Empowered with Marzena

Hellooooo after a break! Answering your Coaching Hotline questions, you can submit yours each Thursdays on my stories or DM me your question directly @marzena_personaltraining Project Summer starts on 6th July! Don’t miss out and get on a list here or for more information visit my website here

Is it realistic to get summer ready in 3 weeks? Here’s my approach to diet and training if you have short term goals ☝🏼Message me SUMMER to chat about my 1-2-1 online coaching program that’ll help you focus your efforts on the right things Or reach out with questions, feedback and topic suggestions @marzena_personaltraning or [email protected]

You’re not starting all over again each time you have a day or a few days of being “off plan”.Here’s how your body really responds to your choices - and how you can stay consistent even if you take some breaks along the way.Reached me on my Instagram @marzena_personaltraining and message me COACHING if you let ready to break the cycle, but just don’t know where to start

In this episode I’m answering your questions. ​Training legs with fat loss goal: toned, sculpted legs without looking too big​Do I need protein powder if I just started in the gym? Get in touch @marzena_personaltraining Enquire about coaching here

Do you keep braking promises to yourself when it comes to your fitness and body goals - and the berating yourself up for it? In this episode, I’m talking about how to finally do what you said you would, ditch the guilt and all-or-nothing thinking, and build a realistic training routine that actually fits into your life. Because you deserve to feel your best in your body and show up for yourself just as much as you show up for everyone else. 🤍Fill out my coaching enquiry form here Or message me COACHING on Instagram @marzena_personaltraining