Endocrine Matters

Come see me in clinic: https://www.sacomplete.com/Other ways to stay connected:🩺 Sign up for my newsletter: https://www.sacomplete.com/complete-medicine-blog🎙️ Listen to my podcast “Endocrine Matters”: https://www.sacomplete.com/podcastWelcome to Endocrine Matters, where we explore the science, stories, and self-discovery that shape women’s metabolic health.This episode is sponsored by Complete Medicine and HeyHealthy.I’m Dr. Arti Thangudu, a board-certified endocrinologist, diabetes and metabolism specialist, and menopause society certified practitioner. At my practice, Complete Medicine, I help high-achieving women navigate metabolic challenges like prediabetes, diabetes, thyroid disease, menopause, and weight concerns — with compassion, science, and deep respect for the whole person.In today’s episode, we’re diving into something that sits at the intersection of health, hormones, culture, and self-awareness: alcohol.This isn’t about judgment, addiction medicine, or moral choices. It’s about listening to your body, breaking free from cultural expectations, and reclaiming the power to choose what truly supports your energy, hormones, and long-term wellbeing.We’ll talk about:✨ Why not drinking is a valid and empowered choice🧠 What the science says about alcohol and women’s health💛 How to meet your needs for connection, calm, and joy without numbing your body🌿 How to reconnect with yourself — grounded, present, and fully aliveYou are allowed not to drink. You are allowed to feel well, to be clear-headed, and to protect your future self. You are not the odd one out — you’re ahead.If this episode resonated with you, please like, subscribe, and share it with another woman who deserves to feel her best.Follow me on Instagram and YouTube @drartithangudu for more conversations on hormones, metabolism, and thriving through every season of womanhood.

South Asian women are strong, resilient, and brilliant — yet we carry some of the highest metabolic health risks in the world, often without being told why or what to do about it.In this deeply personal and science-driven episode of Endocrine Matters, endocrinologist Dr. Arti Thangudu speaks directly to South Asian women about midlife health, menopause, diabetes, PCOS, and the generational biology that shapes our bodies. This is a conversation about truth, compassion, and empowerment — not blame or shame.If you’ve ever been told “But you’re not overweight”, “Everyone in our family has diabetes”, or “It’s just age” — this episode is for you.🎧 In this episode, we discuss:✔️ Why South Asian women have one of the highest rates of type 2 diabetes globally✔️ The “skinny fat” body composition common in South Asian women✔️ Why BMI often fails South Asian women✔️ Visceral fat, insulin resistance, and fragile beta cells✔️ How multigenerational undernutrition shaped South Asian metabolism✔️ Why diabetes and metabolic disease develop at lower body weights✔️ PCOS in South Asian women: earlier onset, more severe insulin resistance, higher risk✔️ How decades of insulin resistance impact menopause and midlife health✔️ Why South Asian women reach menopause 3–5 years earlier on average✔️ Early menopause and increased lifetime risk of heart disease, diabetes, and bone loss✔️ Why midlife is a critical turning point, not the end of the story💪 What South Asian women can do to change their health trajectory:✔️ Why strength training is medicine (especially for the “thin fat” body type)✔️ How muscle protects against diabetes, belly fat, bone loss, and menopause symptoms✔️ Protein goals for South Asian diets (vegetarian & non-vegetarian options)✔️ Why carbs alone accelerate metabolic decline in midlife✔️ Key labs every South Asian woman should know:  • A1C  • Lipids (ApoB, Lp(a))  • Liver enzymes  • Blood pressure  • Vitamin D  • Thyroid function  • Bone density (DEXA)✔️ Why body composition matters more than weight✔️ When medications like metformin, GLP-1s (Ozempic, Mounjaro, Zepbound, Wegovy), statins, blood pressure meds, or menopause hormone therapy can be life-saving — not a failure🌱 Healing culture, stress & identity:✔️ Food as love — and pressure✔️ How to modernize South Asian meals without abandoning culture✔️ Refined carbs, protein gaps, and ultra-processed foods✔️ Stress, perfectionism, caregiving, and guilt as metabolic risk factors✔️ Why rest, boundaries, and asking for help are acts of health — not selfishness💡 The truth every South Asian woman needs to hear:There is nothing wrong with you.Your body is not broken — it is brilliant, shaped by generations of resilience, survival, and adaptation.Midlife isn’t your decline — it can be your most powerful chapter.👩‍⚕️ About the Host:Dr. Arti Thangudu is a board-certified endocrinologist and founder of Complete Medicine, specializing in women’s hormonal and metabolic health, diabetes, and menopause care outside the broken traditional healthcare model.📲 Stay Connected:🔹 Follow Dr. Thangudu on Instagram: @drartithangudu🔹 Subscribe to Endocrine Matters Podcast🔹 Share this episode with a friend, sister, auntie, or cousin — we change outcomes when we change conversations

