Empowering the Light Podcast with Lilia Gestson

In this solo episode Lilia dives into 3 ways to say goodbye to burnout and hello to activated inspired flow within your business through honoring your menstrual and/or moon cycle. The time of pushing uphill against our bodies is over and today we will explore the difference between male and female hormonal cycles and how they affect our business structure, cyclical business as the built in blueprint we have been waiting for, and some of Lilia's favorite tips to work smarter not harder in your business cyclical business style. - Ready to start working with your cycle in your own business? Grab your free Cyclical Living Bundle through the link below to start rediscovering and tracking your cycle today. FREE Cyclical Living Bundle If you are ready to dive into feeling fully activated in your business in alignment with the magic of your cycle, explore Lilia's Your Butterfly Journey 1:1 Coaching program for personalized and tailored support on your unique journey. Your Butterfly Journey 1:1 Program Details

In this solo episode Lilia dives into your premenstrual phase and healing, navigating, and moving through that snappy, frustrated, irritable, and aggressive feeling that you may experience during this week of your cycle. The theme of anger is not a reflection of who you are and there is nothing wrong with you during this week of the month. All you need are the right tools so that you can be the one in the driver seat of how you experience your premenstrual phase. Listen to explore the inner seasons of your cycle as they relate to the theme of anger, what is your theme of consciousness, tools to navigate this theme and emotion no matter when it arises, and the powerful inner work process of reclaiming your sovereignty over how you experience life, emotions, and your beautifully unique cycle. - If you are loving this episode and are ready to move confidently through your own premenstrual phase, head over to Lilia's website to learn more about her Your Butterfly Journey Mentorship Program

This is part 3 of a 4 part Instagram Live series that Haylee Warner and I have been doing over the past few weeks and after re-watching our lives I realized just how much juicy content, conversation, and information is in these recordings and I want it to be accessible to you. SO here we are :) In this special episode Haylee and I explore different perspectives and layers around what is embodiment, embodiment from the inside out through inner work, and different embodiment practices that you can incorporate throughout your day and within your unique journey. - If you are interested in exploring your unique cycle and learning how to work with it in your day to day life, send me a DM on Instagram and let's chat about what would best support you in your journey. - Interested in seasonal living? Go check out Haylee's website ribbonroadswellness.com to learn more about her offerings. - Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift.

This is part 2 of a 4 part Instagram Live series that Haylee Warner and I have been doing over the past few weeks and after re-watching our lives I realized just how much juicy content, conversation, and information is in these recordings and I want it to be accessible to you. SO here we are :) In this special episode Haylee and I explore divine feminine and masculine rejection, what your feminine and masculine actually are from an energetic perspective, how to integrate both into your life so that you can live embodied in your fullest expression, what are seasonal archetypes, how you can use them to deeply connect to both your inner seasons and Earth's seasons, and we touch on the vast diversity of archetypes that you can explore to support you in living cyclically.  - Head over to Haylee's Instagram @ribbon_roads and her website ribbonroadswellness.com to learn more about her Seasonal Stromme program and offerings. - Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift.

This is part 1 of a 4 part Instagram Live series that Haylee Warner and I have been doing over the past few weeks and after re-watching our lives I realized just how much juicy content, conversation, and information is in these recordings and I want it to be accessible to you. SO here we are :) In this special episode Haylee and I explore what is cyclical living with your inner seasons, what is seasonal living with the Earth's seasons, how do they relate to each other and how can we integrate the practice of one to guide us in the practice of the other, descension in your spiritual journey, ways to prep ahead of time for the next inner or outer season, and more. If you love the episode there are 3 more coming your way that expand on this conversation and explore other areas of seasonal and cyclical living. Head over to Haylee's Instagram @ribbon_roads and her website ribbonroadswellness.com to learn more about her Seasonal Stromme program and offerings. - Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift.

In this solo episode I am diving into the concept of manifestation and manifesting your happiness beyond law of attraction. Law of attraction within new age spirituality has a time and place, but there is so much beyond this practice and the theme of desire. When we get stuck in desire we are missing out on lasting joy and happiness that is cultivated from within us as we continue to journey through our inner work. If you have been feeling frustrated with manifesting your ideal life, this episode will guide you into the next steps of cultivating happiness and your "dream life" that is beyond this practice of new age spirituality manifestation. This episode is rooted in a yogic inner work approach to cultivating lasting peace, joy, and happiness in your life and transforming your experience of life and how you engage with your present moment from the inside out. - If this episode resonates on your journey, I want to invite you to RELATIONSHIP, a 3 week workshop that explores the relationship you have with your body, mind, soul, and the present moment through cyclical living, the themes of consciousness/inner work (which we are exploring a bit today in this episode), and healing sacred yoga experiences. If you are ready to foster a deep relationship with yourself and live from the inside out so that you can cultivate a practice of lasting happiness and feel empowered in how you experience your here and NOW, living life in your vibrant fullest expression no matter what life throws your way... - ...then this workshop is for you :) Head over to my website here to learn more about the workshop which begins in May and to sign up!

