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Endurance Noise and Random Musings!

Author: Andy Noise

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Andy Noise Experience!

Endurance Athlete since 1979, Endurance Coach since 2006, Endurance Podcaster since 2018.

Support this podcast: https://anchor.fm/andy-noise/support
806 Episodes
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Snowdrop 55 Compilation

Snowdrop 55 Compilation

2020-01-0401:15:21

https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
The bottom line on sodium intake for athletes is that you should strive to be roughly in-line with your individual sodium losses as a minimum. To use an analogy from the field of Game Theory, sodium consumption should ideally be a zero-sum gain.    Should Athletes Avoid Salt? Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Six Days in the Home With many Real World Multi Day Races being cancelled, why not do Six Days in the Home. In 2012, I did a Solo Six Day from my house and ended up with 222 miles. My goal was to do the length of the John Muir Trail and I made it. So this December 28th, I am going to do another one and please join me. You can do your miles anywhere. Indoors or Outdoors. You can walk, jog or run them. Mileage will be tracked daily. Hope to have Zoom meetings during race. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
The Porter: The Untold Story at Everest (2020)  Transamericana with Rickey Gates running 3700 miles across America | Salomon TV  This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel.  For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure.  This is my journey back to ultra walking and getting my 20th 100 mile finish. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
52 years ago today, Madeline Manning Mims become the first Black woman to win the Olympic 800m title.  Her winning time of 2:00.9 was an American and Olympic record. To this day, she remains the only American woman to ever earn Olympic gold in the event. out of the 4 remaining teams in the satellite only one of them has room for error. mexico still has 3 runners in the field. if one goes out, they race on. belgium, sweden, and the US have only 2. if you are in one of those races you not only have to stay healthy yourself, you have to hope your opponent and teammate also takes care of themself. if one runner of a pair goes out, they take the other with them after only one additional lap. Women's results at the World Half Marathon Championships were ridiculous.   Six women under 66:00 and nine under 67:00 (both all-time records).  65 of the 101 finishers ran personal bests!  46 degrees F and overcast + Jepkosgei pushing pace + latest shoe tech = tons of PBs. 10 men under 60:00 at the World Half -- just the second time in history that has happened (first was the 2019 RAK Half). Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel.  For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure.  This is my journey back to Endurance Sports... Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
My Run With The Burros Race Report. Big's Backyard Ultra NAU (42) Men Edge BYU (50) and Oklahoma State (51) in Biggest NCAA XC Meet Of The Year Jacob Kiplimo UPSETS Joshua Cheptegei, Wins 2020 World Half Marathon Champions in 58:49 Peres Jepchirchir Sets Women’s-Only World Record of 65:16 To Win 2020 World Half Marathon Championships Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support
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