Perimenopause and menopause affect every woman, yet most are never taught what’s actually happening in their bodies — or how to navigate this transition with confidence and science-based care.In this powerful solo episode of Endocrine Matters, endocrinologist Dr. Arti Thangudu breaks down what perimenopause and menopause really are, why symptoms go far beyond hot flashes, and how misinformation has harmed women for decades. This episode challenges outdated myths, explains hormone therapy with clarity, and empowers women to take control of their long-term health.🎧 In this episode, you’ll learn:✔️ What perimenopause is and why hormone fluctuations cause widespread symptoms✔️ Why menopause affects every organ system, not just reproduction✔️ The many recognized symptoms of perimenopause and menopause✔️ Why symptoms can last 4–14 years (and sometimes longer)✔️ Why every woman’s menopause experience is different✔️ The Top 10 myths about menopause and hormone therapy — debunked✔️ The truth about estrogen, progesterone, heart disease, and breast cancer✔️ FDA-approved bioidentical hormones vs compounded hormones✔️ Non-hormonal treatment options for menopause symptoms✔️ Why early menopause often requires hormone replacement✔️ Weight gain in menopause: hormones, metabolism, and insulin resistance✔️ How GLP-1 medications (like semaglutide and tirzepatide) can help — and when they’re appropriate✔️ Why protein intake + strength training are essential in midlife✔️ How to protect your bones, brain, heart, and metabolic health after menopause💡 Key Takeaway:Menopause is inevitable. Suffering is not.With the right education, personalized care, and support, menopause can be a powerful and healthy new chapter — not something to “just push through.”👩‍⚕️ About the Host:Dr. Arti Thangudu is a board-certified endocrinologist and founder of Complete Medicine, specializing in hormonal health, diabetes, and metabolic care outside the broken traditional healthcare model.📲 Stay Connected:🔹 Follow Dr. Thangudu on Instagram: @drartithangudu🔹 Subscribe to Endocrine Matters Podcast for science-based, empowering conversations🔹 Share this episode with a woman who needs better menopause education

Come see me in clinic: https://www.sacomplete.com/Stay connected & explore more: Sign up for my newsletter: https://www.sacomplete.com/complete-medicine-blog Listen to my podcast Endocrine Matters: https://www.sacomplete.com/podcast When Your Premium Jumps 500%: Why Insurance Is Exploding — and the Alternatives No One Is Telling You AboutWelcome back to Endocrine Matters. I’m Dr. Arti Thangudu, a board-certified endocrinologist, diabetes and metabolism specialist, lifestyle medicine physician, and founder of Complete Medicine — where I help high-achieving women take control of their metabolic health through personalized, compassionate, and evidence-based care.In this episode, I’m speaking not just as a physician — but as a small-business owner, employer, and patient — about something that’s terrifying so many right now: skyrocketing health insurance premiums.Many Americans are seeing their premiums jump 40%, 50%, even 500% as enhanced ACA subsidies expire — leaving individuals and small business owners facing impossible choices. In this episode, we’ll unpack:Why premiums are exploding and who’s being hit hardestWhere your premium dollars actually go — and why so little reaches real careWhat alternatives exist that can help you protect yourself, your family, and your employees, including:• Medical cost sharing (like Sedera) for catastrophic events• Direct care and transparent cash pricing for day-to-day healthcare• Self-funding strategies for employers that put money back into care — not profitsMy goal isn’t to make you an insurance expert — it’s to help you see that you are not powerless. There are real, practical alternatives to the traditional insurance system, and with a little knowledge and courage, you can make them work for you. Topics Covered:Introduction: Why insurance costs are explodingWhere your premium dollars really goHow this crisis impacts small businesses and the self-employedAlternatives: cost sharing, direct care, and self-fundingBecoming a better steward of your healthcare dollarsIf you’ve ever opened your renewal and felt your stomach drop — this episode is for you.You are not crazy. You are not alone. And this is not your fault. About Dr. Arti ThanguduDr. Arti Thangudu is a triple board-certified endocrinologist, diabetes and metabolism specialist, lifestyle medicine physician, and North American Menopause Society Certified Practitioner. She’s the founder of Complete Medicine, a direct specialty care clinic in San Antonio, Texas, where she helps women thrive with metabolic health, hormonal balance, and personalized, compassionate care.

✨ Come see me in clinic:https://www.sacomplete.com/💌 Sign up for our newsletter:https://www.sacomplete.com/complete-medicine-blog 🎧 Listen to our podcast:https://www.sacomplete.com/podcast🎙️ Endocrine Matters – Solo Episode: My Journey, The System, The Mission By: Dr. Arti ThanguduHi friends — welcome back to Endocrine Matters. In this episode, I’m doing something a little different. I’m telling my own story — how I went from a little girl watching her dad survive a heart attack to becoming an endocrinologist and founder of Complete Medicine, a direct-care endocrinology practice changing how metabolic care is delivered.You’ll hear how I: 💡 Found my passion for people’s stories long before I found medicine 💪 Chose endocrinology for the patients, not the prestige 🔥 Burned out in the traditional system that rewards volume over value 🌱 Built my own practice to restore integrity, time, and compassion in medicine 💻 Discovered that telemedicine isn’t the future of diabetes care — it’s the present 💔 Learned how the system broke (and who it really serves) 💖 And why I believe Direct Care and telemedicine can rebuild trust, access, and outcomes in endocrinologyThis is a deeply personal episode — about purpose, moral injury, transformation, and the movement to bring heart and humanity back to medicine.If you’ve ever felt like the system is broken — or wondered if better care is possible — this one’s for you.⏱️ CHAPTERS Intro: My Journey, The System, The Mission How It All Began (Age 3 and My Family’s Story) Journalism Major Turned Doctor?! Why I Walked Away from Surgery The Traditional Practice That Broke Me Why Direct Care Saves Medicine Telemedicine: Not the Future. The Present. Why Diabetes Care in America Is Failing The Employer Story That Changed My Life What Broke the System Why Direct Care + Telemedicine Are the Future Closing Thoughts👩🏽‍⚕️ About Me I’m Dr. Arti Thangudu — a triple board-certified endocrinologist in diabetes, metabolism, and lifestyle medicine, and a certified menopause practitioner. I founded Complete Medicine to help high-achieving women overcome metabolic challenges like prediabetes, diabetes, thyroid disease, obesity, and menopause through compassionate, evidence-based, and patient-centered care.If this episode resonated, please like, comment, and share it with someone who needs hope that better care is possible. Together, we can disrupt what’s broken — and build a healthier, more humane future in medicine. 💫#EndocrineMatters #DrArtiThangudu #DirectCare #Endocrinology #DiabetesCare #Telemedicine #MetabolicHealth #WomenInMedicine #LifestyleMedicine

