Empowerment Junction: Stories of Resilience, Strength & Renewal

Have you ever felt like life knocked the wind out of you? You’re not alone—and this episode of Empowerment Junction is here to remind you that bouncing back is possible.Inspired by one of our listeners, we take a deep dive into how to rebuild after personal crises. Drawing from the insights of renowned crisis manager Judy Smith, author of Good Self, Bad Self and the real-life inspiration behind the hit show Scandal, we explore how to regain control, rebuild confidence, and move forward with strength and clarity.This conversation is packed with practical strategies, expert perspectives, and words of encouragement to support your recovery and growth. Whether you're navigating loss, burnout, or a major life shift, this episode will help you find your footing again.🎧 Listen now and don’t forget to subscribe—we’re now on YouTube, Spotify, Goodpods, and all major platforms.Episode Resources:Book: Good Self, Bad Self: Transforming Your Worst Qualities into Your Biggest Assets by Judy SmithAvailable on AmazonTEDx Talk: Judy Smith – The Power of Owning Your Mistakes Article: Psychology Today – 10 Ways to Bounce Back from a CrisisPodcast Recommendation: The Resilience Podcast – Real Stories of Overcoming AdversityFree Worksheet: Personal Crisis Recovery Map – download from our show notes or website 

In this powerful series finale of debunking the lies we confront one of the most deliberately erased tragedies in American history — The 1921 Tulsa Race Massacre.From the brilliance of Black Wall Street to the ashes of Greenwood, this episode explores the truths that textbooks left out, connecting the silence of the past to the inequalities we still face today. We draw parallels between the massacre, systemic erasure, and the resilience rooted in faith, spirit, and identity.We explore:​The false accusation that lit the match in Tulsa​How systems of injustice silenced survivors and distorted history​Why erasure is not ignorance — it’s a strategy​The spiritual and ancestral strength that continues to carry Black communities forwardAs we close this series on debunking the lies — from education and healthcare to media narratives and historical whitewashing — this episode calls us not only to remember but to rise.✨ Because the truth is sacred. And so is your resilience.🎙️ Tap play to listen. Then reflect, rise, and reclaim.📚 Resources for Further Exploration🔥 Documentaries & Films:​Tulsa Burning: The 1921 Race Massacre (History Channel, produced by LeBron James)​Dreamland: The Burning of Black Wall Street (CNN/HBO Max)​The Fire and the Forgotten (PBS)​Greenwood Reimagined – New York Times 3D Reconstruction of Tulsa​What the Tulsa Race Massacre Destroyed – Vox explainer with maps and survivor interviews​Tulsa Historical Society & Museum – https://www.tulsahistory.org​The Burning: Massacre, Destruction, and the Tulsa Race Riot of 1921 – Tim Madigan​Black Wall Street: From Riot to Renaissance in Tulsa’s Historic Greenwood District – Hannibal B. Johnson​They Came Before Columbus – Ivan Van Sertima (for deeper Black historical context beyond U.S. borders)​1619 Podcast by The New York Times – Particularly Ep. 1: “The Fight for Truth”​Code Switch – “A Decade of Watching Black People Die” (on media, trauma, and remembrance)​The Witness: A Black Christian Collective – Faith-centered perspectives on injustice and resilienceThe collection of slavery compensation, 1835–43 | Bank of England https://www.bankofengland.co.uk/working-paper/2022/the-collection-of-slavery-compensation-1835-43📖 Articles & Archives:📚 Books:🎧 Related Podcast Episodes & Talks:🙏🏾 Faith & Reflection:Throughout the episode, we reflect on the Israelites’ liberation as a spiritual metaphor for Black resilience. Here are a few anchoring scriptures to hold:​Exodus 3:7-8“I have indeed seen the misery of my people in Egypt... I have come down to rescue them from the hand of the Egyptians.”​Exodus 6:6“I am the Lord, and I will bring you out from under the yoke... I will free you from being slaves to them, and I will redeem you.”​Exodus 14:14“The Lord will fight for you; you need only to be still.”​Exodus 13:21“By day the Lord went ahead of them in a pillar of cloud... and by night in a pillar of fire to give them light.”​Exodus 15:2“The Lord is my strength and my defense; He has become my salvation.”🙏 Reflect & ReclaimJournal prompts for listeners and readers:​What family stories have been lost, silenced, or reshaped by pain?​Where in your life do you feel called to rise — despite the ruins?​How does your faith remind you that you are seen and remembered?Share your thoughts, responses, or questions:📩 Email Olivia at : busseyolivia@outlook.comGetinTouch💬 Comment on the podcast page🔗 Subscribe and join the Empowerment Junction community Empowerment Junction Podcast💬 Stay Engaged