In this episode Jacqueline and I dive into so many epic topics around joy and your intuition including emotional stuffing and the importance of honoring all your emotions, looking at the small things that open your vault of happiness, navigating burnout and overwhelm, the magic of pausing, and taking back autonomy over your own joy and happiness in the here and now. I love this episode because we really explore joy from a holistic empowered lens as a way of life, self relationship, and full expression. If you are loving this conversation and super excited to dive into more, head over to Jacqueline's Instagram @joywithjax , website joywithjax.com and LinkedIn Jacqueline S to explore more of her content and offerings. - Jacqueline is a certified Soulful Alignment Coach & Energy Alchemist. She supports high achieving, depleted professionals to create more souly connected, authentically aligned, and deeply connected lives full of JOY, peace, + balance. Jacqueline's personal journey of “making it” to the top of her career in the beauty industry and being clinically burnt out led her to her true “Eat Pray Love” spiritual + internal quest to rediscover who she was without all the external achievements, roles, + relationships she had defined herself by. Once she dove in? Jacqueline literally transformed from the inside-out. - Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift.

This episode is epic as Taylor Henley and I explore an empowering approach to activism and natural conservation, the connection between your own inner work and nature herself, being the change you want to see in the world from the inside out, and navigating your emotions in the journey of remembering your truth. Taylor's approach and perspective to inner work is a true inspiration and I can't wait for you to dive deeper into the exploration of your truth and soul remembrance here on the podcast. Excited to explore this journey and Taylor's work? Head over to her Instagram @taylor__henley to dive deeper into her content and offerings. - Taylor is an inner work facilitator and spiritual guide and mentor serving and supporting those seeking to reconnect to themselves, a higher power, and their roots within Nature. Through her time spent traveling, diving, and photographing the animals in the ocean, as well as her passion for conserving the natural spaces of the world, Taylor has come to believe that inner work is the key to ushering in true and lasting change and healing - on an individual, collective, and planetary level. - Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift.

In this episode Candy and I dive into the inner work journey of her book, Finding Life In Between: A Journal For Me, To You. With themes of surrender, the river of life and moving through your inner work, synchronicities of your journey, how you can continue to manifest and strive for your goals while surrendering to something better, and the inspiration of raw vulnerability and truth, this episode truly is food for your soul and a ray of sunshine in the journey of life. I can't wait for you to listen and if you are feeling inspired by Candy's story and wisdom, I encourage you to head over to her website candyleigh.com, take the Life Balance Quiz, and explore her book here. . If your life has ever been turned upside down, don't miss this conversation with international best selling author Candy Leigh (LEE), communications expert, mindset coach, and soon-to-be yoga instructor. She was in the aftermath of her divorce and trying to support her three kids when she got laid off not once, BUT TWICE, from the SAME COMPANY after a 20 year career. All this while she was physically recovering from back surgery and emotionally recovering from her home getting robbed TWICE! Candy was at her breaking point, devastated and not sure what to do next, so she literally got in her car and started driving in an attempt to get lost and hopefully, finally find herself. Her book, Finding Life In Between, takes readers on the ride of her recovery journey. It contains real life examples of the inner work that we can choose to do to develop the mindset to survive the jolts of life. . Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift. https://view.flodesk.com/pages/60071c41593be0145c6d874d

In this episode we are talking all things FAM or the Fertility Awareness Method and diving into natural birth control to support your contraceptive or conception goals. Nathalie is such a wealth of wisdom and knowledge and she makes FAM simple, accessible, and super exciting. This is an episode that I have been wanting to bring you all for a long time and I am so grateful that it is here to help you dive deeper into the magic of your womb, your contraceptive options, the empowered value that FAM brings to your whole life, navigating irregular cycles and coming off HBC with FAM, understanding your cervical mucus, FAM and working with your partner, cycles during COVID, and more... - Nathalie Daudet is a fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Project. Hundreds of people worldwide have learned to chart their menstrual cycle for birth control with her online course, Cycle Love. You can sign up for Nathalie's free course FAM Fundamentals through the link below: http://fertilityawarenessproject.ca/fam-fundamentals And catch her blog post all about cervical mucus here: https://fertilityawarenessproject.ca/blog/ultimate-guide-to-cervical-mucus-with-photos - Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift. https://view.flodesk.com/pages/60071c41593be0145c6d874d

In this episode Paige and I dive into divination, our past life regression experiences, an ancestral path to spirituality, intuitive channeling with tarot, and more.  Paige is such a beautiful soul and if you have been wanting to get into tarot or are struggling with your current practice, she offers so much empowered wisdom in this episode to help you step into your unique wisdom as a channeler. Feeling totally inspired and excited to get a tarot reading? Use code "LILIA" for 50% off virtual readings and don't forget to head over to Paige's Instagram @theholisticskinwitch and her website theholisticskinwitch.com  for more amazing content. - Paige Northrop is a holistic Esthetician, Tarot reader, Reiki healer and witchy goddess. - Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift. https://view.flodesk.com/pages/60071c41593be0145c6d874d