In this solo episode, Dr. Arti Thangudu breaks down the sweeping changes in GLP-1 medication pricing—and what these shifts truly mean for patients, clinicians, and the future of metabolic health. With new deals struck between the Trump administration, Eli Lilly, and Novo Nordisk, millions of Americans will soon gain access to medications like Zepbound and Wegovy at significantly lower prices. But behind the headlines lies a complex story of political strategy, pharmaceutical incentives, patient safety, and the ongoing dysfunction of the U.S. drug pricing system.Arti offers a clear, compassionate, and candid look at how transparent cash pricing could finally bring competition—and lower costs—to the GLP-1 market, why patients must still be cautious about compounded versions, and why safe prescribing is more important than ever as access expands. This episode is a must-listen for anyone navigating metabolic health, obesity treatment, diabetes care, or the realities of a healthcare system undergoing rapid change.Key Topics CoveredThe details behind the newly announced GLP-1 price reductionsWhat $245 Medicare pricing and $299–$499 cash-pay options mean for real patientsWhy pharmaceutical companies benefit from transparent pricing—and why that still benefits patientsHow transparent pricing may finally introduce price competition and drive costs downThe risks of compounded GLP-1s and why they’re not equivalent to brand-name medicationsHow the GLP-1 craze exposed the inner workings of PBMs, inflated list prices, and drug pricing dysfunctionWhy safe, expert prescribing is essential as these drugs become widely accessibleThe impact of social media, aesthetics-driven prescribing, and misuse of GLP-1sThe political strategy behind pharma–White House dealsThe future of metabolic care as oral GLP-1s and broader access enter the marketWho This Episode Is ForPatients using or considering GLP-1 medicationsIndividuals with obesity, diabetes, prediabetes, PCOS, fatty liver disease, or metabolic syndromeClinicians aiming to understand the evolving GLP-1 landscapeEmployers and health plan leaders evaluating future coverageAnyone interested in drug pricing, PBMs, or healthcare policyKey TakeawaysLower GLP-1 prices are significant progress—but still highTransparent cash pricing opens the door to true competitionSafer, regulated brand-name medications should be prioritized over compounded alternativesExpanded access must be paired with clinician expertiseThe GLP-1 moment is exposing—and reshaping—the drug pricing systemPatients deserve care that is safe, evidence-based, and rooted in long-term healthConnect with Dr. Arti ThanguduWebsite: https://www.sacomplete.com/HeyHealthy https://www.heyhealthy.comInstagram: https://www.instagram.com/drartithanguduEndocrine Matters Podcast

Welcome back to Endocrine Matters, the show where we tell the truth about hormonal health, call out the broken systems that keep women from getting the care they deserve, and build a new model of medicine rooted in evidence, empowerment, and human connection.I’m your host, Dr. Arti Thangudu—endocrinologist, disruptor, and believer that women’s health should never be an afterthought in any exam room, policy discussion, or scientific study.Today, we’re diving into a topic that deserves every woman’s attention: Alzheimer’s prevention. I’m joined by Barbie Boules, RDN—also known as The Cognition Dietitian—a registered dietitian, speaker, and writer with over 20 years of experience and 1,800 clients served.Barbie blends rigorous, evidence-based science with deeply practical lifestyle strategies that help women actually change their lives—not just their intentions. She’s developed corporate wellness programs for more than 200 organizations worldwide, mentors future dietitians at Loyola University Chicago, and connects with a thriving global community through her bestselling Substack The Synapse and her influential Instagram platform.Her mission aligns perfectly with ours at Endocrine Matters: empowering women to protect their brain health through nutrition, movement, sleep, stress mastery, meaningful connection, and purpose-driven living.In this conversation, we explore:What women aren’t being told about Alzheimer’s preventionWhy the standard care model is failing usHow midlife creates a “window of opportunity” for brain healthThe link between metabolic resilience, muscle, and cognitive longevityActionable steps women can take now—long before symptoms arise—to safeguard their most vital organThis is the conversation every woman deserves.Let’s get into it. 💫🧠 Conversation HighlightsThe personal story behind Barbie’s mission to protect women’s cognitive healthThe science behind midlife as a pivotal stage for brain resilienceHow nutrition, movement, and lifestyle choices reshape women’s cognitive outcomesRethinking menopause care and prevention through a female-focused lens👩‍⚕️ About Dr. Arti ThanguduDr. Arti Thangudu is a triple board-certified endocrinologist, lifestyle medicine physician, and menopause society certified practitioner. She’s the founder of Complete Medicine, a patient-centered practice empowering high-achieving women to reverse metabolic disease and thrive in midlife and beyond.Follow her for honest conversations on hormonal health, longevity, and the future of women’s medicine:Instagram: @drartithanguduPodcast: Endocrine Matters