In this deeply personal and eye-opening episode, I share the story of my late mother, whose delayed diagnosis and treatment reveal the devastating consequences of being invisible in a healthcare system that too often fails Black women.Drawing inspiration from Invisible Women by Caroline Criado Perez, we confront the dangerous myth that Black women feel less pain—a lie rooted in historical racism and perpetuated in modern medicine. I share my own lived experience of becoming a mother and navigating a system where being seen, heard, and believed isn’t always a given.This episode is both a tribute and a call to action. We unpack the statistics, expose the biases, and arm you with tools to advocate for yourself and those you love. Because your pain is real. Your health matters. And your voice must be heard.Uterine Cancer and Ethnicity (UK)Black women in England are twice as likely to die from womb cancer as white women.Source: Cancer Research UK & Office for National StatisticsBlack Women’s Confidence in the NHS78% of Black women in the UK don’t believe their health is as equally protected by the NHS as white women’s.Source: Five X More CampaignMaternal Mortality in the UKBlack women are 3.7 times more likely to die during or shortly after childbirth compared to white women.Source: MBRRACE-UK Report, 2023Uterine Fibroids in Black WomenUp to 80% of Black women develop fibroids by age 50, often with more severe symptoms and fewer treatment options.Source: NHS UK - FibroidsInvisible Women: Exposing Data Bias in a World Designed for Men – Caroline Criado PerezMedical Apartheid – Harriet A. WashingtonThe Pain Gap: How Sexism and Racism in Healthcare Kill Women – Anushay HossainBirthrights Report: Systemic Racism, Not Broken Bodies (2022) – birthrights.org.ukPALS (Patient Advice and Liaison Service)Offers support and advice if you’re not being heard by NHS providers.Find your local PALSFive X More – Black maternal health awareness and advocacyhttps://fivexmore.comTommy’s Charity – Support and research for pregnancy loss and maternal health disparitieshttps://www.tommys.orgBirthrights – Legal support and advocacy for respectful maternity carehttps://www.birthrights.org.uk📚 Relevant Resources & NHS Data🔍 Key Statistics & Reports📘 Recommended Reading🛠️ Health Advocacy Tools.

We're often told that education is the great equaliser, the key to unlocking opportunity for all. But what if that very system is instead a mirror, starkly reflecting the deep-seated inequalities of our society? Join me as we delve into the UK education system, armed with ONS data, to expose the uncomfortable truth: the profound disparities rooted in wealth and class. From the chasm in resources between private and state schools to the undeniable overrepresentation of the privileged in coveted high-status careers, we're dismantling the myth of a level playing field. And in doing so, we'll confront a difficult question: is it time we had a more honest conversation with our children and young adults, acknowledging that sometimes, no matter how diligently they strive, some doors may remain stubbornly closed?Episode Resources:1. Equality trust link - https://equalitytrust.org.uk/scale-economic-inequality-uk/The UK has very high inequality of income compared to other developed countries; the 9th most unequal incomes of 38 OECD countries (OECD, 2022). The UK’s wealth inequality is much more severe than income inequality, with the top fifth taking 36% of the country’s income and 63% of the country’s wealth, while the bottom fifth have only 8% of the income and only 0.5% of the wealthaccording to the Office for National Statistics.Inequality of wealth and income fell during the 20th century, but began rising again in the 1980s. UK INCOME INEQUALITYUK WEALTH INEQUALITYGLOBAL WEALTH & INCOME INEQUALITYWealth in Great Britain3. Private schools and inequalityPrivate schools and inequality2025 and the graduate labour market | LuminateUpdated Gatsby Benchmarks adopted into latest government guidance for schools, colleges and ITPs | The Careers and Enterprise CompanyNew survey shows the extent of class privilege in UK journalism1. The personal characteristics and diversity of UK journalists | Reuters Institute for the Study of JournalismUK journalists are getting older, more left-wing and increasingly work freelance - Press GazetteNew survey shows the extent of class privilege in UK journalismChanges to tuition fees: 2025 to 2026 academic year - GOV.UKUK tuition fees for international studentsInternational student tuition feesAnalysis of international student enrolments for courses starting in January 2025 | Chartered Association of Business SchoolsThe Fiscal Impact of Immigration in the UK - Migration ObservatoryNet migration report (accessible) - GOV.UKThe impact of migration on the fiscal forecast - Office for Budget ResponsibilityImmigrants’ Economic Contributions to the UK | DavidsonMorrisFurther Resources:The Office for National Statistics (ONS): The primary source for many of the statistics mentioned. Explore their website for data on wealth, income, employment, education, and more.The Sutton Trust: Conducts extensive research on social mobility and education inequality in the UK.The Education Policy Institute (EPI): Provides independent and evidence-based research and analysis on education policy in England.The Institute for Fiscal Studies (IFS): Offers in-depth analysis of public finances and education spending.Universities UK: Represents UK universities and publishes data and reports on higher education, including the contribution of international students.

