc award, and a collection of Bravo awards. In this must-listen episode, Dr. Bloom dives deep into the critical topic of prostate cancer. He lays bare the urgency of early detection and treatment, urging men to engage proactively with their primary care providers. Regular screenings, an understanding of risk factors, and busting myths about prostate cancer—like its impact on intimacy and the fear of invasive tests—are all on the table. Dr. Bloom doesn’t stop there; he champions a healthy lifestyle brimming with regular exercise and balanced nutrition to fend off prostate cancer. Dr. Bloom's message is clear: Men, it’s time to take charge of your health. Tune in and transform your approach to wellness. Don’t miss this episode that could change your life! https://www.facebook.com/HAP/https://www.linkedin.com/company/health-alliance-plan/

Meet my guest, Dr. Darla Bishop—better known as the FinanSis. She's the driving force behind Finansis LLC, a consulting firm in Lansing, Michigan, and the brilliant mind behind the book, "How To Afford Everything." https://darlabishop.com/the-book/ Dr. Bishop's journey from a tough upbringing in Detroit has fueled her passion for empowering others to break free from financial limitations. Her mission? To inspire people to adopt a positive financial mindset and transform their lives. She believes that financial knowledge is the cornerstone of thriving, resilient communities. With her relatable and captivating approach, Dr. Bishop has revolutionized the way countless individuals and families handle their finances. Her practical tips on saving and budgeting have given them the confidence to take control of their financial future, unlocking the freedom to live life on their own terms. In this episode, Dr. Bishop and I dive into the transformative power of financial control. We explore how mastering your money can lead to a smoother, more peaceful life and how financial stability is intricately linked to overall well-being and longevity. Dr. Bishop reveals that money isn't just about numbers—it's about emotions and beliefs. And she introduces us to the three essential currencies we must manage: money, time, and energy. By mastering these, you can create a prosperous, fulfilling life and truly live on your own terms. Tune in and get ready to be inspired! https://www.linkedin.com/in/darlabishop/https://www.instagram.com/my_finansishttps://darlabishop.com/ 

Meet Anthony Beven. He's an author and integrated health practitioner specializing in nutritional detox, naturopathy, and clinical hypnotherapy. His expertise in clinical nutrition, naturopathy, and parts therapy unlocks paths to self-discovery.In this episode, Anthony and I dive into the critical role of rebranding and evolving as health practitioners. Why? To meet the ever-changing needs of clients. Anthony stresses the importance of staying current with the latest advancements in technology and diagnostics. It's all about delivering the best care possible.Anthony also introduces his book, The Self Healing Blueprint. This book isn't just a read; it's a guide. It details his journey and offers advice on detoxification for various health issues. One key takeaway? Be your own health advocate. Always vet your resources for credibility.Buy Anthony's book:Purchase here: https://www.amazon.com/dp/B0D6KXXK5QBut that's not all. Anthony discusses his nonprofit, the Chronic Illness Foundation. Its mission? Educate medical practitioners on cellular health, DNA, and genetics.We all want better health. Anthony offers a blueprint for achieving it. Tune in and transform your approach to wellness.https://detoxdayspa.com/https://www.facebook.com/detoxdayspa/https://www.instagram.com/detoxdayspa/https://www.linkedin.com/in/ambeven/

Meet my guest, David Beyers—a powerhouse PE Teacher and Strength & Conditioning coach at Gaylord High School in Gaylord, MI. But that's not all! David also flexes his teaching muscles at Colorado State University Pueblo and Michigan Virtual. With a laser-focused goal of sparking personal growth in every space he touches, David has crafted and taught over 25 game-changing college courses for teachers eager to transform their classrooms. Awarded for his Outstanding Performance in Education and celebrated for his unwavering commitment to his schools and communities, David is a force to be reckoned with. In this electrifying episode, David dives into his revolutionary fitness program, designed to ignite a lifelong passion for fitness in kids. What started with just 40 participants has exploded to nearly 800 in just five years! David and his team are not only transforming the health and lives of these youngsters but also uplifting their families and entire communities. David's mission? To expand this incredible vision and leave a lasting legacy of health and wellness that will ripple through generations. Get ready for an inspiring ride. Enjoy the episode!https://www.instagram.com/fitdevilsgaylordhs/https://twitter.com/FitdevilsGHS 

Meet Shara Rufflin, an independently licensed clinical social worker and former psychotherapist from Philadelphia. Shara specializes in grief, personality disorders, family trauma, compassion fatigue, military counseling, mindfulness meditation, ADHD, and anxiety. She is a 5-time Amazon Best-Selling author with works like "90 Days of Prayer" and "90 Days Of Inspiration," a study guide for social workers' licensing exams.Shara is the Founder and CEO of "Journey To Licensure," a consulting firm that helps social workers pass their licensure exams. She is also a LinkedIn Advisor and has won several awards, including the 2024 Silver Stevie Award for Thought Leader Of The Year in Consumer Services.In this episode, Shara shares her personal journey to licensure and offers insights on helping social workers succeed in their exams. She also discusses the lessons she's learned from guiding professionals through life's challenges and triumphs.Enjoy the episode!https://www.facebook.com/journeytolicensurehttps://www.linkedin.com/in/shararuffin/