✨ Come see me in clinic: SacompleteComplete Medicine | Endocrinology Care and Education 💌 Stay connected:Sign up for our newsletter → SacompleteBlog | Complete Medicine Thyroid disease should not be a battlefield — but for millions of people, that’s exactly what it has become.Patients are exhausted, discouraged, and searching for answers in places they never imagined. And somewhere along the way, endocrinology lost their trust.I’m Dr. Arti Thangudu, board-certified in Endocrinology, Diabetes & Metabolism, Lifestyle Medicine, and Menopause Society Certified. Today I’m joined by my extraordinary colleagues Dr. Vidhya Illuri and Dr. Munira Mehta, all of us board-certified endocrinologists, to talk openly—and honestly—about why so many thyroid patients are walking away from mainstream medicine, and what it will take to earn their trust back.We’re diving into:💔 Why thyroid patients often feel dismissed or unheard⚖️ How 15-minute, insurance-driven visits shape care (and trust)🌿 Why alternative and functional medicine feel more validating—even when not evidence-based💡 The role of social media in shaping who patients see as “experts”🩺 The dangerous realities we see as endocrinologists: thyrotoxicosis, heart failure, and strokes🤝 And what collaboration, curiosity, and compassion could look like moving forwardThis is not a debate about who’s right.It’s a conversation about what patients deserve—care that is evidence-based, empathetic, and truly complete.If you’ve ever felt unheard in your thyroid journey, this episode is for you.🔔 Subscribe to learn how we’re reimagining thyroid, metabolic, and hormonal health with compassion and science.Follow me on Instagram → @drartithangudu

🎥 About this episode:Have you ever seen someone wearing a little sensor on their arm and wondered — should I be using a continuous glucose monitor (CGM) too?In this episode of Endocrine Matters, Dr. Arti Thangudu, endocrinologist and founder of Complete Medicine, breaks down everything you need to know about CGMs — what they are, who they help, and when they might not be right for you.You’ll learn:What CGMs are and how they work (Dexcom, Freestyle Libre, and new OTC options)Why CGMs can be life-changing for people with diabetes and prediabetesThe biggest pitfalls of using CGMs without proper medical guidanceWhat’s normal for glucose patterns after meals, exercise, and sleepHow to interpret your data wisely — without anxiety or obsessionDr. Thangudu also discusses the rise of “wellness” companies promoting CGMs to the general public and why this can sometimes backfire — leading to confusion, fear, or even metabolic harm.If you’re curious about glucose monitoring, data-driven health, or simply want to understand your body better, this episode will empower you with knowledge and balance — not fear.👩‍⚕️ About Dr. Arti Thangudu:Dr. Arti Thangudu is a board-certified endocrinologist, diabetes and metabolism specialist, and lifestyle medicine physician. She’s also a Menopause Society Certified Practitioner and founder of Complete Medicine, a direct care practice in San Antonio, Texas.Dr. Thangudu helps high-achieving women and professionals thrive through personalized, expert-led care for conditions likediabetes, thyroid disease, obesity, and menopause.Follow her for compassionate, science-based insights on Instagram @drartithangudu, or tune into her podcast Endocrine Matters for real conversations about hormones, metabolism, and modern healthcare.📚 Chapters:Intro: Should you be using a CGM?What is a Continuous Glucose Monitor?Why I love CGMs for my patientsThe pitfalls and common misconceptionsUnderstanding normal glucose patternsThe current CGM technology landscapeThe misuse and misunderstanding trendPractical advice for CGM usersThe bottom line: How to use CGMs wisely💡 Learn more:Complete Medicine: https://www.sacomplete.com/Newsletter: https://www.sacomplete.com/complete-medicine-blogPodcast: https://www.sacomplete.com/podcastInstagram: https://www.instagram.com/drartithangudu👍 If you found this video helpful, please like, comment, and subscribe — it helps more people find real, expert-led conversations about endocrine and metabolic health.Because technology is powerful — but only when guided by wisdom. 💙#CGM #DiabetesCare #MetabolicHealth #EndocrinologyLoved your experience with us? Please consider leaving us a 5-star review — your kind words help others find care they can trust.

🎥 About this episode:What’s the difference between Direct Care and Concierge Medicine — and how can these models completely transform your healthcare experience?In this episode, Dr. Arti Thangudu, board-certified endocrinologist, diabetes and metabolism specialist, and founder ofComplete Medicine, breaks down how Direct Care puts the focus back where it belongs — on you.She explains:Why traditional, insurance-based healthcare often fails patientsHow Direct Care gives you time, access, and transparencyThe key differences between Direct Care and Concierge MedicineHow this model transforms diabetes, thyroid, and metabolic health outcomesIf you’re tired of rushed visits, confusing bills, and feeling like just another number in the system, this episode will show you a better way — one built on access, trust, and partnership.👩‍⚕️ About Dr. Arti Thangudu:Dr. Arti Thangudu is an endocrinologist, diabetes and metabolism specialist, and lifestyle medicine physician. She’s also a menopause society–certified practitioner and the founder of Complete Medicine, a direct care practice in San Antonio, Texas, designed for high-achieving women with conditions like prediabetes, diabetes, obesity, thyroid disease, and menopause.Through her clinic, podcast (Endocrine Matters), and Instagram community @drartithangudu, she empowers patients to take charge of their health with expert, compassionate, and personalized care.💡 Learn more:Complete Medicine: https://www.sacomplete.com/Newsletter: https://www.sacomplete.com/complete-medicine-blogPodcast: https://www.sacomplete.com/podcastInstagram: https://www.instagram.com/drartithangudu👍 If you found this episode helpful, please like, comment, and subscribe to support expert-led, patient-centered medicine.Thank you so much for watching! 💕 I’d love to know — have you ever experienced Direct Care or Concierge Medicine? What do you think works (or doesn’t) in our current healthcare system? Let’s start a conversation below 👇Loved your experience with us? Please consider leaving us a 5-star review — your kind words help others find care they can trust.✨ Come see me in clinic: www.sacomplete.com/💌 Sign up for our newsletter: www.sacomplete.com/complete-medicine-blog🎙️ Listen to our podcast: www.sacomplete.com/podcast