Welcome to Series 1 of Debunking the Lies That Bind. In this opening episode, we take a bold step into the deeply rooted narratives that have shaped women's lives — the ones passed down through education, culture, and even the silence of history.We’ll challenge the myth that a woman’s value lies in how she conforms, not in how she contributes. We’ll revisit powerful moments like Charles Moore’s lens on injustice and Katherine Switzer’s defiant marathon, asking: What else have we inherited without question?This is the beginning of unlearning — and of finding truth in our voices.Episode Resources:1. The Lies That Bind (Rethinking Identity) Kwame Anthony Appiah) Creed, Country, Colour, Class Culture..2. We Should all be Feminist: A personal and powerful essay from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun.‘I would like to ask that we begin to dream about and plan for a different world. A fairer world. A world of happier men and happier women who are truer to themselves. And this is how to start: we must raise our daughters differently.3. Charles Lee Moore (March 9, 1931 – March 11, 2010) was an American photographerknown for his photographs documenting the Civil Rights Movement. Probably his most famous photo is of Martin Luther King Jr.'s arrest for loitering on September 3, 1958. It is this photo that sparked Moore's involvement in the Civil Rights Movement.4. Kathrine Virginia Switzer (born January 5, 1947)[1] is an American marathon runner, author, and television commentator.[2]In 1967, she became the first woman to run the Boston Marathon as an officially registered competitor.[3] During her run, the race manager Jock Semple assaulted Switzer, trying to grab her bib number and thereby remove her from official competition. After knocking down Switzer's trainer and fellow runner, Arnie Briggs, when he tried to protect her, Semple was shoved to the ground by Switzer's boyfriend, Thomas Miller, who was running with her, and she completed the race.[3]As a result of her run, the AAU banned women from competing in races against men.[4] It was not until 1972 that the Boston Marathon established an official women's race.[5]

In a world that often feels overwhelming and chaotic, protecting your inner peace is not a luxury—it's a necessity. This episode dives deep into the vital practice of setting spiritual boundaries to safeguard your energy, emotional well-being, and connection to your true self. Inspired by a listener's experience of navigating a challenging friendship while prioritizing their peace, we explore spiritual boundaries, why they're crucial for your mental and spiritual health, and the common signs that indicate a need for them.Learn practical and actionable strategies to set these boundaries effectively and without guilt, empowering you to say no, protect yourself from energy drainers, and stay centered amidst external pressures. We also address how to navigate the world's constant noise and negativity without letting it consume you, offering empowering perspectives and analogies to help you cultivate an inner sanctuary.Additional Resources:For further exploration on setting healthy boundaries, consider reading books like "Boundaries: When to Say Yes, How to Say No To Take Control of Your Life" by Henry Cloud and John Townsend, or "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab.To deepen your understanding of spiritual well-being, explore practices like mindfulness and meditation through apps like Calm or Headspace. Engaging in regular journaling using prompts focused on your values and energy levels can also be incredibly beneficial.If you're struggling with guilt when setting boundaries, look into resources on codependency and people-pleasing, such as books by Melody Beattie or online support groups. Remember that prioritizing your well-being is an act of self-respect, not selfishness.For biblical perspectives on peace and managing anxiety: Reflect on passages like Philippians 4:6-7, John 14:27, and Isaiah 26:3. Consider exploring commentaries or discussions on these verses for deeper understanding.

Have you ever felt the sting of rejection and wondered how to rise above it? In this deeply personal episode of Empowerment Junction we honor the legacy of Dr. Maya Angelou, born on April 4th, and revisit her powerful memoirs. Join us as we explore her early experiences with racism, trauma, and societal barriers, and draw profound parallels to the challenges faced by many people today. Through Maya's story and her iconic poem "Still I Rise," we uncover practical, modern strategies for overcoming the spirit of rejection. Learn how to forgive, recognize negative patterns, cultivate inner strength, and embrace your true identity. This episode is a powerful reminder that, like Maya, you too can turn pain into purpose and rejection into resilience.Resource Ideas for Further Reading :Books by Maya Angelou:Other Recommended Reads:Ain't I a Woman: Black Women and Feminism by bell hooksSisters of the Yam: Black Women and Self-Recovery by bell hooksSister Outsider: Essays and Speeches by Audre LordeThe Color Purple by Alice WalkerIn Search of Our Mothers' Gardens: Womanist Prose by Alice WalkerUnbound: My Story of Liberation and the Birth of the Me Too Movement by Tarana BurkeBecoming by Michelle ObamaDaring Greatly by Brené BrownRising Strong by Brené BrownOnline Resources:The Official Maya Angelou Website: MayaAngelouWebsiteThe Schomburg Center for Research in Black Culture (New York Public Library):https://www.nypl.org/locations/schomburgThe National Museum of African American History and Culture (Smithsonian): https://nmaahc.si.edu/Poetry Foundation - Maya Angelou: https://www.poetryfoundation.org/poets/maya-angelouVerses Emphasizing God's Love, Acceptance, and Value:Jeremiah 1:5 (Knowing You in the Womb): "Before I formed you in the womb I knew you, and before you were born I consecrated you; I appointed you a prophet to the nations." Psalm 139:13-16 (Fearfully and Wonderfully Made): "You saw me before I was born. Every day of my life was recorded in your book. Every moment was laid out before a single day had passed."Romans 8:38-39 (Nothing Can Separate Us from God's Love): "For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord."  1 Peter 2:9 (Chosen and Precious): "But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light." Ephesians 1:4-6 (Chosen Before Creation): "For he chose us in him before the creation of the world to be holy and blameless in his sight. In love he predestined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will—to the praise of his glorious grace, which he has freely given us in the One he loves."Verses Offering Comfort and Strength in Times of Difficulty:Psalm 34:18 (God is Near the Brokenhearted): "The Lord is close to the brokenhearted and saves those who are crushed in spirit." Isaiah 41:10 (Do Not Fear, For I Am With You): "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."2 Corinthians 12:9 (God's Grace is Sufficient): "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Jesus and the Rich Man:There are a few encounters Jesus has with wealthy individuals, but the most prominent one related to letting go of earthly possessions for spiritual gain is the story of the Rich Young Ruler found in:Matthew 19:16-26Mark 10:17-27Luke 18:18-27Isaiah 64:8: "But now, O LORD, you are our Father; we are the clay, and you are our potter; we are all the work of your hand."

