Empowerment Solutions With Dr. Friedemann

I had my fair share of anxiety habits – but admittedly, control was the one I ‘used’ the most. Control is often our go-to way of creating the illusion of safety. Before we had cell phones, I asked Danielle to call me at least three times when she was on a 7-hour road trip, just to know that she was ok. I don’t know how she put up with me during that time. The problem is that control is not only exhausting for oneself and others, but it also doesn’t lead to a lasting sense of safety and peace. When we try to control every outcome, we disconnect from trust—trust in ourselves, in others, and life. This episode explores how hypervigilance fuels anxiety, and how shifting into presence and surrender helps us to establish the real anxiety-antidote – trust.Dr Friedemann's Takeaways:Anxiety Habits and Control Issues (00:02)The Illusion of Control (03:44)Building Trust in Oneself (06:42)Trust in a Higher Power (09:28)Trust in Others (14:20)Call to Action: Letting Go of Control (16:09)The Benefits of Letting Go (16:50)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

What if your anxiety isn’t just emotional, but also verbal? In this episode, we explore how negative self-talk keeps you stuck in anxiety. From harsh inner criticism to constant judgment, the way you speak to yourself matters. You’ll learn why this habit fuels anxiety and how to interrupt it with compassion and truth.Dr Friedemann's Takeaways:Negative Self-Talk and Its Impact on Anxiety (00:00)The Role of Questions in Managing Negative Self-Talk (03:00)Addressing the Anxious Mind (04:27)Practical Strategies for Managing Negative Self-Talk (09:42)If you haven't already, catch parts one, two, and three:Part 1: https://youtu.be/7cQZkqSgaD8Part 2: https://youtu.be/xAFjJtenajIPart 3: https://youtu.be/5-WxtJzabU8Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Avoidance may feel like protection, but it shrinks your world and strengthens anxiety. Whether you’re avoiding feelings, people, or decisions, this episode helps you understand the cost of disconnection and how gentle, small steps toward engagement lead to healing and confidence.Dr. Friedemann's Takeaways:Disconnecting from Ourselves and Its Impact on Anxiety (00:00)Anxiety Easily Gets Triggered (01:05)Hypervigilance, Overthinking & Avoidance (01:56)Building Trust and Self-Esteem (02:30)The Journey from Anxiety to Self-Esteem (03:20)Catch Part One & Two:Part 1: https://podcasts.apple.com/ca/podcast/breaking-the-anxiety-habit-series-introduction-es218/id1490645122?i=1000714645077Part 2: https://podcasts.apple.com/ca/podcast/dont-fear-the-feeling-break-the-habit-of/id1490645122?i=1000715275252Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

What if your biggest anxiety trigger is your fear of anxiety itself? That dread of the next wave can be more overwhelming than the emotion itself. In this final episode, we explore how to stop fearing anxiety and start listening to it. When you meet it with curiosity instead of panic, everything changes.Shift: From fear to curiosityTry This: When anxiety shows up, place a hand on your heart and say, “I see you. I’m here.”Dr Friedemann's Takeaways:Understanding the Habit of Fear and Anxiety (00:00)Curiosity and Responsibility in Managing Anxiety (02:37)Practical Strategies to Manage Anxiety (03:40)Reframing Anxiety as a Protective Mechanism (04:59)Building a Compassionate Relationship with Anxiety (06:24)Check Out Part 1 Here: https://youtu.be/7cQZkqSgaD8Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

After a painful breakup, a client of mine found herself stuck in anxiety, replaying memories, stalking social media pages, and unable to let go. Sometimes, even when something hurts us, peace can feel unfamiliar, and anxiety becomes the pattern we know best.The truth is: anxiety isn’t always just a feeling. It’s a habit.In this week's episode, I explore how anxiety can get wired into our thoughts, behaviors, and beliefs, and why it’s not your fault if you’re still stuck in it.Over the next few weeks, starting Tuesday, I’ll be sharing a 5-part video series called Breaking the Anxiety Habit, where I guide you through the most common patterns that keep anxiety alive and how we can finally break free.Dr. Friedemann's Takeaways:Understanding the Habit of Fear and Anxiety (00:00)Curiosity and Responsibility in Managing Anxiety (02:37)Practical Strategies to Manage Anxiety (03:40)Reframing Anxiety as a Protective Mechanism (04:59)Building a Compassionate Relationship with Anxiety (06:24)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