💻 Come see me in clinic: 👉 SacompleteComplete Medicine | Endocrinology Care and Education Sign up for our newsletter: www.sacomplete.com/complete-medicine-blogListen to our podcast, Endocrine Matters: www.sacomplete.com/podcastHave you noticed your blood sugars running high after surgery, illness, or medications like steroids or chemotherapy? In this video, Dr. Arti Thangudu, triple board-certified in Endocrinology, Diabetes & Metabolism, Internal Medicine, and Lifestyle Medicine, brings Dr. Vidhya Illuri and Dr. Munira Mehta on to discuss what post-acute hyperglycemia is, why it happens, and how to manage it safely — without going back and forth to the ER or hospital.💬 You’ll learn:Why stress, illness, surgery, or medications like immunosuppressants and steroids cause high blood sugarsHow post-acute hyperglycemia differs from chronic diabetesWhat to do when your sugars spike — and when to seek medical careHow Complete Medicine provides direct, personalized endocrine care so you can stabilize your blood sugar and recover safely📚 Resources Mentioned in the Video:💡 Learn more about Direct Care Endocrinology: SacompleteHow Direct Specialty Care Can Save You Time, Money, and Sanity | Complete Medicine 🌐 Follow me on other platforms:Instagram: instagram.com/drartithangudu💖 About Dr. Arti Thangudu & This Channel:I’m Dr. Arti Thangudu, a board-certified endocrinologist, diabetes and metabolism specialist, lifestyle medicine physician, and menopause society-certified practitioner. At Complete Medicine, I help high-achieving women with metabolic disease, thyroid issues, and menopause take back control of their health. Subscribe to learn how to manage your metabolism, balance hormones, and live your healthiest, most empowered life.🕒 Topics Covered:IntroductionWhat is Post-Acute HyperglycemiaCauses: Surgery, Illness, Steroids, ChemotherapyWhen to Worry and When to Seek CareHow Complete Medicine Can HelpKey Takeaways⚠️ Disclaimer:This video is for educational purposes only and is not medical advice. Please consult your healthcare provider for personalized care.#postacutehyperglycemia #bloodsugar #endocrinology

In this episode of Endocrine Matters, Dr. Arti Thangudu sits down with Dr. Adrian Chavez, PhD in Nutrition — a leading nutrition scientist, educator, and host of The Nutrition Science Podcast. With his background in exercise science, nutrition, and health promotion, Dr. Chavez has spent over a decade translating complex nutrition research into practical, evidence-based strategies for better health.Together, Dr. Thangudu and Dr. Chavez dive deep into one of the most misunderstood topics in medicine and wellness: What is the right diet for diabetes?Key Points:Why there’s no one-size-fits-all diet for diabetes.How to cut through the noise of nutrition misinformation.The importance of nuance and personalization in metabolic health.How evidence-based nutrition can transform diabetes care — and patient outcomes.Why your individual experience and preferences matter just as much as the science.This conversation is a refreshing reminder that nutrition isn’t about perfection — it’s about progress, context, and understanding what truly works for you.🎧 Listen and Learn:Follow Dr. Adrian Chavez on Instagram: @dr.adrian.chavezTune in to The Nutrition Science Podcast: thenutritionsciencepodcast.com💡 Endocrine Matters is hosted by Dr. Arti Thangudu — endocrinologist, founder of Complete Medicine and HeyHealthy, and advocate for direct specialty care. Through bold, honest conversations, the show challenges the status quo and redefines what great endocrine care looks like. We’d love to see you in our clinic: get started here!

In this candid and wide-ranging conversation, Dr. Arti Thangudu sits down with intuitive consultant Sydney Ashland to explore the emotional, relational, and professional challenges facing high-achieving women—particularly in medicine. They unpack the unseen costs of leadership, cultural expectations around gender roles, and the ways women often internalize unrealistic standards.From navigating relationship dynamics to financial empowerment, Arti and Sydney share personal insights, mindset shifts, and practical strategies for living a more authentic, balanced life. Whether it’s planning shared calendars with a partner or advocating for financial autonomy, this episode offers a deep and compassionate look at what it takes to thrive in today’s world—without losing yourself in the process.Key Takeaways:Marriage is challenging, but also a beautiful adventure.High-achieving women often struggle with self-criticism and unrealistic comparisons.Compartmentalizing can lead to emotional disconnection and burnout.Authenticity in your career can deepen professional relationships.Cultural narratives can create tension for women who are primary earners.Healthy communication and shared planning reduce resentment and decision fatigue.Leadership carries invisible costs—like eroded self-confidence and physical exhaustion.Self-care means refilling your cup, not just checking a box.Financial literacy is essential for reducing stress and gaining freedom.Defining your own values and removing toxic influences is key to fulfillment.Resources & Links:Connect with SydneySydney Ashland CoachingFacebookInstagramLinkedInConnect with Dr. Arti: Instagram: @drartithanguduLinkedIn: Arti Thangudu, MD YouTube: @drartithangudu