In this episode 5 season 2 of Empowerment Junction Podcast, we explore the importance of guarding your spiritual, mental, and emotional gates. Just as airport security is designed to prevent dangerous items from getting on board, our spiritual lives require vigilance to protect against destructive influences.We’ll reflect on the 9/11 attacks and the lessons learned about security, discipline, and preparedness. We’ll also discuss the spirit of Jezebel, how it operates through deception and manipulation, and why spiritual discernment is crucial in today’s world.🔍 Are you monitoring what enters through your eye and ear gates?🔍 Could weak spiritual defenses be leaving you vulnerable to dark influences?🔍 What steps can you take to strengthen your spiritual security system?Join me as we uncover the hidden battles around us and learn how to stand firm in faith, wisdom, and truth.📖 Scripture Reference:Proverbs 4:23 – "Above all else, guard your heart, for everything you do flows from it."Ephesians 2:2 – The enemy is "the prince of the power of the air, the spirit who now works in the sons of disobedience."Matthew 6:22-23 – "The eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light."Luke 10-19- "Behold, I have given you authority to tread on snakes and scorpions, and over all the power of the enemy, and nothing will harm you."📚 Additional Resources:BBC: Lessons from 9/11, 20 Years Later – Read here📖 Anjette Lyles – The Black Widow of Macon, Georgia🔗 https://murderpedia.org/female.L/l/lyles-anjette.htmBBC: How the 9/11 Hijackers Were Trained in the US – Read hereJohn Paul Jackson: "Unmasking the Jezebel Spirit" (Book) John Paul Jackson: "Unmasking the Jezebel Spirit🔔 Listen & Subscribe:🎧 Spotify | Apple Podcasts | Google Podcasts | YouTube

This episode of Empowerment Junction explores the vital connection between trusting your intuition and setting strong personal boundaries. We delve into real-life scenarios and psychological concepts that highlight how crucial these skills are for navigating life's challenges.We examine a chilling true story from 1974 that demonstrates the power of intuition in life-threatening situations and explore the science behind these gut feelings, referencing research into the 'sixth sense.'We also discuss a well-known psychological thriller that serves as a cautionary tale about boundary violations and the concept of 'destiny swapping.' This idea is further examined through the lens of Robert Greene’s The Laws of Human Nature, which provides a framework for understanding manipulative behaviour and the stages of envy.I also share my personal experience with spiritual manipulation in the workplace, emphasising the importance of recognising red flags and reclaiming personal power. This episode is about empowering you to trust your inner voice and build a life on your own terms.Detailed Episode Resources :Intuition & Scientific ResearchDepartment of Defence Research on Intuition:https://archive.nytimes.com/atwar.blogs.nytimes.com/2012/03/27/navy-program-to-study-how-troops-use-intuition/https://youtu.be/Ohld4Aaun10?si=IiVRf0FaPbNGnFa5Scepticism on the Sixth Sense:https://www.theguardian.com/science/2014/jan/14/researchers-dismiss-sixth-senseRobert Greene, The Laws of Human Nature-  https://www.youtube.com/watch?v=So7X2huT1hohttps://www.amazon.co.uk/Laws-Human-Nature-Robert-Greene/dp/1788161556My Personal Story of Spiritual Manipulation in the Workplace:https://youtu.be/Dnes70Ra7YAsi=vD84BoZj_uAB5GrExposing Workplace Witchcraft and Dark Magic:Protect Yourself from Spiritual Attacks:https://youtube.com/watch?v=Dnes70Ra7YA&si=lHgMT3QaauzA6_1_