Meet Rachel Nelson, the visionary CEO and Principal Designer of Concetti Studio. From the moment she turned 16, Rachel knew interior design was her destiny, and she’s been transforming spaces ever since. Growing up in a family of Detroit entrepreneurs spanning three generations, Rachel was encouraged to let her creativity flourish. It was during a life-changing trip to Italy that she decided to launch Concetti, aptly named after the Italian word for “concept”—the cornerstone of all great design.In this episode, Rachel and I delve into the power of creating authentic spaces that truly reflect who you are. Drawing from her personal journey of self-acceptance and healing, Rachel reveals how expressing your true self through your environment can profoundly influence your inner well-being. With her expert guidance, she and her team at Concetti help clients design spaces that nourish both the spirit and the soul.Tune in and get inspired to transform your own surroundings. Enjoy the episode!https://www.instagram.com/concetti.studio/ https://www.facebook.com/ConcettiStudio https://concetti.studio/ 

Join us as we welcome Dr. Charletta Dennis, the dynamic medical director of behavioral health at Priority Health and the lead psychiatrist on staff. Dr. Dennis plays a pivotal role in ensuring that patients receive the right care, at the right place, and at the right time through her expert peer reviews and her dedication to expanding mental health services across the state.In this episode, Dr. Dennis takes us on an inspiring journey from her challenging upbringing in Detroit to her esteemed career as a psychiatrist. From flipping burgers on the swing shift at White Castle to navigating the demanding paths of EMT training, medical assisting, and nursing school— all while being a devoted mother—Dr. Dennis's story is a testament to resilience and determination.Dr. Dennis also dives into the pressing issue of mental health, advocating for the urgent need to destigmatize mental health conditions. She introduces us to the heartwarming Priority Pups program, where trained animals provide comfort and support to children battling anxiety and depression.Her journey is a powerful reminder of the importance of living with purpose and embracing new opportunities. Dr. Dennis's story will not only inspire you but also challenge you to find solutions to life's hurdles and stay resilient in the face of adversity. Tune in for an episode packed with motivation, insights, and a touch of hope.https://www.priorityhealth.com/about-us/community-mental-healthhttps://empoweredbyangela.com/

Step into the world of Cathy Mott, a dynamic author, executive coach, keynote speaker, facilitator, and trainer with over 25 years of experience in shaping the minds of senior leaders. Armed with a unique insight, Cathy has a knack for unveiling people's innate talents, fostering authentic leadership, and nurturing resilience. She's a change-maker who uses her knowledge to transform organizational cultures and propel leaders to new pinnacles of performance and passion.As a certified Social & Emotional Intelligence Coach, Cathy stands out for her ability to provide a safe haven for readers and clients to explore and shape their leadership identity within the framework of Emotional Intelligence. Today, she plays a pivotal role as an ICF Coaching Education Global Community Ambassador for North America, Latin America, and the Caribbean.Through her career, Cathy has coached hundreds of executives and trained thousands both nationally and internationally, infusing each session with unwavering passion and energy.Join us in this episode as Cathy unveils the secret recipe for health, wellness, and holistic well-being. She will take you on a journey through her own life, revealing how she managed to craft the dream life she treasures today. Her secret? A healthy relationship with herself, which has empowered her to help others thrive and find emotional wellness. Get ready to be inspired, and enjoy the ride!www.cwcleadershipdevelopment.comhttps://www.linkedin.com/in/cathy-mottmi/https://empoweredbyangela.com/

Meet my esteemed guest, Dr. Michael D. Lutz. Not only is he the dynamic president and founder of the MIU Men's Health Foundation, but he's also a renowned urologist at the Michigan Institute of Urology. For over three decades, he's been serving the metro Detroit community, earning a reputation for his expert knowledge and compassionate care. His certification from the American Board of Urology is a testament to his mastery in the field.Dr. Lutz doesn't just know about adult Urology - he's an expert in it. From Urological Oncology (Cancer) and Male Fertility to Urologic Stone Disease, he has a depth of experience that few can match.In our riveting conversation, we dive into the critical work of the Foundation. We explore its tireless advocacy for men's health, the triumphant stories of prostate cancer survivors, and the strength of the family, friends, and loved ones who stand by a patient's side.The Foundation's signature events - Cogs and Kegs, Mulligan's for Men, and Run for the Ribbon - aren't just events. They are life-changing experiences that inspire, empower, and support men and their loved ones.Join us as we discuss the profound impact the Foundation has made on countless lives, forever altering the narrative on men's health.https://www.facebook.com/MIUMensHealthhttps://www.linkedin.com/company/miu-mens-health-foundation/posts/?feedView=all