In this candid and wide-ranging conversation, Dr. Arti Thangudu sits down with intuitive consultant Sydney Ashland to explore the emotional, relational, and professional challenges facing high-achieving women—particularly in medicine. They unpack the unseen costs of leadership, cultural expectations around gender roles, and the ways women often internalize unrealistic standards.From navigating relationship dynamics to financial empowerment, Arti and Sydney share personal insights, mindset shifts, and practical strategies for living a more authentic, balanced life. Whether it’s planning shared calendars with a partner or advocating for financial autonomy, this episode offers a deep and compassionate look at what it takes to thrive in today’s world—without losing yourself in the process.Key Takeaways:Marriage is challenging, but also a beautiful adventure.High-achieving women often struggle with self-criticism and unrealistic comparisons.Compartmentalizing can lead to emotional disconnection and burnout.Authenticity in your career can deepen professional relationships.Cultural narratives can create tension for women who are primary earners.Healthy communication and shared planning reduce resentment and decision fatigue.Leadership carries invisible costs—like eroded self-confidence and physical exhaustion.Self-care means refilling your cup, not just checking a box.Financial literacy is essential for reducing stress and gaining freedom.Defining your own values and removing toxic influences is key to fulfillment.Resources & Links:Connect with SydneySydney Ashland CoachingFacebookInstagramLinkedInConnect with Dr. Arti: Instagram: @drartithanguduLinkedIn: Arti Thangudu, MD YouTube: @drartithangudu

Telemedicine isn’t just changing the way patients receive care—it’s reshaping the way physicians practice medicine, especially for women in endocrinology. In this episode, Dr. Munira Mehta joins Dr. Arti Thangudu to share how virtual care has created new opportunities for endocrinologists to provide high-quality, patient-centered care while also gaining more autonomy and work-life balance.With 75% of U.S. counties lacking a single endocrinologist, access to specialty care is a significant challenge. Telemedicine is bridging that gap, making expert endocrine care more accessible to patients—while also allowing physicians to practice in a way that aligns with their values, schedules, and personal lives.Dr. Mehta reflects on her journey from traditional practice to telemedicine, navigating non-competes, and redefining her career on her own terms. This conversation explores how telemedicine fosters longer, more meaningful patient interactions, greater flexibility for physicians, and a work culture that prioritizes well-being—especially for women physicians who often face systemic barriers in medicine.Whether you’re a physician, healthcare leader, or just curious about the evolution of medical practice, this episode is an inspiring look at how technology can support better care, stronger physician-patient relationships, and a more sustainable future for medicine.Key Topics & Timestamps:06:30 Improving patient care & physician well-being12:30 Addressing the endocrinology shortage19:30 Overcoming skepticism & building patient trust28:30 Work-life balance & career fulfillment40:00 Gender disparities & systemic challenges in medicine51:00 Rethinking patient access & prevention strategiesEpisode Highlights:The power of telemedicine in improving access to endocrine careHow virtual practice enables more meaningful patient interactionsChallenges women physicians face—from non-competes to work-life integrationThe importance of workplace culture in building fulfilling medical careersWhy flexibility and autonomy matter for physician well-being and patient outcomesHow telemedicine is reshaping the future of endocrinologyResources and Links:Connect with Dr. MehtaLinkedInComplete MedicineSimon Sinek’s book, Leaders Eat LastConnect with Dr. Arti: Instagram: @drartithanguduLinkedIn: Arti Thangudu, MD YouTube: @drartithangudu

Telemedicine isn’t just changing the way patients receive care—it’s reshaping the way physicians practice medicine, especially for women in endocrinology. In this episode, Dr. Munira Mehta joins Dr. Arti Thangudu to share how virtual care has created new opportunities for endocrinologists to provide high-quality, patient-centered care while also gaining more autonomy and work-life balance.With 75% of U.S. counties lacking a single endocrinologist, access to specialty care is a significant challenge. Telemedicine is bridging that gap, making expert endocrine care more accessible to patients—while also allowing physicians to practice in a way that aligns with their values, schedules, and personal lives.Dr. Mehta reflects on her journey from traditional practice to telemedicine, navigating non-competes, and redefining her career on her own terms. This conversation explores how telemedicine fosters longer, more meaningful patient interactions, greater flexibility for physicians, and a work culture that prioritizes well-being—especially for women physicians who often face systemic barriers in medicine.Whether you’re a physician, healthcare leader, or just curious about the evolution of medical practice, this episode is an inspiring look at how technology can support better care, stronger physician-patient relationships, and a more sustainable future for medicine.Key Topics & Timestamps:06:30 Improving patient care & physician well-being12:30 Addressing the endocrinology shortage19:30 Overcoming skepticism & building patient trust28:30 Work-life balance & career fulfillment40:00 Gender disparities & systemic challenges in medicine51:00 Rethinking patient access & prevention strategiesEpisode Highlights:The power of telemedicine in improving access to endocrine careHow virtual practice enables more meaningful patient interactionsChallenges women physicians face—from non-competes to work-life integrationThe importance of workplace culture in building fulfilling medical careersWhy flexibility and autonomy matter for physician well-being and patient outcomesHow telemedicine is reshaping the future of endocrinologyResources and Links:Connect with Dr. MehtaLinkedInComplete MedicineSimon Sinek’s book, Leaders Eat LastConnect with Dr. Arti: Instagram: @drartithanguduLinkedIn: Arti Thangudu, MD YouTube: @drartithangudu