Are you constantly feeling drained, even after a full night's sleep? Do apathy, hopelessness, or fear creep into your daily life? You might be dealing with energy vampires. In this episode, we delve into the world of toxic relationships and situations that steal your joy and vitality. Learn how to recognize these energy drainers, set powerful boundaries, and reclaim your peace. It's time to protect your energy and thrive.Resources Mentioned in this Episode: My YouTube Video: Hidden Signs of Forces of Darkness Hidden Signs of Darkness Nipsy Hussle's Story and the Tragedy: Biography Of Nipsey Hussle Spiritual Warfare and Biblical Verses: Ephesians 6:12: "For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms."    1 Peter 5:8: "Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour." 2 Corinthians 10:4: “For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds.”   Real Life Testimonies :1. Boyzone’s Shane Lynch talks demons, deliverance and working his way back to Christianity'After Boyzone broke up I dabbled in the occult and was dancing with the devil... I'd lost respect for myself' | BelfastTelegraph.co.uk2. Erica Mukisa Testimony3. James Kawalya testimony Ex Satanist & High Ranking African Warlock | James Kawalya InterviewFind out more about me Olivia Bussey

Is that nagging voice in your head holding you back? In this episode, we're diving deep into how to silence your inner critic and unleash your true potential.Learn practical strategies to challenge negative thoughts, cultivate self-compassion, and build unshakeable confidence. Stop letting self-doubt control your life – it's time to take charge! . #InnerCritic #SelfCompassion #Confidence #Podcast"Book and Resource Recommendations :Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff: A foundational book on self-compassion, offering practical exercises and insights.The Gifts of Imperfection by Brené Brown: Explores the power of embracing vulnerability and letting go of perfectionism, which often fuels the inner critic.Daring Greatly by Brené Brown: Focuses on courage, vulnerability, shame, and empathy. Helpful for understanding the roots of self-criticism.Mindset: The New Psychology of Success by Carol S. Dweck: Explains the difference between a fixed and growth mindset and how a growth mindset can help you overcome self-doubt.The Happiness Trap by Russ Harris: Introduces Acceptance and Commitment Therapy (ACT), a powerful approach to dealing with difficult thoughts and feelings, including those from the inner critic.Tara Brach (Podcast and Website): Tara Brach offers guided meditations and talks on mindfulness and self-compassion, which can be very helpful for silencing the inner critic. Search for her guided meditations on "Self-Compassion" or "Dealing with Difficult Emotions."Resources mentioned in this episode:Self-Compassion by Kristin NeffRead my latest piecesilencing-the-inner-critic-is-a-journey-not-a-destinationReferencesEarley, J. (2009). Self-therapy: A step-by-step guide to creating wholeness and healing your inner child using IFS. Larkspur, CA: Pattern System Books.Elliott, R., Watson, J., Goldman, R., & Greenberg, L. (2004). Learning emotion‐focused therapy: The process‐experiential approach to change. Washington, DC US: American Psychological Association.Fisher, J. (2017). Healing the fragmented selves of trauma survivors: Overcoming internal self-alienation. Routledge/Taylor & Francis Group.Gilbert P., Clarke M., Hempel S., Miles J. N., Irons C. (2004). Criticizing and reassuring oneself: An exploration of forms, styles and reasons in female students. Br J Clin Psychol. Mar;43(Pt 1):31-50. doi: 10.1348/014466504772812959Gilbert, P. & Procter, S. (2006), Compassionate mind training for people with high shame and self-criticism: overview and pilot study of a group therapy approach. Clin. Psychol. Psychother., 13: 353-379. https://doi-org.proxy.findit.cvt.dk/10.1002/cpp.507Gilbert, P., & Irons, C. (2005). Focused therapies and compassionate mind training for shame and self-attacking. In P. Gilbert (Ed.), Compassion: Conceptualisations, research and use in psychotherapy (pp. 263–325). Routledge. https://doi.org/10.4324/9780203003459Rogers, C. R. (1951). Client-centered therapy; its current practice, implications, and theory. Houghton Mifflin.Stiegler J.R., Vildalen V.U, Heggem T., Ismaili S.B., Schanche E. (2022), The effect of the two-chair dialogue intervention on self-compassion - adding an emotional evocative component to a basic Rogerian condition, Counselling and Psychotherapy Research published by John Wiley & Sons Ltd on behalf of British Association for Counselling and Psychotherapy, https://doi.org/10.1002/capr.12534Stinckens N., Lietaer G., & Leijssen M. (2013) Working with the inner critic: Process features and pathways to change, Person-Centered & Experiential Psychotherapies, 12:1, 59-78, https://doi.org/10.1080/14779757.2013.767747Søderberg (2020), Til dig med borderline - og til dem der holder af dig, https://michaelsoederberg.dk/borderline/Whelton, W. J., & Greenberg, L. S. (2005). Emotion in self-criticism. Personality and Individual Differences, 38(7), 1583–1595. https://doi.org/10.1016/j.paid.2004.09.024