We all have parts of ourselves we try to hide - anger, fear, shame, and at times, even our brilliance. These hidden parts make up the “shadow,” and they don’t disappear just because we ignore them. In this episode, I talk about what the shadow really is, how it gets created, and why facing it is one of the most powerful steps toward healing and wholeness you can take.This isn’t about fixing yourself. It’s about discovering yourself with compassion, especially the parts you’ve been afraid to look at. When you start to understand your shadow, you stop running from yourself… and start coming home. In this episode, you’ll learn:Understanding the Concept of the Shadow (00:00)Suppressed Emotions and Their Impact (02:12)The Role of the Ego and Society's Influence (06:28)The Importance of Self-Acceptance and Integration (12:30)Practical Exercises for Identifying the Shadow (15:54)The Benefits of Integrating Shadow Aspects (22:34)Ask yourself: What part of me am I still hiding? And what if that part just wants to be seen and understood?If you're ready to reclaim your wholeness, this episode is for you.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Insecurity isn’t a flaw — it’s a learned pattern. The good news? You can unlearn it.In this episode of Empowerment Solutions, I break down 10 hidden reasons why you feel insecure — and what you can do to rebuild confidence from the inside out.From negative self-talk to people-pleasing and comparison, these everyday habits quietly fuel self-doubt. But once you recognize them, you can start to change them, one step at a time.Dr Friedemann's Takeaways:Understanding the Roots of Insecurity (00:00)Challenging Negative Self-Talk (02:28)Comparing and Competing with Others (05:24)Fear of Judgment and Rejection (08:42)Perfectionism and Unrealistic Expectations (12:26)Procrastination as a Barrier (15:26)Taking Control of Personal Narrative (18:38)The Impact of Judging Others (21:57)Self-Responsibility and Self-Reflection (23:47)Encouraging Self-Acceptance and Empowerment (24:27)Listen and discover how to stop being insecure — and start healing insecurity.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