Dr. Francine Kaufman joins the podcast to share her wealth of experience in endocrinology, offering a deep dive into the evolving landscape of the field and the unique challenges women face in medicine. From the shifting demographics of endocrinology to the growing influence of technology in patient care, she reflects on the past, present, and future of the specialty. This conversation unpacks critical issues such as gender disparities in medicine, the impact of feminization on pay and leadership opportunities, and the importance of advocating for oneself in negotiations. Dr. Kaufman also shares her perspective on maintaining clinical practice, fostering strong patient relationships, and navigating career advancement while balancing personal and professional demands. Whether you’re an aspiring endocrinologist or a seasoned physician, this discussion offers invaluable insights into the progress made—and the work still to be done—to create a more equitable and supportive environment for women in medicine.Key Topics & Timestamps:04:05 Experiences in a Male-Dominated Field09:04 Career Trajectory and Technological Advancements13:01 The Importance of Clinical Practice16:01 Building Relationships with Patients19:16 Changes in Endocrinology Over the Decades22:44 The Shift in Patient Ownership29:35 The Feminization of Endocrinology32:45 Gender Parity in Academia39:01 The Impact of Feminization on Pay44:34 Supporting Women in Endocrinology51:22 Finding Meaning in EndocrinologyEpisode Highlights:A Changing Landscape – Endocrinology has seen a shift toward more women entering the profession, reshaping its future.Challenges for Women in Medicine – Work-life balance, negotiation disparities, and increased clinical workloads remain persistent hurdles.Technology’s Impact on Diabetes Care – Innovations have transformed treatment approaches, leading to better patient outcomes.Gender Pay Disparities – Historically, women in endocrinology earned less than their male counterparts, though progress is being made.The Importance of Mentorship – Support systems and mentorship are crucial in advancing women’s careers in medicine.Hospitalists and Changing Care Dynamics – The rise of hospitalists has altered how patient care is managed within hospital settings.Gender Parity in Academia – While progress has been made, true equity in leadership and pay structures is still a work in progress.Job Sharing and Flexibility – Alternative work models like job sharing can create better balance between career and family life.Creating a Supportive Environment – Systemic changes can lead to greater job satisfaction and career longevity.Connect with Dr. Arti: Instagram: @drartithanguduLinkedIn: Arti Thangudu, MD YouTube: @drartithangudu

Dr. Francine Kaufman joins the podcast to share her wealth of experience in endocrinology, offering a deep dive into the evolving landscape of the field and the unique challenges women face in medicine. From the shifting demographics of endocrinology to the growing influence of technology in patient care, she reflects on the past, present, and future of the specialty. This conversation unpacks critical issues such as gender disparities in medicine, the impact of feminization on pay and leadership opportunities, and the importance of advocating for oneself in negotiations. Dr. Kaufman also shares her perspective on maintaining clinical practice, fostering strong patient relationships, and navigating career advancement while balancing personal and professional demands. Whether you’re an aspiring endocrinologist or a seasoned physician, this discussion offers invaluable insights into the progress made—and the work still to be done—to create a more equitable and supportive environment for women in medicine.Key Topics & Timestamps:04:05 Experiences in a Male-Dominated Field09:04 Career Trajectory and Technological Advancements13:01 The Importance of Clinical Practice16:01 Building Relationships with Patients19:16 Changes in Endocrinology Over the Decades22:44 The Shift in Patient Ownership29:35 The Feminization of Endocrinology32:45 Gender Parity in Academia39:01 The Impact of Feminization on Pay44:34 Supporting Women in Endocrinology51:22 Finding Meaning in EndocrinologyEpisode Highlights:A Changing Landscape – Endocrinology has seen a shift toward more women entering the profession, reshaping its future.Challenges for Women in Medicine – Work-life balance, negotiation disparities, and increased clinical workloads remain persistent hurdles.Technology’s Impact on Diabetes Care – Innovations have transformed treatment approaches, leading to better patient outcomes.Gender Pay Disparities – Historically, women in endocrinology earned less than their male counterparts, though progress is being made.The Importance of Mentorship – Support systems and mentorship are crucial in advancing women’s careers in medicine.Hospitalists and Changing Care Dynamics – The rise of hospitalists has altered how patient care is managed within hospital settings.Gender Parity in Academia – While progress has been made, true equity in leadership and pay structures is still a work in progress.Job Sharing and Flexibility – Alternative work models like job sharing can create better balance between career and family life.Creating a Supportive Environment – Systemic changes can lead to greater job satisfaction and career longevity.Connect with Dr. Arti: Instagram: @drartithanguduLinkedIn: Arti Thangudu, MD YouTube: @drartithangudu