Do you ever feel like some people dislike you for no reason? Maybe your energy, achievements, or simply your presence triggers something in them. But remember: someone else’s opinion of you does not define your worth. In this episode, we’ll explore why people hate without cause, how to rise above negativity, and how to maintain unwavering self-worth despite external judgment. I’ll share practical strategies, empowering insights, and powerful reminders that you are enough—just as you are. Tune in to learn how to: Break free from letting others’ opinions affect your inner peace. Use hate as fuel to propel you toward greater success. Reaffirm your self-worth even in the face of criticism. Resources to Share Books: “The Four Agreements” by Don Miguel Ruiz – Especially the second agreement: "Don’t take anything personally." “Rising Strong” by Brené Brown – On embracing resilience and staying strong when faced with criticism or judgment. “Unstoppable: How to Be a Rock Star, Survive Your Haters, and Build Your Brand” by Danielle LaPorte – A motivational guide for dealing with critics. Articles/Studies: "Why Do People Hate Others Who Succeed?" – Research explains envy and insecurity as reasons behind unwarranted hate. Psychology Today: "Dealing With Haters" – Tips on why hate happens and how to respond effectively. Medium.com: "Owning Your Confidence Even When They Doubt You" – A reflective read on rising above external negativity. Podcasts (to cross-reference): Jay Shetty’s "On Purpose" podcast episode on dealing with negativity. Oprah’s SuperSoul Conversations: “Knowing Your Worth.” Bible Verses "If the world hates you, know that it hated me first." - John 15:18 "Do not be overcome by evil, but overcome evil with good." - Romans 12:21

What happens when ordinary people answer extraordinary calls? This season, Empowerment Junction takes you on an inspiring journey through transformational stories like Noah’s unshakable faith, King David’s rise from humble beginnings, and Joseph’s triumph over betrayal and adversity. Through these timeless lessons, host Olivia Bussey explores how you can overcome challenges, embrace your divine purpose, and step into your highest potential. Season 2 starts January 27, with new episodes every other week and weekly shorts on YouTube. Join us for inspiration, faith, and empowerment, as we rise together. 🎧✨

Have you ever pondered what truly sets apart those who thrive in the workplace? Many might assume it's intelligence or exceeding job expectations by putting in extra hours or taking on additional tasks. Yet, in today's dynamic workplaces, characterised by layoffs, tight deadlines, competition, and constant change, success hinges on one's ability to not just cope but flourish amidst stress. In essence, resilience is the cornerstone of navigating challenges and bouncing back when life throws curveballs. But what does resilience look like in the workplace? Why does it matter? And can individuals actually cultivate resilience? In this episode, we explore workplace resilience and provide tips and strategies to building resilience admist adversity and challenges. Resources used and additional links to reference: Supporting employee resilience: guide for HR professionals | CIPD Emotional Intelligence: How We Perceive and Express Emotions (verywellmind.com) What Really Makes Us Resilient? (hbr.org) What is resilience and resiliency? | McKinsey Please visit my website for more articles and links- Olivia Bussey-Empowering you to unlock your leadership breakthrough

In an increasingly unpredictable and volatile world, financial resilience has emerged as a crucial factor in securing individuals, families, and businesses against economic shocks and uncertainties. It refers to the ability to withstand and recover from financial setbacks, adapt to changing circumstances, and maintain a stable financial foundation. Financial resilience is not purely making more money or always having the right answer, rather it means to have the willingness to learn from mistakes and make the changes necessary to improve.  By cultivating financial resilience, individuals can better navigate financial crises, achieve long-term goals, and experience greater peace of min In a recent study by the Financial Conduct Authority Financial Lives 2022 survey: insights on vulnerability and financial resilience relevant to the rising cost of living | FCA 70% of people feel anxious about their financial situation. By tackling anxiety through knowledge that empowers people to act and take control, you can reduce absenteeism and increase productivity. In this episode, I dive into the world of personal finance and explore the strategies to build lasting financial resilience. Financial Resilience is an important aspect of overall well-being and plays a crucial role in maintaining stability and peace of mind. It is closely tied to the eight domains of wellness, which provide a comprehensive framework for assessing and improving one's overall quality of life. Throughout this episode, I'll be uncovering the strategies and mindset shifts needed to cultivate financial resilience in our lives. Key Resources: Financial Lives 2022 survey: insights on vulnerability and financial resilience relevant to the rising cost of living | FCA Clever Girl Finance - YouTube budget_planner.xls (live.com) Additional Resources Here are a few recommended books to add to your reading list: "The Total Money Makeover" by Dave Ramsey - A practical guide to getting out of debt and building wealth. "Rich Dad Poor Dad" by Robert T. Kiyosaki - A classic that challenges conventional wisdom about money and investing. "The Richest Man in Babylon" by George S. Clason - Timeless parables offering financial wisdom that's as relevant today as it was decades ago. Some banking and shopping apps that can help you save and manage your finances effectively, accessible worldwide: Revolut: A digital banking app offering features like budgeting tools, savings accounts, and foreign currency exchange at competitive rates. YNAB (You Need a Budget): A comprehensive budgeting app that helps you track your spending, set financial goals, and gain control over your finances. Rakuten (formerly Ebates): A cashback app that rewards you for shopping at participating retailers both online and in-store, helping you save money on your purchases. Acorns: An investment app that rounds up your everyday purchases to the nearest dollar and invests the spare change into a diversified portfolio, making investing effortless. Youtube Subscriptions: Clever Girl Finance - YouTube https://youtu.be/yh69nwfP2nk?si=5Jyvd0Z7qUS3wHgo https://youtu.be/2wHLd7S6iTc?si=XQewq-uV5SVWfHRq