In this powerful episode, I explore the unspoken crisis many men, especially young men, are facing today: the pressure to perform masculinity instead of living authentically. With rising rates of depression, anxiety, and disconnection, it's time to ask more profound questions: Who are you beneath the mask? And what if being a man starts with being fully human?Through personal stories, client experiences, and six clear steps, you'll discover how to reclaim your inner strength—not through toughness or dominance—but through kindness, presence, and truth.👉 If you've ever felt like you're not "man enough," this conversation is for you.Dr Friedemann's Takeaways:Struggles of Young Men and Societal Expectations (00:00)The Analogy of Training a Horse (02:04)The Importance of Being a Human Over a Man (06:38)Six Ways to Be a Good Human Being (11:22)Leading with Love and Self-Love (19:01)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Are you doing all the “right” things—self-care, new hobbies, connection—yet still not feeling joyful? You’re not alone.In this episode, I explore why joy can feel so elusive, especially during uncertain times, and why chasing happiness through doing often backfires. Instead, you’ll discover how to create joy from within and find fulfillment in small, meaningful moments.💡 You’ll learn:Finding Joy Amidst Challenges (00:00)Choosing Joy and Setting Intentions (01:40)Being Present and Engaging the Senses (05:49)Memory Lane and Daydreaming (09:48)Letting Go of Resistance and Being Playful (13:13)Connecting with Others and Taking Care of Ourselves (17:34)Joy as a Guiding Force (20:11)Whether you’re stuck in survival mode, overwhelmed by the state of the world, or just feeling “blah,” this conversation will help you shift your mindset and reconnect with what truly lights you up.Your joy doesn’t need to be earned. It just needs to be allowed.🎧 Press play, and let’s rediscover joy—one small moment at a time.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Have you ever asked yourself, What is this all for? With everything happening in the world—the chaos, division, and uncertainty—it’s easy to feel lost, disconnected, or even hopeless. But what if purpose isn’t something we have to chase? What if it’s something we can create in our daily lives, in the small, meaningful moments?In this episode, I share personal reflections on purpose, why so many of us struggle to find it, and simple ways to reconnect with what truly matters. Whether you're at a crossroads or just feeling a little stuck, this conversation is here to remind you—you do have a purpose, and it might be closer than you think.Let’s explore this together.Dr Friedemann's Takeaways:Finding Purpose in a Chaotic World (00:00)The Disconnection from Self (03:37)Defining Purpose Beyond Societal Norms (09:50)The Role of Self-Knowledge and Contribution (10:31)Creating Your Own Purpose (13:17)Finding Joy and Fulfillment (18:00)Balancing Personal Growth and Contribution (25:29)The Importance of Being Present (25:50)Creating a Purposeful Life (26:08)Finding Joy in Small Moments (27:00)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Giving advice to a narcissist can be a challenge—most don't believe they need it. But if they're willing to listen, what's the best approach?In this video, we dive into the root causes of narcissistic behavior, why they seek external validation, and how real healing happens. Learn how to encourage self-reflection, set boundaries, and guide narcissists toward authentic self-worth. Listen now to understand the psychology behind narcissism and what advice (if any) can truly help.Dr. Friedemann's Takeaways:Understanding Narcissism and Its Origins (00:00)Compassion vs. Empathy in Dealing with Narcissists (02:16)The Roots of Narcissism in Childhood (04:29)Narcissistic Behavior and Its Consequences (07:37)Narcissistic Attachment and Cultural Influences (14:01)The Lonely and Insecure Nature of Narcissists (17:26)Healing and Value Shifts for Narcissists (21:59)Advice for Those Dealing with Narcissists (28:53)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Do you ever feel like time is running your life? From waking up to eating, working, and even feeling accomplished, we constantly check the clock for permission. But what if time isn't as rigid as we think?In this episode of Empowerment Solutions, I explore how time shapes our emotions, decisions, and self-worth—and why we don't have to let it. I'll share five powerful ways to stop being a prisoner of the clock and start living in sync with your own needs and rhythms.It's time to take your power back. Listen now and learn how to break free from time's grip!Dr. Friedemann's Takeaways:Time as an Omnipresent Force (00:00)Historical Context and Subconscious Programming (01:49)Reclaiming Power from Time (03:00)Challenging the Permission Structure of Time (04:41)Reevaluating Work and Life Goals (07:32)Freedom from Arbitrary Time Benchmarks (10:50)Living Authentically and Fulfilling Life (13:50)Empowerment Through Awareness and Inner Guidance (15:34)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Being in a relationship with a narcissist can be emotionally draining and harmful. In this week's episode, learn how to recognize the signs, set firm boundaries, protect your emotional well-being, and safely exit the relationship. Discover practical strategies and examples to reclaim your power and start your healing journey. Dr Friedemann's Takeaways:There Are 3 Boundaries (00:00)Boundary One - Communication (07:13)Boundary Two - Taking Care Of Yourself (10:00)Boundary Three - Energetic (12:20)Practice Detachment (20:00)Evaluate Your Return On Investment (22:35)Make A List Of Joy (25:46)Have An Exit Plan (27:43)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Just based on the traits shared in last week's episode [FOUND HERE: https://youtu.be/Pq4JaWjrNXQ ], being in a romantic relationship with a narcissist can feel like a rollercoaster. However, there is a predictable cycle that can leave you feeling confused and emotionally drained. In today's video, we take a closer look at the three-phase pattern and what we can do to avoid them for ourselves .... Idealization Phase - Devaluation Phase - Discard Phase Dr Friedemann's Takeaways:Idealization Phase in Narcissistic Relationships (00:00)Devaluation Phase and Control (01:51)Discarding Phase and Abuse (03:19)Hoovering Phase and Repeat Cycle (04:37)Patterns and Self-Denial in Narcissistic Relationships (06:13)Steps to Take and Final Thoughts (08:43)Learn how to recognize the phases and protect yourself from manipulation. Remember, narcissistic behavior often stems from deep emotional wounds—awareness is key.In upcoming episodes, we’ll explore the origins of narcissism and how to protect yourself while maintaining compassion.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

How do you spot a narcissist? Not everyone who’s self-absorbed or controlling fits the bill. In this part 1 of 2 videos, I share five common traits of narcissism with real-life examples, and then in part 2, coming next week, I explain the classic three-phase pattern of narcissistic relationships: idealization, devaluation, and discard. Learn how to recognize red flags and protect yourself from manipulation. Remember, narcissistic behavior often stems from deep emotional wounds—and awareness is key.Dr Friedemann's Takeaways:Understanding Narcissism and Its Overuse (00:00)Common Traits of Narcissists (01:25)Lack of Empathy and Avoidance of Vulnerability (04:16)Entitlement and Hypersensitivity to Criticism (06:24)Managing Relationships with Narcissists (10:52)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/