In this episode with guest Haylee Warner we dive into finding balance and taking agency over your health through Ayurveda, honoring the history, traditions, and culture of traditional holistic wellness practices, preventative medicine and shifting our language around our wellness, and Seasonal Wellness to support you as we enter a new Earth season. This episode is so full of wisdom to support you in living your best life with balance and support from the elements. Feeling super excited to learn more about Ayurveda and Seasonal Wellness? Head over to Haylee's website healinghaylee.com to join her weekly newsletter, schedule a free health consult to explore how Ayurveda can support you healinghaylee.com/bookings-checkout/free-health-consult/book, and check out her new course through Vitality at vitalityphilly.com/virtual-vitality/ - Haylee Warner, HHC, RYT is a Seasonal Wellness Guide on Lenni Lenape Territory (Philly). She began learning holistic health to find the best way to take care of herself and avoid the Medical-Industrial complex. Her mission is to empower people’s agency within the healthcare system and to feel confident using everyday tools to support their wellbeing. The seasonal tools offered in her programs are no further than the spices in your kitchen and as close to you as your breath. The key is knowing what to choose for your unique experience. - Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift. https://view.flodesk.com/pages/60071c41593be0145c6d874d

In this episode of the Empowering the Light Podcast, Liz and I dive into some amazing conversations around body positivity, self love styling and embracing all bodies with love and support, finding the gem that lies beneath the surface of our bodies, pets and life during COVID, finding passion in your life vs checking off boxes, and so much more. Liz is such an inspiration and I can't wait for you to get to know her here. Feeling obsessed after this episode and ready to dive into a self love styling session or just get to know Liz better? Head over to her Instagram @lizwearswhat to get all the juicy content and inspo. - Liz Fever is a body liberation activist, self love focused stylist, writer and creative based in Philadelphia. Her work is steeped in her own journey to body acceptance, and she strives to help all women feel confident and seen in their personal style. When she isn't writing about fat positivity or styling clients, Liz loves drinking coffee, spending time with her reptiles, weaving and reading! - Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift. https://view.flodesk.com/pages/60071c41593be0145c6d874d

This episode has so much juicy content in it and honestly we didn't want to stop the conversation. Mishka and I dive into her amazing story and journey of entrepreneurship building 3 unique business, trusting your vision, going for the idea, and learning and adapting along the way, self growth through entrepreneurship, Intentionally choosing a community/social media feed/job that supports your life, contemplating niche communities and the responsibility around inclusivity in balance with intention, and more. If you are super excited to learn more about Mishka and her business, head over to her IG accounts @snackadabra_ @mishka.collective and @flourishingfemininefounders to learn more and/or reach out. - IMPORTANT: In this episode we have a conversation around niche communities and how our marketing terminology changes as we and our business grow and appropriate verbiage changes. I want to add into these show notes that while I may use "womxn" and "women" in my marketing this wisdom is non gendered and the focus in my programs is not on a gendered identity. I am here to support everyone who is feeling called to cyclical living and help them work with their unique cycle in a way that empowers them in their life . Support in individuality is one of the most important parts of my business and I want you to know that you are welcome and fully supported with love and respect here regardless of gender or menstrual season of life. - Michelle Silberman is a lightworker, Chief Energy Officer of Mishka Collective, Chief Cookie Officer of Snackadabra, and Co-Conduite of Flourishing Feminine Founders (F3M). - Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift. https://view.flodesk.com/pages/60071c41593be0145c6d874d

First off, this episode was pure fire and light. There is so much value in the next 60 minutes and I can not wait for you to dive in and listen. LaToya and I dive into reconnecting to the cycle of the moon, embracing goddess architypes on your cyclical journey, working with both your moon cycle and menstrual cycle in your life, how to honor your cycles when you don't have control over your schedule, and navigating your shadow work as you step into your empowered self. Head over to LaToya's IG @emeraldastrology and her website emeraldastrology.com to dive further into the wisdom of the moon and its astrology. I also want to invite you to keep an eye out for our Moon Circles every month that will guide you deeper into your astrology and the moon. - You can find the book Mysteries of the Dark Moon: The Healing Power of the Dark Goddess mentioned by LaToya in this episode through the link below: https://www.amazon.com/Mysteries-Dark-Moon-Healing-Goddess/dp/0062503707/ref=sr_1_1?dchild=1&keywords=mysteries+of+the+dark+moon&qid=1605029170&sr=8-1 - LaToya Crick is an Astrologer, Tarot Reader, Teacher, Coach, and Writer who empowers women to live a creative and fulfilling life with the cycles of the Moon and Stars. She started her own astro-journey to understand the meaning of her life and learn how to work with the cycles to manifest her dreams. Through Emerald Astrology, she shares insights about the Moon and Stars and how to work with the cycles to avoid burnout, increase self-awareness, and bridge the gap between spirituality and practicality. You can find her articles and services at emeraldastrology.com and follow her Instagram @emeraldastrology. - Loving the podcast and don't want to miss any new episodes or additional content? Sign up for my free newsletter here and receive a special Cyclical Living Bundle as a "Welcome, I appreciate you' gift. https://view.flodesk.com/pages/60071c41593be0145c6d874d