Welcome to my first video inspired by my clients who are dealing with a toxic person at work and at home. These types of people spew negativity to demean and deflate you. And they think you're the problem. It's happening more and more. Herewith, strategies for dealing and surviving toxic people and times. Resources The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other ManipulatorsShahida Arabi, Andrea Schneider (Foreword) Amazon Link The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators by Shahida Arabi | Goodreads Surrounded by Idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood) Surrounded by Idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood): Amazon.co.uk: Erikson, Thomas: 9781785042188: Books Types of Narcissits Video Link Resources (51) 4 Types of Narcissism - YouTube https://doctor-ramani.com/  / doctorramani     / @doctorramani    / doctorramani  https://www.amazon.com/Its-Not-You-Id...

Affirmations are statements (powerful words put together) that are meant to affect your behaviour and the course of your life in a positive way. The goal of repeating affirmations is to change your way of thinking (go from being negative to positive), change your habits, and create a better life. Depending on yourself is necessary, but depending on God is life-changing. Why? God is not human to fail, disappoint, or mislead you. God cares about you (after all, he created you!). Your own strength is not sufficient. God has the power to change your life. Whenever we depend on God, He shows up and takes charge of everything, we see His power in full display, and He changes every bad situation, turning worse challenges into testimonies. Whenever we put our total dependence on God, He strengthens us, He becomes the power that influences our actions, and we have an extraordinarily fruitful result. We don't need science to know there's power behind our thoughts-how our thoughts influence our lifestyle. We don't need science to know self- criticism has the power to hold us back in a multitude of ways. What we need is a solution to fight back. This is why biblical affirmations are more powerful than regular affirmations. They don't depend on your strength, but on God's strength. These affirmations are powerful biblical affirmations that I hope will help you: Believe, repeat and confess God's truth in a more personal way Dig into scripture and dive into prayer more Confess victory in your life Proclaim God's word with authority Remain faithful to God during victories and battles

One of the greatest pains in life is that of wasted potential. As humans, we’re driven for progress. Each of us has this burning desire to reach our full potential and be the very best we can in life. We all feel called to something more. And when we ignore this calling to our greater potential or limit ourselves, that is when we begin to feel stuck, stagnant, anxious, or confused. It’s when we lose our passion in life. And that just cannot be! HOW DO WE REACH OUR FULL POTENTIAL? If you’re reading this and thinking “yes please tell me!” please know, that you’re not alone. Reaching your full potential can feel like an impossible uphill battle, but it doesn’t have to. On the contrary, the fact that you are researching ways to grow and work towards your full potential means you are already on the right track. The truth is, reaching your potential is a lifelong journey, it’s something that will evolve and change as you evolve and change, but committing to personal growth is something you can easily do to move you towards that moving target consistently. And when you do, that’s when feel more energized and at peace along your climb to self-actualization. In this episode I share 3 ways to unlock your potential and your full potential. Episode Resources: Ethics: the Search of the Life Worth Living (thoughtco.com) Timeline of Greek and Roman Philosophers (thoughtco.com) Amazon.com: The Analects of Confucius: A Philosophical Translation (Classics of Ancient China): 9780345434074: Roger T. Ames, Henry Rosemont Jr.: Books "Unleash Your full Potential: Les Brown's Steps for Success" (youtube.com) RECOMMENDED BOOKS The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential: Maxwell, John C.: 9781599953670: Amazon.com: Books John C Maxwell is probably one of my favourite authors for all things personal development. His philosophies are rooted in values and growth for greater good/impact. He is your go-to for all things leadership and lasting impact. This book is a great starting point if you are ready to take the reins on your own personal growth. 2. Free to Focus: A Total Productivity System to Achieve More by Doing Less: Michael Hyatt: 9780801075261: Amazon.com: Books This book is beyond eye-opening. Have you ever looked at where the majority of your time is spent? Reaching your potential takes focus, but the majority of us waste time on areas that limit us from reaching our potential. In this book, Michael Hyatt helps you get more laser-focused on the activities you should be doing and simplifies the process for you. 3. Awaken The Giant Within: Robbins, Tony: 9781471167515: Amazon.com: Books Tony Robbins is a leader in the personal development field. He has a way of communicating knowledge that feels real and attainable. This is a great book that calls out to your inner greatness. It helps you take charge of your physical, mental, emotional, and financial destiny in life. 4. The Greatness Within You: Believe in Yourself and Discover Your Potential by Les Brown. Les Brown is known as one of the world's most renowned motivational speakers. I just love his enthusiasm and this book does not disappoint. It's an easy read and will inspire you to tap in to the incredible potential for achievement, happiness, and influence that is lying dormant, just waiting to be unleashed. Les is determined to bring out that potential for greatness in YOU! It is available on Amazon for purchase. I hope these books help you as much as they helped me! xo Olivia If you would like some one to one coaching- please visit my website and book in a slot, website link below: Olivia Bussey-Empowering you to unlock your leadership breakthrough Follow me on Twitter: @AchiengBussey