The journey of new motherhood is challenging enough, but for physician moms, the demands of medical training and clinical work can make it even harder—especially when it comes to breastfeeding. The cultural and systemic barriers in healthcare often leave women feeling like they have to choose between their careers and their families. But does it have to be this way?In this episode, Dr. Arti Thangudu sits down with Dr. Alia Hussain, a direct care pediatrician and lactation advocate, to discuss the vital need for better maternity leave policies, workplace flexibility, and a culture that truly supports physician moms. As a mother herself, Dr. Hussain has experienced firsthand the struggles of balancing a demanding medical career with raising children. Through her work, she’s helping to change the conversation and offer solutions that keep women thriving in medicine.This conversation is about more than just breastfeeding—it’s about rethinking how we support the people who care for us. If we want a healthier future, we have to invest in keeping talented, compassionate physicians in the workforce.Key Topics & Timestamps:04:46 Importance of Breastfeeding07:31 Breastfeeding Challenges and Solutions20:46 Support for Breastfeeding Moms27:47 Training and Education in Breastfeeding Medicine35:07 Challenges of Pumping at Work37:39 The Impact of Workplace Support38:39 Physician Retention and Motherhood41:16 Advocating for Breastfeeding Rights43:49 The Need for Maternity Leave and Daycare55:59 The Motherhood PenaltyEpisode Highlights:The Reality of Breastfeeding in Medicine – Physician moms face unique challenges, from inadequate maternity leave to the lack of time and space to pump at work.Workplace Culture Needs to Change – Supporting breastfeeding isn’t just about personal choices; it’s about creating an environment that allows women to stay in medicine.The Role of Breastfeeding in Preventive Health – Despite the health benefits for both mom and baby, breastfeeding is often overlooked in our current healthcare model.Retention Crisis in Medicine – 25% of female physicians leave practice or go part-time within six years of finishing training. Without systemic change, we risk losing invaluable members of the workforce.Solutions for a More Supportive Future – From hospital-based childcare to better lactation accommodations, there are actionable steps institutions can take to retain women in medicine.Resources & Links:Connect with Dr. Hussain:LinkedInInstagram“Why Women Leave Medicine” American Medical AssociationResearch by Paula England on the Motherhood PenaltyWhen Companies Support Pumping Breastmilk at Work, Everyone Benefits - Harvard Business Review Association Between Length of Maternity Leave and Breastfeeding Duration in the United States: A Systematic Review - NIH The Economic Benefits of Paid Leave: Fact Sheet - Joint Economic Committee, U.S. Congress Gender-Based Requests for Physician Care - American Family Physician Occupational Feminization and Pay: Assessing Causal Dynamics Using 1950–2000 U.S. Census Data Connect with Dr. Arti: Instagram: @drartithanguduLinkedIn: Arti Thangudu, MD YouTube: @drartithangudu

The journey of new motherhood is challenging enough, but for physician moms, the demands of medical training and clinical work can make it even harder—especially when it comes to breastfeeding. The cultural and systemic barriers in healthcare often leave women feeling like they have to choose between their careers and their families. But does it have to be this way?In this episode, Dr. Arti Thangudu sits down with Dr. Alia Hussain, a direct care pediatrician and lactation advocate, to discuss the vital need for better maternity leave policies, workplace flexibility, and a culture that truly supports physician moms. As a mother herself, Dr. Hussain has experienced firsthand the struggles of balancing a demanding medical career with raising children. Through her work, she’s helping to change the conversation and offer solutions that keep women thriving in medicine.This conversation is about more than just breastfeeding—it’s about rethinking how we support the people who care for us. If we want a healthier future, we have to invest in keeping talented, compassionate physicians in the workforce.Key Topics & Timestamps:04:46 Importance of Breastfeeding07:31 Breastfeeding Challenges and Solutions20:46 Support for Breastfeeding Moms27:47 Training and Education in Breastfeeding Medicine35:07 Challenges of Pumping at Work37:39 The Impact of Workplace Support38:39 Physician Retention and Motherhood41:16 Advocating for Breastfeeding Rights43:49 The Need for Maternity Leave and Daycare55:59 The Motherhood PenaltyEpisode Highlights:The Reality of Breastfeeding in Medicine – Physician moms face unique challenges, from inadequate maternity leave to the lack of time and space to pump at work.Workplace Culture Needs to Change – Supporting breastfeeding isn’t just about personal choices; it’s about creating an environment that allows women to stay in medicine.The Role of Breastfeeding in Preventive Health – Despite the health benefits for both mom and baby, breastfeeding is often overlooked in our current healthcare model.Retention Crisis in Medicine – 25% of female physicians leave practice or go part-time within six years of finishing training. Without systemic change, we risk losing invaluable members of the workforce.Solutions for a More Supportive Future – From hospital-based childcare to better lactation accommodations, there are actionable steps institutions can take to retain women in medicine.Resources & Links:Connect with Dr. Hussain:LinkedInInstagram“Why Women Leave Medicine” American Medical AssociationResearch by Paula England on the Motherhood PenaltyWhen Companies Support Pumping Breastmilk at Work, Everyone Benefits - Harvard Business Review Association Between Length of Maternity Leave and Breastfeeding Duration in the United States: A Systematic Review - NIH The Economic Benefits of Paid Leave: Fact Sheet - Joint Economic Committee, U.S. Congress Gender-Based Requests for Physician Care - American Family Physician Occupational Feminization and Pay: Assessing Causal Dynamics Using 1950–2000 U.S. Census Data Connect with Dr. Arti: Instagram: @drartithanguduLinkedIn: Arti Thangudu, MD YouTube: @drartithangudu