No matter what you do, you’ll never make everyone happy. Considering other people’s feelings and treating them with kindness is something we should all strive to do. But sacrificing our wellbeing to make others happy is not. When you compromise who you are and what you need, people-pleasing has crossed the line from kind and generous to self-abandonment — not being your authentic self because you’re afraid others will disapprove, criticise, or reject you. In this episode, I touch on people pleasing signs and offer practical solutions to help you stop people pleasing. According to Psychologists, the following 15 signs indicate you’re a people-pleaser How many signs of people-pleasing do you recognise in yourself? You want everyone to like you. You over-apologise. You crave validation. You let people take advantage of you. You feel guilty or mean when you set boundaries. You’re afraid of conflict. You’ve always been a “good girl” (or guy); a rule-follower. You think self-care is optional. You feel tense, anxious, or on-edge. You expect yourself to be perfect and hold yourself to high standards. You put yourself last and don’t know how to ask for what you need. You’re sensitive to criticism. You think your feelings, needs, opinions, and ideas aren’t as important as other people’s You're a "fixer"; you hate to see anyone hurt, afraid, sad, or uncomfortable. You resent always being asked to do more and wish people would consider your feelings and needs. Remember, you can’t make everyone happy. You can fool yourself for a while, just like I did. But at some point, what you really want and who you really are will catch up with you. If you give yourself permission to pursue what you really want, you can be more at peace with yourself and your life!. References and self help guides: People Pleaser: 22 Signs and Tips (healthline.com) Are You a People Pleaser? | Psychology Today United Kingdom 8 Ways to Stop Being a People-Pleaser (verywellmind.com) GOOD LUCK !!!!! If you would like additional information about me, please visit my website, link below: Olivia Bussey-Empowering you to unlock your leadership breakthrough

The best way to boost your self-confidence is to open yourself up to positive new experiences and allow yourself to succeed. If you have low self-confidence, you probably don’t like taking risks—whether those risks involve physical activity, going for a new job or promotion, talking to someone you like, or just trying a new activity. It is a classic catch-22: your low self-confidence encourages you to avoid doing the exact things that would help you build up your self-confidence. If uninterrupted, this can lead to an ever-deepening spiral of low self-confidence; you don’t have any exciting new successes, so your self-confidence is even lower, so you feel even less like trying new things. Of course, the most important thing you can do to build your self-confidence is to get some success experiences under your belt—no matter how small—In this episode, I discuss other things you can try as well. Episode Resources: Want more? You can watch Amy Cuddy talk about her research and the impact of body language in her 20–minute TED Talk. It’s well worth the time. https://youtu.be/Ks-_Mh1QhMc How to Improve Self Confidence: Lessons from a Teenage Olympian (jamesclear.com) Finding Me by Viola Davis This book is a lot of things, and all of them feel genuine Viola. Are you dark skinned? She tells you what she’s seen and what she feels as a dark-skinned Black woman. And after making it out of a life of poverty and into a successful career against the odds, she realises she doesn’t know how to really love romantically, or how to be intimately loved. So, then she faces that. It's a great read that gives hope, encouraging readers to look back and embrace childhood dreams or failures, let go of shame, and move forward to become the best version of ourselves. If you have the opportunity to listen to it as an audiobook, I highly recommend! It is narrated by Viola herself and she is a phenomenal voice actor, as you would expect. Amazon.co.uk : viola davies finding me If you would like additional information about me, please visit my website, link below: ⁠Olivia Bussey-Empowering you to unlock your leadership breakthrough⁠